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JUST GIVE ME 10 DAYS | Round 30
Replies
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SW: 255 (July 2017)
GW: 180Round 20 SW: 234Round 30 SW: 216.2 (-2.2)
Round 21 SW: 231.4 (-2.6)
Round 22 SW: 229 (-2.4)
Round 23 SW: 227.6 (-1.4)
Round 24 SW: 224.2 (-3.4)
Round 25 SW: 222.4 (-1.8)
Round 26 SW: 220.6 (-1.8)
Round 27 SW: 220.8 (+.2)
Round 28 SW: 217.6 (-3.2)
Round 29 SW: 218.4 (+.8)
Round 30
Day/Weight/Comment
01/28: 216
01/29: 216.4 ---Expected this rise. Yesterday was our 4th Sunday family gathering and also a time for everyone to celebrate my son's recent birthday, so it was ALL his favorites. And yes, needless to say, ALL high calorie stuff.
01/30: 216
I was hoping down and not another increase.
01/31: 216 ---Felt really bad yesterday evening so, I laid down early with no workout. Woke up this morning on a cleaning spree. I worked through breakfast but, made myself eat lunch. My fitbit showed I'd been in exercise mode for 8.5 hours. Now I'm exhausted and don't feel like working out, but at least my house is clean.
02/01: 215.4 ???---
I don't know what I weigh. My scale has given me error messages and different weights 5 times ranging from 214.2 to 216.6. So, I'll go with the first number it gave me. Who knows what it will say tomorrow, but I'm comparing scales now online.
02/02:
02/03:
02/04:
02/05:
02/06:
More sweat now, less jiggle later9 -
R28 SW 141.6 EW 140.2 (-1.4)
R29 EW 138.6 (-1.6)
UGW: 126
Goal: keep active and less salt
Day/Weight/Comment
01/28 139.8lb absolutely stuffed myself on salty foods last night
01/29 138.2 had no appetite yesterday, was very busy. Weight sure to bounce back up again. As long as it’s not in the 140’s!
01/30 137.2 this is a nice surprise! Practiced last night, Sunday night we went out dancing for a couple hours.
01/31 137.8 got in yoga, a run, and some dancing yesterday but also ate a lot, including more salt and sugar than i should.
02/01 138 Going to dinner and a musical in another city tonight, so lots of sitting and sure to exceed food limits.
02/02
02/03
02/04
02/05
02/06
6 -
Good morning Everyone! :flowerforyou:
MFP Starting Weight: 225 ( Re-Start: 222 September 3rd 2017 )
Current Weight: 197
Goal Weight: 140 - 145
Round 29 SW: 198
Round 30 SW: 196
Good Luck Everyone!
Day/Weight/Comment
01/28 196.7 - @Nikki062181 Thank you for the well wishes for my fella's. Both are feeling much better now. Hopefully we wont be experiencing a round 2, like so many other families have.
Sundays are my rest days. If I get anything over 5,000 steps I've done to much. lol Stats for my day were: 4,739 steps, 3 floors, 2.2 miles ... Total active time: 6 minutes
01/29 196.4 Today was a good! The weather here has been unseasonable warm(ish) so Its been quite a pleasure to walk in. Though truth be told, I am a Polar Bear who loves the snow, I suppose that helps.
lol Stats for the day were: 17,993 steps, 7 floors, 8.34 miles ... Total active time: 131 minutes
01/30 196. Today was a good day. Got a lovely 5 mile walk in and started lifting again.
I have every expectation of the scale showing much higher in the morning, because I barely made it up the stairs to bed. It was a good lift day of mostly compound lifts. Felt great doing, afterwards internally I was Wonder Woman but physically you had to help me out of a chair. LOL
Stats for my day were: 14,245 steps, 17 floors, 6.53 miles ... Squats- 3 x 10 @40 lbs, Squatted pull downs- 3 x 10 @44 lbs, Bent over Tri-kick backs- 3 x 5@5 lbs, Shrugs-3 x 10@30 lbs, Leg kick-backs 3 x 30 , Calf raises- 3 x 50 ... Total active minutes: 125 minutes
01/31 198.4 If I thought I was sore yesterday, it was nothing NOTHING compared to today! OMGoodness Every action brought a new ouch or ache. Compound lifts are my friend even if they do pretend to hate me. lol
02/01 198. Man I was in a foul mood yesterday. Edgy, irritable, and craving carbs. Missed my walk. (Dog got his though.) I'm glad feelings are fleeting because that is not a place I would want to be at for long. Stayed well within my normal cals, even came in slightly under. Yes, yes brown food tastes good but colorful food is like a party in yer mouth! Tomorrow I am going to color my world!
