Weapons of Mass Reduction : Team August Challenge!

Crystal_Rudolph

10min body sculpt--10min leg and butt sculpt--20 WATP cardio (1mile)--50 bench presses--3 sets of 21's--120 leg raises--200 abdominal crunches--and I plan on getting in a 3.1 mile bike ride this evening in if the rain holds off )

I have completed 325 total crunches so far for the team this week! Thanks to SuzMac--I should be able to contribute a total of 1000 by the end fo the week )

SuzMac1981

10min body sculpt--10min leg and butt sculpt--20 WATP cardio (1mile)--50 bench presses--3 sets of 21's--120 leg raises--200 abdominal crunches--and I plan on getting in a 3.1 mile bike ride this evening in if the rain holds off )

I have completed 325 total crunches so far for the team this week! Thanks to SuzMac--I should be able to contribute a total of 1000 by the end fo the week )

YESSSSSS Crystal - KILL IT!!!!

toots99

All done for the day...challenge completed, will be within calories and over on water and did 50 crunches. :drinker:

So we're not keeping the same team for September? Who's team am I going to be on? :ohwell:

AJDistel

Is having a wonderful day today.

60 mins of BL Last chance workout
25 mins walking on treadmill
50 Military Press
3 sets of 21's
50 crunches (250 total for the week)
30 mins of walking around town doing errands with my kids.

Working on getting my water in and will be under my calorie goal.

Have a great day everyone.

SuzMac1981

All done for the day...challenge completed, will be within calories and over on water and did 50 crunches. :drinker:

So we're not keeping the same team for September? Who's team am I going to be on? :ohwell:

Send Aloxander a message - she wants some teammates! I don't know if she is going to be a leader but I believe she wants people she "knows" on her team!

SuzMac1981

Okay... SERIOUSLY.... after those woodchops and squat kicks yesterday, my thighs and buns have SCREAMED everytime I go to sit down on the toilet to pee!!! And with all this water I'm taking in, THAT'S MANY TIMES!!!! lol

Crystal_Rudolph

Okay... SERIOUSLY.... after those woodchops and squat kicks yesterday, my thighs and buns have SCREAMED everytime I go to sit down on the toilet to pee!!! And with all this water I'm taking in, THAT'S MANY TIMES!!!! lol

My pain is right there with you too! I actully moan when I have to sit or stand!

SuzMac1981

I killed myself today! But I will be back up and at 'em again tomorrow!!! I am over on protein so I know I'm feeding the muscles the right foods.

Anyways... my exercise:
21's complete
military presses complete
1 mile extra complete
50 wall pushups complete
25 leg raises complete
50 leg raises with crunches complete
150 regular crunches complete

I've completed 400/1000 crunches towards the extra challenge!

brotherjeem

for yesterday...

Food logged and under....
Water - over 100oz
walked 2 miles

Sorry I can not complete the pysical challenges due to my pysical condition....walking, bicycling and some weightlifting is my limit due to arthitis in both knees and one hip.

HMKan

bumpin' this for later. been sick all week but hopefully I'll be able to report some of the challenges done by tonight. I'll DEFINITELY have all of them done by the end of the week, fo shizzle.

I'm a late comer, I hope that's ok. Gary graciously let me on his team after I was removed from my other team inadvertently. I promise I won't let you down!

Crystal_Rudolph

51 minutes of Jillian Micheals (HIIT)
300 pushups
200--jumping jacks
100 mountain climbers
20 lunges
205 crunches
30 min c25K (20 min run at 5.2 pace and 10 minute walk at 3.5 pace)

:yawn: :laugh:

I also have complete 530 towards to the crunch challenge so far

Aloxander

Oh my :ohwell: I am a little behind on posting:

DAY 1 ( 3RD WEEK)
* 50 squat kicks
* 3 sets of woodshops* PENDING* (will do them today)
* Water 64oz
* Under calorie goal

