JUST GIVE ME 10 DAYS - Round 29
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JUST GIVE ME 10 DAYS - Round 29
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Pkov123Pkov123 Member
January 17, 2018 7:00PM
Hi ok so here is my weight I had a bad afternoon visiting grandma in hospital
But is over now thank gosh
SW- I think 285 Challenge Goal- 281 or 280 0r 279
Day/Weight/Comment
1/18- 285
1/19-
1/20-
1/21-
1/22-
1/23-
1/24-
1/25-
1/26-
1/27-
Quote
Insightful
Inspiring
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Woo
Hug
UTMom81UTMom81 Member
January 17, 2018 7:23PM edited January 17
Pkov123 wrote: »
Ok I will post my weight soon.
In chit chat woo is always used as bad
I've seen lots of people use it as "WooHoo!" such as "Great Job!" But I've never been in the Chit Chat forum, so maybe someone else can shed some light.
Quote
2
Insightful
Inspiring
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Woo
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suzy8996suzy8996 Member
January 17, 2018 8:59PM
I'm excited to be participating for the first! I hope everyone will have great success.. Let's do this!!
Day/Weight/Comment
1/18-
1/19-
1/20-
1/21-
1/22-
1/23-
1/24-
1/25-
1/26-
1/27-
Quote
Insightful
Inspiring
5
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2
Woo
Hug
puddlegooberpuddlegoober Member
January 17, 2018 9:03PM
I started the last challenge with only 3 days left in the challenge, but I LOVE how it feels to be accountable to something again! I know I work best when I am hooked up with MFP and focused, so I'm going to ride this as long as I can.
Historical SW (January 2015): 245
Recent SW: 220 (1/14/18)
R28 SW = 220.0 R28 EW = 219.8
R29 SW= 219.8
Goal for this round: 217.0
Day/Weight/Comment
01/18
01/19
01/20
01/21
01/22
01/23
01/24
01/25
01/26
01/27
Quote
Insightful
Inspiring
5
Like
3
Woo
Hug
suzy8996suzy8996 Member
January 17, 2018 9:03PM
I'm excited to be participating for the first time! I hope everyone will have great success.. Let's do this!!
Day/Weight/Comment
1/18-
1/19-
1/20-
1/21-
1/22-
1/23-
1/24-
1/25-
1/26-
1/27-
Quote
Insightful
Inspiring
5
Like
2
Woo
Hug
Morrighan_632017Morrighan_632017 Member
January 17, 2018 9:35PM
Let's keep going!
Trying something new, not going to post daily numbers, just starting weight for the round just whether today's scale is a loss or gain compared to the previous day.
Yay new round!
Historical Start weight: 252 lb.
End weight Rnd 24: 225.6
End weight Rnd 25: 221.6
End weight Rnd 26: ? (No scale during holidays)
End weight Rnd 27: 222.6
End weight Rnd 28: 219.6
Goal this round: no alcohol consumption!
Day/Weight/Comment
1/18 – loss - my win today is leaving work on time, so I had extra time to make a few different dinners for the next few days to reheat because I know I won't have time to cook for a few days. Probably way too much work for a Thursday but now I have lunches and dinners that are portioned properly and should get me through the weekend. I'm tired but satisfied and greatful for the privilege of time to get this task done.
1/19 –
1/20 –
1/21 –
1/22 –
1/23 –
1/24 –
1/25 –
1/26–
1/27 –7 -
R09 SW 197.8 (My round 1)R10 SW 198.9R28 SW 195.8
R11 SW 196.7
R12 SW 196.9
R13 SW 193.3
R14 SW 194.9
R15 SW 192.7
R16 SW 195.8 I'm not telling what happened here
R17 SW 194.2
R18 SW 194.0
R19 SW 191.4
R20 SW 191.4
R21 SW 191.1
R22 SW 190.7
R23 SW 194.0
R24 SW 192.2
R25 SW 191.6 missed R26 (didn't really finish 25 either missed last two days)
R27 SW 194.0
R28 SW 194.9
Day/Weight/Comment
01/18 - 194.7
01/19 -
01/20 -
01/21 -
01/22 -
01/23 -
01/24 -
01/25 -
01/26 -
01/27 -
6 -
Dear All
Hope Ive posted in the correct reply box!
