January 2018 Running Challenge
Replies
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I woke up yesterday to a pool of water on the basement floor. I was hoping it was the humidifier drain line so I shut it off and vacuumed up the water. The water kept pooling. hmmm....Now I think it's probably a leaking water heater.
I have 7.5 miles to run today. I'm trying to decide if I should run first or play plumber first. I installed our current water heater and if I can find one the same dimensions it should go pretty easy, but still take 4 or 5 hours including shopping and cleanup.
Last night I did get 4 miles in with Kody. The roads were really clean so I made it a tempo run after the first mile.
Luckily our water heater is in the garage. Just last week we had to replace the over pressure valve that leaked.
Hope the culprit is an easy fix!0 -
KeepRunningFatboy wrote: »
Yesterday’s medal.
Diggin' the bling, yo! Congratulations!2 -
So, I got curious about HM training today and stumbled across a 12-week schedule that starts with 2-mile easy runs and a 4-mile long run in Week 1 and would line up perfectly with a 5K and a 10K that I already had on my race list for this year. So now I'm wondering... Can I really do it? Could I really get myself HM ready so soon? Am I nuts? Ok, don't answer that last one, but... I do need a reality check. I just started running 5Ks nonstop last week. Can I really do this?
Let me let you in on a secret... long distance running is more mental than physical. If you believe you can, that is 90% of the battle. If you do not believe, then do not even start.
Run the plan, and believe you can do it. Sure you might not do a 1/2 marathon in 63 minutes, might take you 3 or 4 hours, but that does not matter. You might also take more than 12 weeks, which is also fine. Train at your pace, and believe in yourself. That is really the big key to this.7 -
It looks like a lot of fun. I think that there is a half in the summer at Eagle Creek. I thought about running it because I am nocturnal anyway. I wonder if it is the same course.
Have you run the Geist Half? I think that it is in May. It is a beautiful course around the reservoir.
I think the summer one at Eagle Creek is on the same course (though I haven't run it before). I did run Geist a few years ago when I first got back to running a few years after my son was born. Neat course, though I am almost exclusively running trail races now. My son is actually going to go to a youth running clinic put on by the Geist Half people next weekend. I am curious to see what they will do with the kids (never been to something like that before).Yesterday I had a great run. I ran a bit later than I usually do. I had to help my daughter set up her ‘wax museum table’. She dressed up as a continental soldier and was Deborah Sampson. As people visited the ‘wax museum’ (school library) she had to recite her book report on Deborah Sampson. Ahhh 3rd grade...I was so mad I missed it because I had to give a final exam at the same time!
@sarahthes That blizzard picture was awesome.
@PastorVincent I too am a glider and the scrapes on my knees attest to the fact that maybe I need to pick up my feet more often on the trails
@MobyCarp Ouch on the fall. I'm with you. See comment above.
This weekend I was planning on doing my 16 mi long run by running a loop of the 50K course that I am planning to race in March, but on Friday night my hamstring was acting up so I decided that lots of hills probably wasn't the best idea for the long run this week. Scaled back and decided to do the 16 mi yesterday afternoon on the flat bike trails around town but forgot that my current road shoes are a tad small (anyone else hate that different styles of the same brand fit differently?), and now my third toe on my right foot is now in the process of turning black. Good pace though (9:22/mile for 16 miles). Scale back seemed a good call as my hamstring really hurt Sat night, but I rolled and iced and stretched really well, took some ibruprofen and rolled again in the morning and felt OK. This morning went out for 8 miles on the trails and gold course and once I got warmed up, I actually felt strong! Managed a 10 min/mile pace and after stretching and rolling I feel good! Also finally got to my mileage goal for the month today!
