JUST GIVE ME 10 DAYS | Round 30
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These Challenges have brought my weight down to where I use to live (104-107). Love It!
Now to nail it down permanently.
Goal for Round 30: any number <107 lbs
Average weight for January was 107.2 (weighing daily)
Day/Weight/Comment
1/28 107.1
1/29 106.3
1/30
1/31
2/1
2/2
2/3
2/4
2/5
2/611 -
Previous Rounds Round 14 SW: 147.9
Round 15 SW: 147.9
Round 16 SW: 147.4
Round 17 SW: 145.9
Round 18 SW: 146.6
Round 19 SW: x
Round 20 SW: 149.8
Round 21 SW: 145.4
Round 22 SW: 147.5
Round 23 SW: 147.5
Round 24 SW: 144.3
Round 25 SW 143.2
Round 26 SW: 141.8
Round 27 SW: 143.4
Round 28 SW: ?
Round 29: x
Round 30: 41.7
SW: 141.7
GW: 139
Day/Weight/Comment
01/28 - 141.7 ~ (Steps 10,350)
01/29 - 141 ~ (Steps 21,064)
01/30
01/31
02/1
02/2
02/3
02/4
02/5
02/610 -
R29 EW: 130.9
Day/Weight/Comment
01/28: 130.8
Hey, I’ll take it. *\o/*
01/29: 131.6
We ate out yesterday and I had a chocolate brownie (worth it!) plus I weighed myself before going *ahem* number 2, to be delicate. So I will be better hopefully tomorrow.
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9 -
Height: 5'9"
Starting weight: 240 pounds January 2015
Lowest weight: 152 pounds July 2016
Current weight: ?
Goal weight: Under 160
Day/Weight/Comment
01/29 ? (Just starting today, will weigh in tomorrow)
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02/06
I am just seeing this awesome thread for the first time and I think it's just what I need! I am currently recovering from an injury that has me extremely limited, no cardio and strength training. As a result of my injury and other life happenings, I have gained weight back (and I have not weighed in a while). I will plan to weigh in tomorrow morning. My goal will be to stay on a low cal diet and watch my macros, while expecting a slow loss, if any, and hoping to prevent gaining any more weight. Thank you!! 11 -
R28 SW 141.6 EW 140.2 (-1.4)
R29 EW 138.6 (-1.6)
UGW: 126
Goal: keep active and less salt
Day/Weight/Comment
01/28 139.8lb absolutely stuffed myself on salty foods last night
01/29 138.2 had no appetite yesterday, was very busy. Weight sure to bounce back up again. As long as it’s not in the 140’s!
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10 -
Age 60, 5'4" MFP SW 195
1st Goal 150 in a livable way = It's. Not. A. Diet.
2nd Goal 145 = normal BMI [UG maintain 140 - 145]
My scale only has 1/2# increments, and I'm too cheap to buy a fancier scale. Comments reflect prior day.
Previous round EW 156.5 LW 156.5R20 SW 166.0 10/20/17 (my round 1)
R20 EW 166.5 LW 164.5
R21 EW 164.0 LW 163.0
R22 EW 162.0 LW 162.0
R23 EW 162.0 LW 162.0 = included parade day & Thanksgiving (no food/drink logged)
R24 EW 159.5 LW 159.5 = walked Jingle Bell 5K in 44:37 & pace 14:22 / first time in 10 years my weight is 1-5-anything!
R25 EW 160.0 LW 158.0
R26 EW 161.0 LW 157.5 = included Christmas (no food/drink logged) & several gatherings
R27 EW 159.0 LW 159.0 = included New Year's Eve (no food/drink logged)
R28 EW 157.0 LW 157.0 = walked Frenzy on the Fox 5K in 47:26 & pace 15:19 / temp 10F & NNW 12 mph wind ~ fun!
R29 EW 156.5 LW 156.5Round 29 (previous round)
01/18: 157.0 Treadmill 3 miles before work / 50:15. Fitbit 14,343 steps, 250+ steps 14/14 hours (boom!) & 32 floors. Net calories & sodium green, sugar red (a little), 25g fiber (yay!) & 14c water.