Day/Weight/Comment
01/18 137.1 kg
01/19 136.1Think the 1kg loss is partially due to an early weigh in today! BUT knowing I was logging in today DID make avoid nibbles yesterday!!! so
01/20
01/21
01/22
01/23
01/24
01/25
01/26
01/27
and how do you do the SPOILER BAR ?9 -
R25SW: 100.4 R25EW: 99.8 (-0.6)
R26SW: 99.8 R26EW: 100.6 (+0.8)
R27SW:100.6 R27EW: 103.6 (+3.6)
R28SW:103.6 R28EW: 99.8 (-3.8)
R29GW: I need to get away from 100kgs as fast as I can, I'm really going to push it this round. Going to try for 96
I need to be mindful of the type of carbs I eat, drink all my water
Day/Weight/Comment
01/18 - 99.4
- Moving in the right direction. No eating after 8PM
01/19 - 99 - Not enough steps in because I was slammed with work, drank my water, but ate dinner after 8
01/20
01/21
01/22
01/23
01/24
01/25
01/26
01/279 -
SW: 174
Round 12: 171.4
Round 13: 168.6
Round 15: 163.3
Round 16: 164.4
Round 18: 164.1
Round 20: 165
Round 21: 164.5
Round 22: 164.1
Round 23: 161.4
Round 24: 159.9
Round 25: 159.1
Round 26: 161.5
Round 27: 160.5
Round 28: 162.3
1/18: 161.9 Just went to the gym and trying to finish my water... signed up for a 10K race in April with a group of coworkers. Excited!11 -
R14 SW-160.38
R15 SW- 158.4
R16 SW- 155.98
R17 SW- 154.66
R18 SW- 153.12
R19 SW- 152.68
R20 SW- 150.7
R21 SW- 149.82
R22 SW- 148.94
R23 SW- 148.94 (no loss last round)
R24 SW- 147.84
R25 SW- 146.3
R26 SW- 145.86
R27 SW- 145.86 (no loss last round)
R28 SW- 145.42
Current weight- 143.88
10 Day Goal: 143.2
Day/Weight/Comment
01/18-143.66 Lazy day today but good eating.
01/19
01/20
01/21
01/22
01/23
01/24
01/25
01/26
01/27
9 -
Start: 12st 7
Round 27 average: 12st 6.2
Round 28 average: 12st 5.9
Day/Weight/Comment
01/18: 12st 4.6
01/19: 12st 5.6 not altogether surprised- I did go to kfc for lunch yesterday! Got a virus so having more remedies for that too
01/20:
01/21:
01/22:
01/23:
01/24:
01/25:
01/26:
01/27:6 -
Pregnant & gaining.
R19 SW 158.9
R20 SW 156.2
R21 SW 162
R22 SW 159.5
R23 SW 164.9
R24 SW 162.8
R25 SW 163
R26 SW 164.5
R27 SW 167.6
R29 SW 170.1
Goals:
A) vitamins & hydration: 3L
hit 75% protein goal, go easy on the sugars
C) complete daily move or stand ring. Complete a workout at least once every 3 days.
D) Do a conscious activity/act of self-care. Log one session on ‘breathe’
01/18 170.1 Completed a challenging yoga class today. It’s doubly hard to have a new body everyday, sometimes I can’t even take standing for granted. Need to quit the ice cream! I didn’t even like it pre-pregnancy. This week and next is supposed to be a big growth spurt, I’m bracing myself already for that challenge. Need to keep stress & food in line to make it through.
