JUST GIVE ME 10 DAYS | Round 30

ehseeker · January 2018

back again
01/28
01/29
01/30..144.4 Did 75 on ellip yesterday. Goal for this round is to getto or below 143.4- baby steps. Lots of stress in home life not helping lately.
01/31
02/01
02/02
02/03
02/04
02/05
02/06

cpanus · January 2018

I'm in again!!

CW: 146.8
GW: 145.0 (this round)
UGW: 132.0

01/26 - 147.0 at 5:00 a.m.
01/27 - 145.6 at 6:00 a.m.

Day/Weight/Comment

01/28 - 146.8 at 6:00 a.m. ...I knew yesterday was my scale making a joke! Haha! psst!
01/29 - 146.0 at 5:00 a.m. ...better
01/30 - 147.2 at 4:00 a.m.
01/31 -
02/01 -
02/02 -
02/03 -
02/04 -
02/05 -
02/06 -

Chris

mamabear10717 · January 2018

@nikki062181 the body I’ve craved for the last 9 months! Ha
Loving the quotes

Kshanee1 · January 2018

@quiltingjaine

"@Kshanee1 do you enter you weight in the MFP progress tab?"

Yep. I have off an on for years. I've never seen such a drastic drop at one time, though, and I've been eating.

Kshanee1 · January 2018

2nd Round

MFP SW 210
R29 SW 189.2 EW 186.6

Focused on making good choices for my overall health.

01/28 184.6 Thankful and curious about the sudden drop the last few days. My weight was slowly going down the last couple of weeks, and now BOOM, the loss shows up. I'll be looking for patterns over the next month. I'm thinking it was water retention during TOM.
01/29 184.2 I worked out hard since I knew I couldn't get to the gym today. (Walk/Run intervals and weight training) I'm expecting these losses to slow down any day now, but I'm hoping not to gain back.
01/30 184.4 Ate A LOT of carbs yesterday- gotta get my protein and veggies in today! Feeling good physically and feeling great about making healthier choices consistently over the last month.
01/31
02/01
02/02
02/03
02/04
02/05
02/06

tishawj · January 2018

Here we go again! Another 10 days. I love the accountability of this group and challenge, everyone is so motivating and supportive! Wouldn't be where I am without all you long term 10 dayers....looking forward to getting to know the new ones

SW - 182.4 - March 2017
original GW - was 145- met this target in October
new GW - 140

I was maintaining a 143ish average nicely up until Christmas and my crazy gift show season in January and things have crept up to about 145. It could be worse so I'm not stressing over it but I know I've lost some fitness over the last month and a half and want to get back in control of things. I will start back into my cardio and strength routine and daily calorie logging this round...I've been a bit slack as of late. I would like to get under 140 slowly over the next couple of months so I won't be to aggressive with my calorie deficit.

1/27 - 145.0 - coming in from round 29 with a rolling 7 day avg of 145.5

01/28 - 144.2 - feeling a bit run down this morning...will get out for a walk with the dog and some housework today...nice to see it under 145 though.
01/29 - 146.4 - Bleh!! Did not eat well yesterday and I can feel the bloat...back to tracking and logging today.
01/30 - 146.2 - took the dog for a 3.5km walk yesterday morning and did a full kettlebell work out after dinner...muscles are a bit tight today...
01/31
02/01
02/02
02/03
02/04
02/05
02/06

SherryRueter · January 2018

5’0” 47yo female. Sw-106 Gw 103.2

Day/Weight/Comment
01/28; 106.0 - My Birthday - Didn't weigh in, had buffet lunch and spent the day riding in the car to/from grandmas. I have my meals planned for 1/29 and this board will help me stay accountable.
01/29: 107.0 - I mean, I didn't want this number, but it is what it is and it reflects what I've been doing. eating too much crap, not focused and just beating myself up mentally. I'm ready for that to change. I want tomorrows number to be better. Surprising enough, last week I had a 104.6 number...so I know this is feasible for this challenge. Goal tomorrow is to be 106.x

1/30: 105.4 - Woosh, there it is. High Fat yesterday, and the scale showed it. I will keep high fat again today as I just loved how it made me feel, satiated and not craving.

cmon288 · January 2018

Hello Everyone. I really need motivation and love the idea of this thread. I'm in.

CW: 240
GW: 238 (this round)

Day/Weight/Comment

01/28 - Didn't do as good as I should have. Social eating.
01/29 - Granola, banana and almond milk for breakfast. Green smoothie for lunch. Protein and veggies for dinner.
01/30 - Joined Challenge
01/31 -
02/01 -
02/02 -
02/03 -
02/04 -
02/05 -
02/06 -

MaryQueen26 · January 2018

SW: 170
GW: 135

Round 18 SW: 163.8
Round 19 SW: 162.4
Round 20 SW: 160.2
Round 21 SW: 158.0
Round 22 SW: 157.0
Round 23 SW: 155.6
Round 24 SW: 155.6
BREAK - longer than planned
Round 30 SW: 156.0

Day/Weight/Comment

01/28: 156.0 On track yesterday. Got exercise in. Feeling ready and motivated for the next 10 days!