Jan 1 Travel day
Jan 2 Ran 4 mi + strength and stretching
Jan 3 Ran 3.4 mi + strength and stretching
Jan 4 Fail
Jan 5 Walked 18000 steps at Universal Studios
Jan 6 Fail because flight was delayed
Jan 7 Ran 8.0 mi trail and snow + strength and stretching
Jan 8 Ran 12.4 mi in slush + strength and stretching
Jan 9 Water walking + strength
Jan 10 Ran 6.2 mi + strength + stretching
Jan 11 Ran 4.0 mi + stretching
Jan 12 Rest
Jan 13 Ran 10.1 mi + stretching
Jan 14 Ran 10.0 mi + stretching
Jan 15 Water walking + strength + stretching
Jan 16 Ran 4.0 mi on indoor track, last 1 mi fast
Jan 17 Ran 7.0 mi + yoga + foam rolling
Jan 18 Ran 4.0 mi + foam rolling + stretching
Jan 19 Water walking
Jan 20 Night Half Marathon + extra warm up (13.7 mi total) + foam rolling + stretching
Jan 21 Power hike on pavement (counted 2.5 mi because weight bearing at high HR)
Jan 22 Water walking + PT+ foam rolling
Jan 23 Ran 4.0 mi + stretching + foam rolling
Jan 24 Ran 6.0 mi+ Yoga + foam rolling
Jan 25 Ran 4.0 mi
Jan 26 Water walking + foam rolling + stretching
Jan 27 Ran 16.0 mi + yoga + foam rolling + stretching
Jan 28 Ran 8.0 mi + foam rolling + stretching
Jan goal: 120 mi
Done: 126.3 mi
To go: 0 mi!
Upcoming races:
Bound the Mound Half Marathon Feb 24
OPSF 50/50 50K Mar 24
2018 Spring Plan:
Spring Fling 10K Mar 3
DINO Eagle Creek 15K Apr 7
April 28 Glacial Esker 20 mi Apr 28
DINO Muscatuck 15K May 5
DWD Gnawbone Marathon May 19
DINO Brown County 15K Jun 2
8 h @ Brown County Jun 16-17
DINO Griffin Park 15K Jun 23
Big goal for the fall: 50 miler before I turn 50
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Jan 1- Traveling
Jan 2 - 3- Frozen pipes no water/ sick baby
Jan 4- Kickboxing class
Jan 5- 3 mile run in single-digit wind chill. Unpleasant.
Jan 6 - 7- Too cold
Jan 8- Kickboxing class
Jan 9- 3 miles
Jan 10- circuit training class
Jan 11- 3 mile run
Jan 12- 4 mile run
Jan 13- Weekly rest day
Jan 14- Too cold, no treadmill
Jan 15- 7.63 mile run
Jan 16- 4 mile run
Jan 17- Circuit training class with bands
Jan 18- Kickboxing class
Jan 19- 4 mile run
Jan 20- Scheduled rest day/ 1.5 mile stroller walk
Jan 21- 8 mile run
Jan 22– Kickboxing class
Jan 23- 3 mile run
Jan 24- Circuit training class
Jan 25- Kickboxing class
Jan 26- 4 mile run
Jan 27- 8 mile run
Jan 28- scheduled rest day/catch up on the January 2018 Running Thread!
So officially signed up for my spring race with my husband- Marine Corps Historic Half. It’ll be my second time running it. First time was my first half-marathon ever, so it holds a special place in my heart. It’ll be the first half me and my husband do together so that’s cool. Hoping to shave about 5 minutes off my last half time. Starting Hal H’s Intermediate 2 in about a month.8 -
@Orphia Such a beautiful scenery at our parkrun! And I admire you for going there so regularly. We have a parkrun in the area now too (25min away by car), but the combination of getting up early on a Saturday, in addition to spending more time in the car than running, means I only went twice. I was thinking maybe in summer I could go by bike. But then it will take me 50min, so I would have to get up even earlier. I guess there is a reason I do so few races...
@katharmonic The longest I ever drove to a race was 1 hour. That's why I consider myself lucky if I can find a handful of races per year in my area. I just don't like spending more time in the car then I will be running. But maybe I need to change my view on that, if I finally want to get a few nice medals
@garygse Great that you can run a half marathon again! It really sounds like your recovery is well on track.
@zdyb23456 Sorry you had a bad long run. Some days just are like that... The next run will be better!,
@KeepRunningFatboy That's really spot-on for pacing a marathon, awesome!!And a really cool medal
@ceciliaslater Sounds like an awesome long run!
@MobyCarp Ouch! Judging by the size of that hole, that must have been a really nasty fall. Glad you aren't seriously hurt.
@JessicaMcB Yikes! You know, I cut my bike ride short today because I forgot my neoprene overshoes at home and at 3°C, my toes were freezing. And then you post a picture like this and I feel like a wimp
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Nice long run (17.4km) yesterday. I've slightly mixed up my training plan - last weekend should have been 17.5km, and this weekend 11km at half-marathon pace. Since I raced a 10km last weekend instead, I decided to do a longer run at easy pace this weekend instead.