01/19
01/20
01/21
01/22
01/23
01/24
01/25
01/26
01/276 -
In for my ninth round
Pre challenge loss 23.5lbs
R21 SW 274.5 EW 268.0 (-6.5)
R22 SW 268.0 EW 267.5 (-0.5)
R23 SW 267.5 EW 264.7 (-2.8)
R24 SW 264.5 EW 264.7 (+0.2)
R25 SW 264.7 EW 268.5 (+4.0)
R26 SW 269.3 EW 268.5 (-0.8)
R27 SW 269.3 EW 262.5 (-7.2)
R28 SW 262.5 EW 255.8 (-6.7)
R29 SW 255.8 EW
Loss to date (measured start of round) - 42.6lbs
GW end of round 250lbs
01/17 - 255.8lb
01/18 - 255.3lb
01/19 - 254.5lb
01/20
01/21
01/22
01/23
01/24
01/25
01/26
01/2711 -
SW Round 27. 144.2
SW Round 28. 141.2
Day/Weight/Comment
01/18 140.5
01/19 140.5
01/20
01/21
01/22
01/23
01/24
01/25
01/26
01/277 -
Long-term Focus: In the normal range for my age height and build, on maintenance.
December was a very indulgent month. This round, I am focused on losing my holiday baggage.
I HAVE the power and determination to do this.
Primary Goal - 160lbs +/- 2lbs. Lose 1lb per round.
to Round 29
This has given me a motivational element of daily accountability.
Observations, and Previous Rounds
Many events along the way will scupper our best intentions, but they merely delay the achievement of our goals. Life is for living, and one must learn patience. It takes many years to put on excess weight, so It follows that it takes much time to remove, but it does come off, bit by stubborn bit! If you stick with it! The game continues!
A lot of people get upset by apparent weight gain when they have been working their butts off. Body weight fluctuates, both up, and down, from one day to the next depending on so many factors. From my experience:- Changes often take several days to show on the scale.
- A drop is often followed by a bounce up before it settles back down. A general downward trend is the aim.
- A high sodium day usually results in a gain due to water retention, unless you drink extra fluids to flush it out.
If you are making positive lifestyle changes it will lead to increased health and fitness.
Slow and steady leads to sustainable weight loss.
But remember to live a little along the way!
Previous 5 Rounds[/colour=green]
MW : R8/1, 165.5; R9/2, 166.8; R10/3, 167.7; R11/4, 165.5; R12/5, 162.6
Round:..~ Mean ~ Highest ~ Lowest
13/6: ... ~ 160.4 ~~ 161.8 ~~ 161.8
14/7: ... ~ 160.7 ~~ 167.8 ~~ 160.4 (on vacation)
15/8: ... ~ 161.8 ~~ 163.8 ~~ 163.8 (on vacation)
16/9: ... ~ 161.3 ~~ 162.8 ~~ 162.4
17/10: . ~ 160.5 ~~ 162.2 ~~ 160.0
18/11: . ~ 159.8 ~~ 162.5 ~~ 158.4
19/12: . ~ 159.0 ~~ 159.2 ~~ 158.2
20/13: . ~ 158.8 ~~ 159.4 ~~ 158.6
21/14: . ~ 160.3 ~~ 162.5 ~~ 159.5
22/15: . ~ 161.2 ~~ 161.8 ~~ 160.0
23/16: . ~ 162.0 ~~ 163.5 ~~ 161.2
24/17: . ~ 163.3 ~~ 164.0 ~~ 162.5
25/18: . ~ 163.0 ~~ 163.9 ~~ 161.4
26/19: . ~ 164.0 ~~ 166.1 ~~ 161.7
27/20: . ~ 167.0 ~~ 167.2 ~~ 165.2
28/21: . ~ 165.4 ~~ 165.8 ~~ 165.0
SW: 227; Lowest weight 11 Oct: 158.2. Dream goal weight: 155.0
Round 29: (Round 21 for me. Female, 5'2" aged 71, weight in lbs)
Daily Goals: pre-log/follow through; balance macros/micros; hydrate; 15+ strength; 15+ flex; 7,500+ steps; close kitchen at 8.30pm!
Get back under 160!!!
