January 2018 Running Challenge
Replies
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fitoverfortymom wrote: »
@RunsOnEspresso Do you know if you have a local Celiac organization that does a run? Ours is in it's third year, and I'll run it this year. I feel so fortunate to live where I do (near Denver). Pretty much everything everywhere has a GF option (sometimes the safety for Celiacs is questionable, but definitely abundant options).
We have local groups but I've yet to find a run through them. And I don't normally do the group stuff because it's about an hour drive on a good day. I've gotten emails for races in LA but not Phoenix. Yah, the safety part is the hard part. Sometimes the wait staff looks at you like you're speaking a foreign language. I won't go back to one place because 1) the food isn't that good and 2) I told them I had celiac, couldn't have gluten, ordered from gf menu and even specified what the menu said and they still brought me a plate with gluten. I had to send it back & hoped they actually remade it and didn't spit in it. I didn't get sick but it wasn't worth it for bad food.
I love Denver. I was there months before my diagnosis so I got to enjoy gluten there. LOL0 -
2.75 miles on elliptical machine. 2 days in a row got to keep it going
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1/1 - 4 miles
1/2 - 5 miles
1/3 - 5 miles
1/4 - rest day
1/5 - 6 miles
1/6 - Skip's indoor track and field meet
1/7 - 6 miles
1/8 - 0 had long work day
1/9 - 7 miles
1/10 - 6 miles
1/11 - 6 miles
1/12 - 0 miles rest day
1/13 - 0 miles life got in the way day
1/14 - 8 miles
1/15 - 0 miles - Skip had a meet
1/16 - 5 snowy miles with Skip
58 of 110 miles
Skip had a meet yesterday, she PRd in the 800m with a time of 2:52 she was very happy. She still needs that 2:45 to qualify for State.
Schools are closed today and so is work so Skip and I put on our trail shoes and did 5 miles in the snow around the neighborhood.
Then I took her driving around the neighborhood to see what it's like to drive in the "snow" all 1/2" of it. It was icy underneath so it was a good chance to have her see what it's like to slide and what to do.
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Good thinking there. It takes practice to get used to ice. Speaking of whichskippygirlsmom wrote: »Then I took her driving around the neighborhood to see what it's like to drive in the "snow" all 1/2" of it. It was icy underneath so it was a good chance to have her see what it's like to slide and what to do.
I may have done a 180 and ended up in the ditch on the opposite side of the road this morning....ice....gggrrr 
on the plus side, dropped it into 4by and gunned it and got back out.
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01/01/18 - 3 miles
01/02/18 - 4 miles
01/03/18 - 4 miles
01/04/18 - 3 miles
01/05/18 - Cross train
01/06/18 - 6 miles
01/07/18 - REST
01/08/18 - 3 miles
01/09/18 - 4.5 miles
01/10/18 - 3.5
01/11/18 - 3
01/12/18 - Cross Train Les Mills BodyPump/CXWORX
01/13/18 - 8
01/14/18 - REST
01/15/18 - 3
01/16/18 - 5
MTD: 47 miles
JAN GOAL: 80 miles
YTD: 47 miles
2018 GOAL: 1000 miles
Upcoming (and hopeful) Races:
02/10/18 - Mardi Crawl 10k
04/14/18 - Rattler Mad Moose 10k (Trail)
06/02/18 - Gluten free Gallop 5k (hubby and daughter have Celiac so this one's personal)
06/23/18 - Slacker Half Marathon
07/xx/18 - Something on a trail TBD
09/23/18 - Xterra Mountain 8k (Trail)
10/28/18 - Kooky Spooky 10k
11/xx/18 - A Turkey Trot 5k of some sort TBD
Went from 6 degrees to 26 degrees in about 2 hours. Was sweaty by the time I got home. Great run, though, and glad I didn't miss my miles. Tomorrow is a tempo run. I'd really like to make the most of it and not battle ice in the early AM, so I'm planning on the treadmill at the Y.4 -
Thanks for the congrats on Skip! I appreciate all the kind words.
@kgirlhart My 10K best time is 59 minutes and I do a HM in 2:11 (PR) to 2:22 (worst time), you’ll be fine with the cut off. A gal I work with walks HMs and does 3 ½ hours. I second everything @MobyCarp said.
