What is your favorite snack when you want to stay on track?

GreenValli
GreenValli Posts: 1,054 Member
edited December 19 in Food and Nutrition
What is your favorite evening snack when you want to stay on track?
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Replies

  • Iwantahealthierme30
    Iwantahealthierme30 Posts: 293 Member
    Lately - some vanilla yogurt with a few frozen cherries.
  • AnneLSam
    AnneLSam Posts: 19 Member
    green grapes and a cheese stick
  • lporter229
    lporter229 Posts: 4,907 Member
    I like plain Greek yogurt or cottage cheese with fresh berries or a diced pear, a Tbsp of peanut butter and a banana or a Think Thin protein bar as my daily snack (150-250 calories). I also usually have 1-2 pieces of dark chocolate (Ghirardelli square or Hershey's kisses) to satisfy the chocolate craving. Sometimes a cup of light Swiss Miss hot chocolate with a bit of whipped cream also does the trick.
  • Need2Exerc1se
    Need2Exerc1se Posts: 13,575 Member
    I rarely snack but when I do it's usually either chips or nuts.
  • katswilson
    katswilson Posts: 2 Member
    Cucumbers, almonds, apple or popcorn.
  • MeteoraTitanium
    MeteoraTitanium Posts: 102 Member
    Fage yogurt with a little cereal in it or rice cakes with (thinly spread) peanut butter.
  • alicebhsia
    alicebhsia Posts: 178 Member
    apple
  • busyPK
    busyPK Posts: 3,788 Member
    Apple with PB2 or apple cut up in small pieces, 2t sugar&cinnamon on top and microwave. Comes out soft, warm apple pie like (minus the crust). Or Greek yogurt.
  • nowine4me
    nowine4me Posts: 3,985 Member
    Zucchini with cottage cheese and a sprinkle of pistachios. Or WASA with hummus
  • wizzybeth
    wizzybeth Posts: 3,578 Member
    Special K protein bar. 12 grams of protein 170 calories. Some fiber, too.

    Fiber One snack cakes. 5 grams of fiber, 90 calories.

    A serving of apple, baby carrots, celery and peanut butter... A cup of applesauce, some cheese...

    And sometimes I just say the heck with it and have a handful of Swedish Fish. (Of course I log them and do stay on track... Usually)
  • wk9t
    wk9t Posts: 237 Member
    Baby carrots or raw broccoli with nonfat Ranch Dressing.
  • Jashwood92
    Jashwood92 Posts: 38 Member
    I eat bananas, apples, trail mix or have a homemade smoothie for my snacks. I also like microwavable vegetable packs.
  • tcunbeliever
    tcunbeliever Posts: 8,219 Member
    ham & cheese
  • tar2323
    tar2323 Posts: 141 Member
    Carrot/celery sticks dunked in a half fat creme fraiche and sriracha sauce dip with a cup of tea :)
    .
  • rckeeper22
    rckeeper22 Posts: 103 Member
    My husband thought I was crazy last night when I heated up some black beans as a post-dinner snack (I was hungry, and carbs were the only macros I had left for the day).

    For a grab-and-go snack . . . I find almonds (or any nuts) very filling. Just keep an eye on how many you can have to fit your targets, since they can add up.
  • SolotoCEO
    SolotoCEO Posts: 293 Member
    Hummus with raw veggies; apple with pb, cooked veggies with a bit of ranch dressing.
  • shannon877
    shannon877 Posts: 55 Member
    Trader Joe's Fresh Mozzarella Cheese Sticks
  • wryone4
    wryone4 Posts: 118 Member
    A small amount of nuts and clementines are my go-to. Also, plain popcorn if I just have a craving to eat.
  • kschildroth
    kschildroth Posts: 570 Member
    Chocolate rice cake with peanut butter or tomato basil rice cake plain
  • abbynormalartist
    abbynormalartist Posts: 318 Member
    I'd digging sugar free pudding right now.
  • crystalewhite
    crystalewhite Posts: 422 Member
    The only snack I have is about 4pm every day before I leave for work. This helps the binging issues I had after I got home since my husband worked later.
    My RD has me eating about 150 cal of carbs+protein. This week I have been doing half a serving of sea salt and pepper rice crackers, one regular Babybel and a single piece of dark chocolate.
  • seritalind88
    seritalind88 Posts: 3 Member
    rice cakes and peanut butter.
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