17/01/2017: 165.1 Back on track. Goals ✅ Down 1.5lbs this round. Let's see what the next 10 days brings.
18/01/2018: 164.6 Goals ✅
19/01/2018: 164.6 Goals ✅
20/01/2018: Goals
21/01/2018: Goals
22/01/2018: Goals
23/01/2018: Goals
24/01/2018: Goals
25/01/2018: Goals
26/01/2018: Goals
27/01/2018: Goals Don't worry!
... ...oO~ 165.4 ~Oo... ...
... ...oO~ 164.0 ~Oo... ... Be Happy!!! 
What doesn't kill you, makes you stronger!
6 -
6ft4' Male.
SW: 130.2kg/287.1lbs (1st Jan 2018)
R28SW: 124.6kg/274.7lbs R28EW: 123.1kg/271.4lbs (-1.5kg/3.3lbs)
Day/Weight/Comment
01/18: 123.3kg/271.8lbs - Ate at a calorie deficit but rested from the gym last night, weightloss is never really linear so I have no doubt this will drop over the 10 days. Out for a work lunch and cardio tonight after work.
01/19:122.6kg/270.3lbs - Nice to be falling in the right direction. Heavy cardio session last night, however it seemed like I spent more time cleaning my own sweat off of the machines than I did on them!
01/20:
01/21:
01/22:
01/23:
01/24:
01/25:
01/26:
01/27:11 -
This is my third round. Excited
Day/Weight/Comment
01/18: 81.9kg
01/19: 81.9Kg
01/20
01/21
01/22
01/23
01/24
01/25
01/26
01/278 -
Leroyoliver
Hi all - I fell off the wagon due to holidays, travel, hormones, lack of self control, the list goes on. I’m disappointed and feel stuck. But I’m back. I think this thread is very valuable and I’m ready to go again. Thanks for always being here.
1/18 no weight
1/19 154.68 -
This is my first time participating. I have been on a weight lost journey all my life. Restarted in December - my highest was 90kg. I started slipping - recommitting to loosing
01/18 85.4kg After a binge day
01/19 ? Scale just broke today
01/20
01/21
01/22
01/23
01/24
01/25
01/26
01/276 -
Highest weight 223.5
16/18 pants. 1X tops. At starting point
8/10 pants and M tops currently
It's a whole new world!
And we are off and running!
End of round 28 weight 165.6
End of round 29 goal weight 163
1/18 - 165.2
1/19 - 164.8
12 -
MFP SW - 242
EW R28 - 184.4R1 SW 225.2______________R16 SW 189.6My historical weight is getting too long and sordid so I'll add a spoiler, nothing exciting except the Holiday train wreck. Cyranda
R2 SW 221________________R17 SW 188.2
R3 SW 217.4______________ R18 SW 188.2
R4 SW 215________________R19 SW 188
R5 SW 212________________R20 SW 186.8
R7 SW 208.4______________ R21 SW 186
R8 SW 204.4 ______________R22 SW 183.4
R9 SW 203________________R23 SW 183.4
R10 SW 203_______________R24 SW 182.4
R11 SW 200.2_____________R25 SW 180.8
R12 SW 196.8_____________R26 SW 180.6
R13 SW 194_______________R27 SW 183.6
R14 SW 193_______________R28 SW 185
R15 SW 190.6 _____________R29 SW 184.4
Day/Weight/Comment
01/18 - 183.8 Ta da!
01/19 - 184
01/20
01/21
01/22
01/23
01/24
01/25
01/26
01/279 -
m down! First timer here, def looking for like minded individuals to push and help on this getting healthy road i am on! Add me if you’d like lol *DRINK MORE WATER, JESS*
SW:135
CW:135
GW:125
Day/Weight/Comment
01/18- 133.4 wooo tracking what you eat really does help. I donnot wanna go over. Lol along with saying no to the free breakfast donuts which is soooo hard lol
01/19
01/20
01/21
01/22
01/23
01/24
01/25
01/26
01/279 -
Round 22 SW: 140lb
Round 23 SW: 140.3lb
Round 24 SW: 140.2lb
Round 25 SW: 136.9lb
Round 26 SW: 137.4lb
Round 27 SW: 140lb
Round 28 SW: 140.2lb
Round 29 SW: 137.5lb
Day/Weight/Comment
01/18 - 137.5lb
01/19 - 137.4lb
01/20
01/21
01/22
01/23
01/24
01/25
01/26
01/27
~ Log ~ Move ~ Water ~
7 -
How WONDERFUL to find you still here and still going! We’re still in the throes of moving but I promised myself that once the bathroom scale revealed itself from one of the many boxes, it was time to resume paying attention!