Stats for the day were: 10,658 steps, 3 floors, 4.94 miles ... Total active time: 68 minutes
02/02 197.4
02/03
02/04
02/05
02/06
Sincerely,
Sassy aus Austria
If you want it, you'll find a way. If you don't, you'll find an excuse.
Being Fat is Hard.
Losing Weight is Hard.
Maintenance is Hard.
Choose Your Hard.9 -
@quiltingjaine I’ve done it 2 times before for 1-2minths. I enjoy it and the way I feel body and souls wise while on it. Today, I had 2 protein bars so—missed my low carb goal. Yet successfully didn’t cane. Into a bowl of chocolates!1
-
"Female, 5'2""
Starting Weight: 155
Round 29: 155.0
Round 30 Goal: Under 150
I kept my goal of tracking and weighing in everyday in the last round. My goals for Round
30 are to 1) exercise at least 4 days every week (so 6 workouts within the next 10 days).
2) pack my meals 3) cook at least 2 vegetarian dinners"
1/28 151.8
1/29 "153.4, even though I stayed within my caloric intake, i think the late night snack
may have bumped me up. I'm still down from when I started so not too upset"
1/30 "155.4 I should not have eaten the pizza last night. I was over by a lot.
Back on track today!"
1/31 155.4 This is hard
2/1 155.4
2/2
2/3
2/4
2/5
2/67 -
02/01 - 196.7 I'm hanging in here. Having a hard time with chocolate. And haven't really settled down from the holidays. It's been a freaking month. Must persevere.
Chocolate calls to me too!
Have you tried using cocoa powder? It’s only 20cal a tablespoon. For a while I was making lots of hot chocolate with 40cal per cup almond milk and cocoa powder. A big mug of it is under 100calories if you use no calorie sweetener (or leave it unsweetened like I do).
6 -
R25SW: 100.4 R25EW: 99.8 (-0.6)
R26SW: 99.8 R26EW: 100.6 (+0.8)
R27SW:100.6 R27EW: 103.6 (+3.6)
R28SW:103.6 R28EW: 99.8 (-3.8)
R29SW: 99.8 R29EW: 97.9 (-1.9)
R30GW: Going to try for 96 this time I'm going to try increasing my fats and really decreasing my carbs.
I need to make my daily water goal 96oz
Day/Weight/Comment
01/28 - 97.8 Ate within calorie limit, but as is the case with every weekend, I'm not as strict on sodium intake
01/29 - 99.4 - Yikes! The salt I'm sure, but not just - yesterday was a hard day resisting food
01/30 - 99 - From what I've learned from these past challenges is that it generally takes 3 days to undo salt damage for me. The only difference food wise is that I've increased my healthy fats - i'm flirting with the idea of a keto diet but since I know absolutely nothing about it, im doing research first. Tips and pointers appreciated though01/31 - 98.6 - Soooo slow coming back down. I really cannot let my guard down on weekends
02/1 - 97.9 - Back on track!
02/2 - 98 - all on track, a little low on the water but food was ok
02/3
02/4
02/5
02/612 -
Original SW: 201 lbs
Round 16 SW: 175.0
Round 17 SW: 173.5
Round 18 SW: 173.0
Round 19 SW: 170.5
Round 20 SW: 166.5
Round 21 SW: 167.0
Round 22 SW: 164.5
Round 23 SW: 161.5
Round 24 SW: 161.5
Round 25 SW: 160.0
Round 26 SW: 160.0
Round 27 SW: 160.5
Round 28 SW: 156.5
Round 29 SW: 156.0
Round 30 SW: 155.5
01/28: 155.5
I didn't do as well in January as I hoped. This process is really an exercise in patience.
01/29: 155.5
I went to a yoga class tonight that I found quite challenging. I'm proud of myself for doing pretty well, I'm mostly new to yoga.