@dreamer12151 sometimes technology sucks
@RunsOnEspresso I saw the Peloton treadmill, the bike is the ones that calls my name…or maybe I just like the commercials ha ha
@MNLittleFinn glad your spin out didn’t turn out worse. Ice is definitely not a friend of the driver.
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Just back from a run. Either my Fitbit is reading my HR totally wrong or taking it slow does pay off: I was 45 seconds faster for the same distance than on Sunday.
Got challenged on Facebook today to run a 10K by the end of February.
January goal: 30km
January 7 - 3.29/2.04 - 3.29/2.04
January 9 - 3.44/2.14 - 7.73/4.18
January 12 - 3.48/2.16 - 11.21/6.34
January 14 - 3.47/2.16 - 14.68/8.5
January 16 - 3.47/2.16 - 18.15/10.665 -
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@skippygirlsmom I always want the bike when I see the commercials. Then once I looked up the price and laughed. Well, it's more that you have to pay $4K for it and then to use all the features you have to pay $40/month.1
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Thanks @7lenny7 I had not thought about taking cutback weeks, but that makes a lot of sense. This group has been so helpful. I really feel like I can look at a few plans and then come up with a plan of my own. How does a taper differ from a cutback week? And how much (if any) do you need to taper for a HM?
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January Running Totals (miles)
1/1 – rest/injury
1/2 – rest/injury
1/3 – rest/injury
1/4 – rest/injury
1/5 – rest/injury
1/6 – 1.59 test run
1/7 – rest day
1/8 – 2.01 easy
1/9 – rest day
1/10 – 3.00 easy
1/11 – rest day
1/12 – rest day
1/13 – unplanned rest day
1/14 – 3.04 easy
1/15 – rest day
1/16 – 4.68 easy
January running total to date – 14.32
Nominal challenge goal: No specific distance
Real goals: Start January getting back to running regularly. Finish January in base building mode, giving myself a chance to start and complete Boston 2018.
Today's notes – Today I thought I'd run 3 to 4 miles, depending on how good/bad my recovering quad felt. The weather was milder than Sunday. Garmin says it was 28º F compared to my porch thermometer saying 27º F (-2º C or thereabouts). This felt much warmer than Sunday. Garmin also said I had 15 mph wind; it did not feel that strong.
Set out with no planned route and thought about it as I ran. Maybe run Sunday's route in reverse, or tack on a bit from an alternate turn. Got to a decision point at 1.3 miles, and continued on to run Sunday's planned route (the one I chopped down) in reverse. This is known to be about 4.6 miles, though in reverse I'm running the outside of the loop instead of the inside.
It's easier for the recovering leg to warm up in the high 20s than in the mid teens. I see it as a positive that I was more concerned about traffic and being forced onto the snowy/slushy shoulder than about my leg for much of the run. Still, it was not a day to push to a full 5 miles. From about 3 miles on, I was thinking about how far it was to walk back to my driveway if I stopped running. Of course, I ran all the way to my driveway then did a normal walking cool down.
After stretching, rolling, and lunch I feel like I'm not as beat up as I was after running 3 miles on Sunday; but how I feel tomorrow and Thursday will really be a better indicator of how much progress I'm making. It's clear that I've lost some of my cardio conditioning while taking lots of rest days; but that will come back.
It feels great to finally get a reasonable length run in. Tomorrow will be a rest day; maybe next week I'll be healthy enough to attempt running on consecutive days, once.
2018 races:
January 27, 2018 Freezeroo #4 (Hearnish 5 mile) (Victor, NY)
February 17, 2018 Freezeroo #5 (Valentines Run "In Memory of Tom Brannon" 8 Mile) (Greece, NY)
February 24, 2018 Freezeroo #6 (White House Challenge 4.4 mile) (Webster, NY)
April 16, 2018 Boston Marathon (Hopkinton, MA)
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@kgirlhart good questions! A cutback week should look very similar to the first week of a taper. In both cases you're letting your body (and your mind) take it a bit easier for recovery. A taper week is just followed by another taper, or finished with a race.
here's a short discussion about cutback weeks: http://racepacejess.com/dos-donts-cutback-week/
I've only run two HM's and actively trained for just one of those so there are going to be more experienced runners who will add there thoughts, but for me, a 2 week taper is about right for a half. One example of a taper might look like this:
That 13.1 on the last Saturday is the race of course. During that last week I'd skip hills and limit speedwork to strides, or periods of a minute or two of slowly ramping up speed to your 5K pace then slowly ramping back down to an easy pace. This will keep your muscles ready for a faster, more efficient pace without wearing them out.
