JUST GIVE ME 10 DAYS - Round 28

rtls · January 2018

R14 SW-160.38
R15 SW- 158.4
R16 SW- 155.98
R17 SW- 154.66
R18 SW- 153.12
R19 SW- 152.68
R20 SW- 150.7
R21 SW- 149.82
R22 SW- 148.94
R23 SW- 148.94 (no loss last round)
R24 SW- 147.84
R25 SW- 146.3
R26 SW- 145.86
R27 SW- 145.86 (no loss last round)

Current weight- 145.42
10 Day Goal: 144.72 Going for a modest loss to ease myself back into eating better.

Day/Weight/Comment
1/8- 145.86 I saved up the majority of my calories for a final dinner out with my parents. We had some delicious Italian, but I probably went over on calories with dessert.
1/9-145.2 I managed to come in under calories for the first time in awhile.
1/10
1/11
1/12
1/13
1/14
1/15
1/16
1/17

szodyraa · January 2018

Day/Weight/Comment
1/8-226
1/9-225.2
1/10
1/11
1/12
1/13
1/14
1/15
1/16
1/17

suuufiii · January 2018

Hello everyone.
I started at 235 and have been doing OMAD for almost 3 weeks now.
SW: 235
GW: 150

I was consistently loosing until I hit a plateau last week. I was stuck at 222.5 and not loosing at all. After 5 days being stuck on that weight (I weigh everyday), I decided to have a splurge day on Saturday. I had a cheeseburger and a bit of bread, and a dish made of eggs and lettuce and one small kit kat bar. Total calorie around 2000. On Sunday, I did go back on omad. After going to the washroom right before dinner, I weighed myself and I was 227!!! I was shocked

suuufiii · January 2018

My husband was like, even if the food absorbed 100%, it should have been less! It was so so so so disappointing. For dinner, I had some eggs and vegetables and Avacado, etc. Total calorie maybe around 900. I usually take at least 1200, usually around 1400. That day was an exception. On monday, I came back to about 222.5. Last night, I again had around 800 calories and today, I gained 1 pound!!! It's been very very very very frustrating and disappointing and hard! I do not know what to do. I am trying to keep motivated and keep doing this. So I decided to join your group to keep motivated!

1/8: 222.5
1/9: 223.5

cjsacto · January 2018

Original SW: 201

Round 16 SW: 175.0
Round 17 SW: 173.5
Round 18 SW: 173.0
Round 19 SW: 170.5
Round 20 SW: 166.5
Round 21 SW: 167.0
Round 22 SW: 164.5
Round 23 SW: 161.5
Round 24 SW: 161.5
Round 25 SW: 160.0
Round 26 SW: 160.0
Round 27 SW: 160.5
Round 28 SW: 156.5

01/08: 156.5
New lowest weight! I actually also saw 155.5 on the scale today, too, but I can't quite claim it. After no real progress for a while, I'm getting the beginner bump all over again, I think. One week of getting enough water and fiber, eating less, and back off added sugar and I'm losing some bloat. Had some high sodium food today so it might go up a bit tomorrow but I didn't overeat.

01/09: 158.0
Did fine on food today.

anwinge · January 2018

SW: 232.4
1st GW: 200
Ultimate GW:145

Day/Weight/Comment
1/8 - 232.4- lots of outside stresses led to poor food choices. I WILL do better tomorrow.
1/9-232.2- did well until I needed a quick dinner.

40lbslighter · January 2018

nikki062181 wrote: »

texasfarmer wrote: »

tessarose49 wrote: »

Looking for input...Do you weigh in in the a.m.? Or p.m.?

Absolutely in the morning, naked AND AFTER I go to the restroom.

Same here!

Ditto!

suuufiii wrote: »

...After going to the washroom right before dinner, I weighed myself and I was 227!!! I was shocked

I weigh in the morning (nekkid!) after using the washroom once (or twice), and before having a sip of water or even brushing my teeth. Weighing after eating and drinking over the course of the day not only gives inconsistent results, but can be really disheartening.

40lbslighter · January 2018

Back in after an extended holiday hiatus. Had a great time with friends, family, and fooood! Less than 3 pound holiday gain, so not too shabby. Well worth the slight setback.

Let's Get Lean in 2018!!!

