3500+ Calories Burned Challenge 8/1-8/7

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1235

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  • bitonech
    bitonech Posts: 31
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    Weekly Goal: 4000

    Mon: 1247 calories burned (45 min Walk (3mph), 60 min step aerobics, 20 min treading water)
    Tues: 374 calories burned (20 min step aerobics, 20 min yoga)
    Wed: 763 calories burned (45 min Walk (3mph), 30 min vigorous lap swimming)
    Thur: 343 calories burned (45 min aerobics)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2727
    Left to go: 1273
  • usmcwifeb15
    usmcwifeb15 Posts: 470 Member
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    Weekly Goal: 4500
    Mon: 853 (Turbo Jam, Squats, Ab Jam & Treadmill)
    Tues: 835(Turbo Jam, Squats, Turbo Sculpt & Treadmill)
    Wed: 873 (Turbo Jam, Squats, Treadmill)
    Thur: 848 (Turbo Jam, Squats & Turbo Sculpt)
    Fri: 867 (Turbo Jam, Squats, Ab Jam & Treadmill)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 4276
    Left to go: 224
  • Michelle_Murray
    Michelle_Murray Posts: 56 Member
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    Weekly Goal: 3500

    Mon: 463 - Kettlebell workout and leisurely walking
    Tues: 618 - 5.13 mile run
    Wed: 550 - high impact workout and cleaning
    Thur: 245 - cleaned house for wayyy too long. ha ha
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1876
    Left to go: 1624
  • iAMaPhoenix
    iAMaPhoenix Posts: 1,038 Member
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    Weekly Goal: 6000
    Mon: 836(Elliptical, Walk/Run)
    Tues: 1813(Elliptical, Walk/Run, Circuit strength training)
    Wed: 479(Elliptical, Walk/Run)
    Thur:1519(Elliptical, Walk/run)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 4647
    Left to go: 1353 to go and 3 days to get it. I can do while sleepwalking.
  • kimcat73
    kimcat73 Posts: 687 Member
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    Weekly Goal:3800
    Mon: 833 (Step Plus Abs class / Yoga class)
    Tues: REST DAY - Waaay to sore from the previous few days, gonna do some housework instead
    Wed: 1023 (Latin Heat, Treadmill, Trainer)
    Thur:829 (Body Works / Step Circuit)
    Fri: 268(Trainer session)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:2953
    Left to go: 847
  • MacSkillz
    MacSkillz Posts: 417 Member
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    Weekly Goal: 3,500
    Mon: 94 (cleaning)
    Tues: 813 (Power 90 Sculpt, Wii EA Sports Active - 2 workouts)
    Wed: 863 (Power 90 Cardio, Wii EA Sports Active, Walked 2 miles)
    Thur: 325 (Power 90 Sculpt)

    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2095
    Left to go: 1405
  • divainprogress2012
    divainprogress2012 Posts: 251
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    Weekly Goal: 3500
    Mon: 555 calories burned (High Impact Aerobics)
    Tues: 462 calories burned (Zumba High Intensity)
    Wed: 822 calories burned (Zumba Toning and Fast pace walking)
    Thur: REST DAY
    Fri: 231 (Zumba High Intensity)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2070
    Left to go: 1430
  • angiemcnett
    angiemcnett Posts: 429
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    Week #3 for me

    Weekly Goal:5000
    Mon: 1275 (elliptical- 70 min.; swimming- 20 min.; strength training- 30 min.)
    Tues: 1250 (elliptical- 60 min.; walk- 60 min.)
    Wed: 1150 (elliptical- 75 min.; swimming- 15 min.)
    Thur: 1025 (elliptical- 50 min.; walk- 60 min.)
    Fri: 600 (elliptical- 30 min.; treadmill- 15 min.)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 5300
    Left to go: 0
  • paradog
    paradog Posts: 378 Member
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    Weekly Goal: 4500

    Mon: 889 (Elliptical)
    Tues: 889 (Elliptical)
    Wed: 1169 (Eliiptical & running)
    Thur: 859 (Elliptical & running)
    Fri: 989 (running & walk - garmin & hmr)
    Sat:calories burned (how they were burned)
    Sun: day of rest!

    Total: 4795
    Left to go: -295!!!!
  • Dabbles
    Dabbles Posts: 367
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    Weekly Goal: 3500
    Mon: 674 (Running and 30 DS lvl 3)
    Tues: 0 Was my birthday so I took the day off. Will have to work hard to catch up! Hopefully grassing cutting will help!
    Wed: 752 (30 DS, mowing lawn, walking pushing stroller)
    Thur: 264 (Short walk, 30 DS )
    Fri: 696 (Walking/Running pushing stroller, 30 DS)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2386
    Left to go: 1114
  • noelle55165
    noelle55165 Posts: 41 Member
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    Weekly Goal: 3500