01/30: 154.5
Likely be up again tomorrow, I had a big dinner out with all the sodium. But, I hiked and went for a run today so overall it was a good day for progress, it just won't show up on the scale right away, I'm sure.
01/31: 156.5
I felt like today was a good day, but I still went over my planned calories.
02/01: 158.5
Groan. TOM may be part of it. Gave in to doughnuts at work today after being sugar free most days in Jan, so tomorrow's weigh-in is going to be bad, too.7 -
Initial Goal Weight 65kg
Ultimate Goal Weight 60kg
R30 GW 67.7kg (aiming for 0.5kg again although I think it might be a bit ambitious, I generally lose slowly!)
R30 (2)
01/28 - no access to scales today, also expecting a lot of water weight due to eating out all weekend (very limited food choices), will do what I can to not overeat though!
01/29 - 68.8 - a big jump up, I expected it though after a weekend of limited food options, hopefully just water weight and will come off in the next couple of days
01/30 - 67.8 - followed by a big drop, mostly water from the weekend I think. Also didn't eat much yesterday as I was ill so I expect this will rebound back up a bit.
01/31 - 68.2 - back up a bit, ate late last night and got up and weighed early. So far no change this round!
02/01 - 68.3 - ate at maintenance yesterday, as well as having achy muscles from a PT session - trainer upped all my weights. Hopefully won't creep too much higher!
02/02 - 68.7 - been eating a lot of carby food this week, will try to eat less of it today and see what happens. Cals have been at or slightly above maintenance so need a few good days to finish the round. Difficult because we're eating out tonight and tomorrow7 -
** Round 30 **
Female, 5'5"
Starting Weight: 82.3 kg (181.44 lbs)
Goal Weight: 64 kg (141.1 lbs)
I’ve just seen this thread and hopefully this will motivate me a little more! My heart is in it but not sure I am doing enough? Just had a baby 6 months ago and I am desperate to get back to my pre-baby weight! I thought I ate healthy throughout it all but obviously not! Eek! Clearly all the pregnancy yoga and swimming did more damage than good! Ha!
My GW for this round: 81 kg; or 178 lbs (not sure if that’s realistic? But what the hell let’s give it a whirl!)
Can I work in kg?!
01/28 * 82.3 kg * hadn’t seen the thread, probably somewhere eating bread (eek!)
01/29 * 82.3 kg * Did a low intensity cardio workout, although I am able to train a little more now since having the little one, I still am not fit enough to hit a high intensity training session yet. (Slowly but surely!) Overall, including exercise, consumed under daily calorie allowance.
01/30 * 81.9 kg * I always weigh myself in the mornings so here we go. Positive, must be my low intensity workout! Ha out today, must resist temptation to grab a coffee!
01/31 * 81.5 kg * yaaaaas! Serious calorie controlling yesterday and took the dog for a walk. Feel like today’s going to be one of those hungry days.. eek! Today’s going to be my gym night so I need to smash it to keep up the momentum!
02/01 * 81.3 kg * feeling like an absolute legend!! Treated myself to a few carbs yesterday as my body needed it but it pushed out a steady pace workout last night which made it all the more worth it!
02/02 * 80.9 kg * okay now I just feel like I am making things up! This is my best week yet.. how? Probably helps that it’s an early morning weighing! Had lunch at a friends and was convinced I had ruined the momentum. Maybe it will hit in a few days? Weather was horrifying last night so let the husband take out the pup and treated myself to a full on rest day.
02/03
02/04
02/05
02/0613 -
In for my tenth round
Pre challenge loss 23.5lbs
R21 SW 274.50 EW 268.00 (-6.5)
R22 SW 268.00 EW 267.50 (-0.5)
R23 SW 267.50 EW 264.75 (-2.8)
R24 SW 264.50 EW 264.75 (+0.2)
R25 SW 264.75 EW 268.50 (+4.0)
R26 SW 269.25 EW 268.50 (-0.8)
R27 SW 269.25 EW 262.50 (-7.2)
R28 SW 262.50 EW 255.75 (-6.7)
R29 SW 255.75 EW 254.50 (-0.75)
Loss to date (measured start of round) - 44.75lbs
GW end of round 249lbs
01/27 - 254.50
01/28 - 254.75
01/29 - 253.00
01/30 - 253.25
01/31 - 252.50
02/01 - 251.25 feeling good at the minute, 1st Feb feels one step closer to summer!!
