JUST GIVE ME 10 DAYS | Round 30
Replies
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@nicolabradley87 Remember, the tortoise beat the hare.
@kerenvaknin Congratulations on your upcoming nuptials sweetheart. I know how exciting that is.
@l1nda83 Welcome to the group. We are glad to have you.
@sweetnsassyfied I hope your family is better. I had to play nursemaid myself over Christmas.
4 -
SW: 255 (July 2017)
GW: 180Round 20 SW: 234Round 30 SW: 216.2
Round 21 SW: 231.4
Round 22 SW: 229
Round 23 SW: 227.6
Round 24 SW: 224.2
Round 25 SW: 222.4
Round 26 SW: 220.6
Round 27 SW: 220.8
Round 28 SW: 217.6
Round 29 SW: 218.4
Round 30 :happy:
Day/Weight/Comment
01/28: 216
01/29:
01/30:
01/31:
02/01:
02/02:
02/03:
02/04:
02/05:
02/06:
More sweat now, less jiggle later6 -
Hello, I'm back! I had been about 5 pounds from my goal weight for a while, then since Christmas its jumped up to 10 pounds, and I am not pleased. So here I am.
SW: 136
GW this round: 132
GW ultimate: 125
Day/Weight/Comment
01/28 - 136.6 not a good start
01/29
01/30
01/31
02/01
02/02
02/03
02/04
02/05
02/067 -
SW: 175.9lbs/ 79.8kg (1/7/2018)
1st GW: 153lbs
R28 SW: 177 EW: 174.4 AW: 175.8
R29 SW: 174.2 EW: 171.3 AW: 173.3
I’d love to see the ‘60s at the end of this round, but I’ ll be pleased with any loss!
Day/Weight/Comment
01/28 - 170.9 - Nice start..! under cals, 30mins of exercise..
01/29
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01/31
02/01
02/02
02/03
02/04
02/05
02/06
9 -
Here I am for my 6th round, seeing some steady progress.
SW 146.0
GW 135
R25 SW 147.1
R26 SW 146.8
R27 SW 145.5
R28 SW 145.1
R29 SW 144.7
R30 SW 143.5
R30 GW 142.0
Day/Weight/Comment
01/28 142.7
01/29
01/30
01/31
02/01
02/02
02/03
02/04
02/05
02/0610 -
Round 22 SW: 140lb
Round 23 SW: 140.3lb
Round 24 SW: 140.2lb
Round 25 SW: 136.9lb
Round 26 SW: 137.4lb
Round 27 SW: 140lb
Round 28 SW: 140.2lb
Round 29 SW: 137.5lb
Round 30 SW: 137.8lb
Day/Weight/Comment
01/28 - 137.8lb
01/29
01/30
01/31
02/01
02/02
02/03
02/04
02/05
02/06
~ Log ~ Move ~ Water ~
5 -
I'm in again!!
CW: 146.8
GW: 145.0 (this round)
UGW: 132.0
01/26 - 147.0 at 5:00 a.m.
01/27 - 145.6 at 6:00 a.m.
Day/Weight/Comment
01/28 - 146.8 at 6:00 a.m. ...I knew yesterday was my scale making a joke! Haha! psst!
01/29 -
01/30 -
01/31 -
02/01 -
02/02 -
02/03 -
02/04 -
02/05 -
02/06 -
Chris8 -
I'm in again! Ready to make better choices and exercise.
R29 SW 150.8
R30 SW 151.8
R30 GW: 147.0 (this round)
Day/Weight/Comment
01/28 151.8 bad choices yesterday and ToM
01/29
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01/31
02/01
02/02
02/03
02/04
02/05
02/067 -
R29 EW: 130.9
Day/Weight/Comment
01/28: 130.8
Hey, I’ll take it. *\o/*
01/29
01/30
01/31
02/01
02/02
02/03
02/04
02/05
02/068 -
Previous Rounds Round 14 SW: 147.9
Round 15 SW: 147.9
Round 16 SW: 147.4
Round 17 SW: 145.9
Round 18 SW: 146.6
Round 19 SW: x
Round 20 SW: 149.8
Round 21 SW: 145.4
Round 22 SW: 147.5
Round 23 SW: 147.5
Round 24 SW: 144.3
Round 25 SW 143.2
Round 26 SW: 141.8
Round 27 SW: 143.4
Round 28 SW: ?
