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JUST GIVE ME 10 DAYS | Round 30

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  • DStan304
    DStan304 Posts: 38 Member

    JUST GIVE ME 10 DAYS | Round 30
    « 1 17 24 »

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    rparkerslimrparkerslim Member
    February 1, 2018 6:26AM
    Starting Weight: April 2017: 242
    Starting Weight: R23: 215.5......Ending Weight: ? Vacation

    Starting Weight: R24: ? Vacation.......Ending Weight: R24: 215.4
    Starting Weight: R25: 216.7......... Ending Weight: R25: 214.7
    Starting Weight: R26: 214.7..........Ending Weight: R26: 217.4
    Starting Weight: R27: 216.4..........Ending Weight: R27: 214.4
    Starting Weight: R28: 214.2..........Ending Weight: R28: 211.8
    Starting Weight: R29: 213.8.........Ending Weight: R29: 210.5

    Starting Weight: R30: 210.5

    Goal Round 29: 209

    01/28: 210.5

    01/29: no weigh in; gone to ATL for grandson's appt. at [email protected]

    01/30: 209.7

    01/31: 210.7
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    TrnuttallTrnuttall Member
    February 1, 2018 9:08AM
    R30 SW 230lbs

    Day/weight/comment
    1/28 230lbs- excited to see that number go down!
    1/29 225.4
    1/30 224.3
    1/31 223.4
    2/1
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    2/4
    2/5
    2/6
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    str82nichellestr82nichelle Member
    February 1, 2018 9:31AM
    SW: 255 (July 2017)
    GW: 180
    Spoiler
    Round 30 SW: 216.2 (-2.2)

    Round 30

    Day/Weight/Comment

    01/28: 216
    01/29: 216.4 ---Expected this rise. Yesterday was our 4th Sunday family gathering and also a time for everyone to celebrate my son's recent birthday, so it was ALL his favorites. And yes, needless to say, ALL high calorie stuff. :/
    01/30: 216 :sweat_smile: I was hoping down and not another increase.
    01/31: 216 ---Felt really bad yesterday evening so, I laid down early with no workout. Woke up this morning on a cleaning spree. I worked through breakfast but, made myself eat lunch. My fitbit showed I'd been in exercise mode for 8.5 hours. Now I'm exhausted and don't feel like working out, but at least my house is clean.
    02/01:
    02/02:
    02/03:
    02/04:
    02/05:
    02/06:

    More sweat now, less jiggle later
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    kafsha25kafsha25 Member
    February 1, 2018 9:51AM

    01/31 - 215.. I’m up a pound from last week but I was expecting that. I had a good workout this morning. I got measured and I have lost another two inches from my waist.. totaling 9 inches from my waist lost in January. Woohoo!! I also lost one and a half inches from my arms. Totaling 2 inches total in January.
    02/1
    02/2
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    02/4
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    02/6
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    cjsactocjsacto Member
    February 1, 2018 12:00PM
    Original SW: 201 lbs

    Round 16 SW: 175.0
    Round 17 SW: 173.5
    Round 18 SW: 173.0
    Round 19 SW: 170.5
    Round 20 SW: 166.5
    Round 21 SW: 167.0
    Round 22 SW: 164.5
    Round 23 SW: 161.5
    Round 24 SW: 161.5
    Round 25 SW: 160.0
    Round 26 SW: 160.0
    Round 27 SW: 160.5
    Round 28 SW: 156.5
    Round 29 SW: 156.0
    Round 30 SW: 155.5

    01/28: 155.5
    I didn't do as well in January as I hoped. This process is really an exercise in patience.
    01/29: 155.5
    I went to a yoga class tonight that I found quite challenging. I'm proud of myself for doing pretty well, I'm mostly new to yoga.
    01/30: 154.5
    Likely be up again tomorrow, I had a big dinner out with all the sodium. But, I hiked and went for a run today so overall it was a good day for progress, it just won't show up on the scale right away, I'm sure.