02/02 - 250.25 - nearly nearly in in the 240s
02/03
02/04
02/05
02/0617 -
SW R27 144.2
SW R28 141.2
SW R29 140.5
SW R30 141.2
Day/Weight/Comment
01/28 141.2
01/29 140.7
01/30 140.2
01/31 141.2
02/01 140.5
02/02 140.7
02/03
02/04
02/05
02/069 -
Hello everyone! I'm back after a couple of rounds off (having had to prioritise the delivery of a project at work). Ready to refocus and work on getting to my goal weight this year.
Day/Weight/Comment
01/28
01/29
01/30
01/31
02/01 - 65.6kg
02/02 - 65.2kg
02/03
02/04
02/05
02/06 - Goal: 64.5kg
10 -
6ft4' Male.
HW: 133.4kg/294lbs (31st October 2017)
SW: 130.2kg/287.1lbs (1st Jan 2018)
R28SW: 124.6kg/274.7lbs R28EW: 123.1kg/271.4lbs (-1.5kg/3.3lbs)
R29SW: 123.3kg/271.8lbs R29EW 122.0kg/269lbs (-1.3kg/2.8lbs)
Day/Weight/Comment:
01/28: (no weight) - So I went out and got a bit bevved on Saturday so spent most of Sunday hungover hugging the sofa, I still ate within my calories but I didn't manage to drag myself onto the scale haha.
01/29: 122.1kg/269.2lbs - Yeah I'll take this, imagine there is some beer weight still floating around in me. Back to the gym today and ready to smash this week again. Aiming for another 2/3lbs loss however my scales are being very indecisive, may have to look at investing in a new one.
01/30: 120.7kg/266.1lbs - YESSS, my lowest weight in a long time. Starting to wear shirts I haven't in a long time, it's a great feeling. Meal preps for lunch still going strong with 2/3ltrs of water a day and gym 4 times a week.
01/31: 120.8kg/266.3lbs - I know it's nice seeing a drop but stability is key too, more than happy to stay in the 120s for a few days, I am expecting a big drop soon though. Cardio today, managed to run 5k the last couple of weeks but really want to push myself and get closer to 7.5k and edge my way towards 10k. Onward and *DOWNWARD*.
02/01: 121.0kg/266.7lbs - Forget what I said yesterday, I WANT A DROP PLEASE. I had a late night and skipped cardio as my legs are still sore from Tuesday. Back to the gym tonight and probably another late night as the other half is working late. I know I'm on a loss overall this round but I could really do with the boost of seeing some numbers drop - still dreaming of sub 120kg.
02/02: 121.0kg/266.7lbs - It's not an increase?! Thought I could use today to tell you all a little more about me, I work a sedentary job in York, England. I have always been that heavy kid in school, however I have always been fairly tall so manage to hide it somewhat well. Played a lot of rugby as a kid/teen and rowed a lot at university and these both saw my weight fluctuate massively, I even shifted 50lbs in one summer (3months) which crept back on over the following year. I made it my goal on boxing day (didn't want to wait till 1st of Jan) to try to make a lifestyle change for myself, to help myself become more happy and confident in myself. This is not a diet, a fad or a period of short lived exercise, it is my way of trying to achieve a sustainable and achievable lifestyle.
- Sidenote: Dear body, please drop soon. I'm away this weekend so will not be able to post/weigh in!
02/03
02/04
02/05
02/0615 -
Long-term Focus: In the normal range for my age height and build, on maintenance.
Still focused on losing my holiday baggage.
I HAVE the power and determination to do this.
Primary Goal - 160lbs +/- 2lbs. Lose 1lb per round.
to Round 30
This has given me a motivational element of daily accountability.
Observations, and Previous Rounds
Many events along the way will scupper our best intentions, but they merely delay the achievement of our goals. Life is for living, and one must learn patience. It takes many years to put on excess weight, so It follows that it takes much time to remove, but it does come off, bit by stubborn bit! If you stick with it! The game continues!
A lot of people get upset by apparent weight gain when they have been working their butts off. Body weight fluctuates, both up, and down, from one day to the next depending on so many factors. From my experience:- Changes often take several days to show on the scale.