Round 29: x
Round 30: 41.7
SW: 141.7
GW: 139
Day/Weight/Comment
01/28 - 141.7 ~ (Steps 10,350)
01/29 -
01/30
01/31
02/1
02/2
02/3
02/4
02/5
02/6
6 -
SW (Jan 2, 2018) - 239.8 lbs
End of R27 - 236.8 lbs
End of R28 - 233.2 lbs
End of R29 - 227.8 lbs
GW - 216 lbs
Day/Weight/Comment
01/28 - 227.4 lbs
01/29
01/30
01/31
02/01
02/02
02/03
02/04
02/05
02/068 -
5'6 47 year old female
Starting weight: 193 pounds July 2016
Lowest weight: 137 pounds April 2017
Current weight: 142.2 pounds
Goal weight: Under 140
End of Round 11: 143.4 (7/31/17) -( I tried to look back. Not sure when I started these challenges)
End of Round 12: 142.5 (8/10/17)
End of Round 13: 140.4 (8/20/17)
End of Round 14: 138.6 (8/30/17)
No consistent tracking Round 15 to Round 26
End of Round 27: 144.8 (1/07/17)
End of Round 28 143.5 (1/17/18)
End of Round 29: 142.2 (1/27/18)
Day/Weight/Comment
01/28 142.7 (over on sodium- Mexican restaurant- estimated logging- 60 min. elliptical- ate back all or more)
01/29
01/30
01/31
02/01
02/02
02/03
02/04
02/05
02/066 -
OSW: 150.8 (10/2/17)
CSW: 133.0
EW:
GW: 115 (4’10 Female, 30 years old)
Round 30
01/28 133.0 - I’m excited for the daily accountability of this challenge!
01/29
01/30
01/31
02/01
02/02
02/03
02/04
02/05
02/067 -
I’m new to this challenge, I hope it will help keep me motivated.
Day/weight/comment
1/28 230lbs- excited to see that number go down!
1/29
1/30
1/31
2/1
2/2
2/3
2/4
2/5
2/67 -
fuller_transport wrote: »Hello, I'd like to join!
SW: 253
EW:
GW: 175
Day/Weight/Comment
01/28 - 249.1
01/29
01/30
01/31
02/01
02/02
02/03
02/04
02/05
02/06
4 -
Age 60, 5'4" MFP SW 195
1st Goal 150 in a livable way = It's. Not. A. Diet.
2nd Goal 145 = normal BMI [UG maintain 140 - 145]
My scale only has 1/2# increments, and I'm too cheap to buy a fancier scale. Comments reflect prior day.
Previous round EW 156.5 LW 156.5R20 SW 166.0 10/20/17 (my round 1)
R20 EW 166.5 LW 164.5
R21 EW 164.0 LW 163.0
R22 EW 162.0 LW 162.0
R23 EW 162.0 LW 162.0 = included parade day & Thanksgiving (no food/drink logged)
R24 EW 159.5 LW 159.5 = walked Jingle Bell 5K in 44:37 & pace 14:22 / first time in 10 years my weight is 1-5-anything!
R25 EW 160.0 LW 158.0
R26 EW 161.0 LW 157.5 = included Christmas (no food/drink logged) & several gatherings
R27 EW 159.0 LW 159.0 = included New Year's Eve (no food/drink logged)
R28 EW 157.0 LW 157.0 = walked Frenzy on the Fox 5K in 47:26 & pace 15:19 / temp 10F & NNW 12 mph wind ~ fun!
R29 EW 156.5 LW 156.5Round 29 (previous round)
01/18: 157.0 Treadmill 3 miles before work / 50:15. Fitbit 14,343 steps, 250+ steps 14/14 hours (boom!) & 32 floors. Net calories & sodium green, sugar red (a little), 25g fiber (yay!) & 14c water.
01/19: 157.0 Workplace hike at lunchtime. Fitbit 12,567 steps, 250+ steps 13/14 hours & 32 floors. Net calories red, sodium & sugar green, fiber on target & 13c water.
01/20: 156.5 Slept instead of treadmill before work / packed & stored Xmas decorations in basement. Fitbit 10,979 steps, 250+ steps 12/14 & 36 floors. Net calories & sodium green, fiber 24g, sugar -1 & 14c water.