DAY 2 ( 3RD WEEK)
* 3.5 miles including the extra one ( bare with me) I just started walking last week :happy:
* 50 military presses
* 3 sets of 21s
* 84oz water
* Under calorie goal

Day 3 (3RD WEEK) will post tomorrow morning, since I workout late

KEEP IT UP WMR :drinker:

martha1485

Ok so here is the deal ... I used yesterday as my rest day!!!! because work and school were crazy and I had absolutely no time to fit in my workout.... but as we have said life happens and today is my mother-in-law's b-day .... and I have no idea what to do...If I go over to her house for cake (of course without eating any) then I won't have any time to work out since then I have to head overtonight school and after that get homework and work done...

SO... WHAT SHOULD I DO?????????' GO TO THE GYM OR TO MY IN-LAW'S????

and by te way... can sacrificing too much of your personal life to go to the gym actually be counter productive???? will I start resenting the exercise at some point??? am I obsessing????

martha1485

Ok so here is the deal ... I used yesterday as my rest day!!!! because work and school were crazy and I had absolutely no time to fit in my workout.... but as we have said life happens and today is my mother-in-law's b-day .... and I have no idea what to do...If I go over to her house for cake (of course without eating any) then I won't have any time to work out since then I have to head overtonight school and after that get homework and work done...

SO... WHAT SHOULD I DO?????????' GO TO THE GYM OR TO MY IN-LAW'S????

and by te way... can sacrificing too much of your personal life to go to the gym actually be counter productive???? will I start resenting the exercise at some point??? am I obsessing????

toots99

am I obsessing????

Yes. One missed day isn't the end of the world.

toots99

Did the daily challenge-check
water down-check
within (by the skin of my teeth!) calories- check!

50 of 200 crunches done (sorry, I forgot about them today!)

Aloxander

Week 3 Day 4:

-under calories
-96oz+ water lost track

*Jumping Jacks 50 x = 1 1 1 1 1 1 1=350+100 **** Total = 450
*Wall Push Ups 25 x = 1 1 1 1 1 1= 150
*Mountain Climbers 100
*Lunges 80
*Crunches 50
*Walked/Jogged 2.6 miles

Had so much fun working out today! My kids & love were part of it

Gary6030

HERE WE GO FOR THE LAST OF THE CHALLENGES FOR AUGUST! I"M SO PROUD OF YOU AND EXPECT TO SEE EACH ONE OF YOU IN THE SEPTEMBER CHALLENGE WHEN WE GO TRIBAL!!!!!!!!!!!

AUGUST CHALLENGE #4: INSPIRE AND RETIRE!
Week 4 and FINAL Daily Challenges

Day 1: 2 sets of 20 Windshield Wipers, 3 sets of 21’s, 2 sets of Swimmer’s Press
Day 2: 2 sets of 20 Tuck Jumps, 50 Squat Kicks, 20 Globe Jumps
Day 3: 20 Split Squat Jumps, 3 sets of 20 Wood Chops
Day 4: 40 ZigZag Hops, 3 sets of 21’s, 2 sets of 15 Swimmer’s Press
Day 5: 2 sets of 20 Burpees, 50 Squat Kicks, 20 Globe Jumps
Day 6: 20 Mountain Climbers, 3 Sets of 20 Wood Chops, 3 sets of 20 Tuck Jumps
Rest on Sunday (or day of choice)

Monday 8/29 - Final Days make them count! 200 Jumping Jacks, 100 Crunches, 10 burpees, 10 mountain
climbers, 10 globe jumps, 10 Squat Kicks, 10 ZigZag Hops! These are a little different. IF YOU ARE ABLE
AND YOU ARE! Do these consecutively. No stopping to rest, don’t break these into sets! I’ve designed
this so you can see just how far you’ve come. Many of you would never be able to do all of these in one
setting on August 1st. BUT YOU’VE Found the inner Beast, You’ve Unleashed you ROCKSTAR and you’ve
become an EXERCISE MACHINE. I’m proud of you and you should be VERY proud of yourself!

