40+ Club : Where the Cool Kids Are

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Replies

  • gam3rguy
    gam3rguy Posts: 3,773 Member
    “22 Minute Hard Corps: Cold Start/ Cardio1 & 10 Minute Ab Chisel”=Done!
  • sdereski
    sdereski Posts: 3,406 Member
    A nice 5km snowshoe last night. The weather was Purrfect!
  • lac251
    lac251 Posts: 9 Member
    gam3rguy wrote: »
    "Body Beast Bulk: Legs"=Done!

    today was Beast Back and Bis for me.
  • orionaimee
    orionaimee Posts: 89 Member
    BrenMathers wrote: »
    Hi all struggling injury to knee possibly surgery and now another surgery on wrist lol. Can’t workout any suggestions for activity

    I would see if you can get some recommendations on exercises from a physical therapist. Your doctor should be willing to refer you so it is covered by insurance. I feel for you, that is rough having a leg and an arm out at the same time. I would most certainly go to a professional for recommendations so that you don't risk doing any further damage. Hang in there, sending fast healing vibes your way.
  • tzbmidland
    tzbmidland Posts: 17 Member
    Morning! Keeping myself motivated reading everyone's posts. Thank-you. Brought my lunch to work so will eat that at my desk then take my hour and hit the gym.
  • tcunbeliever
    tcunbeliever Posts: 8,219 Member
    It's been a crazy Anything-can-happen-Thursday!!!
  • GingerPwr
    GingerPwr Posts: 1,984 Member
    Lost 1.5 lbs! I know it's probably water weight, but I like seeing the numbers going in that direction for once. :)
  • Djproulx
    Djproulx Posts: 3,084 Member
    SurfyPants wrote: »
    44 next month - surf game strong asf, ocean swimming stats' great, strength training regime back on track.

    Nice to have an open water swimmer in the Club!
  • BettyM1017
    BettyM1017 Posts: 616 Member
    edited January 2018
    It's a rest day for Hammer and Chisel today, but I did manage to sneak in a 4-mile run on the treadmill. It's waaaaaayyyy too cold to run outside today. Florida doesn't generally go below 50F in the winter. This 30-degree stuff is not good! My dress for my daughter's wedding is light weight, sleeveless, and doesn't have a back! The weather has 6 days to get back on track!
  • __TMac__
    __TMac__ Posts: 1,669 Member
    Met up with the local Y’s running club this evening. Rowed a little to warm up, then did three sets of running and strength work. The first mile was fine. The second mile, after weighted squats and lunges, was uncomfortable. The third mile was downright painful. But I got to the end!
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    BEAST BULK: REST= Done!
  • tcunbeliever
    tcunbeliever Posts: 8,219 Member
    P90X+ abs this morning - yay!

    Managed Beast Shoulders and Combat last night - so fun!
  • BettyM1017
    BettyM1017 Posts: 616 Member
    Master's Hammer and Chisel: ISO Speed Hammer and T25 Total Body Circuit...Done!
  • sdereski
    sdereski Posts: 3,406 Member
    6km outdoor run yesterday followed by 1 hour of yoga = feeling wonderful!
  • Courtscan2
    Courtscan2 Posts: 501 Member
    Did Kenpo X this morning followed by a 2 hour hike with the family! There was meant to be a swim halfway through, but the beach was drowning in seaweed - not terribly inviting!
  • tcunbeliever
    tcunbeliever Posts: 8,219 Member
    Beast Chest/Tris - what a great way to start the day!
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    "Body Beast Bulk: Arms"=Done!
  • Djproulx
    Djproulx Posts: 3,084 Member
    Starting to get back into the training groove. Felt fairly good during last night's swim. This mornings work was a 90 minute indoor trainer ride. My bike fitter made some adjustments that really helped with my comfort while in the aero position on the bike. Now its just time in the saddle to build endurance until I can get outside.

    Looking forward to another swim clinic session tomorrow, but I'm still hobbled by a cranky heel, so the long run will be slow.
  • GingerPwr
    GingerPwr Posts: 1,984 Member
    Workout done! biceps, triceps, shoulders, abs with some stretching. Actually got myself into a fully-extended plow pose and a shoulder stand today! So, exceeded my expectations there.
  • __TMac__
    __TMac__ Posts: 1,669 Member
    My legs are still sore from squats and lunges on Thursday night, but my mom and I walked for hours today in NYC (11k steps, says the Garmin), so I think that counts. My normal daily count is just 2k (I work at home)
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    “Body Beast Build: Shoulders”= Done!
  • tcunbeliever
    tcunbeliever Posts: 8,219 Member
    Beast Total Body - done!
  • tcunbeliever
    tcunbeliever Posts: 8,219 Member
    Finished 40 min of combat and 20 min of stretching too...busy day!
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    "Body Beast Bulk: Chest"=Done!
  • tzbmidland
    tzbmidland Posts: 17 Member
    Happy Monday! Starting the week off right. Brought healthy food to work today. Meeting my friend at the gym after work. I may go on my lunch break too and walk :)
  • caramelgyrlk
    caramelgyrlk Posts: 1,112 Member
    Good day kids, My new trainer kicked my can. I needed it too. I was invited again to naked yoga this upcoming Friday and declined. I am still recovering from the last one...lol.... Have a great day ahead kids.
  • CSARdiver
    CSARdiver Posts: 6,252 Member
    5k done. Stronglifts done.

    Stepping up the running and implementing 2x two-a-days.

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