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I had two runs planned this past weekend but skipped my 8 mile Saturday run. My sister is in town and we stayed out late Friday night. I knew Saturday night would be a late one and on Sunday I had to get up early to drive my son to Milwaukee, and drive back. At 7am when the alarm went off, I decided I needed sleep more than I needed miles.
Sunday's run would not be skipped no matter how tired I was. When I drive to MKE I always plan a trail run somewhere along the way. This time I went to the same place I went last year, the Lapham Peak segment of the Ice Age Trail, about a half hour WSW of Milwaukee.
The MN Vikings game had started by the time I got to the trail head. I briefly entertained going to a bar to watch the game and skipping my run, but I had the game taping on the DVR so stuck with the plan. By the time I got changed and gear ready to go, we were up 10-0. Excited about the game I did something I'd never done before. I used my ear buds on a trail run so I could keep listening to the game. I wonder if anyone heard me screaming, cheering, cussing, and finally freaking out in ecstasy at the end? That would have been odd hearing that in the woods if you didn't know what was going on. What a roller coaster of a game! So glad the good guys came out on top.
My hope was 10 miles, the longest run since my ITB rehab started. From nearly the beginning I'd take short walking breaks to hopefully keep my IT band happy. It seemed to work and I got to the next trail head without any pain at all. The run started at 4:20 pm so was mostly in the dark. I kept my headlamp off as long as possible, which was about 7 miles. After that I decided it wasn't worth risking am misstep which would tweak my IT band. Something about running the dark without any artificial light...I just love it.
At 9 miles I finally started noticing my IT band. My walking breaks became more frequent as I tried to keep from getting it too painful. It mostly worked and it wasn't until the final half mile where I quit running altogether.
Final distance was 11 miles. 9 miles would have been about right. I'm VERY happy with my IT band progress but still anxious about whether I can run a 50K next month or not. I'll wait until the last moment to register. I finally get my first PT appointment Saturday, though I've been working my *kitten* on my own rather than wait for the PT to tell me to do it.
Monthly Progress - 44.7 Miles out of 125
SKOL!!!
2018 Races (Registered & Planned)
01/27/2018 - Securian Winter 10K - St. Paul, MN
02/24/2018 - Psycho Wyco 50K - Kansas City, KS
04/14/2018 - Zumbro 50 Mile - Theilman, MN
05/19/2018 - Superior Trail 50K - Lutsen, MN
06/23/2018 - Circle of Life Half Marathon - Lake City, MN
07/04/2018 - Red Wing 4th of July 5K - Red Wing, MN
09/15/2018 - Outrun Hunger 5K - Savage, MN
10/13/2017 - Big Woods Run Trail Half Marathon - Nerstrand, MN8 -
Finally made it out for a run tonight, and it was one of those runs that just FELT good.
I had a plan to run to the Clifton Suspension Bridge and back, which is about 3 miles total, not having run for a while, plus it’s dark and lonely on the towpath. Unbeknownst to me whilst I was out running the emergency services were trying to talk a man down from the same bridge (it’s a favourite spot, so popular they built a platform under it to stop jumpers hitting cars on the road beneath). Thankfully they were successful tonight so I didn’t get to be a jogger. Hopefully he’s now in the right place getting help.
The run felt good. My pace felt fine, my legs were fine and my back muscles, still aching from the kettlebells, loosened up.
There were a few others out on the towpath, all guys, and unlike the weekend when everyone I saw was a miserable git, they all said good evening on the way past.
