JUST GIVE ME 10 DAYS - Round 28

I'm in again!!

SW: 192.2 (2005)
CW: 147.2 (01/07/18)
GW: 145.0 (this round)
UGW: 132.0

01/06 - 147.0 at 5:30 a.m.
01/07 - 147.2 at 6:30 a.m.

Day/Weight/Comment

01/08 - 147.2 at 5:00 a.m.
01/09 - 147.4 at 4:30 a.m.
01/10 - 146.6 at 4:30 a.m.
01/11 - 146.0 at 5:45 a.m.
01/12 - 146.4 at 4:00 a.m.
01/13 - 146.8 at 6:00 a.m.
01/14 - 147.0 at 6:00 a.m.
01/15
01/16
01/17

Chris

Day/Weight/Comment
1/8
1/9 141.6lb
1/10 141.3 Met with dietician yesterday & made a plan for healthy eating. Then went healthy food shopping. Now to add exercise...
1/11 139.6 didn’t drink enough water yesterday, need to hydrate. Have dance class today
1/12 139.9 worked late, ate late yesterday
1/13 139.6 starting a 4 day weekend, hope I don’t undo this weeks progress
1/14 139.8 ^^^it’s almost like I can tell the future! Saturday I was a complete slug and ate all the food. New prediction: weight back in the 40’s tomorrow since my body takes 2 days to react.
1/15
1/16
1/17

R09 SW 197.8 (My round 1) R28 SW 195.8

Still feeding the holiday indulgence. Time to crack the whip! The Amazing Race challenge is back on so that should help me.

Day/Weight/Comment
01/08 - 194.7 <--- Now that's how I want this round to go! :drinker:
01/09 - 196.7 That was ugly. So much bloat. Must drink water.
01/10 - 194.2
01/11 - 194.2 Today I am NOT a loser!
01/12 - 195.8 So much weird stuff going on. For the next few days I can only try my best. No big problems - everything's OK, I am changing jobs and closing out the old job/office is really full of busy-ness and sadness. And joy - but secret joy as I cannot rub that in the face of the people I am leaving.
01/13 - 194.9 I am off at a playground, playing on a seesaw this week.

01/14 - 194.9 Going to try to drink lots of water today.
01/15 -
01/16 -
01/17 -

quiltingjaine wrote: »

@junodog1 Have fun at the playground!

Unfortunately I am not having fun as I was being a little tongue-in-cheek. My see saw is my weight this round. I keep going up and down, up and down.

It would be nice to be on a real seesaw - good leg work - as long as the person on the other end doesn't jump off!

Took a break from trying to lose over the holidays. Only gained a couple of pounds despite. Now I'm back for more weight loss.

Day/Weight/Comment
1/8 144.6
1/9 142.2 My crustless quiche to the rescue. 1 hour on ellip Haven't been to gym for almost a week thanks to lousy weather. Gotta get back there.
1/10 142.2 No exercise, ate Chinese out but watched portion. Sharing with another instead of ordering your own helps with that. Today's my birthday! So happy to be alive.
1/11...144.4 Yikes...birthday
1/12... 145... Good Grief. No more wine or sweets... just healthy, clean food.
1/13..145 Well, at least I haven't gained. Now to exercise some of this blubber off. Happy Saturday!

1/14...143.6 1.5 hours on ellip yesterday and ate sensibly. Now to go that route again.
1/15
1/16
1/17

Day/Weight/Comment
01/08 - 236.2 lbs. Downward ho. Almost walked 12 k steps yesterday as well.
01/09 - 235.8 lbs. Had dinner last night at Brown Socials House and had 2 tacos and fries. So happy about this.
01/10 - 234.2 lbs. Nice little drop! walked 12 k steps and joining the gym today so will make it easier to get the steps in now that its -20C outside!
01/11 - 234.6 lbs. little jump up but not unexpected. Ate within cal and did some weight training.
01/12 - 234.2 lbs. Dropped that bit from yesterday. Now to get past it.
01/13 - 234.0 lbs. Hit my 10 k steps yesterday. Scale is slowly creeping downward.
01/14 - 236.0 lbs. Self sabotaged. oops. Binged and had too much salt.
01/15 -
01/16 -
01/17 -

Day/Weight/Comment
1/8: 242.4
1/9: 240.8 - What a nice surprise this mornjng.
1/10: 239
1/11: 241- a lot of salt yesterday, drinking more water today
1/12: 239
1/13: 240.4
1/14: 240 - salt yesterday and water weight for a few more days.
1/15
1/16
1/17

UGW 130-135
Goals this round - eat mindfully and reduce carbs; walk 30-60 min most days.
5'3", 64 yrs.
Weight 2/2015 - 218
Lost 68#, regained 12 (to 156) on metabolism reset 11/16-6/17.
R27 end weight 149

Day/Weight/Comment
1/8 - 148
Of course, as soon as I decide not to worry about losing for a while... I'll take it!

1/9 - 147.6
Well, this is exciting, if mystifying. All good!

1/10 - 147.4
I seem to have hit upon some magic (for me, for now) set of numbers here. Yay! I have my entire day's eating planned (going out for dinner with a friend, so planning around that), and I'm off for a an hour's walk in a bit. Nothing like a little success to inspire more action!

1/11 - 146.2
!!!!! And now I'm burning off more calories by jumping up and down! It's as if my body has decided finally to just let go of the fat. Yay!

1/12 - 147
Feeling a little puffy today. Drinking lots of water.

1/13 - 147
Still puffy. Not getting as much fiber as before since cutting back on carbs, so that's a factor, too. But I feel like I'm losing, so it's all good.

1/14 - 147
I keep reminding myself that I'm down a pound from R27, 7 from "normal" BMI, and 12 from my goal. Baby steps are fine, right?

1/15
1/16
1/17

"Our greatest glory is, not in never falling, but in rising every time we fall." - Oliver Goldsmith

Start 10/18/2017 = 147.9 * Goal = 130.0 and 20 miles/week
Round 28 Start = 135.2 I don't mind admitting that the holidays knocked me sideways and I am still a little sideways. This round, work with my new fitness tracker and get my mojo back.

1/8 - 135.2 - bounce richly deserved, bad food/fitness day yesterday. However, did treat myself to a Fitbit Charge 2 and make high protein granola (lentils, the secret weapon)
1/9 - 134.0 - 35 min crosstrainer hard, testing the HRM on my new Charge2 which did well. WAY under calories as I am deeply suspicious of the burn reported!
1/10 - 134.0 - Yesterday, walk at lunch hour and did reps in the stairwell a few times, under calories.
Enjoying the floors and steps and move every hour tracking on the new device.
Slept badly though, accepting that I am still in a down/negative place about issues with daughter...
1/11 - 133.2 - Yesterday exhausted and sore throat. Drank tea and rested after work. A little over calories. Taking a couple hours this morning to get my wheels back under me before going to work.
1/12 - 133.4 - Yesterday laid low, got 12 hours of sleep. Over calories on carbs though, comfort food. Gonna try work in a bit.
1/13 - 133.8 - Yesterday didn't stay at work long, harder to stop overeating when I am at home and feeling crappy. Today gonna try a walk at least.

1/14 - 133.6 - Yesterday walked up into a local park on the hill (47 floors, says fitbit, they don't call my town Deep Valley for nothing) and even ran the mile back home. Felt so good to get out and I am bouncing back.

1/15
1/16
1/17