STEP CHALLENGE -- JANUARY 2018
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I'm in for 300,000 January steps!
01/01 - 13,729
01/02 - 15,649
01/03 - 17,022
01/04 - 6,849
01/05 - 14,136
01/06 - 15,690
01/07 - 15,073...98,148 steps so far.
01/08 - 3,424
01/09 - 17,627
01/10 - 18,007
01/11 - 7,520
01/12 - 14,556
01/13 - 16,080
01/14 - 15,383
01/15 - 12,875
01/16 - 10,397
01/17 - 14,783
01/18 - 17,370...246,170 steps so far.
01/19 - 8,861
01/20 - 16,343
01/21 - 15,046
01/22 - 3,742
01/23 - 7,202
01/24 - 14,273
01/25 - 14,547
01/26 - 3,266...329,450 steps so far ...GOAL!!!
01/27 - 15,887
01/28 - 14,042
01/29 - 2,946
Chris1 -
Goal - 12.000/day
Jan 14 - 12,365
Jan 15 - 12,268
Jan 16 - 12,546
Jan 17 - 12,307
Jan 18 - 12,553
Jan 19 - 4,224 - 8 hour desk job, date night w/hubby and dead battery on Fitbit = goal fail
Jan 20 - 12,478
Jan 21 - 13,100
Jan 22 - 12,090
Jan 23 - 12,505
Jan 24 - 12,207
Jan 25 - 12,567
Jan 26 - 12,394
Jan 27 - 12,361
Jan 28 - 12,615
Jan 29 - 12,329
Jan 30 -
Jan 31 -1 -
Daily Goal: 10,000.
Daily | MTD| Avg
01/01: 6,387 | 6,387| 6,387
01/02: 10,474| 16,861| 8,431
01/03: 13,364| 30,225|10,075
01/04: 14,604| 44,829|11,208
01/05: 12,929| 57,758|11,552
01/06: 5,598| 63,356|10,560
01/07: 10,060| 73,416|10,488
01/08: 8,386| 81,802|10,226
01/09: 2,339| 84,141| 9,349 I left my Fitbit at home charging! ARGH!!!
01/10: 10,016| 94,157| 9,416
01/11: 10,757|104,914| 9,538
01/12: 12,958|117,872| 9,823
01/13: 11,322|129,194| 9,938
01/14: 10,317|139,511| 9,966
01/15: 11,455|150,966|10,065
01/16: 10,385|161,351|10,085
01/17: 13,858|175,209|10,307
01/18: 12,908|188,117|10,451
01/19: 10,315|198,432|10,444
01/20: 13,213|211,645|10,583
01/21: 13,084|224,729|10,702
01/22: 16,143|240,872|10,948 Walked 3.11 miles
01/23: 10,170|251,042|10,915 Rest day
01/24: 13,549|264,591|11,025 Walked 2.32 miles
01/25: 16,264|280,855|11,235 Walked 3.14 miles
01/26: 14,154|295,009|11,347 Walked 3.18 miles
01/27: 18,346|313,355|11,606 Walked 3.50 miles
01/28: 14,159|327,514|11,697 Walked 2.25 miles
01/29: 16,949|344,463|11,879 Walked 3.34 miles
01/30:
01/31:1 -
January was a busy month, but I'm finally back on track. Here's the February challenge!
http://community.myfitnesspal.com/en/discussion/10638871/step-challenge-february-2018/p1?new=11 -
Goal - 12.000/day
Jan 14 - 12,365
Jan 15 - 12,268
Jan 16 - 12,546
Jan 17 - 12,307
Jan 18 - 12,553
Jan 19 - 4,224 - 8 hour desk job, date night w/hubby and dead battery on Fitbit = goal fail
Jan 20 - 12,478
Jan 21 - 13,100
Jan 22 - 12,090
Jan 23 - 12,505
Jan 24 - 12,207
Jan 25 - 12,567
Jan 26 - 12,394
Jan 27 - 12,361
Jan 28 - 12,615
Jan 29 - 12,329
Jan 30 - 12,371
Jan 31 -2 -
I work a desk job M-F. Goal: average 10,000 steps / day
Daily ~ MTD ~ Average
1. 2,912 ~ 2,912 ~ 2,912 ~ My back hurting, car round trip 3 1/2 hours & niece's bday party...I know this will get better!