It was just one of those NICE runs. Ended badly with three idiot drivers (one taxi running the red at the crossing because I’d already crossed and hey, the red stop light doesn’t apply anymore surely? And two who forget they could actually indicate and not rely on my shaky telepathic powers). There was some swearing
There is possible snow forecast tonight. You guys talk about some drivers not used to snow, well this entire COUNTRY shuts down the minute the second flake lands. Someone above mentioned not using cruise control in ice - don’t use it in heavy rain either, aqua planing is even LESS fun when the car accelerated as it can’t feel traction and wants to maintain speed...8 -
Jan 1 - rest
Jan 2 - 3 mi on treadmill
Jan 3 - rest
Jan 4 - cross train (ddp yoga)
Jan 5 - 3 mi on treadmill
Jan 6 - cross train (ddp yoga)
Jan 7 - rest
Jan 8 - 4 mi on treadmill
Jan 9 - cross train (namaste yoga - hips & hamstrings)
Jan 10 - 3 mi on treadmill hills level 1
Jan 11 - 3 mi on treadmill - varying speeds
Jan 12 - rest
Jan 13 - cross train (dancing at a wedding)
Jan 14 - rest
Jan 15 - 4 mi on treadmill
Jan 16 - cross train (bodyweight strength training)
I seem to be extra queasy the day after my long run. Once I got that under control, I did some body weight strength training. Squats, push-ups, etc. I'm wiped. I've never really stuck with a strength training plan and it shows. I know I shouldn't expect to be at 100% right now, but that's not really how my mind works.
Running tomorrow, as long as the weather allows it.6 -
Oh man, I'm 7 pages behind, so we'll call this the TL;DR check-in, and then I'll go back and try to catch up.
Rest day yesterday, followed by an easy-ish run this afternoon. Didn't think I was going to get to run at all today, so I'll consider it a win that I even laced up. Schools and daycare closed because we're getting a "wintry mix" of mist and ice pellets, and every third person around this area has the flu, so that nixed child care. I ended up working from home with the kiddo (because everything is easier with a cooped up 4-year-old, right?). Honestly, lacing up was more a matter of restoring my sanity than trying to meet a particular running goal. Now, where's my wine?!
MTD: 24.6/45
1/2 - 3.0
1/3 - 1.25
1/5 - 1.3
1/6 - 1.5 + 2.0
1/7 - 2.25
1/8 - 1.5
1/9 - 1.7
1/11 - 1.5
1/13 - 2.0 + 1.5
1/14 - 3.1
1/16 - 2.0
*****
Goals for 2018:
- Run 500 miles
- Run a nonstop (no walking) 5K
- Run/walk my first 10K
- Run 3+ trail races
- Run in 3+ states
Races to Consider:
1/27 - Mississippi Blues Marathon 5K (Registered)
2/14 - Love 2 Run 2.14M virtual (Registered)
2/18 - Q50 Trails Extravaganza 5M (Registered)
3/10 - Hammond Shamrock Run 5K (First race I ever ran, in 2017)
3/18 - Shamrockin Run 8K in NOLA
4/20 - Star Wars Dark Side 5K in WDW (Registered)
5/12 - Q50 Cinco de Mayo Trail Race 5K (First trail race I ever ran, in 2017)
6/21 - Summer Solstice 6.21M
*****
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1/1 = 6 miles
1/2 = rest day
1/3 = 7.5 miles
1/4 = vinyasa yoga class
1/5 = 7.5 miles
1/6 = 13 miles - River Road Half Marathon
1/7 = 6 miles
1/8 = strength training at the gym
1/9 = early PT appt for my foot/ankle
1/10 = 8 miles
1/11 = 6 miles
1/12 = 9 miles
1/13 = rest day
1/14 = 14 miles (run/walk intervals with group)
1/15 = 5 miles & foot PT appt.
1/16 = rest day
Freezing weather, sleet, hail, and ice shut the whole city down. Work closed, the yoga studio closed, the gym closed... I had no choice but to huddle under a couch blanket fort with my husband and watch movies all day.
January Goal = 140 miles / total miles = 825 -
4 -
1/1 - 5.0 km
1/2 - 5.1 km
1/3 - strength + walk
1/4 - 5.7 km
1/5 - walk
1/6 - 8.1 km
1/7 - rest
1/8 - strength plus core
1/9 - 5.8 km
1/10 - strength plus core
1/11 - 5.5 km
1/12 - rest
1/13 - 10.4 km
1/14 - rest
1/15 - rest
1/16 - 5.8 km
51.4/80 km Starting to think this wasn't ambitious enough but will leave it for now...
Froze my *kitten* off on my run home today. I was fine while I was moving but the traffic lights were really long. There weren't a lot of them but we are talking 2 minute waits in a couple cases. Trying to warm up now...