- A drop is often followed by a bounce up before it settles back down. A general downward trend is the aim.
- A high sodium day usually results in a gain due to water retention, unless you drink extra fluids to flush it out.
If you are making positive lifestyle changes it will lead to increased health and fitness.
Slow and steady leads to sustainable weight loss.
But remember to live a little along the way!
Previous 5 Rounds[/colour=green]
MW : R8/1, 165.5; R9/2, 166.8; R10/3, 167.7; R11/4, 165.5; R12/5, 162.6
Round:..~ Mean ~ Highest ~ Lowest
13/6: ... ~ 160.4 ~~ 161.8 ~~ 161.8
14/7: ... ~ 160.7 ~~ 167.8 ~~ 160.4 (on vacation)
15/8: ... ~ 161.8 ~~ 163.8 ~~ 163.8 (on vacation)
16/9: ... ~ 161.3 ~~ 162.8 ~~ 162.4
17/10: . ~ 160.5 ~~ 162.2 ~~ 160.0
18/11: . ~ 159.8 ~~ 162.5 ~~ 158.4
19/12: . ~ 159.0 ~~ 159.2 ~~ 158.2
20/13: . ~ 158.8 ~~ 159.4 ~~ 158.6
21/14: . ~ 160.3 ~~ 162.5 ~~ 159.5
22/15: . ~ 161.2 ~~ 161.8 ~~ 160.0
23/16: . ~ 162.0 ~~ 163.5 ~~ 161.2
24/17: . ~ 163.3 ~~ 164.0 ~~ 162.5
25/18: . ~ 163.0 ~~ 163.9 ~~ 161.4
26/19: . ~ 164.0 ~~ 166.1 ~~ 161.7
27/20: . ~ 167.0 ~~ 167.2 ~~ 165.2
28/21: . ~ 165.4 ~~ 165.8 ~~ 165.0
29/22: . ~ 164.5 ~~ 165.1 ~~ 163.9
SW: 227; Lowest weight 11 Oct: 158.2. Dream goal weight: 155.0
Round 29: (Round 21 for me. Female, 5'2" aged 71, weight in lbs) [/
Daily Goals: pre-log/follow through; balance macros/micros; hydrate; 15+ strength; 15+ flex; 7,500+ steps; close kitchen at 8.30pm!
Get back under 160!!!
27/01/2018: 165.0 Goals ✅ *sigh* It's been a tough 10 days. But the after Christmas downward trend is still there.
28/01/2018: 164.8 Goals ✅ Sticking with the process.
29/01/2018: 165.0 Goals ✅ Not unexpected after weekend.
30/01/2018: 165.0 Goals ✅
31/01/2018: 164.9 Goals ✅
01/02/2018: 165.2 Goals ✅ didn't have time to post.
02/02/2018: 164.2 Goals ✅
Did a lot of extra walking today.
03/02/2018: Goals
04/02/2018: Goals
05/02/2018: Goals
06/02/2018: Goals Don't worry!
... ...oO~ 165.1 ~Oo... ...
... ...oO~ 164.0 ~Oo... ... Be Happy!!! 
What doesn't kill you, makes you stronger!
10 -
SW: 245, 3/17/17, Rnd29 End: 204.6, GW:190 180
01/28: 204.8
01/29: 203.2
01/30: 201.6
01/31: 199.8
02/01: 199.0
02/02: 199.0 ( why did I expect every day to be down, lol? )
02/03:
02/04:
02/05:
02/06:13 -
2nd Round.
MFP SW 210
R29 SW 189.2 EW 186.6
Focused on making good choices for my overall health.
01/28 184.6 Thankful and curious about the sudden drop the last few days. My weight was slowly going down the last couple of weeks, and now BOOM, the loss shows up. I'll be looking for patterns over the next month. I'm thinking it was water retention during TOM.
01/29 184.2 I worked out hard since I knew I couldn't get to the gym today. (Walk/Run intervals and weight training) I'm expecting these losses to slow down any day now, but I'm hoping not to gain back.
01/30 184.4 Ate A LOT of carbs yesterday- gotta get my veggies in today! Feeling good physically and feeling great about making healthier choices consistently over the last month.
01/31 184.2
02/01 185.2 The end of the month is stressful because of work. Didn't eat enough yesterday, didn't work out, and didn't drink much water! Today will be a great day, though!!