2. 7,577 ~ 10,489 ~ 5,244 ~ Still not on treadmill, but my back doing better.
3. 12,659 ~ 23,148 ~ 7,716 ~ Walked 2 miles on treadmill & my back stiffened up later.
4. 8,453 ~ 31,601 ~ 7,900 ~ Non-treadmill day / staying off until my back improves more, almost there!
5. 7,851 ~ 39,452 ~ 7,890 ~ Another non-treadmill day / massage did wonders for my back.
6. 10,574 ~ 50,026 ~ 8,337 ~ Finally, walked 3 miles on treadmill, didn't push & felt great!
7. 8,010 ~ 58,036 ~ 8,290 ~ Busy / unplanned non-treadmill day.
8. 15,090 ~ 73,126 ~ 9,140 ~ Treadmill before work / walked 3 miles 51:06 / 250+ steps 14/14 hours
9. 13,010 ~ 86,136 ~ 9,570 ~ Treadmill before work / walked 3 miles 51:53 / 250+ steps 14/14 hours
10. 13,015 ~ 99,151 ~ 9,915 ~ Treadmill before work / walked 3 miles 50:18 / Fitbit 250+ steps 14/14 hours 3 days in a row!
11. 11,451 ~ 110,602 ~ 10,054 ~ Non-treadmill day / packed up Christmas decorations / 250+ steps 13/14 hours
12. 15,158 ~ 125,760 ~ 10,480 ~ Evening, walked in Frenzy on the Fox 5K (paved trail, plowed & salted) in 47:26 pace 15:19 per mile (not mph per my earlier post lol). Very happy with my time, wore layers of clothes in 10 degrees & NNW 12 mph wind, fun event. Nice change from treadmill. Next year, wear my headlamp.
13. 10,001 ~ 135,761 ~ 10,443 ~ Rest day / Wii bowling w/ hubby...even logged on MFP exercise diary! lol
14. 3,689 ~ 139,450 ~ 9,960 ~ Forced sedentary day: in car 3 hrs, church/baptism, visit family
15. 13,379 ~ 152,829 ~ 10,188 ~ Treadmill before work / 3 miles 49:45 / 250+ steps 14/14 hrs (boom!)
16. 17,135 ~ 169,964 ~ 10,622 ~ Treadmill before work / 3 miles 50:50 / 250+ steps 12/14 hrs
17. 14,343 ~ 184,307 ~ 10,841 ~ Treadmill before work / 3 miles 50:15 / 250+ steps 14/14 hrs (boom!)
18. 12,567 ~ 196,874 ~ 10,937 ~ Workplace hike at lunch / 250+ steps 13/14 hrs
19. 10,979 ~ 207,853 ~ 10,939 ~ Slept instead of treadmill / packed up Xmas decorations / 250+ steps 12/14
20. 4,695 ~ 212,548 ~ 10,627 ~ Forced sedentary day: in car >4 hrs, funeral/interment & luncheon
21. 14,797 ~ 227,345 ~ 10,825 ~ Walked dog 3.26 miles...happy dog & happy me / 250+ steps 11/14
22. 9,234 ~ 236,579 ~ 10,753 ~ Slept instead of treadmill / 250+ steps 13/14
23. 8,830 ~ 245,409 ~ 10,669 ~ No treadmill before dentist appt at 7:50 a.m. / 250+ steps 12/14
24. 13,343 ~ 258,752 ~ 10,781 ~ Treadmill before work / 3 mi 51:19 / 250+ steps 13/14 (hair appt)
25. 11,004 ~ 269,756 ~ 10,790 ~ Workplace hike at lunch (not enough snow for snowshoes) / 250+ steps 13/14
26. 15,781 ~ 285,537 ~ 10,982 ~ Treadmill before work / 3 mi 51:11 / 250+ steps 14/14 (boom!)
