Weapons of Mass Reduction : Team August Challenge!

Sadie_sal3267

Ok jogged for 9 mins and walked for 43mins!!

Gary6030

for our team to reach the 4000 ab crunches we each need to commit to 200 for the week. Which is only 40 crunches m - f.
So really not as bad as it sounds. If you want to bust them all out on one day. I'm all for that as well. I thought it might be really cool if on Tuesday we could post that our 4000 crunches were done! That would be 200 on Monday. 100 over a period of 5 - 7 minutes isn't really bad at all. If you get abdominal cramping after these let me know P90 has some really great after stretches that immediately take the burn and cramp away. I'd die without the stretches. Let me know if you think you can commit to the 200 on MONDAY or if we want to do them 40, 50, 100 at a time.

RISE OF THE MACHINES! HERE WE COME!

brotherjeem

weekly weigh in....down 4.4 lbs

SuzMac1981

for our team to reach the 4000 ab crunches we each need to commit to 200 for the week. Which is only 40 crunches m - f.
So really not as bad as it sounds. If you want to bust them all out on one day. I'm all for that as well. I thought it might be really cool if on Tuesday we could post that our 4000 crunches were done! That would be 200 on Monday. 100 over a period of 5 - 7 minutes isn't really bad at all. If you get abdominal cramping after these let me know P90 has some really great after stretches that immediately take the burn and cramp away. I'd die without the stretches. Let me know if you think you can commit to the 200 on MONDAY or if we want to do them 40, 50, 100 at a time.

RISE OF THE MACHINES! HERE WE COME!

I can definitely do the 200 on Monday. I do 100 almost daily anyways!

Eats_With_A_Fist

Ooops, I forgot! I don't know if it's too late for my recipe to do any good or not, but just in case...

Gluten-free, flour-less pancakes

2 Bananas
1 Egg
1 (or 2) BIG tablespoons of almond butter (Nuetella works in a pinch.)

Blend well. Fry like pancakes in butter or coconut oil. Only flip these one time. They are light and will break easily so let them cook almost all the way through before flipping. (When bubbles appear on top and stay there, they're ready to flip.)

Drizzle with some organic honey or spread with some Nuetella and cut up some fruit on top. They are AWESOME!

(Makes 4-6 servings.)

missysmission777

A VERY HAPPY GIRL..........Since starting this challenge.....I had set all my settings at zero & measured ( previously had lost 16 but was at a stand still for months) but I wanted to see just how much weight I could loose with this challenge. I had lost a little last weigh in & today I jumped on the scale & a total of 3 lbs lost since August 1st.

I was getting fustrated because of personal issues but I now see a light at the end of my tunnel....

THANK YOU GARY for all your encouragement and listening....You are changing so many lives and this is one of your callings.

To the team:
Keep up the good work, even when you are stuck, keep going... you can accomplish anything and I am certainly one that can say this.... I had stepping stones & I basically crossed & crossing them everyday and you can too....

~Love & Believe~

Missy

toots99

I think I already posted this but just in case I didn't, I completed the challenges for Thursday (the 21's, etc,) and completed yesterday's 100 jacks and 50 globe jumps, etc. Was within cals both days, and did an additional 2.3 miles to bring my total to just under 19 for the week. Drank water like crazy, etc. The only thing I didn't do was the 100 steps thing and the beyonce thing lol. I get points for everything else though!

toots99

Today's challenge, done. Will be within calories, and drowning myself in water!

PaulC9554

My workout today. Saturday so it's a shorter one than normal. I was told we had 10 miles to go to complete the 100mile challenge so I did that but I suspect we've exceeded that by now.

50 ab crunches.
Stationary cycle: 11 miles, 82 rpm, 21.8 mph, 198 cals, 139 HR ave, 157 HR max.
Rowing: 5000m, 21:10mins, 2:07 / 500, 28 SR, Drag 110, 230 cals, 149 HR ave, 159 HR max.
50 * 30kg shoulder presses.

SuzMac1981

I completed the shoulder presses, 2 miles walked, and 100 ab crunches.

Happy Rest Day tomorrow... getting ready for MACHINES WEEK!!! lol

I'm committed to the 200 ab challenge on Monday -- are you????

kdoak87

I'll commit to 200 extra crunches this coming week for the team!