01/19: 157.0 Workplace hike at lunchtime. Fitbit 12,567 steps, 250+ steps 13/14 hours & 32 floors. Net calories red, sodium & sugar green, fiber on target & 13c water.
01/20: 156.5 Slept instead of treadmill before work / packed & stored Xmas decorations in basement. Fitbit 10,979 steps, 250+ steps 12/14 & 36 floors. Net calories & sodium green, fiber 24g, sugar -1 & 14c water.
01/21: 157.5 Expected. Net calories way over & 10c water. Forced sedentary day: >4 hrs in car, funeral (93yo 2nd cousin), interment (full military honors for WWII veteran) and luncheon. Fitbit 4,695 steps, 250+ steps 8/14 hours & 12 floors.
01/22: 157.0 Ice & snow (mostly) gone from neighborhood roads so walked dog 3.26 miles. Happy dog & happy me. Fitbit 14,797 steps, 250+ steps 11/14 hours & 30 floors. Net calories, sodium & sugar red, fiber & protein low & 14c water.
01/23: 157.0 Slept instead of treadmill before work. Fitbit 9,234 steps, 250+ steps 13/14 hours & 41 floors. Net calories & sugar red (not horrible), sodium & protein good, fiber 25g & 15c water.
01/24: 157.0 Dentist appt 7:50 a.m. instead of treadmill before work. Fitbit 8,830 steps, 250+ steps 12/14 hours & 28 floors. Net calories & sugar red (oops), sodium & protein good, fiber 20g & 12c water.
01/25: 156.5 Treadmill 3 miles before work / 51:19. Fitbit 13,343 steps, 250+ steps 13/14 hours (hair appt) & 27 floors. Net calories <100 red, sodium & fiber excellent, protein good & 15c water.
01/26: 157.0 Workplace hike at lunchtime (not enough snow for snowshoes/sad). Fitbit 11,004 steps, 250+ steps 13/14 hours & 30 floors. Net calories & sugar red (trending this week), sodium/protein/fiber excellent & 15c water.
01/27: 156.5 Treadmill 3 miles before work / 51:11. Fitbit 15,781 steps, 250+ steps 14/14 (boom!) hours & 33 floors. Net calories, sodium & sugar red, protein excellent, fiber ok & 14c water.
01/28: 157.0 Walked dog 3.27 miles / 56:56 / happy dog. Fitbit 12,962 steps, 250+ steps 8/14 (slept in) & 24 floors. Net calories & sodium barely green, fiber & protein slightly low, sugar red & 14c water.
01/29: 157.5 Expected: Bible class/church + rest day + splurged on hubby's bday = worth it! Net calories, sugar & sodium red, fiber ok, protein good & 12c water. Fitbit 5,739 steps, 250+ steps 10/14 hours & 9 floors.
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11 -
Here we go again! Another 10 days. I love the accountability of this group and challenge, everyone is so motivating and supportive! Wouldn't be where I am without all you long term 10 dayers....looking forward to getting to know the new ones
SW - 182.4 - March 2017
original GW - was 145- met this target in October
new GW - 140
I was maintaining a 143ish average nicely up until Christmas and my crazy gift show season in January and things have crept up to about 145. It could be worse so I'm not stressing over it but I know I've lost some fitness over the last month and a half and want to get back in control of things. I will start back into my cardio and strength routine and daily calorie logging this round...I've been a bit slack as of late. I would like to get under 140 slowly over the next couple of months so I won't be to aggressive with my calorie deficit.
1/27 - 145.0 - coming in from round 29 with a rolling 7 day avg of 145.5
01/28 - 144.2 - feeling a bit run down this morning...will get out for a walk with the dog and some housework today...nice to see it under 145 though.
01/30 - 146.4 - Bleh!! Did not eat well yesterday and I can feel the bloat...back to tracking and logging today.
