JUST GIVE ME 10 DAYS | Round 30

R29 EW: 130.9

Day/Weight/Comment
01/28: 130.8
Hey, I’ll take it. *\o/*
01/29: 131.6
We ate out yesterday and I had a chocolate brownie (worth it!) plus I weighed myself before going *ahem* number 2, to be delicate. So I will be better hopefully tomorrow.
01/30: 131.6
Guess I’m just having a fluke or something because I did everything right yesterday. I do feel a little bloated so I will be drinking more water today. *shrug*
01/31: forgot to weigh but overate
02/01: 131.6
Rough day yesterday. My sprained ankle was feeling like it wasn’t healing right, so I went to the doctor. It turns out I’ve been walking around with a fracture for a month, and because of the location it’s going to take at least 2 months to heal. Good news though is that it will be less likely to roll from now on, as my muscles are having to overcompensate for the weakness and now they will be stronger (according to doc). Also, woke up this morning and I’m pretty sure I have the flu.
02/02: 131.0
Maybe being tired and ill has made my appetite go down. Regardless I’m down some. I have a reading tonight so this will me feel a little better about myself standing in front of a bunch of people (ok probably only 20 will show up, but still).
02/03
02/04
02/05
02/06

In for my ninth round
Round 22 start weight - 151.40
Round 23 start weight - 145.80
Round 24 start weight - 147.60
Round 25 start weight - 141.60
Round 26 start weight - 141.90
Round 27 start weight - 146.20
Round 28 start weight - 143.20
Round 29 start weight - 140.90
Round 30 start weight - 137.90
Loss to date - 13.5lbs

Had a great round 29 so hoping it continues - R30 goal is 136lb.....

01/28 138.4lb - unsurprisingly slightly up - yesterday (although not over calories allowance) I spent my whole day at the computer, drinking coffee and too little water and didn't hardly move at all. I'm an accountant and its tax return deadline on Wednesday 31st so really busy. More of the same today too ....... must have more water today if nothing else........

01/29 139.1lb - not unusually I weigh more on a Monday - the usual full Sunday roast and dessert (all in calories just a lot of food concentrated in the evening!). And on top of that the whole weekend spent in front of a computer. So am happy with this especially as still under the 140lbs! No reason this won't be a good week

01/30 139.4lb - not surprised! Caught my kids cough and cold and was up half the night drinking water trying to stop myself coughing so drank loads plus had lemsips and hot drinks! However my calories and macros yesterday were spot on (as was my fluid intake!!) so know this is the scales lying to me

01/31 138.20 - my usual fall on the scales on a Wednesday post weekend. Still not back to my all time low of last week but only by 0.30lb which I'll allow myself as still full of cold so still dosing up on lemsips and cough medicines! Went to the gym last night but not a 100% effort as feel rough - but I went so pleased with that. Will keep drinking plenty, eating sensibly and watch those scales continue to go down! A new month tomorrow and closer to Spring

02/01 139.10lb - up and down this round. Was within my calories again yesterday so can only assume its due to lack of activity (stuck behind computer due to tax return time of year) and feeling rough so been having lemsips and cough pastilles. And to top it off TOM is imminent so feeling bloated. Tax all done now though and hoping cough and cold is on its way out so can only gt better. BUT - I have throughout it all still remained under 140 .......

02/02 138.40lbs - up, down, up, down this round. Maybe my body is adjusting to its new weight? Body fat measurement at the gym last night and gone down 1.80% in January - yay!!!!
Seem to be over the worst of my cold but TOM imminent and I'm away overnight. But all still good as staying under 140lb so all good Got healthy snacks for the 5 hour car journey this evening, will enjoy my hotel breakfast tomorrow with the aim of staying sensible and try to not indulge in take-away rubbish tomorrow. Back to weigh in on Sunday morning again.