Progress Rounds 13 - 25:
SW 167.6 to EW 147.4 (-20.2 lb), HW 168.4 to LW 147.4 (-21.0 lb), AVG 167.4 to 149.7 (-17.7 lb)

Details Rounds 13 - 25:

Round 13: SW 167.6, EW 166.4 (-1.2 lb), LW 165.4, HW 168.4, AVG 167.4
Round 14: SW 166.4, EW 165.6 (-0.8 lb),
LW 165.6, HW 167.2, AVG 166.2
Round 15: SW 165.6, EW 164.0 (-1.6 lb),
LW 163.6, HW 165.2, AVG 164.4
Round 16: SW 164.0, EW 162.6 (-1.4 lb),
LW 162.4, HW 165.6, AVG 163.8
Round 17: SW 162.6, EW 159.8 (-2.8 lb),
LW 159.4, HW 161.8, AVG 160.2
Round 18: SW 159.8, EW 158.0 (-1.8 lb),
LW 157.4, HW 159.8, AVG 158.7
Round 19: SW 158.0, EW 154.6 (-3.4 lb),
LW 154.6, HW 158.0, AVG 156.6
Round 20: SW 154.6, EW 155.2 (+0.6 lb),
LW 154.8, HW 156.8, AVG 155.6
Round 21: SW 155.2, EW 153.2 (-2.0lb),
LW 153.2, HW 155.0, AVG 154.3
Round 22: SW 153.2, EW 152.2 (-1.0 lb),
LW 152.2, HW 155.2, AVG 153.4
Round 23: Thanksgiving hiatus.
Round 24: SW 152.2, EW 150.4 (-1.8 lb),
LW 150.0, HW 151.4, AVG 151.2
Round 25: SW 150.4, EW 147.4 (-3.0 lb),
LW 147.4, HW 151.8, AVG 149.7
Round 26 & 27: Holiday hiatus

Round 28
SW: 150.2
Goal: 147.4 (pre-holiday weight)

Day/Weight/Comment
1/8: 150.2
1/9: 149.4 Nice drop.
1/10
1/11
1/12
1/13
1/14
1/15
1/16
1/17

I believe in my ability to MAKE HEALTHY CHOICES, to LOSE WEIGHT, and KEEP IT OFF!

enlightenme2 · January 2018

R23SW: 102.4 R23EW: 103.2 (+0.8)
R24SW: 103.2 R24EW: 100.4 (-2.8)
R25SW: 100.4 R25EW: 99.8 (-0.6)
R26SW: 99.8 R26EW: 100.6 (+0.8)
R27SW:100.6 R27EW: ?

R28GW: Hopefully the holiday damage isn't as dreadful as I estimate it to be. I'd love to be back at 99kg at the end of this round

Day/Weight/Comment

01/08 - 103.6

- Starting the year off very high! The 3kgs have been confirmed

I'm not sure I can lose3.6kgs in 10 days, but I'd like to try!

01/09 - 102.6 - OK was back on the program yesterday

01/10 - 101

- WHAAAAT? Now that's a surprise, I'm truly puzzled as I ate over my calories yesterday... I was unstoppable, like a bottomless pit, nothing junky. The only thing I changed was having dinner early, a decision to try to break the frenzy snacking. It seemed to work, but it's really making me wonder about how my body works.

01/13
01/14
01/15
01/16
01/17

Tracie_Lord · January 2018

SW: 298.4
GW: 170lb

TOTAL LOSS 35.9lbs (at start of round)

08/01 - 262.5
09/01 - 261.5
10/01 - 262.5 so up and down and not really going anywhere! grrrrr
11/01
12/01
13/01
14/01
15/01
16/01
17/07

evivahealth · January 2018

Here we go again! Expecting a bit of a drop early on in this round as I had a big day of eating yesterday. Not going to lose a huge amount after the 11th (TOM).

Goals:
- Stay under 1300 cals average for the round
- 2L water per day minimum
- 16:8 each day

SW: 90kg
GW: 59kg
CW: 64.7kg
R28GW: 62.9kg

Round End Weights

R19EW: 65.8
R20EW: 64.9
R21EW: 64.7
R22EW: 63.9
R23EW: 63.9
R24EW: 62.6
R25EW: n/a
R26EW: n/a
R27EW: 63.2

Day/Weight/Comment
1/8 - 64.7kg - Had a big afternoon and evening of drinking so I expected a blip. Hopefully shouldn't take all week to clear.
1/9 - 64.5kg - I knew there was a reason I avoided pasta for dinner! Had been hoping to see a bigger drop. Ahhh well, as they say, this too shall pass. In other news, my annual physical yesterday showed that my cholesterol and blood pressure levels are both ideal (being 4.1 and 104/65 respectively), so I am a very happy camper.
1/10 - 64.3kg - So I acted like a total amateur yesterday - underestimated how physically demanding my day would be so skipped breakfast AND drank only half a glass of water all day. Resulted in me pigging out on chocolate and take away last night. Today is a new day and I have learned my lesson! Water and breakfast!
1/11
1/12
1/13
1/14
1/15
1/16
1/17 - R28GW - 62.9kg

mrs_sutsie · January 2018

In for my seventh round

Round 22 start weight - 151.40
Round 23 start weight - 145.80
Round 24 start weight - 147.60
Round 25 start weight - 141.60
Round 26 start weight - 141.90
Round 27 start weight - 146.20
Round 28 start weight - 143.20

Loss to date - 8.2 lbs

1/08 - 142.40 lb - Back from Butlins last night and weighed this morning and lost 0.8lb over the weekend!!! A huge personal victory to go away and not only maintain but lose weight (lots of food but an active weekend - I managed 55,000 steps Friday through to Sunday (not bad considering 5hour coach journey each way) plus a couple of hours in the pool up and down the steps to the water slides! Didn't drink so much water yesterday as on the coach but a normal day today so all should be good

1/09 141.70lb another 0.70lbs gone yay!! Did my 10,000+ steps yesterday again too. Until we go away Friday its a normal week for me so no reason not to stay focused and on track.

