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Team 20... Team Persistent Determination (closed group)

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  • llbird
    llbird Posts: 51
    Angie: why not post a recipe that has worked well for you in terms of staying under calories and was healthy? My post (recipe) was pretty basic but it's been a "go-to" meal that has helped me stay on track for my weight reduction goals. That's what I'm interested in, at least, real recipes for real life.
  • cshore54
    cshore54 Posts: 70
    I totally enjoyed my day of rest! Spent most of it in the car traveling. Overall it was a lively day. I am shaking in my shoes because this mornings weight was UP 0.8 pounds! I pushed through blood, sweat and tears this week to make it a great week. Tomorrow is official weigh in and I can only pray it is down.

    OK, on to the recipe. I love sweet coffee drinks and this is my favorite post run treat.

    In a blender combine:
    1 scoop Designer Whey Chocolate 100 cal protein powder
    1 cup leftover coffee or 1 cup water
    1/2 cup nonfat cottage cheese - Adds substantial protein and makes it super creamy. You will not taste cottage cheese!
    1 tablespoon unsweetened cocoa powder
    1/2 tsp vanilla
    1 tsp Torani sugar free caramel syrup - adjust to taste
    1 tbsp splenda or sweetener of choice - adjust to taste
    1-2 tsp instant coffee
    8-10 ice cubes

    blend on high until creamy and frothy. Makes about 40 ounces so can be split to serve 2 people

    Entire 40 ounces:
    Calories - 180
    Carbs - 11 grams
    Fat - 3 grams
    Protein - 32 grams

    I enjoy this along with a fresh peach or apple and am good to go for 4-5 hours.

    Chris
  • sonybalony
    sonybalony Posts: 335 Member
    http://www.myfitnesspal.com/topics/show/311245-team-persistent-determination-closed-group

    Here is the link to the NEW THREAD, please post there!!!! :-)

    ~Sonia
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