Tuesday 8/30- Final Days make them count! Walk, Run, Jog a 5K that is 3.2 miles straight no stopping! As
fast or as slow as you need to! YOU CAN DO IT I PROMISE! At 447lbs I did it in one hour and 15minutes
with 3 hills. You can do this I promise! PUSH YOURSELF AND PROVE TO YOURSELF YOU ARE A WARRIOR!
Wednesday - REST BECAUSE THURSDAY ITS GOING TaaaaaRIBALLLLL!!!!!!!!


Weekly Team Challenge
4000 team crunches, 4000 Jumping Jacks and 100 extra miles! This equals about 200 per team for
crunches and jumping jacks for the week along with an extra 5 miles for each team member! The Last
part of the team weekly challenge is solicit a friend or family member to join MFP and begin the next
month’s journey with you. Inspire others that’s easy. The retire portion of the week is about looking
back at the past 30 days. You have had to retire many old habits, many excuses and reasons why not to
exercise. It’s time to retire those and move forward to the new you! YOU ARE MY INSPIRATIONS! Keep
it up as we INSPIRE our circle of influence and RETIRE the old ways! Go Inspirations Go!

toots99

Daily challenge, water and 100 crunches down, bringing my total to 150 crunches for the week. I'll be within my cals too. Point, points, points! :flowerforyou:

toots99

Does anyone still need a teammate for next month? I guess I'm without a team. Pick me, I rock it out!

brotherjeem

food logged...under cals.
water...over 100 oz
finally got my bike back...YEAAAA

HMKan

Hey! I finally caught up!

Monday challenges: done!
Tuesday challenges: done!
Wednesday challenges: done!
Thursday challenges: done plus under calories plus over water

SuzMac1981

I had some things going on yesterday that prevented me from checking in. I DID complete the challenges yesterday for Wednesday and I've done everything today as well!!!

I have done 800 of 1000 crunches this week, too!

toots99

I have done 800 of 1000 crunches this week, too!

That's so great!

Crystal_Rudolph

150 leg raises -- 5mins
3 sets of 21's -- 4mins
200 jumping jacks -- 3mins
4 sets of 12 wood chops -- 6mins
280 crunches -- 10mins
40 minutes of interval training
19 minutes of bike riding

128 ounces of water
calories under for the day

I have completed 810 abdominal crunches for the team so far )

Aloxander

*under calories
*124 oz+ water
*walked / jogged 3.6 miles
*3 sets of woodshops 8 lbs
*3 sets of 21s
*200 jumping jacks
*50 squats

I'm behind on crunches I will finish by Sunday

I'm out good night

SuzMac1981

I have done 800 of 1000 crunches this week, too!

That's so great!

If I can do 1000 in a week... which I have NEVER done before - then I can CERTAINLY add it to my daily routine!

Aloxander

Thank you all MFP's for all your ENCOURAGEMENT~MOTIVATION~SUPPORT & for WHIPPING my booty when I feel down.:flowerforyou:

The August challenge has definitely helped me to stay focus. I have lost inches and pounds. :happy:

September's Challenging will be thrilling! :drinker:

toots99

Water done, challenge done, will be within calories. Also did an extra 25 crunches to bring my total to 175 out of 250 for the week. (In addition to the 100 done during today's challenge, that is.)

SuzMac1981

Water - over! +1
Food - logged and was over before I exercised... cheat day today! But then I exercised and I am under calories... didn't do so well on the fat though. +1 anyways!
Challenge - complete! +1

50 squat kicks *modified exercise for burpees*
300 crunches *yeah, that's RIGHT, I brought it tonight!!!
50 wall push-ups
50 jumping jacks
50 leg raises
3 sets of 12 woodchops w/weights *I am really liking these now and adding it to my routine
10 minutes of stretching/yoga positioning

So I've completed my personal crunch challenge of 1000... plus the 100 from today's challenge so I've done 1100 crunches this week! I NEVER in my life thought I would hear (type) myself say that. I can still add 200 more tomorrow, too.

Good night!