1/10 140.9lb down 0.8lb and back to my low from before Christmas. Only hit 9,000 steps yesterday as hubby had to go out but did have a tough gym session so don't feel too guilty! Feeling good and focused - long may it continue!!

1/11
1/12 Travelling up to Yorkshire when kids finish school - 6 hours in the car so need to ensure I pack a healthy tea / car nibbles and snacks
1/13 Away for weekend again - will be eating in hotel and restaurants out so food choices will be tough and hard to track.
1/14 Away - 6 hour car journey home so won't be home till late evening. Need to avoid motorway service station junk food!

1/15
1/16
1/17

UTMom81 · January 2018

Historical SW (January 2017): 193
Recent SW: 187.6 (Sunday after Thanksgiving)
Challenge SW: 181.8
R25 AVE = 180.36
R26 (Christmas!) AVE = 179.23
R27 AVE = 176.1 (End weight = 174.4)
R28 SW = 173.6
Goal for this round: I expect things to slow down this time since I can't ride my bike every day now that vacation is over, so I'm going with 171 as my goal.

Day/Weight/Comment

1/8= 173.6 Here we go! Here’s to everyone having success during this round!
1/9= 173.4 Tried a 30-min Express Circuit training at Planet Fitness yesterday for the first time. Also did 40 min of cardio on treadmill and arc trainer. 10k+ steps.
1/10= 173.6 Hoping for a loss tomorrow. Things have slowed down since I’m not riding my bike everyday. Ready for spring!
1/11
1/12
1/13
1/14
1/15
1/16
1/17

andfivesixseveneight · January 2018

Day/Weight/Comment
1/8
1/9 141.6lb
1/10 141.3 Met with dietician yesterday & made a plan for healthy eating. Then went healthy food shopping. Now to add exercise...
1/11
1/12
1/13
1/14
1/15
1/16
1/17

reede708 · January 2018

Round 22 SW: 140lb
Round 23 SW: 140.3lb
Round 24 SW: 140.2lb
Round 25 SW: 136.9lb
Round 26 SW: 137.4lb
Round 27 SW: 140lb
Round 28 SW: 140.2lb

Day/Weight/Comment
1/8 - 140.2lb
1/9 - 140.2lb
1/10 - 139.2lb
1/11
1/12
1/13
1/14
1/15
1/16
1/17

ineedtomakethiswork · January 2018

Plan to go into the next round and keep trying.
1/8….163
1/9….164
1/10….163

kerrold · January 2018

Hi everyone, I'm new to this challenge even although i started my own personal challenge last week so i have added my results for last week below too.

Start weight - 195 lb
Goal weight - 140 lb
____________________
R27 = 190 (-5)
R28 = ???

Quite a challenge ahead but I CAN do this

This week
Day/Weight/Comment
1/8 -
1/9 -
1/10 -
1/11 -
1/12 -
1/13 -
1/14 -
1/15 -
1/16 -
1/17 -

Great challenge for momentum and accoutnability! Thank you for setting this up

SHW33TP3A · January 2018

I'm in again! I really enjoy this group!

Historical SW: 254.0
November 1, 2017: 205.0
December 1, 2017: 195.4
January 1, 2017: 189.6
Goal this round: 186.5

1/8: 189.6
1/9: 189.8 I'm on an up trend and I don't know why. Feels like water.
1/10: At hotel- no scale here
1/11:
1/12:
1/13:
1/14:
1/15:
1/16:
1/17:

mommy2ajs · January 2018

Day/Weight/Comment
1/8 - 206 lbs
1/9 - 205.8 lbs
1/10 - 204.8 lbs
1/11
1/12
1/13
1/14
1/15
1/16
1/17

CynthiaByrne · January 2018

ROUND 22 starting weight 185.6
ROUND 23 starting weight 184.7
ROUND 24 starting weight 184.2
ROUND 25 starting weight 184.4
ROUND 26 starting weight 185.8
ROUND 27 starting weight 185.0
ROUND 28 starting weight 186.0

1/8 - 186.0
1/9 - 184.4....Well that's decent!
1/10 - 185.0....To be expected after my TOPS weigh in (I did lose 2lbs, so all is good)
1/11 -
1/12 -
1/13 -
1/14 -
1/15 -
1/16 -
1/17 -

It won't be easy, but it will be worth it!

My ultimate goal is 170lbs, so any loss is a good loss.

JUST GIVE ME 10 DAYS - Round 28

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