01/31
02/01
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10 -
SW: 255 (July 2017)
GW: 180Round 20 SW: 234Round 30 SW: 216.2 (-2.2)
Round 21 SW: 231.4 (-2.6)
Round 22 SW: 229 (-2.4)
Round 23 SW: 227.6 (-1.4)
Round 24 SW: 224.2 (-3.4)
Round 25 SW: 222.4 (-1.8)
Round 26 SW: 220.6 (-1.8)
Round 27 SW: 220.8 (+.2)
Round 28 SW: 217.6 (-3.2)
Round 29 SW: 218.4 (+.8)
Round 30
Day/Weight/Comment
01/28: 216
01/29: 216.4 ---Expected this rise. Yesterday was our 4th Sunday family gathering and also a time for everyone to celebrate my son's recent birthday, so it was ALL his favorites. And yes, needless to say, ALL high calorie stuff.
01/30:
01/31:
02/01:
02/02:
02/03:
02/04:
02/05:
02/06:
More sweat now, less jiggle later12 -
Historical SW (January 2015): 245 lbs
Recent SW: 220.0 lbs (1/14/18)
Ultimate GW (for now): 195.0 lbs
R28 SW = 220.0 R28 EW = 219.8 (-0.5 lbs) (participated for 3 days) R28 AW = 220.2
R29 SW = 219.8 R29 EW = 214.0 (-5.8 lbs) R29 AW = 215.9
Goal for this round: 212.0
Day/Weight/Comment
01/28 = 215.2. Weekends, you make this challenging. Ate out twice yesterday, at places I love. Also got a little loose with 3 cookies during a movie, but overall nothing was disastrous. I used to regularly gain 3-4 lbs from Friday night to Monday morning, then spend the week getting back down to where I started. A 1.2 lb bump one day is no big deal, particularly when I am on-track for a good day today.
01/29 = 214.6. Gaining only 0.6 lbs over the weekend is a victory. I'm realizing how my issues with eating are an addiction. I'm a psychologist, and much of that work has been treating substance use disorders. One of the things I tell my patients is that I never expect that they will never use again. Instead, I ask them to change their expectations. Work on increasing the length of time between "relapses," and recognize that those longer periods are a sign of success. Equally important is the attitude one takes toward relapse. People often get down/mad/depressed after having a "slip" or "relapse." When a relapse happens, the shorter it is, the better, and the less intense it is, the better. One day of 12,500 calories would be an intense relapse. Three months of leaving MFP and going back to "normal" might be considered a long relapse. Catch yourself as quick as you can when you feel off-track. Realize that any moment is an opportunity to get right back on-track, and be kind to yourself. This is what I'm thinking to myself (or at least trying to) instead of beating myself up at any moment. When I remember to do this, it helps me. Basketball tonight, so I'm excited.
01/30 =
01/31 =
02/01 =
02/02 =
02/03 =
02/04 =
02/05 =
02/06 =
13 -
SW: 262.2
CW: 252.4
GW: 249 (this round)
UGW: 130
Day/Weight/Comment
01/28 - 252.4
01/29 - 252.2
01/30 -
01/31 -
02/01 -
02/02 -
02/03 -
02/04 -
02/05 -
02/06 -11 -
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Female 5’1” Age 67 y 11.3 m
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel no scale part of the time
Weight on 1/17/17 174.5SW Rnd 7 167 AW 165.8SW Rnd 30 146
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5 SW
Rnd 10 167 AW 165.3 Started Keto
SW Rnd 11 163 AW 163.5
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 155.6
SW Rnd 20 155.5* AW 155.3
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
01/28 145 Switching my macros to see if I can get losing again. I’ve been around this weight since mid-December. 12 weeks until my reunion.
01/29 145.5 Damn! Fathead Pizza? Broccoli, buttered and salted ?- that was all I ate yesterday. Feel as if I am getting a cold-scratchy throat, sneezing.