    01/31: 156.5
    I felt like today was a good day, but I still went over my planned calories.
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    nikki062181nikki062181 Member
    February 1, 2018 12:08PM edited February 1
    @quiltingjaine Major typo. Lol It was just an 8 oz. bump. Lol And I believe you can do it too.
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    cschmitz110515cschmitz110515 Member
    February 1, 2018 12:10PM
    Age 60, 5'4" MFP SW 195
    1st Goal 150 in a livable way = It's. Not. A. Diet.
    2nd Goal 145 = normal BMI [UG maintain 140 - 145]

    My scale only has 1/2# increments, and I'm too cheap to buy a fancier scale. Comments reflect prior day.
    Previous round EW 156.5 LW 156.5
    Spoiler
    Spoiler

    01/28: 157.0 Walked dog 3.27 miles / 56:56 / happy dog. Fitbit 12,962 steps, 250+ steps 8/14 (slept in) & 24 floors. Net calories & sodium barely green, fiber & protein slightly low, sugar red & 14c water.
    01/29: 157.5 Expected: Bible class/church + rest day + splurged on hubby's bday = worth it! Net calories, sugar & sodium red, fiber ok, protein good & 12c water. Fitbit 5,739 steps, 250+ steps 10/14 hours & 9 floors.
    01/30: 156.5 Treadmill 3 mi before work / 50:13. Fitbit 13,523 steps, 250+ steps 14/14 (boom!) hours & 35 floors. Net calories & sodium green, sugar red, protein good, fiber low & 14c water.
    01/31: 156.0 Treadmill 3 mi before work / 49:25. Fitbit 13,150 steps, 250+ steps 14/14 (boom!) hours & 34 floors. Net calories & sodium green, fiber & protein ok, sugar red and 14c water.
    02/01
    02/02
    02/03
    02/04
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    02/06
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    nikki062181nikki062181 Member
    February 1, 2018 12:15PM
    @KayHBE, that was an incredibly sweet thing to say. Thank you so much. I hope the quotes I post mean something to everyone that reads them because they've been helping me. I don't think there will be a WHOOSH tomorrow. Too much sodium again, I believe. I just want to stay in the 150s this time.

    @mamabear10717 Well enjoying working out and eating healthy is wonderful. You're leap and bounds ahead of me in that department. Lol I've learned to like it over time. No, you're not a loser, except of weight.

    @rparkerslim It's a total typo. I didn't even notice it until you guys pointed it out. Its 158.8.
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    40lbslighter40lbslighter Member
    February 1, 2018 12:50PM
    All aboard the 10 Days train!

    Welcome newcomers & Great to see you back, familiar faces!!

    Had the bomb-digity last couple of rounds. Expected a big drop in R28 - shedding all the holiday gain. Ecstatic with the huge R30 progress! Craving more!

    Officially 10 pounds lighter than my previous MFP attempt. So happy to have achieved this in a healthy, sustainable way. No more diet pills, prepackaged meal schemes, and other whatnot that I would just gain back plus some afterwards. It's a lifestyle, not a diet.

    Let's show the scale who's boss!

    #GettingLeanIn2018!!


    Progress Rounds 13 - 29:
    SW 167.6 to EW 144.0 (-23.6 lb), HW 168.4 to LW 144.0 (-24.4 lb), AVG 167.4 to 146.2 (-21.2 lb)

    Details Rounds 13 - 29:
    Spoiler

    Round 30
    SW: 144.0
    Goal: 142.6

    Day/Weight/Comment
    01/28: 144.0 Good start. Friday's delicious pizza and Saturday's yummy Mexican food haven't revealed themselves on the scale yet. Within calories though, so hopefully the damage won't be too bad.
    01/29: 144.8 Not a bad weekend gain, especially considering last weekend's 1.6 pounds.
    01/30: 144.8 Steady is good. Hopefully will start going down tomorrow. Over two pounds less than this time last week, so yay!
    01/31: 144.4
    02/01
    02/02
    02/03
    02/04
    02/05
    02/06