01/29: 156.6 Another solid day yesterday. Did a short yoga video. Feeling a cold coming on this morning which is just great. As if last week wasn't enough with sickness.

01/30: 156.6 Congested and puffy this morning. I know the scale will move eventually...

01/31
02/01
02/02
02/03
02/04
02/05
02/06

LauraInTheWater · January 2018

R29 EW: 130.9

Day/Weight/Comment
01/28: 130.8
Hey, I’ll take it. *\o/*
01/29: 131.6
We ate out yesterday and I had a chocolate brownie (worth it!) plus I weighed myself before going *ahem* number 2, to be delicate. So I will be better hopefully tomorrow.
01/30: 131.6
Guess I’m just having a fluke or something because I did everything right yesterday. I do feel a little bloated so I will be drinking more water today. *shrug*
01/31
02/01
02/02
02/03
02/04
02/05
02/06

xiaoguai · January 2018

Female, 5’2”
Starting Weight: 125 lbs
Goal Weight: 115 lbs

Round 27- SW:125 lbs, GW : 122.0 lbs EW: 122.5
Round 28 - SW: 122.5 lbs, GW: 121.0 lbs, EW: 122.5

xiaoguai · January 2018

Can anyone tell me why my post is cut off by half? Thanks!

CaliMomTeach · January 2018

5'6 47 year old female
Starting weight: 193 pounds July 2016
Lowest weight: 137 pounds April 2017
Current weight: 142.2 pounds
Goal weight: Under 140

End of Round 11: 143.4 (7/31/17) -( I tried to look back. Not sure when I started these challenges)
End of Round 12: 142.5 (8/10/17)
End of Round 13: 140.4 (8/20/17)
End of Round 14: 138.6 (8/30/17)
No consistent tracking Round 15 to Round 26
End of Round 27: 144.8 (1/07/17)
End of Round 28 143.5 (1/17/18)
End of Round 29: 142.2 (1/27/18)

Day/Weight/Comment
01/28 142.7 (over on sodium- Mexican restaurant- estimated logging- 60 min. elliptical- ate back all or more)
01/29 141.4 (30 min elliptical, ate back all calories)
01/30 141.2 (11 min elliptical; Body Pump Class: ate back all calories)
01/31
02/01
02/02
02/03
02/04
02/05
02/06

amfmmama · January 2018

round 27 SW 227.8 EW 219.4
round 28 SW 219.4 EW (we'll see tomorrow! (215.0)
Day/Weight/Comment
01/28 215.0
01/29 213.6 YaY!!! down 14 lbs!01/30
01/30 213.6... I'll take it. Even though I stayed under calories yesterday, I felt like I indulged, skinnytaste lasagna
for lunch, and blaze pizza for dinner (it was free pizza night! )
1/31
02/1
02/2
02/3
02/4
02/5
02/6

quiltingjaine · January 2018

Just a couple of things regarding these message boards.

Regarding to “Woo” emoticon- MFP explained that they changed the face to indicate it is more “WHOA” than “WHOO HOO” a while back. I think they need to make it less ambiguous! I liked using it as either depending on the content of a post.

If you are tagging some one in a post, use the @ symbol and no space before their name and they will be notified that you addressed a comment to them.

amfmmama · January 2018

When I open this in the morning, it does not bring me directly to the last place I was... anyone else having this problem? What am I doing wrong?

cschmitz110515 · January 2018

Age 60, 5'4" MFP SW 195
1st Goal 150 in a livable way = It's. Not. A. Diet.
2nd Goal 145 = normal BMI [UG maintain 140 - 145]

My scale only has 1/2# increments, and I'm too cheap to buy a fancier scale. Comments reflect prior day.
Previous round EW 156.5 LW 156.5

R20 SW 166.0 10/20/17 (my round 1)
R20 EW 166.5 LW 164.5
R21 EW 164.0 LW 163.0
R22 EW 162.0 LW 162.0
R23 EW 162.0 LW 162.0 = included parade day & Thanksgiving (no food/drink logged)
R24 EW 159.5 LW 159.5 = walked Jingle Bell 5K in 44:37 & pace 14:22 / first time in 10 years my weight is 1-5-anything!
R25 EW 160.0 LW 158.0
R26 EW 161.0 LW 157.5 = included Christmas (no food/drink logged) & several gatherings
R27 EW 159.0 LW 159.0 = included New Year's Eve (no food/drink logged)
R28 EW 157.0 LW 157.0 = walked Frenzy on the Fox 5K in 47:26 & pace 15:19 / temp 10F & NNW 12 mph wind ~ fun!
R29 EW 156.5 LW 156.5