27. 12,962 ~ 298,499 ~ 11,055 ~ Walked dog 3.27 miles / 56:56 & happy dog / 250+ steps 8/14 (slept in)
28. 5,739 ~ 304,238 ~ 10,865 ~ Bible class/church + rest day + hubby's bday = worth it! 250+ steps 10/14
29. 13,523 ~ 317,761 ~ 10,957 ~ Treadmill before work / 3 mi 50:13 / 250+ steps 14/14 (boom!)
30. 13,150 ~ 330,911 ~ 11,030 ~ Treadmill before work / 3 mi 49:25 / 250+ steps 14/14 (boom!)1 -
I'm in for 300,000 January steps!
01/01 - 13,729
01/02 - 15,649
01/03 - 17,022
01/04 - 6,849
01/05 - 14,136
01/06 - 15,690
01/07 - 15,073...98,148 steps so far.
01/08 - 3,424
01/09 - 17,627
01/10 - 18,007
01/11 - 7,520
01/12 - 14,556
01/13 - 16,080
01/14 - 15,383
01/15 - 12,875
01/16 - 10,397
01/17 - 14,783
01/18 - 17,370...246,170 steps so far.
01/19 - 8,861
01/20 - 16,343
01/21 - 15,046
01/22 - 3,742
01/23 - 7,202
01/24 - 14,273
01/25 - 14,547
01/26 - 3,266...329,450 steps so far ...GOAL!!!
01/27 - 15,887
01/28 - 14,042
01/29 - 2,946
01/30 - 17,196
01/31 - 18,041...397,562 steps in January!!!
Chris2 -
I work a desk job M-F. Goal: average 10,000 steps / day
Daily ~ MTD ~ Average
1. 2,912 ~ 2,912 ~ 2,912 ~ My back hurting, car round trip 3 1/2 hours & niece's bday party...I know this will get better!
2. 7,577 ~ 10,489 ~ 5,244 ~ Still not on treadmill, but my back doing better.
3. 12,659 ~ 23,148 ~ 7,716 ~ Walked 2 miles on treadmill & my back stiffened up later.
4. 8,453 ~ 31,601 ~ 7,900 ~ Non-treadmill day / staying off until my back improves more, almost there!
5. 7,851 ~ 39,452 ~ 7,890 ~ Another non-treadmill day / massage did wonders for my back.
6. 10,574 ~ 50,026 ~ 8,337 ~ Finally, walked 3 miles on treadmill, didn't push & felt great!
7. 8,010 ~ 58,036 ~ 8,290 ~ Busy / unplanned non-treadmill day.
8. 15,090 ~ 73,126 ~ 9,140 ~ Treadmill before work / walked 3 miles 51:06 / 250+ steps 14/14 hours
9. 13,010 ~ 86,136 ~ 9,570 ~ Treadmill before work / walked 3 miles 51:53 / 250+ steps 14/14 hours
10. 13,015 ~ 99,151 ~ 9,915 ~ Treadmill before work / walked 3 miles 50:18 / Fitbit 250+ steps 14/14 hours 3 days in a row!
11. 11,451 ~ 110,602 ~ 10,054 ~ Non-treadmill day / packed up Christmas decorations / 250+ steps 13/14 hours
12. 15,158 ~ 125,760 ~ 10,480 ~ Evening, walked in Frenzy on the Fox 5K (paved trail, plowed & salted) in 47:26 pace 15:19 per mile (not mph per my earlier post lol). Very happy with my time, wore layers of clothes in 10 degrees & NNW 12 mph wind, fun event. Nice change from treadmill. Next year, wear my headlamp.
