WINTER WEIGHT LOSS CHALLENGE 2018- (JANUARY, FEBRUARY, MARCH AND APRIL)
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STARTING WEIGHT AND DATE WITH MFP: 245lbs 12/14/17
CHALLENGE STARTING WEIGHT: 240 lbs
January 1: -
January 8: 240
January 15: 234
January 22: 234
January 29: 231
January Goal: -10 lbs
January Loss: -9 lbs, not bad!
February 5:
February 12:
February 19:
February 26:
February Goal: -8 lbs
February Loss:
March 5:
March 12:
March 19:
March 26:
March Goal: -8 lbs
March Loss:
April 2:
April 9:
April 16:
April 23:
April 30:
April Goal: -8 lbs
April Loss:
Weight lost this week: -3 lbs
Goal weight for challenge: 206 lbs
Actual weight lost for challenge: -9 lbs3 -
Late joiner to the challenge, hopeful it will keep me on track. Goodluck everyone0
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STARTING WEIGHT AND DATE WITH MFP: 144
CHALLENGE STARTING WEIGHT: 139lbs
February 5:
February 12:
February 19:
February 26:
February Goal: -4 lbs
February Loss:
March 5:
March 12:
March 19:
March 26:
March Goal: -3 lbs
March Loss:
April 2:
April 9:
April 16:
April 23:
April 30:
April Goal: -3 lbs
April Loss:
Weight lost this week:
Goal weight for challenge: 129 lbs
Actual weight lost for challenge:0 -
STARTING WEIGHT AND DATE WITH MFP: 298lb 10th Oct 2017
CHALLENGE STARTING WEIGHT: 270.2lb
My weigh days is Fridays
January 01: 270.2lb
January 05 : 264.3lb
January 12: 259.8lb
January 19: 254.3lb
January 26: 253.25
January Goal: 260 (-10)
January Loss: 17lbs
February 02: 250.25lbs
February 09:
February 16:
February 23:
February Goal:243 (always -10)
February Loss: 3lbs
March 02:
March 09:
March 16:
March 23:
March 30:
March Goal:240 (always -10)
March Loss:
April 06:
April 13:
April 20:
April 27:
April Goal:230 (always -10)
April Loss:
Weight lost this week: 3.00lbs
Goal weight loss for challenge: 40lbs
Actual weight lost for challenge: 20lbs
Total weight lost: 47.75lbs2 -
STARTING WEIGHT AND DATE WITH MFP: 190 and 01/2010
CHALLENGE STARTING WEIGHT: 161
January 5: 159 -2, whooo! finally after a solid month the scale moved!
January 12: 154 -5 WHOOO!! SNAP! *happy dance* OFF to a GREAT start!
January 19: 155 +1 boo.. oh well I'm looking thinner so.
January 26: 155- turtled at least I made the goal for January.
January Goal: 155
January Loss: 6
February 2: 158 +3: but then I haven't been able to stop snacking and keep binging cause I'm weak so.
February 9:
February 16:
February 23:
February Goal: 150
February Loss: 5
March 2:
March 9:
March 16:
March 23:
March 30:
March Goal: 145
March Loss: 5
April 6:
April 13:
April 20:
April 27:
April Goal: 140
April Loss: 5
Weight lost this week: +3
Goal weight for challenge: 21 pounds
Actual weight lost for challenge: 32 -
STARTING WEIGHT AND DATE WITH MFP: 259
CHALLENGE STARTING WEIGHT: 244
January 1: 244
January 8: 241.4
January 15: 239
January 22: 241.8
January 29: 241.8
January Goal: 239
January Loss: 2.2
February 5: 241.4
February 12:
February 19:
February 26:
February Goal:
February Loss:
March 5:
March 12:
March 19:
March 26:
March Goal:
March Loss:
April 2:
April 9:
April 16:
April 23:
April 30:
April Goal:
April Loss:
Weight lost this week:
Goal weight for challenge: 226
Actual weight lost for challenge:2 -
WINTER WEIGHT LOSS CHALLENGE 2018
(JANUARY, FEBRUARY, MARCH AND APRIL)
MFP Start Weight Dec 27, 2015: . . . . . . . . . . . . . . . . . .338.8 LBS
Challenge Start Weight Dec 30, 2017: . . . . . . . . . . . . . 215.6 LBS
01/06 - 214.6
01/13 - 216.3
01/20 - 213.2
01/27 - 209.4
. . . . . . . . . . . . . . .January Loss: . . . . . . - 6.2 LBS
02/03 - 208.4
02/10 -
02/17 -
02/24 -
.. . . . . . . . . . . . . .February Loss: . . . . ? LBS
03/03 -
03/10 -
03/17 -
03/24 -
03/31 -
. . . . . . . . . . . . . . .March Loss: . . . . .? LBS
04/07 -
04/14 -
04/21 -
04/28 -