I'm still behind on my monthly goal, I missed a run earlier this week. I thought about trying to catch up today, rather then taking Sunday as a rest day, but in the end I "compromised" and went cycling instead. Running rest day, but I got some fresh air
And I decided to make good on some of my new year's resolutions and signed up for the "FB Reach" program on fitnessblender, to do some stretching and core-work on a regular basis. It's supposed to be a 4-week-program with 5-6 workouts per week. But since I want to do it in addition to running, my 15 min "quick strength for runners" workouts twice per week and climbing 1-2 per week (plus occasionally some cycling or indoor rowing), I don't really expect to finish it in 4 weeks. If I do 2-3 workouts per week and finish in 10 weeks, that also fine. Twice per week should still be better than nothing!10 -
January goal met!7
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I think we all run for similar reasons. Oh what's his name, @skippygirlsmom @shanaber the fella that stopped at McDonald's on his marathon? He overcame er fought some battles, Burke?. Lone Wolf has hip replacements, kitty-depression, I've never been right...
I'd guess the majority of runners are using running to cope, deal and be the best version of themselves (like in The Good Pace). Haha! Lots of TV for me! I've had too much ice cream.
Addictions, OCD, depression, anxiety, illness, eating disorders, abuse, and so on... the more immersed in the running community I’ve become, I swear half of us are Forest Gump running away from inner turmoil.12 -
Date :::: Miles :::: Cumulative
01/01/18 :::: 4.5 :::: 4.5
01/02/18 :::: 0.0 :::: 4.5
01/03/18 :::: 2.5 :::: 7.0
01/04/18 :::: 3.0 :::: 10.0
01/05/18 :::: 7.2 :::: 17.2
01/06/18 :::: 0.0 :::: 17.2
01/07/18 :::: 0.0 :::: 17.2
01/08/18 :::: 3.0 :::: 20.2
01/09/18 :::: 0.0 :::: 20.2
01/10/18 :::: 3.1 :::: 23.4
01/11/18 :::: 3.1 :::: 26.4
01/12/18 :::: 0.0 :::: 26.4
01/13/18 :::: 2.1 :::: 28.6
01/14/18 :::: 13.1 :::: 41.7
01/15/18 :::: 0.0 :::: 41.7
01/16/18 :::: 0.0 :::: 41.7
01/17/18 :::: 4.4 :::: 46.0
01/18/18 :::: 4.1 :::: 50.2
01/19/18 :::: 0.0 :::: 50.2
01/20/18 :::: 0.0 :::: 50.2
01/21/18 :::: 0.0 :::: 50.2
01/22/18 :::: 3.7 :::: 53.9
01/23/18 :::: 3.0 :::: 56.9
01/24/18 :::: 3.0 :::: 59.9
01/25/18 :::: 0.0 :::: 59.9
01/26/18 :::: 2.7 :::: 62.6
01/27/18 :::: 8.2 :::: 70.9
01/28/18 :::: 4.4 :::: 75.3
This morning I took the dog for a walk and it was so slippery in spots on the streets, I nearly fell a few times, and parts of the trail were just ice. I was glad to finally get to the sunnier trails that were clear. But this afternoon it was much warmer and I went for a nice run on clear roads and sidewalks, which was a nice change. I'm pretending for now that this is spring, so don't try to ruin it for me by reminding me it's still January.
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Week 1 - 38.7
Week 2 - 43.9
Week 3 - 40.8
Week 4 - 37.4
mtd - 160.8
aspiring to hit a goal of 168 miles for the month....which I will slightly exceed over the next 3 days!!
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KeepRunningFatboy wrote: »I think we all run for similar reasons. Oh what's his name, @skippygirlsmom @shanaber the fella that stopped at McDonald's on his marathon? He overcame er fought some battles, Burke?. Lone Wolf has hip replacements, kitty-depression, I've never been right...
I'd guess the majority of runners are using running to cope, deal and be the best version of themselves (like in The Good Pace). Haha! Lots of TV for me! I've had too much ice cream.
Addictions, OCD, depression, anxiety, illness, eating disorders, abuse, and so on... the more immersed in the running community I’ve become, I swear half of us are Forest Gump running away from inner turmoil.
Oh, I don't know. I just felt like running. No particular reason.
