1. Finish the 30day shred level 1 - 4 more days left
2. Make a mealplan for next week
3. Be smart about the weekend - meeting up with a friend and a birthdayparty. Normally the time for excessive eating
To manage the over eating at weekends ... the expectation from the family to enjoy the weekend with Cake, lunches and dinners with loads of food, snacks, wine etc etc etc ... is a mine field of calories .... BOOOOOM !!!! congrats you just stood on a 1000cal lunch
I woke up in One-derland this morning! Feels fab!
Next mini goal is to lose 10% body weight (7 more lbs), and then get out of obese (9 more lbs). I also got my bloodwork back from the dr this morning. I am very low on iron so I’ll start taking iron supplements, my cholesterol was ok, not amazing, my LDL (bad) cholesterol was somewhere between ideal and borderline high, but my overall cholesterol was borderline high. So when I go back in 3 months to check
My iron I would love to have my LDL below 100 if possible. That’s my health related mini goal!
To lose 19 pounds by Memorial Day Week for my vacation at Cedar Point and Six Flags Then I will have 9 pounds to FINAL weight goal!!! Aiming to be at 135 by end of summer.
Mini goal - get back below 225 lbs so my favorite cycling jersey fits. I won't let myself wear it above 225.
Maxi goal - back to 195 lbs. Haven't weighed that since junior in high school and I'm now 40.
My mini goal is to get to 190 pounds by the end of January and I just hit 191 this morning.The success is so close I can almost taste it. After that my mini goal is 185 and I haven't been that weight since high school! It's crazy to think that I'm close to reaching it again.
1. Finish the 30day shred level 1 - 4 more days left
Hey this one is the same as mine. Finished day 6 and my mini goal is to finish the entire 30 days. Also reaching 140 (147 right now) and will go shopping for new clothes, throwing or donating all my bigger ones so I have no reason to quit.
When I hit the 50lb loss mark, I get to add an adorable Mrs Potts Disney charm to my Pandora bracelet! Was ready to buy it myself but my boyfriend gave it to me for Christmas and has been keeping it aside for me
My hips are currently 40.5 inches around. When I started MFP in May all three of my main measurements were 40 (1 metre in circumference, yeesh!!!) or above, and I'm really looking forward to being completely in the 30s (with hopes my waist measurement dips into the 20s at some point, although that certainly would not qualify as a mini-goal).
Success! It took ages but as of this morning my hips are 39.5 inches around, which both means that all my torso measurements have shifted from 40 inches plus to somewhere in the 30s, and also that my hips today are smaller around than my waist (at its narrowest point, no less, rather than my bellybutton) was 260 days ago when I started MFP. Now to celebrate with some ... black coffee?
Marriage Conference with husband on Feb 16-17th, and I would love to be 155. Currently 161-162, it is slow going right now.
Next goal is pre-pregnancy weight - 145.
Then goal weight is 125-135 by our family trip in July.
Replies
2. Make a mealplan for next week
3. Be smart about the weekend - meeting up with a friend and a birthdayparty. Normally the time for excessive eating
Next mini goal is to lose 10% body weight (7 more lbs), and then get out of obese (9 more lbs). I also got my bloodwork back from the dr this morning. I am very low on iron so I’ll start taking iron supplements, my cholesterol was ok, not amazing, my LDL (bad) cholesterol was somewhere between ideal and borderline high, but my overall cholesterol was borderline high. So when I go back in 3 months to check
My iron I would love to have my LDL below 100 if possible. That’s my health related mini goal!
Maxi goal - back to 195 lbs. Haven't weighed that since junior in high school and I'm now 40.
Hey this one is the same as mine. Finished day 6 and my mini goal is to finish the entire 30 days. Also reaching 140 (147 right now) and will go shopping for new clothes, throwing or donating all my bigger ones so I have no reason to quit.
Only 2.6lbs to go!!
http://estore-uk.pandora.net/charms/charms/disney-mrs.-potts-chip-charm/792141ENMX.html?icid=e:allpages:topnavigation:792141ENMXspot
Success! It took ages but as of this morning my hips are 39.5 inches around, which both means that all my torso measurements have shifted from 40 inches plus to somewhere in the 30s, and also that my hips today are smaller around than my waist (at its narrowest point, no less, rather than my bellybutton) was 260 days ago when I started MFP. Now to celebrate with some ... black coffee?
Next goal is pre-pregnancy weight - 145.
Then goal weight is 125-135 by our family trip in July.