02/02 183.6 Still didn't get in all my calories, but I got close. Headed to the gym. Today won't be so busy, so I should be able to get my water in. Cheers to the weekend!
02/03
02/04
02/05
02/06
12 -
Historical SW (January 2017): 193
Recent SW: 187.6 (Sunday after Thanksgiving)
Challenge SW: 181.8
R25 AVE = 180.36
R26 (Christmas!) AVE = 179.23
R27 AVE = 176.1
R28 AVE = 172.1
R29 AVE= 169.3 (End weight = 170.2)
Goal for this round: 167
Day/Weight/Comment
01/28 = 169.2
01/29 = 168.4
01/30 = 167.0
01/31 = 167.0
02/01 = 167.2 This is just fluctuation. Ate well within calories and did some exercise too.
02/02 = 166.8 Lots of compliments at a work meeting with people I hadn’t seen in a while. Felt SO good!
02/03
02/04
02/05
02/0616 -
MFP SW - 242
EW R29- 184R1 SW 225.2______________R16 SW 189.6
R2 SW 221________________R17 SW 188.2
R3 SW 217.4______________ R18 SW 188.2
R4 SW 215________________R19 SW 188
R5 SW 212________________R20 SW 186.8
R7 SW 208.4______________ R21 SW 186
R8 SW 204.4 ______________R22 SW 183.4
R9 SW 203________________R23 SW 183.4
R10 SW 203_______________R24 SW 182.4
R11 SW 200.2_____________R25 SW 180.8
R12 SW 196.8_____________R26 SW 180.6
R13 SW 194_______________R27 SW 183.6
R14 SW 193_______________R28 SW 185
R15 SW 190.6 ____________R29 SW 184.4
Cyranda
Day/Weight/Comment
01/28 - 183.4
01/29 - 183.4
01/30 - 183.4 At least I'm not bouncing around a lot.
01/31 - 182.6
02/01 - 181.6 This detox is working... I think...
02/02 - 182 Blip
02/03
02/04
02/05
02/06
9 -
This is one woman that's back for more. Thank you @cyranda63 for continuing to create the rounds and make the group. You've been a HUGE support in my weight loss journey. Now, let's do this! "Your body can stand almost anything. It's your mind you have to convince."
OSW: 202
SW: 161
GW:160
UGW: 125
1/28:
159 3 days of making sure my carbs and sodium stay stay within my goal. 3 days of dropping my one pop that I allow myself everyday and substituting it for hot tea, and I show a loss. A 2 lb loss, which appears to be my WHOOSH! Now let's hope it sticks and continues. Yesterday, I threw a surprise 30th anniversary party for my family. I ate well and within my calories. I even skipped the cake I had made for them. It paid off. "Junk food you've craved for an hour, or the body you've craved for a lifetime. Your decision."
1/29: 159 My nephew turned 7 today. We went to his house to celebrate. I once again chose to skip the dessert. Then again, it was red velvet cake, so it wasn't too hard. That stuff is nasty! "Look in the mirror. That's your competition."
1/30: 158.2 It was a crazy day today. It's National Catholic Schools Week, and it kept me hopping at work. I also took my 14-year-old son out for some 1:1 time to dinner. It was really nice. PLUS I found out my 9-year-old son is Student of the Week. "The best project you'll ever work on is you."
1/31: 158.8 I usually eat dinner by 6 p.m., but I had to work until 7:30 last night. It was family day, and all of us teachers honored our parents and students by cooking them a meal and serving them last night. So, I ended up eating late. Dont like the bump up, but it happens. There is one thing I am learning. "The secret of losing weight is patience."
2/1: 158.2 Let me see 158 before the end of this challenge, PUH-LEASE! I know I met my goal already, but I want to get back to my new low. I'm so close."Suffer the pain of discipline or suffer the pain of regret."
2/2: 158.6 Whiplash! Lol "Don't stop trying just because you hit a wall. Progress is progress no matter how small."