Round 29 (previous round)
01/18: 157.0 Treadmill 3 miles before work / 50:15. Fitbit 14,343 steps, 250+ steps 14/14 hours (boom!) & 32 floors. Net calories & sodium green, sugar red (a little), 25g fiber (yay!) & 14c water.
01/19: 157.0 Workplace hike at lunchtime. Fitbit 12,567 steps, 250+ steps 13/14 hours & 32 floors. Net calories red, sodium & sugar green, fiber on target & 13c water.
01/20: 156.5 Slept instead of treadmill before work / packed & stored Xmas decorations in basement. Fitbit 10,979 steps, 250+ steps 12/14 & 36 floors. Net calories & sodium green, fiber 24g, sugar -1 & 14c water.
01/21: 157.5 Expected. Net calories way over & 10c water. Forced sedentary day: >4 hrs in car, funeral (93yo 2nd cousin), interment (full military honors for WWII veteran) and luncheon. Fitbit 4,695 steps, 250+ steps 8/14 hours & 12 floors.
01/22: 157.0 Ice & snow (mostly) gone from neighborhood roads so walked dog 3.26 miles. Happy dog & happy me. Fitbit 14,797 steps, 250+ steps 11/14 hours & 30 floors. Net calories, sodium & sugar red, fiber & protein low & 14c water.
01/23: 157.0 Slept instead of treadmill before work. Fitbit 9,234 steps, 250+ steps 13/14 hours & 41 floors. Net calories & sugar red (not horrible), sodium & protein good, fiber 25g & 15c water.
01/24: 157.0 Dentist appt 7:50 a.m. instead of treadmill before work. Fitbit 8,830 steps, 250+ steps 12/14 hours & 28 floors. Net calories & sugar red (oops), sodium & protein good, fiber 20g & 12c water.
01/25: 156.5 Treadmill 3 miles before work / 51:19. Fitbit 13,343 steps, 250+ steps 13/14 hours (hair appt) & 27 floors. Net calories <100 red, sodium & fiber excellent, protein good & 15c water.
01/26: 157.0 Workplace hike at lunchtime (not enough snow for snowshoes/sad). Fitbit 11,004 steps, 250+ steps 13/14 hours & 30 floors. Net calories & sugar red (trending this week), sodium/protein/fiber excellent & 15c water.
01/27: 156.5 Treadmill 3 miles before work / 51:11. Fitbit 15,781 steps, 250+ steps 14/14 (boom!) hours & 33 floors. Net calories, sodium & sugar red, protein excellent, fiber ok & 14c water.

01/28: 157.0 Walked dog 3.27 miles / 56:56 / happy dog. Fitbit 12,962 steps, 250+ steps 8/14 (slept in) & 24 floors. Net calories & sodium barely green, fiber & protein slightly low, sugar red & 14c water.
01/29: 157.5 Expected: Bible class/church + rest day + splurged on hubby's bday = worth it! Net calories, sugar & sodium red, fiber ok, protein good & 12c water. Fitbit 5,739 steps, 250+ steps 10/14 hours & 9 floors.
01/30: 156.5 Treadmill 3 mi before work / 50:13. Fitbit 13,523 steps, 250+ steps 14/14 (boom!) hours & 35 floors. Net calories & sodium green, sugar red, protein good, fiber low & 14c water.
01/31
02/01
02/02
02/03
02/04
02/05
02/06

GrandmaJackie · January 2018

Previous Rounds

Round 14 SW: 147.9
Round 15 SW: 147.9
Round 16 SW: 147.4
Round 17 SW: 145.9
Round 18 SW: 146.6
Round 19 SW: x
Round 20 SW: 149.8
Round 21 SW: 145.4
Round 22 SW: 147.5
Round 23 SW: 147.5
Round 24 SW: 144.3
Round 25 SW 143.2
Round 26 SW: 141.8
Round 27 SW: 143.4
Round 28 SW: ?
Round 29: x
Round 30: 41.7

SW: 141.7
GW: 139

Day/Weight/Comment

01/28 - 141.7 ~ (Steps 10,350)

01/29 - 141 ~ (Steps 21,064)

01/30 140.8 ~ ((Steps 32,762)

01/31
02/1
02/2
02/3
02/4
02/5
02/6

cjsacto · January 2018

xiaoguai wrote: »

Can anyone tell me why my post is cut off by half? Thanks!

@xiaoguai I've seen people comment that if you use an emoji that isn't supported it gets cut off. I've also seen others mention that their posts were truncated for no reason. But, if you notice your post is cut off or has a mistake, you can edit it for one hour by clicking on the gear.

sheilajean58 · January 2018

These Challenges have brought my weight down to where I use to live (104-107). Love It!
Now to nail it down permanently.
Goal for Round 30: any number <107 lbs
Average weight for January was 107.2 (weighing daily)

Day/Weight/Comment
1/28 107.1
1/29 106.3
1/30 107.3 - my average weight for one week today is 107, so excited to move on to February with a new goal!
1/31
2/1
2/2
2/3
2/4
2/5
2/6

JUST GIVE ME 10 DAYS | Round 30

Replies

Categories