(To quote Forrest Gump...)8 -
KeepRunningFatboy wrote: »I think we all run for similar reasons. Oh what's his name, @skippygirlsmom @shanaber the fella that stopped at McDonald's on his marathon? He overcame er fought some battles, Burke?. Lone Wolf has hip replacements, kitty-depression, I've never been right...
I'd guess the majority of runners are using running to cope, deal and be the best version of themselves (like in The Good Pace). Haha! Lots of TV for me! I've had too much ice cream.
Addictions, OCD, depression, anxiety, illness, eating disorders, abuse, and so on... the more immersed in the running community I’ve become, I swear half of us are Forest Gump running away from inner turmoil.
Ha! Too True. Too true.2 -
01/01/2018 - 3.0 miles @ 9:15
01/02/2018 - 6.5 MPH and 4% Grade for 1 hour
01/03/2018 - 6.5 MPH For 8 Miles at 4% grade
01/04/2018 - 6.7 MPH For 8 Miles at 4% grade
01/05/2018 - 6.8 MPH For 8 Miles at 4% grade
01/06/2018 - Rest
01/07/2018 - Rest - Family Time
01/08/2018 - 7.0 MPH for 7 miles at 4% grade
01/09/2018 - 10 miles @ 8:58 pace
01/10/2018 - *grumble grumble meetings*
01/11/2018 - 11 miles @ 8:34 pace
01/12/2018 - *grumble* *grumble*
01/13/2018 - 7.0 MPH for 7 miles at 4.25% grade
01/14/2018 - 11 miles @ 9:46 pace - in the snow.
01/15/2018 - 7.0 MPH for 6 miles at 4.5% grade
01/16/2018 - *grumble grumble*
01/17/2018 - 7.0 MPH for 10.3 miles at 4% grade
01/18/2018 - 7.0 MPH for 9 miles at 4% grade
01/19/2018 - Rest
01/20/2018 - 20 miles @ 9:22 average pace
01/21/2018 - Meetings
01/22/2018 - 8.8 miles I think. Forgot to start Garmin
01/23/2018 - 10 miles @ 9:31
01/24/2018 - Nada
01/25/2018 - 10 miles @ 9:27
01/26/2018 - 10 miles @ 9:30
01/27/2018 - Nada
01/28/2018 - 13.2 miles @ 9:38
Big Hairy Audacious Goal: Sub 4 hours in Pittsburgh 2018!
Official Marathon PR: 4:11:28
Next Races (more as I find them):
03/17/18 - Shamrock Shuffle Half Marathon
04/07/18 - Achilles 9.3 Challange
05/06/18 - Pittsburgh Marathon - aiming for sub four hours.
05/12/18 - Glacier Ridge 50k Trail Ultra (I must hate myself)
2020 - Disney World Dopey! (if can raise funds)
Did not have time today for a proper long run, so instead, I did a HM at a comfortable pace. They predicted a cold rainy day, so of course, it was in the mid 40's and sunny.7 -
01.01.18 - 10 m. TM @ 8:30.
01.02.18 - 9 m. TM @ 9:15.
01.04.18 - 8 m. TM @ 9:22 / Bike Trainer for 60 minutes.
01.05.18 - 8.1 m. TM @ 9:10.
01.06.18 - 9 m. TM @ 8:40 / Bike Trainer for 60 minutes.
01.07.18 - 7.4 m. @ 8:31.
01.08.18 - 8 mm. @ 9:00 pace. / Bike Trainer for 45 minutes.
01.10.18 - 11 m. 8:31 pace.
01.11.18 - 5.2 m. 8:40 pace.
01.12.18 - 4 m. 9:00 pace.
01.13.18 - 12.8 m. 8:25 pace. / Bike Trainer for 60 minutes.
01.14.18 - 9 m. 9:20 pace. /Bike Trainer for 90 minutes.
01.16.18 - 8.5 m. 9:20 pace.
01.17.18 - 8 m. 9:25 pace. Head wasnt in the right damn place tonight.
01.18.18 - 9.1 m. 9:22 pace. TM Rolling Hills program.
01.19.18 - 7.3 m. 8:55 pace
01.20.18 - 7.4 m. 8:45 pace / Bike Trainer for 60 minutes.
01.21.18 - 10.7 m. 9:35 pace.
01.22.18 - Bike Trainer for 60 minutes.
