JUST GIVE ME 10 DAYS - Round 27

sherileeaz0470 wrote: »

Round 27
Weight: 175


Day/Weight/Comment
12/29 175 Ate within calories.
12/30 174.8
12/31. 174.8 no party plans which should help with food temptation. We’ll see who wins out ! or

2018 Happy New Year!
1/1 175.8 glad to have 6 more days to improve.
1/2 175
1/3. 174.8
1/4 174.8 saw that if i continue eating this way, in 5 weeks I wont be in the 160’s, so I really need to eat only 1200 calories and walk more.
1/5 didnt weigh— this week has shown me “good intentions” wont get me to my goal. I may have to accept that round 27 ( my first round here) wont be the loss I “hoped” for. I cant do the same next round. . I still have 2 more days... i’ll do my best.
1/6 175 better than a gain
1/7 175 stayed the same...

SW: 255 (July 2017)
GW: 180

Round 20 SW: 234
Round 21 SW: 231.4
Round 22 SW: 229
Round 23 SW: 227.6
Round 24 SW: 224.2
Round 25 SW: 222.4
Round 26 SW: 220.6
Round 27 SW: 220.8

Round 27

Day/Weight/Comment
12/29: 220.6
12/30: 221
12/31: 221
1/1: 220.8
1/2: 221.6
1/3: 220
1/4: 219.8
1/5: 219.2
1/6: 217.8
1/7: 217.6 ---- 3.2 lb. loss this round

Never let a stumble in the road be the end of the journey.

"Don't be upset by the results you didn't get from the work you didn't do." - Orebela Gbenga

Start 10/18/2017 = 147.9 * Goal = 130.0 and 20 miles/week
Round 27 Start = 135.4

12/29 - 135.4 - Yesterday under calories and a workout. Left ankle a little sore, but I have only 3.25 miles to go to meet December running goals.
12/30 - 135.4 - Yesterday under maintenance, no workout, ankle still sore.
12/31 - 135.0 - Yesterday under maintenance, ran 3.5 to finish December run goals.
1/1 - 135.6 - Yesterday 50 min elliptical, balanced by an unholy number of homemade lemon squares, way over! Happy New Year all, the journey continues!
1/2 - 136.4 - holy lemon squares, batman! However, did get a 7.3 mile long run yesterday, which is the longest in years.
1/3 - 135.4 - one holiday pound away! Yesterday under calories, ran to gym and did 25 minutes on a stairclimber.
About my Mini-Goal 5 of unwrapping my "Under 135" box of workout clothes!! -- I CHEATED a couple of days ago and wore the CW-X tights on my long run. They are A-MAZ-ING
1/4 - 135.4 - I seem to like this number. At least got a walk yesterday at lunch hour, up to maintenance on calories (unplanned ) Today: dental work woo hoo!
1/5 - 133.4 - Whoosh! was not expecting that. Maybe the crown I had replaced yesterday was quite heavy? Today back to working out!

1/6 - 133.6 - under calories yesterday and ran 3.25 miles. Super happy to see the 133's two days in a row! Gym today.

1/7 - 134.0 - over calories a bit yesterday, late night extra snacks. Good workout though.

R27 * Start = 135.4 * Ave = 135.0 * Min = 133.4 * End = 134.0

quiltingjaine wrote: »

@Morrighan_632017 it may take a day or two for your wine to show up.

@nikki062181 thank you for being the welcoming committee!

No thanks needed. I love seeing people join. It's wonderful.

Yay new round!