11 -
Round 22 SW: 140lb
Round 23 SW: 140.3lb
Round 24 SW: 140.2lb
Round 25 SW: 136.9lb
Round 26 SW: 137.4lb
Round 27 SW: 140lb
Round 28 SW: 140.2lb
Round 29 SW: 137.5lb
Round 30 SW: 137.8lb
Day/Weight/Comment
01/28 - 137.8lb
01/29 - 137.3lb
01/30 - 137lb
01/31 - 136.3lb
02/01 - 135.9lb
02/02 - 135.9lb
02/03
02/04
02/05
02/06
~ Log ~ Move ~ Water ~
9 -
SW (Jan 2, 2018) - 239.8 lbs
End of R27 - 236.8 lbs
End of R28 - 233.2 lbs
End of R29 - 227.8 lbs
GW - 216 lbs
Day/Weight/Comment
01/28 - 227.4 lbs
01/29 - 226.6 lbs. It is becoming easier and easier each day to think of this as my new normal and not a diet.
01/30 - 227.2 lbs. ate my 1500 cal, sodium was at 1400 mg. Guessing it's because I woke up an hour earlier than normal?
01/31 - 227.0 lbs
02/01 - 226.6 lbs. Think my body is finally adjusting to waking up an hour earlier.
02/02 - 226.0 lbs. Arg. It was TOM that made me jump up (didn't even think about that possibility).
02/03
02/04
02/05
02/0611 -
01/28 254.3
01/29 253.6
01/30 252.5
01/31 251.2
02/01 249.0
02/02 248.1 - 6.2 lbs lost this round so far
02/03
02/04
02/05
02/069 -
Sounds good. I missed the beginning date, but will still make a start now at 168 lbs.
Daniel in the Bible asked to be given pulse and water for 10 days instead of the fancy food in the King's house, and was better off at the end of the test.8 -
5’0” 47yo female. Sw-106 Gw 103.2
Day/Weight/Comment
01/28; 106.0 - My Birthday - Didn't weigh in, had buffet lunch and spent the day riding in the car to/from grandmas. I have my meals planned for 1/29 and this board will help me stay accountable.
01/29: 107.0 - I mean, I didn't want this number, but it is what it is and it reflects what I've been doing. eating too much crap, not focused and just beating myself up mentally. I'm ready for that to change. I want tomorrows number to be better. Surprising enough, last week I had a 104.6 number...so I know this is feasible for this challenge. Goal tomorrow is to be 106.x
1/30: 105.4 - Woosh, there it is. High Fat yesterday, and the scale showed it. I will keep high fat again today as I just loved how it made me feel, satiated and not craving.
1/31: 103.8 - Day 2 of intermittent fasting. Today I did One 4 hour eating window and wow, look at the results. My last meal was finished at 1230pm, so technically, If I'm not hungry, I can maybe make this an entire 24hour fast. I love the number on the scale. I'm in disbelief at how well checking in with this group has made me focus. I honestly expected this weight on day 10 instead of day 4. Macros ; Fat:55% Carb:25% Protein:15%
2/1: 105.2 - Carb day yesterday, arund 130g so, i'm not shocked by this. Its still less then before and gives me motivation to do well today with Keto style eating and keeping carbs to a minimum. #noBarsTodayPeeps
2/2: 105.8 - Still had around 130g carbs yesterday. I really didn't want to get on the scale. Also had chicken tenders with plenty of salt for supper. Trying to get the mind right. At least I'm still working out. I hope (plan) to be more compliant today.9 -
ROUND 22 starting weight 185.6
ROUND 23 starting weight 184.7
ROUND 24 starting weight 184.2
ROUND 25 starting weight 184.4
ROUND 26 starting weight 185.8
ROUND 27 starting weight 185.0
ROUND 28 starting weight 186.0
ROUND 29 starting weight 182.6
ROUND 30 starting weight 186.0
1/28 -
1/29 - 186.0....Had a very rough weekend
1/30 - 184.8
1/31 - 183.2
2/01 - 183.2.....Lost my job - First day unemployed! Made soup & gonna spend the next week giving the house
a really top notch cleaning - from top to bottom (it's been neglected for to long)
2/02 - 183.2........Holding steady. Continuing in cleaning mode today
2/03 -
2/04 -
2/05 -
2/06 -
It won't be easy, but it will be worth it!
My ultimate goal is 170lbs, so any loss is a good loss.