01.23.18 - BRICK - Bike Trainer for 60 minutes / run 7.4 m. 8:47 pace
01.24.18 - BRICK - Bike Trainer for 50 minutes / run 7.0 m. 8:30 pace
01.25.18 - 5.3 miles EZ. Easing up for the weekend.
01.27.18 - 26.2 m. Mississippi Blues Marathon. Marathon 45 in State 24.
01.28.18 - 5.8 m. 9:50 pace / Bike Trainer for 60 minutes.
January Goal - 220 total running miles. Begin IM 70.3 Bike Training program.
Upcoming Registered for Events:
3.4.18 - Little Rock Marathon
4.7.18 - Yakima River Canyon Marathon6 -
As I promised her I would, I took my pupper for a run today. We did 4.75 miles (to get me to 27 miles this week), and that was apparently not nearly enough for her. Maybe I should have taken her with me yesterday after all. Though the lack of potty/sniff breaks was pretty nice...
1/02/18 - 1.75 miles + Step class
1/04/18 - 3.50 miles + Step class
1/05/18 - 5.75 miles
1/08/18 - 2.00 miles + Power Pump class
1/09/18 - 2.50 miles + Step class
1/10/18 - 6.00 miles
1/11/18 - 2.50 miles + Step class
1/12/18 - 4.00 miles
1/14/18 - 8.00 miles
1/17/18 - 5.00 miles
1/18/18 - 5.00 miles
1/19/18 - 7.00 miles
1/21/18 - 6.25 miles
1/22/18 - 3.10 miles + Power Pump class
1/23/18 - Step class
1/24/18 - 5.65 miles
1/25/18 - 3.50 miles + Step class
1/27/18 - 10.00 miles
1/28/18 - 4.75 miles
Total: 86.25 miles / 60 mile goal6 -
January goal: 75 miles
1/3 - 4.4 miles
1/4 - 4.1 miles
1/5 - 4.1 miles
1/7 - 9.1 miles
1/9 - 4.3 miles
1/10 - 4.3 miles
1/12 - 4.0 miles
1/14 - 9.5 miles
1/17 - 4.0 miles
1/20 - 4.6 miles
1/21 - 9. 5 miles
1/23 - 3.1 miles (intervals)
1/24 - 4.1 miles
1/25 - 4.0 miles
1/28 - 8.5 miles
81.6/ 75 miles completed
Today's run was awesome. It was so nice outside. I varied my usual run so it was pretty fun to run some new places. I also ran around more in the cemetery. It's an old cemetery and there are lots of cool headstones. I did stop to visit the grave of one of my dear friends who was killed in February when she was just 7 years old. Tomorrow would be her 50th birthday. She was crushed by a trash dumpster at our apartment building. It was only by the grace of God (literally since we had a special event at church that evening) that I wasn't there. It is still pretty traumatic to lose someone that way. I still think of her often.
I ran a shorter long run than I have been lately. Since I have officially started my HM training I have built in some cutback weeks. I almost went ahead and ran more since it was so nice, but I decided to stick to the training plan. Now I am going to go back and try to get caught up on this thread. Lol
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@RunTimer - I tore a hole in a pair of Nathan gloves that I'd bought on clearance at the end of a winter 2 or 3 years ago, don't know the model name. There were no Nathan gloves in the store, and all the Nathan gloves on Amazon seemed pricey. Size selection and models were thin on eBay, but I ended up ordering a pair of Nathan Transwarmer men's Medium from eBay. We'll see how they work when they get here. Normally I wear a size large, but the gloves I just ruined were a medium that I could get my hands into in the store; and they stretched out to be nice and comfortable for a long time.Sam's warehouse near my job closed....so sad. I don't understand it...it was always busy and it was where I purchase my fresh vegetables and fruit in bulk. Also gas was about 30 cents cheaper per gallon. It was also good exercise to walk the warehouse. Oh well. I'll probably shop at Fresh Thyme.
From what I read, the stores they closed were in locations where there were other warehouses close by. Sucks though. :-(
They closed locations that weren't profitable, including the one near me. They reassigned me to a "home club" an hour's drive away, with the most convenient route being a toll road. When not running, I've been contemplating how to claim the cash back I earned on the Sam's MasterCard in 2017 when there is no local club to schelp it into, and how life with no warehouse club membership is going to function.3 -
dreamer12151 wrote: »Today's run was interesting! I've backed up the CT10K to week 4 to get "control" again. //// See what happens when you don't listen to yourself?PastorVincent wrote: »So, yeah, we all have our own challenges to overcome, what matters is that you keep going despite them.I had a stroke in May 2016 at age 38, so I decided to try running as a form of rehab. I’m not sure if my gait pattern will ever be normal again, but I keep trying.