Upcoming Races:
1/1/18 Resolution Run 5K ~38:00 (no official times)
3/4/18 MEC Road Race #1 10K
4/7/18 Jasper Half Marathon
4/22/18 MEC Trail Race #1 5K
5/20/18 MEC Trail Race #2 10K
6/24/18 MEC Trail Race #3 15K
8/18/18 Edmonton Marathon 10K
9/2/18 MEC Trail Race #4 10K
10/7/18 MEC Trail Race #5 15K5 -
@sarahthes I agree with you, when you're moving when it's this cold it's all good, the minute you stop, it gets cold fast.0
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@skippygirlsmom you two look so cute!
@sarahthes I too found the wind chill to be deceptive this morning. Eyelashes froze over pretty good even though it couldn't have been colder than -20
So my HR data is very strange lately. RHR in the low 30's (was 39-40 dead on for the longest time), running a 4'0" kilometre today (I think thats like a 6'30" mile? Don't quote me on that) I didn't bring it up over 159. And of course I have a physical coming up . Whatchu getting up to heart...
January 1- 18
January 2- 20
January 3- 19
January 4- Ran but I'm not counting it because slow
January 5- Off
January 6- 62
January 7- 21
January 8- 18
January 9- 5
January 10- 16
January 11- Off
January 12- 10
January 13- 61
January 14- 20
January 15- 17
January 16- 17
304/550
304/6000
2018 Races
*Gord's Frozen A** 50K, February 19
*JAJA Trail Marathon, April 1
*Red Deer Marathon, May 20
*Lone Wolf Last Man Standing Race, June 17
*Eddie's Half Marathon, TBA June
*Run in the Buff 120km TBA August
*Lost Souls 100 Miler, September
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@JessicaMcB that was like a 6:23 mile. Now, im slower than you, vut when i ran my 6:40 mile PR, my average HR was 158 for that mile, but went up to 180. Was the 159 the max or average HR for thst KM? Were you watchibg it as you rsn, or looking at the data after?0
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Thanks @JessicaMcB Skip makes me look good.0
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01.01.18 - 10 m. TM @ 8:30.
01.02.18 - 9 m. TM @ 9:15.
01.04.18 - 8 m. TM @ 9:22 / Bike Trainer for 60 minutes.
01.05.18 - 8.1 m. TM @ 9:10.
01.06.18 - 9 m. TM @ 8:40 / Bike Trainer for 60 minutes.
01.07.18 - 7.4 m. @ 8:31.
01.08.18 - 8 mm. @ 9:00 pace. / Bike Trainer for 45 minutes.
01.10.18 - 11 m. 8:31 pace.
01.11.18 - 5.2 m. 8:40 pace.
01.12.18 - 4 m. 9:00 pace.
01.13.18 - 12.8 m. 8:25 pace. / Bike Trainer for 60 minutes.
01.14.18 - 9 m. 9:20 pace. /Bike Trainer for 90 minutes.
01.16.18 - 8.5 m. 9:20 pace.
January Goal - 220 total running miles. Begin IM 70.3 Bike Training program.
Upcoming Events:
1.27 or 1.28 - Scheduling.
3.4.18 - Little Rock Marathon
4.7.18 - Yakima River Canyon Marathon5 -
I had two runs planned this past weekend but skipped my 8 mile Saturday run. My sister is in town and we stayed out late Friday night. I knew Saturday night would be a late one and on Sunday I had to get up early to drive my son to Milwaukee, and drive back. At 7am when the alarm went off, I decided I needed sleep more than I needed miles.
Sunday's run would not be skipped no matter how tired I was. When I drive to MKE I always plan a trail run somewhere along the way. This time I went to the same place I went last year, the Lapham Peak segment of the Ice Age Trail, about a half hour WSW of Milwaukee.
The MN Vikings game had started by the time I got to the trail head. I briefly entertained going to a bar to watch the game and skipping my run, but I had the game taping on the DVR so stuck with the plan. By the time I got changed and gear ready to go, we were up 10-0. Excited about the game I did something I'd never done before. I used my ear buds on a trail run so I could keep listening to the game. I wonder if anyone heard me screaming, cheering, cussing, and finally freaking out in ecstasy at the end? That would have been odd hearing that in the woods if you didn't know what was going on. What a roller coaster of a game! So glad the good guys came out on top.
My hope was 10 miles, the longest run since my ITB rehab started. From nearly the beginning I'd take short walking breaks to hopefully keep my IT band happy. It seemed to work and I got to the next trail head without any pain at all. The run started at 4:20 pm so was mostly in the dark. I kept my headlamp off as long as possible, which was about 7 miles. After that I decided it wasn't worth risking am misstep which would tweak my IT band. Something about running the dark without any artificial light...I just love it.