Historical Start weight: 252 lb.
End weight Rnd 24: 225.6
End weight Rnd 25: 221.6
End weight Rnd 26: ? (No scale during holidays)

Day/Weight/Comment
12/29- ? - still at home without my scale, still don't know weigh but pants still fit.
12/30 - ? - no scale, still at home
12/31 - ? - no scale, still at home
1/1 - ? - no scale, still at home
1/2 - 227.8 - moment of truth after 9 days at my parent's house with all the old habits that got me where I was, so naturally it's no shocker I'm up basically 9 pounds over the holidays (it's like a pound per day 0.0) but I didn't do much activity and didn't eat well so I'm not surprised. Some is likely water retention and honestly I'm not really bothered because I had a good time and I'm back in the city where I can go back to my usual routine. No regrets, I had an excellent holiday, now back to work.
1/3 - loss - What I like about this thread: posting everyday keeps me accountable and motivated and honestly I think is one reason I've been successful (holidays excluded). What effects me in a less than awesome way: people judging my weight loss. Solution: until I can get over myself, I'll just post a gain or loss in relation to the last day. Staying in the right mindset is important to this journey, actual weight will be posted when it makes sense for me.
1/4 - loss - eating is within bounds but I've been so busy at work that I've been working through lunch, I miss my lunch walks, hopefully next week will be better. In the mantjme I will fucus on what I can do and keep my good intentions.
1/5 - gain - only slightly but that's ok, had a glass of wine yesterday so it makes sense. Goal for the weekend is to get food figure out because there's no way I'm going for a walk when the temperature is -20 to -30 outside. Cold AF buddy, even the pengiuns are hiding inside!
1/6 - loss - how? Ate after 8 with a glass of wine no less (to be fair it's only .2 but clearly the way my body works is still a mistery to me). On the bright side, the bottle is done so all the holiday booze temptations are gone. Praying for the end of this cold snap up here so i can go outside again without freezing off a limb.
1/7 - loss - so what I think happened this round was my body adjusting and correcting form the holiday consumption. I think the number I came home with was mostly water weight because the number dropped relatively quick just by going back to healthy food choices and proper hydration. Don't really understand it, but I'm gaining more self knowledge which is positive. Also, planned out all my meals form the week, bought all the food and chopped anything tonight so this week is going to be awesome! I'm proud of that, meals planning is still new for me and it's still hard.

Round 22 SW: 140lb
Round 23 SW: 140.3lb
Round 24 SW: 140.2lb
Round 25 SW: 136.9lb
Round 26 SW: 137.4lb
Round 27 SW: 140lb

Day/Weight/Comment
12/29 - 140lb
12/30 - 140.7lb
12/31 - 141.3lb
1/1 - did not weigh in
1/2 - 140.6lb
1/3 - 140lb
1/4 - 139.3lb
1/5 - 139.5lb
1/6 - 139.8lb
1/7 - 139.9lb

Jan 1 2017 226... I'm 5'6"
Started R6 @ 177.1
First Goal: 170 ✔️
Next Goal: 159 ✔️
Next Goal: Hit a healthy BMI 154.4'ish... Hit it twice, now to make it solid!!
Hold steady aroung 159 through December.

End of R26 162.5

12/29 - 162.4 ... Today is my 'Healthy Me' Day!! A year ago today I DECIDED to change up my life and I think I have pretty much done it. I still need to lose this Christmas extra and about 5/10 more lbs, but I am feeling great about myself. I enjoy this group and (not including the 'extra') have lost over 20lbs since becoming a part of it. My biggest lessons are (1) my daily weigh-ins aren't just fat they can be due to water/sodium/washroom/stress. (2) Small changes like walking every lunch break/taking my lunch to work/planning my meals. (3) Always get back to it, I'm gonna have days where I want to live it up... I just have to get back on track. (4) I don't time my goals, I just work towards them.
12/30 - 160.9
12/31 - 163 ... Hotel scale
1/1 - 163 ... Hotel scale
1/2 - 165.6 ... Some work to do. I feel bloated but SO leaves Sunday so no more dinners and events to attend. I can get back at it and see some 150's again.
1/3 - 164 ... Need to get to the grocery store and plan some meals. I can't believe I'm still so busy.
1/4 - 163.9 ... Getting it together a bit more today, packed my lunch.
1/5 - 163.1 ... Still moving forward. Packed lunch had my lunch break walk and SO and I went out again last night.
1/6 - 162.5. Long walk and a nice picnic in the cold.