Aloxander

Here is mi info for Friday-Day 5:

*under calories
*water 124 oz+
*Jumping Jacks 100- Sets: 1 2 3 total = 300
* Wall push ups 50- Sets 1 1=100
*Walked 1.2 miles during lunch
*C25K 2.11 miles
***Total miles: 3.31
*215 stairs stair master
***Challenge 50 global jumps
*75 crunches


Day 6 Saturday:
*96oz
*under calories
*2nd week 5th day Brazilian Butt Lift
*Cardio Axe
*Hight & Thight with ankle weights (10lbs) & resistant bands
Challenge:
*40 shoulder presses
*50 crunches




Created by MyFitnessPal.com - Free Calorie Counter

Aloxander

Ready for week 3 baby ! With the video Tummy Tuck from Brazilian Butt Lift I will accomplish more than 200 crunches. Lets wait for our results to see how we did this week:)

Stooooo

Sorry I haven't been active on here. I on a family vacation and have had limited internet access. Family time...

I commit to 200 crunches next week.

SuzMac1981

Well, I had put up big numbers last week for the team... so this week wasn't as big but hey - it wasn't a gain, right?!

This week I lost 1.8 pounds.

I am going to try even harder next week so I can try to put up a bigger number again!!!!

Have a great rest day everyone!

Crystal_Rudolph

no loss this week -- my body just refuses to get on the lifestyle change--I actually gained 2.3 lbs this week. sorry team!!!

toots99

I'm down 3 lbs this week! I'll commit to 250 crunches for the week.

SuzMac1981

I just want to clarify - I committed to 200 crunches just for Monday alone.

I will commit to 500 added to that over the course of the week for a grand total of 700!

jingoace

bump -
will attempt week 3 challenges - altho not a memeber of this group - it looks like a really good challenge for me!

Eats_With_A_Fist

no loss this week -- my body just refuses to get on the lifestyle change--I actually gained 2.3 lbs this week. sorry team!!!

Your body is responding, and for the better! Just maybe not in a readily noticeable way. Stay strong!

JesaGrace

I can get 200 crunches by tuesday....100 a day probably....200 in a day would kill me for sure.....

Gary6030

http://www.myfitnesspal.com/topics/show/317595-september-tribal-challenge-1000-people-5000-pounds

I have I have 6 openings. I wanted to reach out to my team first. I would also like to encourage someone from this team to step up as team captain and take the remaining folks as a second team.

On my team currently for September I have:

eats_with_a_fist
SuzyMac
Missyrapp
gary6030

I need 6 more. The first 6 to INBOX me will get the spots!

AJDistel

Had a busy weekend so haven't been on much. So here's a rundown.

Completed challenge, under calorie goal, and 96oz of water on Friday and Saturday.

I was disappointed tho cause with everything I gained 1.6 lbs. I did weigh myself again this morning and I'm only at a gain of .8 so I'm hoping to keep with losing this week.

I commit to 200 crunches this week on top of the challenge.

Have a good week everyone.

Sadie_sal3267

Just a SHOUT out to my people!!

Gary6030

Here is my SEPTEMBER TEAM!

Missyrapp
eats_with_a_fist
SuzMac
KristinaScott
AJDistel
Crystal_Rudolph
Team Diaz (2 folks)
RockinDreamer
Gary6030. I really hope the rest of you on our team in August will pull together and form a 2nd team it would mean so much to see you guys do it!

SuzMac1981

Water - plenty! +1
Food - logged and WAY under +1
Challenge - squat kicks, woodchops done +1

:drinker: I did 200 crunches for our team today!:drinker:
I also did 50 wall pushups, just for fun, lol
And ended the night with some stretching... my muscles needed it! It feels good to just stretch.

brotherjeem

Food logged and under....
Water - over 100oz
walked 2 miles

missysmission777

DAY 1 ( 3RD WEEK) Complete ( I usually just message you but thought I'd post on here as well)......


Zumba Wii (45 mins)
45 Min Walk ( Chased by chickens) seriously... 2.3 miles
(50) Squats Kicks
(50) Wood Chops
12 Glasses of water
Under Calorie Goal

I believe that's a day for me....

Time for a HOT BUBBLE BATH........ :sad: :sad: :sad: :sad:

missysmission777

Ooops, I forgot! I don't know if it's too late for my recipe to do any good or not, but just in case...

Gluten-free, flour-less pancakes

2 Bananas
1 Egg
1 (or 2) BIG tablespoons of almond butter (Nuetella works in a pinch.)

Blend well. Fry like pancakes in butter or coconut oil. Only flip these one time. They are light and will break easily so let them cook almost all the way through before flipping. (When bubbles appear on top and stay there, they're ready to flip.)

Drizzle with some organic honey or spread with some Nuetella and cut up some fruit on top. They are AWESOME!

(Makes 4-6 servings.)

Crystal_Rudolph

Forgot to post yesterday's
20 minute cardio dance--10 min body sculpt solution (cardio weights)--4 sets of 12 woodchops (4min)--50 squat kicks (8min)--c25k (run 6mph 19min/walk 3.5mph 12min) and 125 situps (5min) towards our team challenge of 4000 ) water in and calories under for the day