13. 10,001 ~ 135,761 ~ 10,443 ~ Rest day / Wii bowling w/ hubby...even logged on MFP exercise diary! lol
14. 3,689 ~ 139,450 ~ 9,960 ~ Forced sedentary day: in car 3 hrs, church/baptism, visit family
15. 13,379 ~ 152,829 ~ 10,188 ~ Treadmill before work / 3 miles 49:45 / 250+ steps 14/14 hrs (boom!)
16. 17,135 ~ 169,964 ~ 10,622 ~ Treadmill before work / 3 miles 50:50 / 250+ steps 12/14 hrs
17. 14,343 ~ 184,307 ~ 10,841 ~ Treadmill before work / 3 miles 50:15 / 250+ steps 14/14 hrs (boom!)
18. 12,567 ~ 196,874 ~ 10,937 ~ Workplace hike at lunch / 250+ steps 13/14 hrs
19. 10,979 ~ 207,853 ~ 10,939 ~ Slept instead of treadmill / packed up Xmas decorations / 250+ steps 12/14
20. 4,695 ~ 212,548 ~ 10,627 ~ Forced sedentary day: in car >4 hrs, funeral/interment & luncheon
21. 14,797 ~ 227,345 ~ 10,825 ~ Walked dog 3.26 miles...happy dog & happy me / 250+ steps 11/14
22. 9,234 ~ 236,579 ~ 10,753 ~ Slept instead of treadmill / 250+ steps 13/14
23. 8,830 ~ 245,409 ~ 10,669 ~ No treadmill before dentist appt at 7:50 a.m. / 250+ steps 12/14
24. 13,343 ~ 258,752 ~ 10,781 ~ Treadmill before work / 3 mi 51:19 / 250+ steps 13/14 (hair appt)
25. 11,004 ~ 269,756 ~ 10,790 ~ Workplace hike at lunch (not enough snow for snowshoes) / 250+ steps 13/14
26. 15,781 ~ 285,537 ~ 10,982 ~ Treadmill before work / 3 mi 51:11 / 250+ steps 14/14 (boom!)
27. 12,962 ~ 298,499 ~ 11,055 ~ Walked dog 3.27 miles / 56:56 & happy dog / 250+ steps 8/14 (slept in)
28. 5,739 ~ 304,238 ~ 10,865 ~ Bible class/church + rest day + hubby's bday = worth it! 250+ steps 10/14
29. 13,523 ~ 317,761 ~ 10,957 ~ Treadmill before work / 3 mi 50:13 / 250+ steps 14/14 (boom!)
30. 13,150 ~ 330,911 ~ 11,030 ~ Treadmill before work / 3 mi 49:25 / 250+ steps 14/14 (boom!)
31. 10,425 ~ 341,336 ~ 11,010 ~ Walked dog 2.73 miles slow b/c snowing over icy patches / 250+ steps 5/14 hours / in car 3 hrs & visit mom & dad for her 81st bday1 -
Goal - 12.000/day
Jan 14 - 12,365
Jan 15 - 12,268
Jan 16 - 12,546
Jan 17 - 12,307
Jan 18 - 12,553
Jan 19 - 4,224 - 8 hour desk job, date night w/hubby and dead battery on Fitbit = goal fail
Jan 20 - 12,478
Jan 21 - 13,100
Jan 22 - 12,090
Jan 23 - 12,505
Jan 24 - 12,207
Jan 25 - 12,567
Jan 26 - 12,394
Jan 27 - 12,361
Jan 28 - 12,615
Jan 29 - 12,329
Jan 30 - 12,371
Jan 31 - 12,287 and we are done with January - woo hoo2 -
I know most of you have probably moved on to the February Thread but I want to close out here. I made goal!!! I know I was MIA the last few days life got crazy. Below is the roll up for January. Off to find the February thread and make my goal
Daily goal: 15k Monthly Goal: 500,000 Steps (I missed one day of daily goal )
January 1:19,063 ✔
January 2:18,665 ✔
January 3:15,316 ✔
January 4:22,169 ✔
January 5:15,238 ✔
January 6:18,582 ✔
January 7: 15,025 ✔
January 8: 19,120 ✔
January 9: 17,325 ✔
January 10: 20,979 ✔
January 11: 17,592 ✔
January 12: 16,126 ✔
January 13: 17,136 ✔
January 14: 17,426 ✔
January 15: 16,185 ✔
January 16: 15,068 ✔
January 17: 19,527 ✔
January 18: 16,184 ✔
January 19: 15,648 ✔
January 20: 21,634 ✔
January 21: 16,653 ✔
January 22: 18,106 ✔
January 23: 15,111 ✔
January 23: 16,166 ✔
January 25: 16,227 ✔
January 26: 18,597 ✔
January 27:10,000
January 28:15,246 ✔
January 29:19,627 ✔
January 30:15,013 ✔
January 31:15,092 ✔
Average: 17,092 (Need to stay above 16,130 to meet monthly goal)
Percentage Complete: 105%
2 -
Daily Goal: 10,000.
