The August Move-It 360 minutes a week challenge

Week of 8/1/11

Monday = Rest
Tuesday = 40 minutes = 413 calories
Wednesday = nothing... long crappy three days at work!!!!
Thursday = 90 minutes = 979 calories (seven mile tempo run, done in 1:15, then 15 minutes of stretching and cool down walk.)
..... also on Thursday = 120 minutes (actually more but this is what I counted) = 367 calories (according to MFP, didn't wear HRM.)
Friday = nuttin.... carb loaded for my morning run...
Saturday = 125 minutes running/cool down = 1313 calories GONE!
Sunday = 25 minutes running = 257 calories.

Didn't end up adding to Saturday, but did my 2 miles today. Ended up with a total of 400 minutes and 3329 calories burned! Completely happy with that!!!! Let's do it again next week!!!! Woohoo! Look at us go!!!!

Hey All!!

Week 8/1

Monday - rest day
Tuesday - 56 minutes = 384 calories burned
Wednesday - 93 minutes = 618 calories burned
Thursday - 52 minutes = 364 calories burned
Friday - 43 minutes = 348 calories burned
Saturday - 47 minutes = 328 calories burned
Sunday - 93 minutes = 411 calories burned

384 minutes (24 minutes over!!) -- 2453 calories burned (47 more left to burn!!! X( ...sigh...can't win them all...sigh)

Hope everyone had a wonderful week!! I was definitely challenged to get in 360 minutes in and pretty darn proud of myself for getting past the 360 goal! I'm looking forward to this week's goal!


~ e

Hey Everyone,

I didn't quite make my goal for the first week. I made a mistake on Thursday's numbers. The correct total for the week was 297 - not 356. :ohwell:

But this is a new week and the temps appears to be ready to give us a break!!! :drinker: :drinker:

I am ready for an extended walk today, and soon I'll be able to resume aerobics and strength training!!! :happy: :happy: I have missed working out!!!

I'll check in later!! Have a super duper week everyone!!!

wk2

Monday - 75 min walking and EAS sports Wii, 520 cal
Tuesday -
Wednesday -
Thursday -
Friday
Saturday -
Sunday -

Total minutes = 75
Total calories burned - 520

Week of 8/8/11

Monday - 61 minutes walking/jogging - 420 calories burned
Tuesday - 58 minutes walking/jogging - 412 calories burned
Wednesday -
Thursday -
Friday
Saturday -
Sunday -

Total minutes = 119
Total calories burned - 832

Week of 8/8/11

Monday = Rest
Tuesday = 35 minutes running = 380 calories

Goal 360 minutes week of 8/8/11:

Mon: rest day
Tue: 120 min = 35 min bike, 25 min elliptical, 60 min weights
Wed: 80 min = 35 min elliptical, 35 min bike, 10 min weights
Thu:
Fri:
Sat:
Sun:

160 min remaining!!
[/quote]

Goal 360 minutes week of 8/8/11:

Mon: rest day
Tue: 120 min = 35 min bike, 25 min elliptical, 60 min weights
Wed: 80 min = 35 min elliptical, 35 min bike, 10 min weights
Thu: 80 min = 40 min bike, 40 min weights
Fri:
Sat:
Sun:

80 min remaining!!
[/quote]
[/quote]

wk2

Monday - 75 min walking and EAS sports Wii, 520 cal
Tuesday - 45 min walking and 25 min weights--391 cal
Wednesday -90 min walking--563 cal
Thursday - 150 min walking(was on sales floor today)--782 cal
Friday
Saturday -
Sunday -

Total minutes = 382 min
Total calories burned - 2256

Hello all, sorry I have been so remiss in my posting.

I have been fighting the same bug that took me down at the end of June. High temps, body aches, headaches, etc. Not really sick like I was but lots of joint pain and headaches which I just do not have as a rule. Dr.s finally ran some tests and this is Lymes related although perhaps not Lymes itself. Turns out there are a lot of similar bugs you can get one or more from the same tick. Who knew?

I am still hard at it but making myself go rather than just doing it. On doxycycline for the next three weeks then back to the Drs.
Hoping that is the end of that! Just have to muddle through!


Monday ~ 62~ Cardio/weights
Tuesday~65~ Agricise
Wednesday~52~ hauling those woodchips
Thursday~ 49~Cardio/weights
Friday



228/132

Oh happy day!