11 -
Here we go again! Another 10 days. I love the accountability of this group and challenge, everyone is so motivating and supportive! Wouldn't be where I am without all you long term 10 dayers....looking forward to getting to know the new ones
SW - 182.4 - March 2017
original GW - was 145- met this target in October
new GW - 140
I was maintaining a 143ish average nicely up until Christmas and my crazy gift show season in January and things have crept up to about 145. It could be worse so I'm not stressing over it but I know I've lost some fitness over the last month and a half and want to get back in control of things. I will start back into my cardio and strength routine and daily calorie logging this round...I've been a bit slack as of late. I would like to get under 140 slowly over the next couple of months so I won't be to aggressive with my calorie deficit.
1/27 - 145.0 - coming in from round 29 with a rolling 7 day avg of 145.5
01/28 - 144.2 - feeling a bit run down this morning...will get out for a walk with the dog and some housework today...nice to see it under 145 though.
01/29 - 146.4 - Bleh!! Did not eat well yesterday and I can feel the bloat...back to tracking and logging today.
01/30 - 146.2 - took the dog for a 3.5km walk yesterday morning and did a full kettlebell work out after dinner...muscles are a bit tight today...
01/31 - 144.6 - knew this would be down...I was "flushing" the water weight what seemed like every half hour yesterday. Hit the elliptical and did an express kettlebell work out...going to take a break from the weights today and just bundle up and take the dog for a good walk this morning.
02/01 - 145.2 - Meh...a few too many carbs yesterday...
02/02 - 144.6 - back here, having a hard time with the evening snacking this week....need to plan better to make them fit in my targets.
02/03
02/04
02/05
02/06
11 -
Height: 5'10"
Goal: 170
End Round 22: 193
End Round 23: 193.2
End Round 24: 191.2
End Round 25: 189.4
End Round 26: 190
End Round 27: 188.6
End Round 28: 186.4
End Round 29: 186.8
This group challenge has really been helping me through the fluctuations. I had a really bad tendency to get frustrated and think that I'll never get there. Definitely getting stronger so the slow pace is expected. But I have been a bit lazy on my diet. If I want this I'm the only one who can do it for me.
Day/Weight/Comment
01/28 - 187.6 - Ordering some new clothes to replace worn ones. Hopefully that'll be inspiring.
01/29 - 187.6 - Holding. Though morale is good. Temps are back up and my Tshirts I haven't been wearing are fitting nicer.
01/30 - 187.2 - Training yesterday. Going to climb up our mini mountain today.
01/31 - 187.6 - Mountain did not go, met a friend for lunch instead. Training today.
02/01 - 187.2 - Training was cancelled so I did our mini mountain walk yesterday. Nice weather for it.
02/02 - 188 - Huh, weird. Did the mountain walk again yesterday. Going out tonight.
02/03
02/04
02/05
02/068 -
@cynthiaburns - I lost my job due to job cuts On Jan 10th. Are you on linked in? If you can find me, I'd love to connect and share tips/hints etc. : Or if any of you want to connect via linked in: www.linkedin.com/in/sherryrueter
0 -
5'6 47 year old female
Starting weight: 193 pounds July 2016
Lowest weight: 137 pounds April 2017
Current weight: 142.2 pounds
Goal weight: Under 140
End of Round 11: 143.4 (7/31/17) -( I tried to look back. Not sure when I started these challenges)
End of Round 12: 142.5 (8/10/17)
End of Round 13: 140.4 (8/20/17)
End of Round 14: 138.6 (8/30/17)
No consistent tracking Round 15 to Round 26
End of Round 27: 144.8 (1/07/17)
End of Round 28 143.5 (1/17/18)
End of Round 29: 142.2 (1/27/18)
Day/Weight/Comment
01/28 142.7 (over on sodium- Mexican restaurant- estimated logging- 60 min. elliptical- ate back all or more)
01/29 141.4 (30 min elliptical, ate back all calories)
01/30 141.2 (11 min elliptical; Body Pump Class: ate back all calories)
01/31 142.9 (60 min elliptical; under calorie goal; higher sodium day, but not over)
02/01 143.2 (Body Pump Class; over by 20 calories-1220 net- slightly over on sodium- maybe TOM weight too?)
02/02 143.9 (50 min elliptical; at back most calories-weight gain is frustrating when in deficit- probably TOM)
02/03
02/04
02/05
02/065
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