01/21: 157.5 Expected. Net calories way over & 10c water. Forced sedentary day: >4 hrs in car, funeral (93yo 2nd cousin), interment (full military honors for WWII veteran) and luncheon. Fitbit 4,695 steps, 250+ steps 8/14 hours & 12 floors.
01/22: 157.0 Ice & snow (mostly) gone from neighborhood roads so walked dog 3.26 miles. Happy dog & happy me. Fitbit 14,797 steps, 250+ steps 11/14 hours & 30 floors. Net calories, sodium & sugar red, fiber & protein low & 14c water.
01/23: 157.0 Slept instead of treadmill before work. Fitbit 9,234 steps, 250+ steps 13/14 hours & 41 floors. Net calories & sugar red (not horrible), sodium & protein good, fiber 25g & 15c water.
01/24: 157.0 Dentist appt 7:50 a.m. instead of treadmill before work. Fitbit 8,830 steps, 250+ steps 12/14 hours & 28 floors. Net calories & sugar red (oops), sodium & protein good, fiber 20g & 12c water.
01/25: 156.5 Treadmill 3 miles before work / 51:19. Fitbit 13,343 steps, 250+ steps 13/14 hours (hair appt) & 27 floors. Net calories <100 red, sodium & fiber excellent, protein good & 15c water.
01/26: 157.0 Workplace hike at lunchtime (not enough snow for snowshoes/sad). Fitbit 11,004 steps, 250+ steps 13/14 hours & 30 floors. Net calories & sugar red (trending this week), sodium/protein/fiber excellent & 15c water.
01/27: 156.5 Treadmill 3 miles before work / 51:11. Fitbit 15,781 steps, 250+ steps 14/14 (boom!) hours & 33 floors. Net calories, sodium & sugar red, protein excellent, fiber ok & 14c water.
01/28: 157.0 Walked dog 3.27 miles / 56:56 / happy dog. Fitbit 12,962 steps, 250+ steps 8/14 (slept in) & 24 floors. Net calories & sodium barely green, fiber & protein slightly low, sugar red & 14c water.
01/29
01/30
01/31
02/01
02/02
02/03
02/04
02/05
02/065 -
fuller_transport wrote: »Hello, I'd like to join!
SW: 253
EW:
GW: 175
Day/Weight/Comment
01/28- 249.1
01/29
01/30
01/31
02/01
02/02
02/03
02/04
02/05
02/06
0 -
.0
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fuller_transport wrote: »Hello, I'd like to join!
SW: 253
EW:
GW: 175
Day/Weight/Comment
01/28- 249.1
01/29
01/30
01/31
02/01
02/02
02/03
02/04
02/05
02/061 -
I have a question if someone can help me please. Am I creating a new post each day when I update my stats or am I supposed to copy and paste over the original post? Thank you for your help 1
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Height: 5'10"
Goal: 170
End Round 22: 193
End Round 23: 193.2
End Round 24: 191.2
End Round 25: 189.4
End Round 26: 190
End Round 27: 188.6
End Round 28: 186.4
End Round 29: 186.8
This group challenge has really been helping me through the fluctuations. I had a really bad tendency to get frustrated and think that I'll never get there. Definitely getting stronger so the slow pace is expected. But I have been a bit lazy on my diet. If I want this I'm the only one who can do it for me.
Day/Weight/Comment
01/28 - 187.6 - Ordering some new clothes to replace worn ones. Hopefully that'll be inspiring.
01/29
01/30
01/31
02/01
02/02
02/03
02/04
02/05
02/06
8 -
Original SW: 201
Round 16 SW: 175.0
Round 17 SW: 173.5
Round 18 SW: 173.0
Round 19 SW: 170.5
Round 20 SW: 166.5
Round 21 SW: 167.0
Round 22 SW: 164.5
Round 23 SW: 161.5
Round 24 SW: 161.5
Round 25 SW: 160.0
Round 26 SW: 160.0
Round 27 SW: 160.5
Round 28 SW: 156.5
Round 29 SW: 156.0
Round 30 SW: 155.5
01/28: 155.5
I didn't do as well in January as I hoped. This process is really an exercise in patience.6 -
back for round 30..
started at 150 LBS. on Dec. 1st --Final Goal Weight: 115 lbs.
Round 26-146 to 143
Round 27-141LBS.
Round 28-138 LBS.
Round 29-138 LBS - This round I am looking forward to a goal weight of 136 LBS.