. . . . . . . . . . . . . . .April Loss: . . . . . . ? LBS
Weight Loss for the Week: . . . . . . . . . . . - 1 LBS
Weight Loss During Challenge:. . . . . . . . - 7.2 LBS
Weekly Weight Loss Goal: . . . . . . . . . . . . . . .- 1.5 LBS
Challenge Weight Loss Goal: . . . . . . . . . . . . .- 25.5 LBS
Challenge Goal Weight: . . . . . . . . . . . . . . . . .190 LBS
Ultimate Goal Weight: . . . . . . . . . . . . . . . . . . .150 LBS
2 -
STARTING WEIGHT AND DATE WITH MFP: 265.3 - 5/20/17
CHALLENGE STARTING WEIGHT: 234.1
January 1: 234.1
January 6: 230.6
January 13: 227.1
January 20: 226.5
January 27: 224.3
January Goal: -7.1 (227)
January Loss: -9.8 (224.3)
February 5: 225.7
February 12:
February 19:
February 26:
February Goal: -5 (222)
February Loss:
March 5:
March 12:
March 19:
March 26:
March Goal: -7 (215)
March Loss:
April 2:
April 9:
April 16:
April 23:
April 30:
April Goal: -5 (210)
April Loss:
Weight loss this week: +1.4
Goal weight for challenge: 210
Actual weight lost for challenge: -8.4
2 -
STARTING DATE WITH MFP: 2011
CHALLENGE STARTING WEIGHT: 178.0
January 1: 178.0
January 8: 175.00
January 15: 174.00
January 22: 173.8
January 29: 172.3
January Goal: 170.00 (did not make goal)
January Loss: 5.7
February 5: 172.2
February 12:
February 19:
February 26:
February Goal: 165.00
February Loss:
March 5:
March 12:
March 19:
March 26:
March Goal: 161.00
March Loss:
April 2:
April 9:
April 16:
April 23:
April 30:
April Goal: 157.00
April Loss:
Weight lost this week: 0.1 lbs
Goal weight for challenge: 157.00 (~20 lbs down)
Actual weight lost for challenge: 5.8 lbs so far2 -
CHALLENGE STARTING WEIGHT: 213.8 lbs
Challenge start date 11th january 2018
January 1: 213
January 8: 213.8
January 15: 208
January 22: 204.6
January 29:202.7
January Goal: 200lbs
January Loss:201.9lbs (-11.9 lbs)
February 5:
February 12:
February 19:
February 26:
February Goal: 190lbs
February Loss:
March 5:
March 12:
March 19:
March 26:
March Goal: 180lbs
March Loss:
April 2:
April 9:
April 16:
April 23:
April 30:
April Goal: 170 lbs
April Loss:
TOTAL WEIGHT LOSS GOAL FOR THIS CHALLENGE IS 43.8LBS1 -
Terrie Jones
CHALLENGE STARTING WEIGHT: 216.8
January 1:
January 8:
January 15:
January 22:
January 29:
January Goal:
January Loss:
February 5:
February 12:
February 19:
February 26:
February Goal: 213.8
February Loss:
March 5:
March 12:
March 19:
March 26:
March Goal: 210.8
March Loss:
April 2:
April 9:
April 16:
April 23:
April 30:
April Goal: 207.8
April Loss:
Weight lost this week:
Goal weight for challenge: 207.8
Actual weight lost for challenge:
0 -
STARTING WEIGHT AND DATE WITH MFP : 73 kg (160.93 lbs) @ 01/10/17
CHALLENGE STARTING WEIGHT : 68 kg (149.91 lbs)
CHALLENGE WEIGHT LOSS GOAL : 58 kg (127.86 lbs)
CHALLENGE WEIGHT LOSS ACHIEVED :
January 1 : 68 kg (149.91 lbs)
Normal Weigh-In Day : Sunday
January 7 : 66.5 kg (146.60 lbs)
January 14 : 66 kg (145.50 lbs)
January 21 : 66 kg (145.50 lbs)
January 28 : 67 kg (147.71 lbs)
January Goal : 3 kg (6.61 lbs) Not going to happen
January Loss: 2 kg (4.40 lbs)
February 4: 66 kg (145.50 lbs)
February 11:
February 18:
February 25:
February Goal: 63 kg (138.89 lbs)
February Loss:
March 4:
March 11:
March 18:
March 25:
March Goal:
March Loss:
April 1:
April 8:
April 15:
April 22:
April 29:
April Goal:
April Loss:1 -
CHALLENGE STARTING WEIGHT: 240 lbs
January 1: 240.0
January 8: 232.6 (-7.4)
January 15: 227.8 (-4.8/-12.2)
January 22: 224.4 (-3.4/-15.6)
January 29: 224.6 (+.2/-15.4)
January Goal: 225 lbs
January Loss: -15.4 lbs
□ See long note below
February 1: 130.4
February 12: 000.0 (-0.0/-00.0)
February 26: 000.0 (-0.0/-00.0)
February Goal: 225 lbs
February Loss:
Total loss to date:
□ I started with a Personal Trainer on January 30th, so I'm restarting my weight for February based on his scale (fully clothed with shoes). I'll roll over my pounds lost tho.