@nikki062181 and @SheilaBoneham my macros are currently a Carb LIMIT of 20g net, a Protein GOAL of 81g, and a Fat LEVER of 98g. Approximately 6% carbs, 25% protein, and up to 68.5% fat6 -
SW: 175.9lbs/ 79.8kg (1/7/2018)
1st GW: 153lbs
R28 SW: 177 EW: 174.4 AW: 175.8
R29 SW: 174.2 EW: 171.3 AW: 173.3
I’d love to see the ‘60s at the end of this round, but I’ ll be pleased with any loss!
Day/Weight/Comment
01/28 - 170.9 - Nice start..! under cals, 30mins of exercise..
01/29 - 170.4 - really happy to see this, especially after a weekend..! I behaved..
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11 -
SW: 189.7 My round 1 (round 30)
FGW: 164(no longer obese)
GW: 145
Height: 5'2
01/28 189.7
01/29 189.5 Workout-Combat 30 & 10 minute Morning Yoga
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12 -
Jan 1 2017 @ 226... I'm 5'6" and 47.
Started R6 @ 177.1
First Goal: 170 ✔️
Next Goal: 159 ✔️
Next Goal: Hit a healthy BMI 154.4 ✔️
Next Goal 149.9 eating over 1500 calories.
End of R29 ... ? > 153.1!!
We can do this, one 10 days at a time!!
1/28 - 153.4 ... Not much activity and lots of lattes, sitting and visiting. Maybe the movies today so more sitting.
1/29 - 155 ... Must be that Thai Green Curry I had, also too much sitting around. Back to the plan.10 -
Round 30
01/28 133.0
01/29 133.0 - Ending the weekend with NO gain? I’ll take it!! Ready to stick to my diet this week, no cheating Mon-Fri is my goal Excited to see what weight I can start off next weekend with!
01/30
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02/0612 -
Female, 5’2”
Starting Weight: 125 lbs
Goal Weight: 115 lbs
Round 27- SW:125 lbs, GW : 122.0 lbs EW: 122.5
Round 28 - SW: 122.5 lbs, GW: 121.0 lbs, EW: 122.55 -
Female, 5'4"
Starting Weight: 135 lbs
Goal Weight: 115 lbs - Met in late 2017
I met my goal weight a few months ago. My new goal now is to stay around 115 average. I seem to be ranging lower around 112-114 lately. I love this group & enjoy the daily check ins. I enjoy following everyone else's progress & thanks to my OCD tendencies, I enjoy tracking my calories & daily weight.
Goal This Round: Maintain 115 lbs Average
01/28 • 112 • Dehydrated today. Played 3 sets of tennis. 1600 cal. 3 servings of alcohol
01/29 • 110 • Wow, I can’t seem to stop losing weight. This is a new low. Ran 3 miles & lifted weights. 1150 cal. 3 servings of alcohol
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Average: 11114 -
Female, 5'0"
Starting Weight :: 199 lbs
1st Goal Weight :: 170 lbs
Ultimate Goal Weight :: 130 lbsR24
Start :: 182.6End :: 179.0Average :: 181.6
R25Start :: 179.0End :: 181.0Average :: 179.8
R26Start :: 181.0End :: 179.7Average :: 180.1
R27Start :: 179.7End :: 180.4Average :: 180.2
R28Start :: 180.4End :: 180.9Average :: 179.3
R29Start :: 180.9End :: 180.5Average :: 180.2
R30Start :: 180.5
Day/Weight/Comment
1/28 :: 180.5 - At least it’s not a gain?
1/29 :: 179.6 - Back under 180 for now, hoping that’s a good sign for the beginning of the week.
1/30 :: -
1/31 :: -
2/1 :: -
2/2 :: -
2/3 :: -
2/4 :: -
2/5 :: -
2/6 :: -Total Loss :: -18.5 15 -
Hi Everyone!
I'm Karen, 28 years old, 5"4'.
I'm getting married soon and want to lose as much as I can until then
SW - 141 lbs
CW - 136.4 lbs
GW for this challenge- 134 lbs
Day/Weight/Comment
01/28 - 136.4 lbs
01/29 - 136 lbs
01/30
01/31
02/01
02/02
02/03
02/04
02/05
02/0612
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