Pre-challenges starting weight = 283 BMI = 48.6
Round 8/1: HW 274.4 LW 269.8 MidW = 271.9
Round 9/2: HW 269.4 LW 266.8 MidW=268.1
Round 10/3: HW 269 LW 266.4 MidW = 267.7
Round 11/4: HW 267.4 LW 264.2 MidW = 265.8
Round 12/5: HW 264.8 LW 261.2 MidW = 263.0
Round 13/6: HW 263.8 LW 260.6 MidW = 262.2
Round 14/7: HW 266.4 LW 259.2 MidW = 262.8
Round 15/8: HW 261.2 LW 256.8 MidW = 259.0
Round 16/9: HW 259.4 LW 256.8 MidW = 258.1
Round 17/10: HW 257.6 LW 253.4 MidW = 255.5
Round 18/11: HW 256.2 LW 253.4 MidW = 254.8
Round 19/12: End weight = 266.4 (on the road for 12 days preceding)
Round 20/13 HW 264.4 LW 254.0 EndW = 255.0 (the sodium whoosh after the trip)
Round 21/14: HW 254.8 LW 250.4 MidW 252.6
Round 22/15: HW 255.0 LW 252.0 MidW 253.5
Round 23/16: HW 252.8 LW 250.2 MidW 251.5
Day/Weight/Comment
11/29 252.6 -- It’s a “second-day-post-Chinese-takeout” bloat this morning. Let’s make this the high for the round!
11/30 252.2 -- A counselor once tried to get me to recognize that, when my own behaviors do not match what I believe is right, it makes me unhappy. She recommended I try to bring my behaviors in sync with my beliefs. I’m learning now that she’s right even when it comes to food. When I eat what I think I ought I feel better about myself and I’m happier. I truly recognize it when I am in the breach as last night. This morning I have a sliced-bread hangover.
12/01 251.8 -- ...
THE GREAT MOVING HIATUS OF 2017-2018
01/19 - 253.4 -- Cool. A month and a half later and I’m still in the low 250s. I’ll take it!!
01/20
01/21
01/22
01/23
01/24
01/25
01/26
01/27
13 -
Historical SW (January 2017): 193
Recent SW: 187.6 (Sunday after Thanksgiving)
Challenge SW: 181.8
R25 AVE = 180.36
R26 (Christmas!) AVE = 179.23
R27 AVE = 176.1
R28 AVE = 172.1 (End weight = 169.8)
R29 SW= 170.0
Goal for this round: Maintain the downward trend. I’m due a bounce back up, so this may be too optimistic, but let’s go for 166.something!
Day/Weight/Comment
01/18= 170.0 The beginning of the bounce that I’m expecting? I will NOT fuel it! Hope to hike in the snow in the Smoky Mountains today!
01/19= 169.6 Yay!!! The hike helped! Back to work today, so I'll have to work at getting in steps and exercise.
01/20
01/21
01/22
01/23
01/24
01/25
01/26
01/2715 -
texasfarmer wrote: »Highest weight 223.5
16/18 pants. 1X tops. At starting point
8/10 pants and M tops currently
It's a whole new world!
And we are off and running!