One of my Motivators/Hero's who has overcome some major challenges is Canadian Olympic champion Speed Skater Denny Morrison: he suffered a fractured femur in a motorcycle accident in May 2015 leaving him with a steel rod permanently implanted in his leg ( usually ends the career of Skaters ) and unable to recall where he was or how he had gotten there. Just eleven months after the accident Morrison again had misfortune when he announced in late April 2016 that he had suffered a stroke in Utah during a 25-day bicycle ride from Arizona to Utah. Where is he now - Heading to Korea for the Olympics at the age of 38. Which for an athlete in his field is rare.
Oh so TrueKeepRunningFatboy wrote: »Addictions, OCD, depression, anxiety, illness, eating disorders, abuse, and so on... the more immersed in the running community I’ve become, I swear half of us are Forest Gump running away from inner turmoil.You'll find the folks that so half's aren't much different than the 5/10k crowd. I imagined they all we're elite-like.
@PastorVincent You asked for a picture of my Screw Shoes.
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January Running Totals (miles)
1/1 – rest/injury
1/2 – rest/injury
1/3 – rest/injury
1/4 – rest/injury
1/5 – rest/injury
1/6 – 1.59 test run
1/7 – rest day
1/8 – 2.01 easy
1/9 – rest day
1/10 – 3.00 easy
1/11 – rest day
1/12 – rest day
1/13 – unplanned rest day
1/14 – 3.04 easy
1/15 – rest day
1/16 – 4.68 easy
1/17 – rest day
1/18 – 5.17 easy
1/19 – rest day
1/20 – 3.01 group run
1/21 – 3.01 easy
1/22 – rest day
1/23 – 4.13 warm up, tempo run, cool down
1/24 – rest day
1/25 – 4.60 easy
1/26 – rest day
1/27 – 6.76 partly paced run
1/28 – 4.23 easy
January running total to date – 45.23
Nominal challenge goal: No specific distance
Real goals: Start January getting back to running regularly. Finish January in base building mode, giving myself a chance to start and complete Boston 2018.
Today's notes – Nice weather again today, but I didn't get out to run till mid-afternoon. Had a loose plan to run 3 to 5 miles, depending on what the quad tolerated; I ended up with 4.24, including 3 familiar small hills. I could have gone on to run 5 miles, but I thought I'd rather be conservative.
Four weeks into January, and I've run just about enough miles in the month to make a decent week's worth of running. Tomorrow is a rest day, and Tuesday will be my last running day of the month. I may or may not break 50 miles for January. On my other goals, I'd say I have achieved a return to regular running, but I'm not to real base building yet. I'm still in rehab mode. I'm not dissatisfied with this; the process will take however long it takes, and I'd rather get better slowly than return to the couch quickly.
Today I felt some effects of the road rash from yesterday's fall, and I realized that all of the minor secondary aches near the quad have gone away. It was just down to the vastus lateralis being sore and telling me to limit distance. I suppose that's a sign of progress.
2018 races:
February 17, 2018 Freezeroo #5 (Valentines Run "In Memory of Tom Brannon" 8 Mile) (Greece, NY)
February 24, 2018 Freezeroo #6 (White House Challenge 4.4 mile) (Webster, NY)
April 16, 2018 Boston Marathon (Hopkinton, MA)
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Added the last 3 runs and I'm getting closer to my month goal but I know I won't hit it. I should get over 30 though so I will call that a win. Next month should be better
Jan 3 - biked at gym 9 miles
Jan 6 - biked at gym 7.6 miles
Jan 9 - 4 mile run
Jan 10 - strength workout
Jan 11 - 2 mile treadmill run
Jan 14 - Samson Stomp 5K Race
Jan 16 - 2 mile treadmill run & strength workout
Jan 18 - 3 mile treadmill run
Jan 20 - 3.1 mile run
Jan 21 - Cabin Fever 5k
Jan 23 - 2 mile treadmill run
Jan 25 - 2 mile treadmill run
Jan 28 - 4.1 mile run
Run total 28.4 miles
January goal 35 miles7
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