40+ Club : Where the Cool Kids Are
Options
Replies
-
Played badminton for 90 minutes, today. Nearly beat my son, lol...but never managed a win.4
-
Looking to join in for the first time. I’m a 41 yr old American mom of 3 primary aged kids here in the UK. Had a lot of false starts to my workout/activity goals over my life. Ideally, I’d like to back at my 125lbs from college instead of my current 159lbs. I have eaten clean & healthier every year, and my family is willing to make changes (ie: choke down the healthy food I make). My Achilles heel is serving sizes and dehydration, which has contributed to kidney stones.
I realize I need this app and some support to be consistent with my goals.
1) drink appropriate amounts of H2O
2) measure food accurately
3) get in 3 workout activities per week
4) take long walks (or short jogs) 3 times per week
5) get a mentor & check in regularly
5 -
“Body Beast Build: Chest & Tris”= Done!2
-
@charlouiselb You have great goals! Good luck! You've got this.
1 -
Got a new treadmill (Sole F80) and selling the old elliptical to make room for a power cage. Put 5k on it this morning.6
-
Master's Hammer and Chisel: Hammer Power followed by a little Core de Force MMA Speed for cardio today. I have just enough time to put a coat of paint on parts of the centerpieces for the wedding before heading out to work. Nine days until the ceremony. Fourteen days until the reception...and then we get to return to our regularly scheduled life again!3
-
Rode the bike trainer this evening, followed up with some bodyweight strength. I’m pretty pleased with myself because I put on my workout clothes at 7am, but wasn’t actually able to do it until 7:30pm. Twelve hours late, but I did it.5
-
"Body Beast Bulk: Legs"=Done!1
-
Hello all! Just turned 40 in November and loving it!4
-
Got out for a snowshoe hike last night. Felt great.4
-
I would like to join....56 year old male 5'9"...been on this journey for about 4 months now....started at 240 ....i am down 38 lbs and shooting for 165-70 as my final weight. I have always been overweight and i just got to that point where enough is enough...I am actually running 3-5 miles at least 3-4 times a week and starting to learn/play ice hockey in a grey beard league....Growing old aint so bad.....lol..6
-
-
Have any of you tried that apple cider vinegar, cinnamon, lemon metabolism boost recipe? I was wondering if anyone felt it helped or not... I'm on day 2 of trying it, but I think it tastes disgusting and if it doesn't work I don't want to continue it.
Here's the recipe:
https://www.tasteaholics.com/recipes/drinks/morning-detox-tea/2 -
Have any of you tried that apple cider vinegar, cinnamon, lemon metabolism boost recipe? I was wondering if anyone felt it helped or not... I'm on day 2 of trying it, but I think it tastes disgusting and if it doesn't work I don't want to continue it.
Here's the recipe:
https://www.tasteaholics.com/recipes/drinks/morning-detox-tea/
I occasionally do a teaspoon of ACV in some water, but only if I'm feeling sluggish and want to give my liver a boost. Otherwise, I stay away from anything that seems trendy or gimmicky.
It was too cold for me this morning to head out to CG so I enjoyed Total Body Chisel at home today. I have just enough time to do a little more painting and design the labels for the wedding favors before heading out to work. The ceremony is in exactly one week and the reception the following Monday! I am so grateful that I only have ONE daughter!!!1 -
charlouiselb wrote: »5) get a mentor & check in regularly
You can find a mentor here. Lots of folks willing to help.
http://community.myfitnesspal.com/en/discussion/10619586/2018-adopt-a-noob-discussion#latest
Look over the mentors' descriptions and send a message to someone that you think would be a good fit for you.
0 -
Have any of you tried that apple cider vinegar, cinnamon, lemon metabolism boost recipe? I was wondering if anyone felt it helped or not... I'm on day 2 of trying it, but I think it tastes disgusting and if it doesn't work I don't want to continue it.
Here's the recipe:
https://www.tasteaholics.com/recipes/drinks/morning-detox-tea/Have any of you tried that apple cider vinegar, cinnamon, lemon metabolism boost recipe? I was wondering if anyone felt it helped or not... I'm on day 2 of trying it, but I think it tastes disgusting and if it doesn't work I don't want to continue it.
Here's the recipe:
https://www.tasteaholics.com/recipes/drinks/morning-detox-tea/
I have ACV every morning... but I use pineapple juice instead and it goes down much easier.1 -
ACV does nothing for your metabolism, use this with caution and never take too much. This can do serious damage to the gastro-intestinal system.
I reviewed an autopsy of a woman a few months back who was on an ACV regimen that led to her death. No idea how much she was taking.2 -
Cardio monday was a success....meaning: I did it. My legs just felt heavy, though.
And weightlifting today was good. Fibonacci’s.
Tomorrow = rest.
BOOM!1 -
“Body Beast Build: Back & Bis”= Done!2
-
Curled last night for the first time this year. Am not curling regularly this year, so it was nice to go out as a spare.2
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.7K Introduce Yourself
- 43.5K Getting Started
- 259.8K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 395 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.3K MyFitnessPal Information
- 23 News and Announcements
- 960 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions