Weapons of Mass Reduction : Team August Challenge!
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My workout today. I always find weekends hard to manage. Today I've made an extra effort and it's paid off. My food intake has been ok and a gym session that I thought might have been on the 'over training' side after this busy week but not too bad. My HR rose quicker than it normally does but the session was shorter than normal. Jumping Jacks - no chance at all.
Stairmaster: 30 mins, calorie burner, level 7, pace ave 61 spm, floors 114, dist 3.85km, cals 347, ave HR 146, max HR 166. Increased level by one. 30 mins but about 6 were cheating - holding on to side rails to allow HR to drop to 145 - 150 level but kept rolling for 30 mins.
Squat lunges * 25 each side. 3 mins 10 secs, 29 cals.
Elliptical: 30mins, Interval prog, peaks - level 20, trough - level 5, ave level 11.9, pace ave 109 spm, cals 321, ave HR 149, max HR 158.0 -
Wow what an awesome workout day!!0
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bump0
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25 squat lunges done!0
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Water - complete! +1
Food - logged and under! +1
Challenge - met! +10 -
I lost 2.8 pounds this week! Bring on next week! Grrrr :laugh:0
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Lost a pound! Resting with workout today:) Although I do have dance practice and I'll prolly get a good workout anyway;) Keeping up with water and calorie intake!!0
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Here is my recipe for the team. Let me know if it is hard to read...
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I lost 6.8 pounds this week. :drinker:0
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Joined team mid week and Lost one pound this week, Look out tho ima kick week 2's booty!!! =D0
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Here is my recipe for one of this week's challenges... I love sweet potato fries!!! (Modified from food.com's website)
Ingredients
1 lb sweet potatoes
1 egg white
2 teaspoons chili powder (I only use 1 tsp.)
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1/8 teaspoon salt (I do not add the salt... I don't like salt.)
Directions
Peel and cut potatoes into 1/4 inch x 1/2 inch strips.
In a bowl, combine egg white and seasonings; beat well.
Add potatoes; toss to coat.
Spray two baking sheets with nonstick cooking spray.
Place potatoes in a single layer on the two baking sheets.
Bake, uncovered at 450 degrees for 20-25 minutes or until golden brown.
Nutritional Info
Serving Size: 1 (82 g)
Servings Per Recipe: 6
Amount Per Serving..............% Daily Value
Calories 71.2
Calories from Fat 1
Total Fat 0.1 g..........................0%
Saturated Fat 0.0 g.................0%
Cholesterol 0.0 mg................0%
Sodium 114.1 mg..................4%
Total Carbohydrate 15.8 g....5%
Dietary Fiber 2.6 g................10%
Sugars 3.2 g..........................13%
Protein 1.9 g.............................3%0 -
I will commit to 12 miles walked this week.0
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Black Bean and Tomato Quinoa
yield: Makes 4 (side dish) servings
active time: 20 minutes
total time: 45 minutes
ingredients
2 teaspoons grated lime zest
2 tablespoons fresh lime juice
2 tablespoons unsalted butter, melted and cooled
1 tablespoon vegetable oil
1 teaspoon sugar
1 cup quinoa
1 (14- to 15-ounce) can black beans, rinsed and drained
2 medium tomatoes, diced
4 scallions, chopped
1/4 cup chopped fresh cilantro
preparation
Whisk together lime zest and juice, butter, oil, sugar, 1/2 teaspoon salt, and 1/4teaspoon pepper in a large bowl.
Wash quinoa in 3 changes of cold water in a bowl, draining in a sieve each time.
Cook quinoa in a medium pot of boiling salted water (1 tablespoon salt for 2 quarts water), uncovered, until almost tender, about 10 minutes. Drain in sieve, then set sieve in same pot with 1 inch of simmering water (water should not touch bottom of sieve). Cover quinoa with a folded kitchen towel, then cover sieve with a lid (don't worry if lid doesn't fit tightly) and steam over medium heat until tender, fluffy, and dry, about 10 minutes. Remove pot from heat and remove lid. Let stand, still covered with towel, 5 minutes.