At 9 miles I finally started noticing my IT band. My walking breaks became more frequent as I tried to keep from getting it too painful. It mostly worked and it wasn't until the final half mile where I quit running altogether.
Final distance was 11 miles. 9 miles would have been about right. I'm VERY happy with my IT band progress but still anxious about whether I can run a 50K next month or not. I'll wait until the last moment to register. I finally get my first PT appointment Saturday, though I've been working my *kitten* on my own rather than wait for the PT to tell me to do it.
Monthly Progress - 44.7 Miles out of 125
SKOL!!!
2018 Races (Registered & Planned)
01/27/2018 - Securian Winter 10K - St. Paul, MN
02/24/2018 - Psycho Wyco 50K - Kansas City, KS
04/14/2018 - Zumbro 50 Mile - Theilman, MN
05/19/2018 - Superior Trail 50K - Lutsen, MN
06/23/2018 - Circle of Life Half Marathon - Lake City, MN
07/04/2018 - Red Wing 4th of July 5K - Red Wing, MN
09/15/2018 - Outrun Hunger 5K - Savage, MN
10/13/2017 - Big Woods Run Trail Half Marathon - Nerstrand, MN
@7lenny7
This totally sounds like you had a brilliant day combined with a brilliant run.
Very happy for you. 2 -
January 1 — 4.15 miles
January 3 — 4.25 miles
January 5 — 4.12 miles
January 7 — 4.15 miles
January 9 — 9.27 miles
January 12 — 5.14 miles
January 14 — 4.1 miles
January 16 — 3.35 miles
January total — 38.53/75 miles
Did not want to run tonight. REALLY wanted to stay home and have a drink, but decided that was not a good reason to blow off a run. Did go a little bit shorter than planned, but I went. Had the drink after. 9 -
I really need to get some miles in this weekend Saturday should be the day but I should also do a at least 5k tomorrow 4 -
@skippygirlsmom - AWESOME news on Skip! You will be driving all over to watch the runs!
A beautiful 4 miles this morning. 48 degrees - but felt colder.
I decided to do running Tabatas. You run 20 seconds FAST then 10 seconds rest. You do that 8 times then jog slowly for 1-2 mins then repeat. You can repeat up to 4 times, but I just did 2 sets.
Also was wearing my new Nike Vomero 13s that arrived yesterday. They have to be the ugliest running shoes - all grey. That was the only color that was made in Women's Wide.
They felt good and am hoping they will work for the HM. First pair of non-Brooks I've had in quite a while. I said on Strava that I think the Nike designers were all on strike the day they designed these. Let's just make them grey!
1/1 - 4.5 miles #RWRunStreak Day 40!!! I’m done!
1/2 - REST day!
1/3 - Strength training - glutes/arms
1/4 - 5 miles
1/5 - strength training - glutes/arms W4C
1/6 - 8 miles
1/7 - strength training - arms only
1/8 - strength training - glutes
1/9 - 4 miles
1/10 - REST day
1/11 - 4 miles
1/12 - 3.75 miles
1/13 - 44 miles biking
1/14 - 3 miles + glutes
1/15 - REST day
1/16 - StrengthTraining - a new program including Glutes
1/17 - 4 miles
8 -
2 -
January goal: Keep kicking at Zumbro training
Nominal mileage goal: Let's say 140? I really don't know. Real plan is to follow training and coach's advice well.
1/1- REST
1/2- 8.1
1/3- 6.4
1/4- REST
1/5- 4.8
1/6- 8.1
1/7- 5.4
1/8- REST
1/9- 8.5
1/10- 6.7
1/11- REST
1/12- 9.3
1/13- 10
1/14- 6.6
1/15- REST
1/16- 4.9
1/17- 6.8
Total: 85.6
Today's notes: Assignment was 1 hour easy road run. Headwind on miles 3/6 made it harder than an E run. Got in 6.8 miles and feel decently good, so I guess I'll say it's a success, this stupid cold I caught is kicking my *kitten*.
Have a Runderful day!
2018 races and possibilities
3/28- END-SURE 50k
4/13- Zumbro Endurance Race 100 Mile
7/28- Minnesota Voyageur 50 (coach brought up this one)
9/8- Superior Trail 50 mile (Lottery)
5
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