Daily | MTD| Avg
01/01: 6,387 | 6,387| 6,387
01/02: 10,474| 16,861| 8,431
01/03: 13,364| 30,225|10,075
01/04: 14,604| 44,829|11,208
01/05: 12,929| 57,758|11,552
01/06: 5,598| 63,356|10,560
01/07: 10,060| 73,416|10,488
01/08: 8,386| 81,802|10,226
01/09: 2,339| 84,141| 9,349 I left my Fitbit at home charging! ARGH!!!
01/10: 10,016| 94,157| 9,416
01/11: 10,757|104,914| 9,538
01/12: 12,958|117,872| 9,823
01/13: 11,322|129,194| 9,938
01/14: 10,317|139,511| 9,966
01/15: 11,455|150,966|10,065
01/16: 10,385|161,351|10,085
01/17: 13,858|175,209|10,307
01/18: 12,908|188,117|10,451
01/19: 10,315|198,432|10,444
01/20: 13,213|211,645|10,583
01/21: 13,084|224,729|10,702
01/22: 16,143|240,872|10,948 Walked 3.11 miles
01/23: 10,170|251,042|10,915 Rest day
01/24: 13,549|264,591|11,025 Walked 2.32 miles
01/25: 16,264|280,855|11,235 Walked 3.14 miles
01/26: 14,154|295,009|11,347 Walked 3.18 miles
01/27: 18,346|313,355|11,606 Walked 3.50 miles
01/28: 14,159|327,514|11,697 Walked 2.25 miles
01/29: 16,949|344,463|11,879 Walked 3.34 miles
01/30: 14,495|358,958|11,966 Walked 3.22 miles
01/31: 14,508|373,466|12,048 Walked 3.51 miles.
Whew! All done for January. As you can see, I have taken to walking daily. I really feel good. Can't wait for February. Oh, right. It's already here!!! Cheers!2 -
Daily goal = 8000
*~☆week 1☆~*
Total = 68082
Average = 9726
*~☆week 2☆~*
Total = 72602
Average = 10371
*~☆week 3☆~*
Total = 88715
Average = 12673
*~☆week 4☆~*
22 - 19659
23 - 12600
24 - 17748
25 - 12297
26 - 11127
27 - 7621
28 - 4727
Total = 85779
Average = 12254
29 - 21053
30 - 12368
31 - 15597
A great month. A new fit bit for Christmas and a challenge to keep me motivated and I'm loving it!0 -
today I did over 10,000. goal is 14,000. Can I join?0
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bpeters1989 wrote: »today I did over 10,000. goal is 14,000. Can I join?
Sure you can join! There's a new thread every month. Here's the link for December 2018: https://community.myfitnesspal.com/en/discussion/10709953/step-challenge-december-20181
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