    Mon: 862 (30 min walking and 90 min mowing)
    Tues: 503 (30 min walking and 45 min mowing)
    Wed: 401 (30 min walking, 25 min mowing, 15 min slow walking)
    Thur: 144 (30 min walking)
    Fri: 603 (30 min walking and 45 min P90X Cardio)

    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2513
    Left to go: 987
  • lotusthrone
    lotusthrone Posts: 87 Member
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    Weekly Goal: 4,000
    Mon: 370 (Walking, Lifting)
    Tues: 265 (Walking, Lifting)
    Wed: 517 (Walking, Lifting)
    Thur: 470 (Walking)
    Fri: 625 (Walking)
    Sat:
    Sun:

    Total: 2,247
    Left to go: 1,753
  • amsparky
    amsparky Posts: 825 Member
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    Weekly Goal: 4500

    Mon: 738 (arms, various cardio, Shred)
    Tues: 873 (jog intervals, Shred)
    Wed: 940 (intervals, arms, Shred)
    Thur: 435 (yoga, stair stepper)
    Fri: 882 (4.25 jog, Shred)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 3868
    Left to go: 632
  • Dabbles
    Dabbles Posts: 367
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    I'm going to have fun catching mine up this week. Hopefully I can pull it off and play super catch up tomorrow. Can't do much today because of birthday party and rain. Hopefully tomorrow won't be rain and I can run my booty off!
  • usmcwifeb15
    usmcwifeb15 Posts: 470 Member
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    Hope everyone is doing good with the challenge! I'm done for the week!

    Weekly Goal: 4500
    Mon: 853 (Turbo Jam, Squats, Ab Jam & Treadmill)
    Tues: 835(Turbo Jam, Squats, Turbo Sculpt & Treadmill)
    Wed: 873 (Turbo Jam, Squats, Treadmill)
    Thur: 848 (Turbo Jam, Squats & Turbo Sculpt)
    Fri: 867 (Turbo Jam, Squats, Ab Jam & Treadmill)
    Sat: 878 (Dancing Cardio Blast, Turbo Jam, Squats, Turbo Sculpt & Treadmill)
    Sun: Rest Day

    Total: 5154
    Left to go: 0
    Extra: 654
  • kimcat73
    kimcat73 Posts: 687 Member
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    Weekly Goal:3800
    Mon: 833 (Step Plus Abs class / Yoga class)
    Tues: REST DAY - Waaay to sore from the previous few days, gonna do some housework instead
    Wed: 1023 (Latin Heat, Treadmill, Trainer)
    Thur:829 (Body Works / Step Circuit)
    Fri: 268(Trainer session)
    Sat:614 (Step Plus Abs class)
    Sun:calories burned (how they were burned)

    Total:3567
    Left to go: 233
  • angiemcnett
    angiemcnett Posts: 429
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    Week #3 for me

    Weekly Goal:5000
    Mon: 1275 (elliptical- 70 min.; swimming- 20 min.; strength training- 30 min.)
    Tues: 1250 (elliptical- 60 min.; walk- 60 min.)
    Wed: 1150 (elliptical- 75 min.; swimming- 15 min.)
    Thur: 1025 (elliptical- 50 min.; walk- 60 min.)
    Fri: 600 (elliptical- 30 min.; treadmill- 15 min.)
    Sat: 800 (elliptical- 45 min.; treadmill- 15 min.)
    Sun:calories burned (how they were burned)

    Total: 6100
    Left to go: 0
  • jagfan
    jagfan Posts: 255 Member
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    Weekly Goal: 4,000
    Mon: 914 - 15 mins strength training/13 mins running 1.2 miles/60 mins zumba
    Tues:624 - 45 minutes Sh'Bam/30 minutes CX30
    Wed: 804 - strength training/walk/run
    Thur: 412 - run/walk
    Fri: calories burned (how they were burned)
    Sat: 696 - body combat/run
    Sun:calories burned (how they were burned)

    Total: 3,450
    Left to go: 550
  • MacSkillz
    MacSkillz Posts: 417 Member
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    Weekly Goal: 3,500
    Mon: 94 (cleaning)
    Tues: 813 (Power 90 Sculpt, Wii EA Sports Active - 2 workouts)
    Wed: 863 (Power 90 Cardio, Wii EA Sports Active, Walked 2 miles)
    Thur: 325 (Power 90 Sculpt)
    Fri: REST DAY
    Sat: 775 (Power 90 Cardio, Yardwork)

    Sun:calories burned (how they were burned)

    Total: 2,870
    Left to go: 630
  • noelle55165
    noelle55165 Posts: 41 Member
    Options
    Weekly Goal: 3500

    Mon: 862 (30 min walking and 90 min mowing)
    Tues: 503 (30 min walking and 45 min mowing)
    Wed: 401 (30 min walking, 25 min mowing, 15 min slow walking)
    Thur: 144 (30 min walking)
    Fri: 603 (30 min walking and 45 min P90X Cardio)
    Sat: 484 (60 min mowing/yard work)

    Sun:calories burned (how they were burned)

    Total: 2997
    Left to go: 503

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