What is your favorite snack when you want to stay on track?
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ham & cheese1
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Carrot/celery sticks dunked in a half fat creme fraiche and sriracha sauce dip with a cup of tea
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My husband thought I was crazy last night when I heated up some black beans as a post-dinner snack (I was hungry, and carbs were the only macros I had left for the day).
For a grab-and-go snack . . . I find almonds (or any nuts) very filling. Just keep an eye on how many you can have to fit your targets, since they can add up.1 -
Hummus with raw veggies; apple with pb, cooked veggies with a bit of ranch dressing.1
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Trader Joe's Fresh Mozzarella Cheese Sticks1
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A small amount of nuts and clementines are my go-to. Also, plain popcorn if I just have a craving to eat.1
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Chocolate rice cake with peanut butter or tomato basil rice cake plain2
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I'd digging sugar free pudding right now.4
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The only snack I have is about 4pm every day before I leave for work. This helps the binging issues I had after I got home since my husband worked later.
My RD has me eating about 150 cal of carbs+protein. This week I have been doing half a serving of sea salt and pepper rice crackers, one regular Babybel and a single piece of dark chocolate.3 -
rice cakes and peanut butter.3
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So many good ideas from you. I am finding I eat the same snacks over and over again. So many of you like apples. I will choose some other things from your ideas. Hope it helps you also if you need a change or something different, too. Thank you bunches!
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Chocolate...1
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Air popped popcorn, sprayed oil and Tajin2
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Special K cracker chips & picante sauce.1
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Popcorn, veggie chips or a chocolate chip granola bar if I want something sweet.3
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I really like celery sticks with cheese whiz or peanut butter, and I also really love eating avacado with salt sprinkled on it. Really delicious and satisfying. Or cut up cucumber with salt and pepper!!!1
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So many good ideas. I need to make a list for when I need something and am tempted by something I should not indulge in. Thanks everyone.1
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Baby carrots, sliced cucumber and ranch.1
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hands down my homemade "froyo" snack--I blend nonfat greek yogurt, frozen strawbs, cinnamon and splenda, sometimes PB if I need fat. I top it with fruit, graham crackers, whip topping or granola, whatever I feel like. For a full serving of yogurt and 200 grams strawberries it makes a huge serving for not a lot of calories and it's delicious, just like strawberry froyo soft serve.2
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Banana, yogurt, cottage cheese on a cruskit, a boiled egg, apple. I have mid afternoon snack about 3pm if I don’t I find by 5pm I go astray1
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