He's told me NOT to weigh myself, and he will weigh me every 2 weeks. He also told me I may gain weight the first couple of weeks (muscle), but then I should start losing. My food program now consists of 1600-1800 calories, is low carb, and includes some protein powder. I haven't felt hungry even once since I've been on it. Must eat at least every 3 hours. After my 1000-1200 calorie goal, seems like I'm eating soooo much!
But, he told me if I do everything exactly as he says, I can have the body I want in a year, possibly sooner. "Trust me." So I am.
Feels good so far! Really excited about this, as I've never tried this Personal Trainer thing (could never afford to. Not cheap, that's for sure), but so far it's been the ultimate accountability method, and I hurt. lol
Now that I'm financially able to, I'll "invest" in Ryan (my trainer) and MYSELF as long as I need to to make my ultimate goal of being healthy and hot! Woo hoo!
The "before" pictures he took crushed me, and it took me a couple days to turn that around from depressing to motivating. But I did. And everyone at his gym is sooo encouraging.
Found out I can do awesome planks, but my balance sucks, and I can't even manage one good push-up! Aaargh! He gave me a somewhat left-handed compliment, "You're in better shape than I thought you'd be in!"
We'll see where I'm at a month from now.
I'd like to share my ongoing PT experience when I check in with you guys every couple weeks if that's ok?
Thanks for listening - So, here I go!!3 -
STARTING WEIGHT AND DATE WITH MFP: 175lb
CHALLENGE STARTING WEIGHT: 153.5lb
January 01: 153.5
January 08: 148.5
January 15: 148
January 22: 147
January 29: 146
January Goal: 148lb
January Loss: -7.5lb
Weight lost this week: -1lb
February 5: 145
February 12:
February 19:
February 26:
February Goal: 143lb
February Loss: -1lb
March 5:
March 12:
March 19:
March 26:
March Goal: 139lb
March Loss: -
April 2:
April 9:
April 16:
April 23:
April 30:
April Goal: 136lb
April Loss: -
Weight lost this week:
Goal weight for challenge: 136lb
April Goal: -3.5 lbs
April Loss:
Weight lost this week:
Goal weight for challenge: 136lbs1 -
STARTING WEIGHT AND DATE WITH MFP: 299 (January 2016)
CHALLENGE STARTING WEIGHT: 276.6 lbs (February 4, 2018)
I weigh in on Sundays, so I changed the weigh in dates to fit my weigh in schedule. I hope that is ok
January 1: 284.4 lbs
January 7: 282.8 lbs
January 14: 282.4 lbs
January 21: 288.8 lbs
January 28: 280.0 lbs
January Goal: Did not have a set goal in January.