02/03 Away overnight - unable to weigh

02/04
02/05
02/06

round 27 SW 227.8 EW 219.4
round 28 SW 219.4 EW (we'll see tomorrow! (215.0)
Day/Weight/Comment
01/28 215.0
01/29 213.6 YaY!!! down 14 lbs!
01/30 213.6... I'll take it. Even though I stayed under calories yesterday, I felt like I indulged, skinnytaste lasagna
for lunch, and blaze pizza for dinner (it was free pizza night! )
1/31 212.8.. movin' in the right direction !
02/1 213.0 my first increase in a while... Not worried about it = )..... Yet.
02/2 212.8..... and we're back!
02/3
02/4
02/5
02/6

Jan 1 2018 @ 242... GW 175
I'm 5'6" and 34. Started Ketogenic diet per my DR 01/23/18
Started R30 @ 230.6lb
First Goal: 225lbs
Next Goal: 215lbs
Next Goal: 205
Next Goal ONEDERLAND 195

Day/Weight/Comment
01/28 234
01/29 233.2
01/30 232
01/31 232
02/01 230.6
02/02 231.6 I hate fluctuation LOL 2" down on every area but neck!
02/03
02/04
02/05
02/06

back again
01/28
01/29
01/30..144.4 Did 75 on ellip yesterday. Goal for this round is to getto or below 143.4- baby steps. Lots of stress in home life not helping lately
01/31...144.4 Did another 75 on ellip yesterday and ate well within macros. Today, gym.
02/01... 145 Went to gym yesterday and got a great workout in. Went out for a belated birthday happy hour and I'm hoping water retention from wine, etc is reason for weight increase. Today, a day of virtue. Happy Thursday.

02/02... 144 ok, down a bit. Need to lose .6 to reach goal for this round. Doable. Today, a pool class and perhaps some gym. Happy Friday.
02/03
02/04
02/05
02/06

SW: 260
CW: 252.4
GW: 249 (this round)
UGW: 130

Day/Weight/Comment
01/28 - 252.4
01/29 - 252.2
01/30 - 251.8
01/31 - 251.6
02/01 - 250.4 ate salad for two meals yesterday
02/02 - 251.2
02/03 -
02/04 -
02/05 -
02/06 -

SW: 170
GW: 135

Round 18 SW: 163.8
Round 19 SW: 162.4
Round 20 SW: 160.2
Round 21 SW: 158.0
Round 22 SW: 157.0
Round 23 SW: 155.6
Round 24 SW: 155.6
BREAK - longer than planned
Round 30 SW: 156.0


Day/Weight/Comment

01/28: 156.0 On track yesterday. Got exercise in. Feeling ready and motivated for the next 10 days!

01/29: 156.6 Another solid day yesterday. Did a short yoga video. Feeling a cold coming on this morning which is just great. As if last week wasn't enough with sickness.

01/30: 156.6 Congested and puffy this morning. I know the scale will move eventually...

01/31: 155.8 Attepted to exercise yesterday but stopped 20 mins; just wasn't feeling well. Eating was good.

02/01: 156.4 Gah! My cold was better yesterday but overnight/this morning I'm worse. I think my body is holding onto water as a result. Frustrated.

02/02: 156.4 Late post for me as I unexpectedly had to take my cat to the vet and scramble for childcare! A little stress for Friday morning! I don't think I've ever seen my body hold onto "weight" like this when I'm exercising and eating at a deficit. I really think my body doesn't know what's what at all right now still since that virus last week. My gastro system is still a mess. Hoping that when my body finally regulates I see a big drop!

02/03
02/04
02/05
02/06

CW: 240
GW: 238 (this round accomplished. I'll set it a little higher next time)
MiniGW: 199

Day/Weight/Comment

01/28 - Didn't do as good as I should have. Social eating.
01/29 - Granola, banana and almond milk for breakfast. Green smoothie for lunch. Protein/veggies
01/30 - Granola, banana and almond milk for breakfast. Green smoothie for lunch. Pork chops/veggies .
01/31 - Join Challenge - Green Smoothie, Tuna with egg and mayo over spring mix. Fish/spring mix salad.
02/01 - Green Smoothie. Tuna with egg ans may over spring mix salad. Gilled chicken over spinach salad
02/02 - 234.1lbs
02/03 -
02/04 -
02/05 -
02/06 -

SW: 146.6
EW R29: 142
GW R30: 139
UGW: 135

01/28 - 142.0
01/29 - 142.0 2 matches yesterday (I play team handball), under caloriegoal.
01/30 - 141.6 Bit of weightlifting and under caloriegoal, feeling very good!
01/31 - 140.0 I don't know what happened here, actually ate more than usual yesterday and also late in the evening because of my workout. Probably won't stick.
02/1 - 138.7 Where am I losing this weight from?! I haven't (unfortunately) been very strict on calories, getting to over 2000... Maybe it'll be back up tomorrow.
02/2 - 138.9 Up indeed but nothing to complain about. Lots of vegetables and fruit yesterday.
02/3
02/4
02/5
02/6