Add quinoa to dressing and toss until dressing is absorbed, then stir in remaining ingredients and salt and pepper to taste.
Nutritional Information
Amounts per serving plus the % Daily Value (DV) based on a 2,000 calorie diet:
382 Calories (19%)
12g Total fat (18%)
4g Saturated Fat (21%)
15mg Cholesterol (5%)
446mg Sodium (19%)
55g Carbohydrate (18%)
10g Fiber (39%)
14g Protein (28%)
Also I committ to 9 miles this week.0 -
Here is a picture of my sweet potato fries (I made them today):Here is my recipe for one of this week's challenges... I love sweet potato fries!!! (Modified from food.com's website)
Ingredients
1 lb sweet potatoes
1 egg white
2 teaspoons chili powder (I only use 1 tsp.)
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1/8 teaspoon salt (I do not add the salt... I don't like salt.)
Directions
Peel and cut potatoes into 1/4 inch x 1/2 inch strips.
In a bowl, combine egg white and seasonings; beat well.
Add potatoes; toss to coat.
Spray two baking sheets with nonstick cooking spray.
Place potatoes in a single layer on the two baking sheets.
Bake, uncovered at 450 degrees for 20-25 minutes or until golden brown.
Nutritional Info
Serving Size: 1 (82 g)
Servings Per Recipe: 6
Amount Per Serving..............% Daily Value
Calories 71.2
Calories from Fat 1
Total Fat 0.1 g..........................0%
Saturated Fat 0.0 g.................0%
Cholesterol 0.0 mg................0%
Sodium 114.1 mg..................4%
Total Carbohydrate 15.8 g....5%
Dietary Fiber 2.6 g................10%
Sugars 3.2 g..........................13%
Protein 1.9 g.............................3%
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I can commit to 12 miles for our 100 mile team challenge. I will post on sunday the total completed miles! 0
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Not a good weekend, eating or exercise wise. I'll explain when I am in front of a computer and I'll report my weight. What are this weeks challenges?0
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Here is one of my Favorite recipes:
Mozzarella Stuffed Turkey Burgers
1 pd ground turkey
1 egg
15 ounce cann black beans
1/2 cup diced red pepper
1/2 cup shredded mozz cheese
salt, pepper, garlic, chili powder or any other spices you like.
combine all and form into 4 patties. add salt, pepper, garlic powder and any other spices you'd like. heat skillet on medium heat, cook patties 7-10 mins each side.
Place on bread of choice with smoked mustard and slice of lettuce.
4 servings
Calories per serving: 317
Carb per serving: 18
Fat per serving: 13
Protein per serving: 330 -
I will do my best to commit to 10 miles this week0
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WTG TEAM. I will have the final numbers shortly. Everyone had done a terrific job!0
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How are we all doing? We better ROCK this week. I was down 3.2LBS!!!0
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SW: 255
CW: 254.5
I am not a happy camper!!!
Can anyone re-post what this weeks challenges are?0 -
I can commit to 10 miles this week0
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Hello all :bigsmile: ! I was in week 1 of Team D'Terminators, but dropped for various reasons. I'm still following the Challenge though. I have done every challenge thus far :bigsmile: and I lost 2.2lbs last week. I plan to keep following you all from the sidelines and keep doing the challenges with yall. Just wanted to introduce myself and say hello. You guys are doing a FABULOUS job!! Keep up the good work!0
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AUGUST CHALLENGE WEEK 2: Unleashing the Beast Within! This is the week two team challenge. This should be done in addition to your normal workout routine. This is a challenge and is not a replacement! If you need a beginner workout please contact your team captain for ideas.
Week Two Daily Exercise Challenge Daily Exercise = 1 point per member per day. If everyone does it you will be awarded a 5 point bonus for the team!
WELCOME BACK FROM YOUR DAY OF REST WE’RE STARTING WEEK #2 YOU ARE NO LONGER ROCKSTARS YOU’VE MOVED ON TO BEAST MODE!