1/7 - 162.5.

Female, 5'4"
Starting Weight: 135 lbs
Goal Weight: 115 lbs - Met

I met my goal weight a few months ago. My new goal now is to stay around 115 average. I seem to be settling in around 113-115 lately.

Goal This Round: Maintain 115 lbs Average

12/29 • 114 • Day 7 of traveling. Ran 3.5 miles & lifted weights. 1500 cal. 4 servings of alcohol. 1 serving of dessert.
12/30 • 113 • Day 8 of traveling. Ran 3.5 miles & lifted weights. 1750 cal. 4 servings of alcohol. 1 serving of dessert.
12/31 • 113 • Day 9 of traveling. Ran 3.5 miles & lifted weights. 1550 cal. 5 servings of alcohol. I love how flat my stomach looks.
1/1 • 114 • Day 10 of traveling. Ran 5 miles & lifted weights. 1550 cal. 5 servings of alcohol. I can’t believe how many cocktails I’ve consumed during this trip.
1/2 • 113 • Finally back home today. I need to get back to eating clean & reducing my alcohol consumption. Ran 3 miles. 1800 cal. 3 servings of alcohol. 3 servings of dessert.
1/3 • 112 • Hmmm...I can't seem to stop losing. Ran 3.5 miles & lifted weights. It's a little challenging getting enough calories in following a whole food plant based diet.
1/4 • 113 • 1350 cal.
1/5 • 113 • Ran 3.5 miles. 1650 cal.
1/6 • 114 • Ran 3 miles & lifted weights. 1750 cal. 3 servings of alcohol.
1/7 • 113 • Ran 3.5 miles. 1250 cal. 2 servings of alcohol.

Average: 113.2

SW 146.0
GW 135
R25 SW 147.1
R26 SW 146.8

R27 SW 145.5
R27 GW 144.0

Day/Weight/Comment
12/29 145.1 First cardio workout after minor surgery
12/30 146.4 after a 63 minute cardio workout in which I drank 40+ oz. of water. Could be prednisone, who knows. Just going with it.
12/31 145.3
1/1 146.5 Weight taken middle of day after 2 meals and a workout. Usually weigh myself after early morning workout, before breakfast.
1/2 143.8 This could be a mistake on the scale. We will see what it shows tomorrow.
1/3 142.8 Clean eating and some extra cardio are getting rid of extra water weight. I am feeling less bloated.
1/4 143.4 Tuna salad sandwich out will add water retention
1/5 145.2
1/6 145.1
1/7 145.1

Female, 5'0"
Starting Weight :: 199 lbs
Short-Term Goal Weight :: 160 lbs
Ultimate Goal Weight :: 130 lbs

R27Start :: 179.7

Day/Weight/Comment
12/29 :: 179.5
12/30 :: 180.0
12/31 :: Didn’t Weigh
1/1 :: Didn’t Weigh -

1/2 :: 180.7 - Now that the holidays are over, it’s time to start focusing again. No more excuses!!
1/3 :: 181.3 - …made not so great choices yesterday, today will be better
1/4 :: 180.0 - Heading back in the right direction
1/5 :: 179.5 - Down more, but I may have already screwed that up for the next couple days… Caved and got a Starbucks this morning. We’ll see how this affects the weekend!
1/6 :: 180.2 - This will likely go up tomorrow, stupid weekend. If I’m going to be successful at this, I’m going to have to get my weekends under control.
1/7 :: 180.4 - Not at much as I thought it would go up, been really trying to be in control of my eating. Might be difficult since the hubby is making homemade zuppa toscana (with extra kale at least) AND homemade breadsticks… Just have to listen to my body’s cues when I’m full

R27End :: 180.4Average :: 180.2

Round Loss :: +0.7 *** Total Loss :: -18.6