    I believe in my ability to MAKE HEALTHY CHOICES, to LOSE WEIGHT, and KEEP IT OFF!
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    Jocafd73Jocafd73 Member
    February 1, 2018 1:32PM
    "Female, 5'2""
    Starting Weight: 155
    Round 29: 155.0
    Round 30 Goal: Under 150

    I kept my goal of tracking and weighing in everyday in the last round. My goals for Round
    30 are to 1) exercise at least 4 days every week (so 6 workouts within the next 10 days).
    2) pack my meals 3) cook at least 2 vegetarian dinners"

    1/28 151.8
    1/29 "153.4, even though I stayed within my caloric intake, i think the late night snack
    may have bumped me up. I'm still down from when I started so not too upset"
    1/30 "155.4 I should not have eaten the pizza last night. I was over by a lot.
    Back on track today!"
    1/31 155.4 This is hard
    2/1
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    2/3
    2/4
    2/5
    2/6
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    DStan304DStan304 Member
    February 1, 2018 2:12PM edited February 1
    quiltingjaine wrote: »
    @Kshanee1 do you enter you weight in the MFP progress tab?

    @DStan304 Did you really gain almost 9# in one day???

    @quiltingjaine Lol. No thank you. I didn't notice that at first.
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    DStan304DStan304 Member
    February 1, 2018 2:22PM
    1/28:: 240 - It's getting easier to eat less food. The Intermittent Fasting is still very hard during breakfast when I'm cooking eggs, bacon, french toast for the kids.
    1/29:: 238.7 - 1350 kcal food intake - it's getting easier to pass up the sweet foods. I just gotta keep telling myself it's not worth it. It's days like today when I reach my nutrient goals but yet still have open kcal available. I'm going to start doing smoothies for lunch everyday. Fasting during work days are super easy.
    1/30:: 238.7 - 1101 kcal intake - I was planning to fast all day long however the wife tempted me with homemade chicken and dumplings... Well to say the least once I started eating I just wanted more. So I stopped at my kcal goal.
    1/31:: 238.7 - 1201 kcal intake - I'm starting to get frustrated the scale isn't moving. It's becoming like groundhog day.
    2/1:: 238.2 - I stayed up entirely too late to see the blood moon last night. Seeing the scale change has been a well needed relief. Little did I know I was going to need that bump in motivation. Today has probably been the hardest not to eat junk food. Then to make matters worse, leadership brought in a huge stack of pizzas for us today. I smiled, thanked them and walked away... The smell has filled my office making it extremely tempting... Especially when I know they have my favorite out there. Pepperoni and Bacon. That's made my vegetable smoothie very lack luster to drink. I just keep telling myself that a craving isn't worth back tracking for.
    2/2:: 237.6 - My morning was fantastic. Very productive. Not even slightly tired. Feeling great! However my afternoon made everything interesting... They ordered pizza again and I scummed to the madness. I had 2 slices and 2 cheese sticks. After about 30 minutes I had really bad heartburn, headache, abdominal cramps. I know my son has a problem with gluten... Today has been the first day I had any large amounts of bread and it really messed me up. My entire afternoon was very difficult. No energy. Mental fog.
    2/3:: 235.6 - I woke up feeling decent. As my day went on things got better. Smoothie for lunch. Starting to feel great. However I was tempted with donuts... I had 2 and everything I described from yesterday applied today as well. Everything just fell apart on me.
    2/4::
    2/5::
    2/6::
  • eminater
    eminater Posts: 2,491 Member
    Day/Weight/Comment starting round 30 +84 lbs above WG
    - mini-goal to get down to +75.
    - major-goal, get BMI below 30
    -
    01/28 above GW +83.6 -> logged
    01/29 +82.8
    01/30 +82.2
    01/31 +81.8
    02/01 +81.4
    02/02 +81.6
    02/03
    02/04 WEIGHT IN DAY
    02/05
    02/06
  • nikki062181
    nikki062181 Posts: 676 Member
    edited February 2018
    @junodog1 Have you ever tried sugar free, fat free chocolate pudding?

    @CynthiaBurns and @SherryRueter, I am sorry to hear the both of you lost your jobs. My heart goes out to you. I know what the stress of that feels like.