Day 1 Exercise Challenge - 50 Squat Kicks* (
http://www.youtube.com/watch?v=WSu-wci9uTo )
Day 2 Exercise Challenge – 50 Swimmer’s Presses + 1 Extra Mile jog, walk,run (
http://www.youtube.com/watch?v=BYwzaUXK6gs) * You may use cans of soup or bottles of water if u don’t have weights
Day 3 Exercise Challenge – 50 Situps or Ab Crunches* + 50 Mountain Climbers (
http://www.youtube.com/watch?v=KI8u58hPam4 )
Day 4 Exercise Challenge – 3 sets of 21’s + 100 Jumping Jacks (Bicep Curls may be done with cans of soup or bottles of water if you don’t have any weights) (
http://www.youtube.com/watch?v=5xLcsg-5Dw8 ) 21’s The video is a little long sorry.
Day 5 Exercise Challenge – 50 Globe jumps + 100 Jumping Jacks + 100 Stair Climbs (jog or run) (
http://www.youtube.com/watch?v=WKKKNR5USXc )
Day 6 Exercise Challenge – 40 Shoulder Presses + 1 extra mile + 50 crunches (
http://www.youtube.com/watch?v=FpWrzp9Mnyg) Shoulder Press
Day 7 Rest! You deserve it!
Week Two Weekly Team Challenge
Each team must coordinate a 100 mile walk, run, jog outside of their normal running jogging. You will need to volunteer how much you can walk. If the team does accomplish the 100 mile challenge they will be rewarded with 5 bonus point.
In addition to the 100 mile walk each team member must submit their favorite recipe to the group forum, along with the nutritional value. If someone submits your favorite you must find another recipe to submit.
*Feel free to do these exercises in sets if you are unable to do them all at one time. Please do your best as you are much stronger than you believe. Please note each week the exercises will increase in difficulty. This will push each team member. Modifications will be provided for those who unable to complete the exercise as intended.0 -
I will commit to 15 miles walked this week !0
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I plan on committing to 10 miles this week. I have a lot going on this week so this will be a stretch, but I'm gonna do it.
Here's my recipe. I love this recipe!!!
BL Sweet and sour chicken stir-fry
Ingredients
1 Tablespoon Cornstarch
1 Teaspoon Garlic Powder
1/4 Teaspoon Salt
Ground Black Pepper, To Taste
1 Pound Trimmed Boneless, Skinless Chicken Breast, Cut Into Bite-sized Cubes
1 Tablespoon Toasted Sesame Oil
1 Cup 1/2" Wide Strips Onion (about 1" long)
1 Cup 1/2" Wide Strips Green Bell Pepper (about 1" long)
2 Tablespoons Freshly Minced Garlic
1/4 Cup Bottled Sweet & Sour Stir-fry Sauce (I used La Choy)
Directions
In a large bowl, combine cornstarch, garlic powder, salt, and pepper and mix well. Add the chicken and toss until thoroughly coated.
Place a large nonstick skillet or nonstick wok over high heat. When hot, add 1 teaspoon sesame oil, onion, green pepper, and garlic. Cook, stirring, until the garlic softens and the vegetables are crisp-tender, 2 to 4 minutes. Be careful not to overcook or the garlic may burn. Transfer the vegetables to a large bowl and cover to keep warm.
Return the pan to high heat and add another teaspoon oil and half the chicken in a single layer. Cook until the pieces are lightly brown on the bottom. Flip the pieces and continue cooking until chicken is no longer pink and juices run clear, 4 to 6 minutes. Add the cooked chicken the the bowl with the vegetables. Return the pan to high heat, add the remaining oil and cook the remaining chicken.
Return the vegetables and chicken to the pan to reheat if needed. Transfer to a medium bowl, add the sauce, and mix until well combined. Divide the stir-fry among 4 bowls, and serve.
Number of Servings: 4
Calories: 221.3
Total Fat: 4.9 g
Cholesterol: 65.7 mg
Sodium: 276.6 mg
Total Carbs: 15.5 g
Dietary Fiber: 1.1 g
Protein: 27.2 g0 -
Greek Salad
This is one of Chef Devin Alexander's all-time favorite recipes for eating lots of veggies.