End of round 28 weight 165.6
End of round 29 goal weight 163
1/18 - 165.2
1/19 - 164.8
@texasfarmer If there were still an "Awesome" button, I'd certainly have used it here! You look wonderful! Years ago, I was 213 and now I'm 5 pounds behind you. Feel like we're "transformation buddies". 7 -
In for my eighth round
Round 22 start weight - 151.40
Round 23 start weight - 145.80
Round 24 start weight - 147.60
Round 25 start weight - 141.60
Round 26 start weight - 141.90
Round 27 start weight - 146.20
Round 28 start weight - 143.20
Round 29 start weight - 140.90
Loss to date - 10.5lbs
Aim to be under 140 by the end of the round......
01/18 140.6lb - 0.3lb off and on my way to be under 140 by end of the round. Feeling organised and motivated
01/19 140.4lb - last of the weekend woosh gone! Work evening out tonight for a meal followed by Cirque de Soleil. Will enjoy but also try to choose wisely from the menu. I will have a couple of glasses of wine but won't be going mad as up early tomorrow to take my daughter out for the day to the National Space Centre - a 2.50 hour drive each way!! On the plus side got the train into work today so plenty of walking to and from the station plus round London tonight.
01/20
01/21
01/22
01/23
01/24
01/25
01/26
01/2710 -
This is my first round.
MFP SW 210
Goal this round: remain steady in making good choices.
Day/Weight/Comment
01/18 189.2 I'm on Snow Day #2, determined to conquer the urge to snack all day. I'm thankful I don't have a bunch of junk in my pantry!
01/19 188.8 I should've eaten more veggies yesterday, but I did good on water and exercise (35 min walk/run, arm resistance workout, 10 minute stair climber).
01/20
01/21
01/22
01/23
01/24
01/25
01/26
01/2711 -
SW - 239.8 lbs
End of R27 - 236.8 lbs
End of R28 - 233.2 lbs
1st GW - 216 lbs
Day/Weight/Comment
01/18: 233.4 lbs. I don't get it...I generally lose really well when I first start cico and it really helps with my motivation. Now I keep bouncing around the same numbers.:/
01/19: 233.2 lbs.
01/20:
01/21:
01/22:
01/23:
01/24:
01/25:
01/26:
01/27:8 -
Height: 5'10"
Goal: 170
End Round 22: 193
End Round 23: 193.2
End Round 24: 191.2
End Round 25: 189.4
End Round 26: 190
End Round 27: 188.6
End Round 28: 186.4
Slowly but surely. It's kind of nice to start on a low note maybe I'll feel some positive pressure to keep it low.
Day/Weight/Comment
01/18 - 186.4 - Holding after personal training.
01/19 - 187.4 - Late salty dinner out last night, so this is kind of expected.
01/20 -
01/21 -
01/22 -
01/23 -
01/24 -
01/25 -
01/26 -
01/27 -6 -
ROUND 22 starting weight 185.6
ROUND 23 starting weight 184.7
ROUND 24 starting weight 184.2
ROUND 25 starting weight 184.4
ROUND 26 starting weight 185.8
ROUND 27 starting weight 185.0
ROUND 28 starting weight 186.0
ROUND 29 starting weight 182.6
1/18 - 182.6
1/19 - 182.8...feeling better each day and my weight is going up......Go Figure!
1/20 -
1/21 -
1/22 -
1/23 -
1/24 -
1/25 -
1/26 -
1/27 -
It won't be easy, but it will be worth it!
My ultimate goal is 170lbs, so any loss is a good loss
7 -
"Female, 5' 2""
Starting Weight: 155
1st Goal Weight: 150
End Goal Weight: 125"
01/18 155.0 need to stay positive
01/19 153.8 good start; i tracked everything and 15,000 steps
01/20
01/21
01/22
01/23
01/24
01/25
01/26
01/2711 -
Day/Weight/Comment
01/18 - 123.6
01/19 - 123.4
01/20
01/21
01/22
01/23
01/24
01/25
01/26
01/279 -
1/17 219.4 (Round 28)
Day/Weight/Comment
01/18 218.2 Snow day and I still went down!
01/19 217.4 = )
01/20
01/21
01/22
01/23
01/24
01/25
01/26
01/2711
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