Round 30-130 LBS. - I did great last round with no alcohol and detoxing. I will continue with this in addiction to following my Intermittent fasting.
01/28-128 LBS. What a pleasure to be in the 120's again. I like this thread as it puts it all in perspective. It really helps keep me accountable!
01/30
01/31
02/01
02/02
02/03
02/04
02/05
02/068 -
quiltingjaine wrote: »Thank you @cyranda63 as others have said we need the accountability and this group is the BEST for support!
I agree...love this thread! Thank you cyranda63!!! 3 -
Here we go again! Another 10 days. I love the accountability of this group and challenge, everyone is so motivating and supportive! Wouldn't be where I am without all you long term 10 dayers....looking forward to getting to know the new ones
SW - 182.4 - March 2017
original GW - was 145- met this target in October
new GW - 140
I was maintaining a 143ish average nicely up until Christmas and my crazy gift show season in January and things have crept up to about 145. It could be worse so I'm not stressing over it but I know I've lost some fitness over the last month and a half and want to get back in control of things. I will start back into my cardio and strength routine and daily calorie logging this round...I've been a bit slack as of late. I would like to get under 140 slowly over the next couple of months so I won't be to aggressive with my calorie deficit.
1/27 - 145.0 - coming in from round 29 with a rolling 7 day avg of 145.5
01/28 - 144.2 - feeling a bit run down this morning...will get out for a walk with the dog and some housework today...nice to see it under 145 though.
01/30
01/31
02/01
02/02
02/03
02/04
02/05
02/069 -
SW: 185.5
Round 8 SW: 185.5
Goal Weight: 184.0
Ultimate Goal Weight: 128.0
1/28 Didn't weigh. Ate too much sodium plus TOM.
1/29
1/30
1/31
2/1
2/2
2/3
2/4
2/5
2/6
Days without binge eating: 247 -
Jan 1 2017 @ 226... I'm 5'6" and 47.
Started R6 @ 177.1
First Goal: 170 ✔️
Next Goal: 159 ✔️
Next Goal: Hit a healthy BMI 154.4 ✔️
Next Goal 149.9 eating over 1500 calories.
End of R 9 170.2
End of R10 165.1
End of R11 168.1
End of R12 166.3
End of R13 163.9
End of R14 164.0
End of R15 158.8
End of R16 157.3
End of R17 159.3
End of R18 160.8
End of R19 156.2
End of R20 159.5
End of R21 161.7
End of R22 158.6
End of R23 155.4
End of R24 158.2
End of R25 155.4
End of R26 162.5
End of R27 162.5
End of R28 155.2
End of R29 ... ? > 153.1!!
We can do this, one 10 days at a time!!
1/28 - 153.4 ... Not much activity and lots of lattes, sitting and visiting. Maybe the movies today so more sitting.
7 -
Goals this round - Maintain weight; eat mindfully; exercise when possible.
5'3", 64 yrs.
Weight 2/2015 - 218
Lost 68#, regained 12 (to 156) on metabolism reset 11/16-6/17.R15 end weight 151.2R29 end weight 146.8 (+/-0)
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R30 goal - maintain (or lose)
Day/Weight/Comment
01/28 - 148
Aaack! But in fairness, I'm retaining everything. Not sure why (but lower carb means a lot lower fiber than usual and we went out for lunch yesterday so the combo is probably it). Anyway, I'm up today but expect a drop soon. I'm happy if I stay under 150 for the next few weeks.
01/29
01/30
01/31
02/01
02/02
02/03
02/04
02/05
02/06
7 -
Hi loves! Here we go again!
OSW (4/25/17): 320.0
R26SW: 265.4
R27SW: 263.5
R28SW: 257.8
R29SW: 254.7
R30SW: 250.3
1/28 - 250.3
I’m heading to a little overnight getaway with my love! We’re planning for our food and we should be good to go!
1/29 - No weigh-in; out of town.
1/30
1/31
2/1
2/2
2/3
2/4
2/5
2/68 -
SW: 189.7
FGW: 164(no longer obese)
GW: 145
Height: 5'2
Round 30 (my round 1)
01/28 189.7
01/29
01/30
01/31
02/01
02/02
02/03
02/04
02/05
02/06
Thanks for putting this together I need to stop the self-sabotage. 8
This discussion has been closed.
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