3 tablespoons minced fresh parsley leaves
4 pitted kalamata olives, minced
1 clove garlic, minced
4-5 tablespoons lemon juice, preferably fresh-squeezed, divided
½ medium cucumber, seeded and chopped
½ medium red or orange bell pepper, chopped
1 medium tomato, seeded and chopped
1/3 cup finely-chopped red onion
1 ounce (heaping 1/4 cup) crumbled reduced-fat feta cheese, divided
1 small (4 ounce) grilled chicken breast, sliced (optional)
In a serving bowl, combine the parsley, olives, and garlic. Whisk in 4 tablespoons of lemon juice. Add the cucumber, bell pepper, tomato, onion and 3 tablespoons of the cheese. Toss to coat the ingredients with the dressing. Taste and add 1 tablespoon more lemon juice, if desired. Scatter the chicken over the salad, if desired. Top with the remaining cheese.
Makes 1 entrée salad if served with chicken or 2 side salads without.
1 serving (1/2 recipe without chicken) has: 106 calories, 5 g protein, 15 g carbohydrates, 4 g fat, 1 g saturated fat, trace polyunsaturated fat, 2 g monounsaturated fat, 5 mg cholesterol, 3 g fiber, 315 mg sodium0 -
I commit to 15 miles!!!!!0
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I am going to commit to 10 miles, gonna try to do more but don't want to over commit
Here is my fav recipe!
5 Alarm Chili
2 pound lean ground turkey breast
1 onion, chopped
1 clove garlic, minced
1 green pepper, seeded and chopped
1 red pepper, seeded and chopped
1 yellow pepper, seeded and chopped
1 zuchinni halved and sliced
1 can no salt added corn
14 oz pinto beans, drained
14 oz kidney beans, drained
28 oz diced tomatoes (sodium-free)
1 tsp oregano
1 tsp cumin
1 tsp black pepper, freshly ground
1 tsp cayenne pepper
Brown ground turkey in non-stick dutch oven or large pot along with onion, garlic and veggies over medium heat until turkey is fully cooked. Drain off any excess oil.
Add spices and beans. Stir together for 1 minute.
Add tomatoes and bring to boil. Lower heat and simmer on low for 10 - 15 minutes, sitrring occasionally.
Its already in the database too:
Serving size: 1 cup
Calories 224 Sodium 483 mg
Total Fat 7 g Potassium 0 mg
Saturated 2 g Total Carbs 18 g
Polyunsaturated 0 g Dietary Fiber 5 g
Monounsaturated 0 g Sugars 6 g
Trans 0 g Protein 18 g
Cholesterol 50 mg
Vitamin A 0% Calcium 0%
Vitamin C 0% Iron 0%0 -
Great Recipe! =
1 lb chicken breast, sliced into thin strips
1/2 cup low-fat buttermilk
1/2 cup crushed corn flakes (, or cheese crackers)
1/4 cup Italian seasoned breadcrumbs
1 teaspoon garlic powder
1/2 teaspoon oregano
1/4 teaspoon black pepper
1 teaspoon olive oil
Directions:
Preheat oven to 400 degrees.
In a medium sized bowl, combine chicken breast and buttermilk.
Cover and put in refrigerator for 10-15 minutes.
Combine corn flakes (or cheese crackers),italian seasoned breadcrumbs, garlic powder, oregano, and black pepper in large ziploc bag.
After chicken is chilled, drain off liquid and add to ziploc bag, shaking to coat.
Add olive oil to shallow baking pan.
Place chicken in pan.
Bake for approximately 4 minutes on each side, or until chicken is thoroughly cooked.
Calories: 289.8(per serving, 1 chicken per serving) Total Fat: 12.0, Cholesterol 73.8, Sodium: 160.7, Total Carbohydrate: 6.4, Fiber: 0.3, Protein 25.3
Read more: http://www.food.com/recipe/baked-chicken-fingers-18897#ixzz1US3xtTwS0
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