"Our greatest glory is, not in never falling, but in rising every time we fall." - Oliver Goldsmith

Round 30 Start = 132.4
Goal = NOT to let myself down and regain it all out of fear as I approach initial goal weight 130.0

1/28 - 132.4 - Sunday weight, deserved, have had a really rocky past few days food wise and feeling wise. Did run 4 miles on Saturday.
1/29 - did not weigh Monday. Up since forever, headache, eating sweets for comfort and didn't even log yesterday. Sometimes what was working stops meaning anything, for just a minute, and I have to regroup
1/30 - 132.2 - I logged yesterday, drank water, and slept last night. Rising again even though I fell (Thanks holisticpradise for reminding me)
1/31 - 132.0 - just under calories yesterday, 30 min rowing workout but didn't get steps. Poor sleep last night. Today, THE DENTIST (twice!)
2/1 - 132.0 - a squinch over calories yesterday, rocking 3 mile run. Lots of emo lately.

2/2 - 130.6 - finally lost the bloat from last weekend's indiscretions, in time for ... THIS WEEKEND! Solid workout last night (run to gym, 10 min stairs, 25 min elliptical going hard) and under calories.

It's going to be slower loss from here on out, and harder to tell if I am succeeding. This daily tracking and ACCOUNTABILITY really helps.

2/3
2/4
2/5
2/6

Start Date: 1/16/2018
Start Weight: 295
First Goal: Back away from 300!!!
Next Goal: 265
Ultimate Goal: Approx 150, but with muscles, and active with hiking, kayak, and all manner of outdoors.
R 29 End Weight: 285.4

Day/Weight/Comment
01/28 / 285.2 I am not drinking enough water! Currently it is 1 degree outside. Dehydration is Real!
01/29 / 284.6 I went to lunch with a friend yesterday and was afraid to eat! Turns out if I’d eaten everything I ordered, I still would have been under my goal. Not everything had a calorie count provided, and I had to wait to log it in until I had my laptop. Thanks to the fantastic MFP database, all items had counts!
01/30 / 285.0 I was under my calories, but I struggled to get my water in yesterday. I am also having TMI issues. Hopefully this passes. (ha!)
01/31 / 285.0 Hmmm. I did go out with friends last night for dinner. Had halibut about 6 ounces, Brussels sprouts. I thought I was doing well, and I was so under calories for the day that I fixed a big snack. Not again.
02/01 / 285.0 Again. I expected this further along this journey. Oh well, I’m working my counts. I’ll drop.
02/02 / 284.8 I’ll take it!
02/03
02/04
02/05
02/06

Female, 5'4"
Starting Weight: 135 lbs
Goal Weight: 115 lbs - Met in late 2017

I met my goal weight a few months ago. My new goal now is to stay around 115 average. I seem to be ranging lower around 112-114 lately. I love this group & enjoy the daily check ins. I enjoy following everyone else's progress & thanks to my OCD tendencies, I enjoy tracking my calories & daily weight.

Goal This Round: Maintain 115 lbs Average

01/28 • 112 • Dehydrated today. Played 3 sets of tennis. 1600 cal. 3 servings of alcohol
01/29 • 110 • Wow, I can’t seem to stop losing weight. Ran 3 miles & lifted weights. 1150 cal. 3 servings of alcohol
01/30 • 111 • Ran 3 miles. 1650 cal. 1 serving of alcohol
01/31 • 112 • Ran 4 miles. 1450 cal. 2 servings of alcohol
02/01 • 111 • Ran 3.5 miles & lifted weights. 1150 cal
02/02 • 112 • Lifted weights. 1200 cal.
02/03
02/04
02/05
02/06

Average: 111.33

Goal: 150
Starting weight 200.6
FW IN ROUND 29: 198.8
SW in round 30: 199.8


Day/Weight/Comment
01/28 -198.8
01/29- 199.8
01/30-
01/31
02/01
02/02 - 199.4 ewwww I had everything under calories but still stuck.... I guess i need some exercise...
02/03
02/04
02/05
02/06

Day/Weight/Comment
01/28 – 203, okay
01/29 – 204, shoot
01/30 – 205, damn
01/31 – 207, why
02/01 – 210, I hope this is muscle
02/02 – 212, it better be muscle
02/03 -
02/04 -
02/05 -
02/06 -