January Loss: lost 3.2 lbs
February 4: 276.6 lbs
February 11:
February 18:
February 25:
February Goal: stick to keto diet plan with only one reward/cheat day (Feb. 21) & lose 5+ pounds
February Loss:
March 4:
March 11:
March 18:
March 25:
March Goal:
March Loss:
April 1:
April 8:
April 15:
April 22:
April 29:
April Goal:
April Loss:
Weight lost this week: lost 3.4 lbs
Goal weight for challenge: 245 lbs
Actual weight lost for challenge:
1 -
CHALLENGE STARTING WEIGHT: 240 lbs
January 1: 240.0
January 8: 232.6 (-7.4)
January 15: 227.8 (-4.8/-12.2)
January 22: 224.4 (-3.4/-15.6)
January 29: 224.6 (+.2/-15.4)
January Goal: 225 lbs
January Loss: -15.4 lbs
□ See long note below
February 1: 130.4
February 12: 000.0 (-0.0/-00.0)
February 26: 000.0 (-0.0/-00.0)
February Goal: 225 lbs
February Loss:
Total loss to date:
□ I started with a Personal Trainer on January 30th, so I'm restarting my weight for February based on his scale (fully clothed with shoes). I'll roll over my pounds lost tho.
He's told me NOT to weigh myself, and he will weigh me every 2 weeks. He also told me I may gain weight the first couple of weeks (muscle), but then I should start losing. My food program now consists of 1600-1800 calories, is low carb, and includes some protein powder. I haven't felt hungry even once since I've been on it. Must eat at least every 3 hours. After my 1000-1200 calorie goal, seems like I'm eating soooo much!
But, he told me if I do everything exactly as he says, I can have the body I want in a year, possibly sooner. "Trust me." So I am.
Feels good so far! Really excited about this, as I've never tried this Personal Trainer thing (could never afford to. Not cheap, that's for sure), but so far it's been the ultimate accountability method, and I hurt. lol
Now that I'm financially able to, I'll "invest" in Ryan (my trainer) and MYSELF as long as I need to to make my ultimate goal of being healthy and hot! Woo hoo!
The "before" pictures he took crushed me, and it took me a couple days to turn that around from depressing to motivating. But I did. And everyone at his gym is sooo encouraging.
Found out I can do awesome planks, but my balance sucks, and I can't even manage one good push-up! Aaargh! He gave me a somewhat left-handed compliment, "You're in better shape than I thought you'd be in!"
We'll see where I'm at a month from now.
I'd like to share my ongoing PT experience when I check in with you guys every couple weeks if that's ok?
Thanks for listening - So, here I go!!
Awesome @ginapless ! You can do this
1 -
STARTING WEIGHT AND DATE WITH MFP: 218
CHALLENGE STARTING WEIGHT: 170
January 1: 170
January 8: 166.2
January 15: 163.8
January 22: 163
January 29: 162.6
January Goal:162
January Loss:162.6- Total loss 7.4 lbs
February 5: 160.4
February 12:
February 19:
February 26:
February Goal: 158-155
February Loss: So far 2.2 lbs, good start! I'm so close to my 150's I can taste it!
March 5:
March 12:
March 19:
March 26:
March Goal: 152-149
March Loss:
April 2:
April 9:
April 16:
April 23:
April 30:
April Goal: 146-143
April Loss:
Weight lost this week: .4 lbs
Goal weight for challenge: 146-143 To lose between 24-27 lbs
Actual weight lost for challenge: 9.6 lbs
3 -
STARTING WEIGHT AND DATE WITH MFP: 207 pounds July 8, 2017
CHALLENGE STARTING WEIGHT: 173.4 January 1, 2017
January 1: 173.4
January 8: 171.2
January 15:171.0
January 22:166.0
January 29:166.8
January Goal: 167.4
January Loss: 6.6
February 5: 167.2
February 12:
February 19:
February 26:
February Goal:
February Loss:
March 5:
March 12:
March 19:
March 26:
March Goal:
March Loss:
April 2:
April 9:
April 16:
April 23:
April 30:
April Goal:
April Loss:
Weight lost this week: 0 pounds
Goal weight for challenge: 149.4
Actual weight lost for challenge:3 -
For workout programmes from beginner to intermediate to advanced add me as a friend. Diet plans, workout videos etc coming soon1
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STARTING WEIGHT WITH MFP: 193
CHALLENGE STARTING WEIGHT: 177
January 1: 177
January 8: 173.6
January 15: 172
January 22: 168.8
January 29: 168.4
January Goal: 168
January Loss: -8.6 lbs
February 5: 167.4
February 12:
February 19:
February 26:
February Goal:164
February Loss:
March 5:
March 12:
March 19:
March 26:
March Goal: 160
March Loss:
April 2:
April 9:
April 16:
April 23:
April 30:
April Goal: 156
April Loss:
Weight lost this week:
Goal weight for challenge: 156
Actual weight lost for challenge:3
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