JUST GIVE ME 10 DAYS | Round 31
Replies
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Day/Weight/Comment
02/07 264 I was so excited for this to be 10 great days. I was thinking about eating habits and not Life. This day was a very sad day for me. But woke up this morning and am ready for a great day. Going to the gym tonight.
02/08
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10 -
R31 - starting weight 153.3
Ultimate Goal: 143.5
LCHF, Yoga, Walking and Lifting weights
2/7 :: - 153.3 Great day food wise and exercise wise!
2/8 :: - 153.4
2/9 :: -
2/10 :: -
2/11 :: -
2/12 :: -
2/13 :: -
2/14 :: -
2/15 :: -
2/16 :: -7 -
Day/Weight/Comment
02/07 461
02/08 463 turned out being a bad day, only ate twice due to a doctor's appointment but I overdid it both times
02/09
02/10
02/11
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Day/Weight/Comment
02/07 264 I was so excited for this to be 10 great days. I was thinking about eating habits and not Life. This day was a very sad day for me. But woke up this morning and am ready for a great day. Going to the gym tonight.
02/08 264.0 I’m up a pound from my lowest last week. I’ve already mapped my meals for today and am going to the gym. Go Go Go!!
02/09
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10 -
Hi folks. I'm new to the challenge.
Ultimate goal weight is 65kg.
For now trying to lose 500g /week and 2kg by the end of February
Day/Weight/Comment
02/07 89.7kg (197.8 lbs)
02/08
02/09
02/10
02/11
02/12
02/13
02/14
02/15
02/167 -
5'6 47 year old female
Starting weight: 193 pounds July 2016
Lowest weight: 137 pounds April 2017
Current weight: 149.6 pounds
Goal weight: Under 140
End of Round 11: 143.4 (7/31/17) -( I tried to look back. Not sure when I started these challenges)
End of Round 12: 142.5 (8/10/17)
End of Round 13: 140.4 (8/20/17)
End of Round 14: 138.6 (8/30/17)
No consistent tracking Round 15 to Round 26
End of Round 27: 144.8 (1/07/17)
End of Round 28 143.5 (1/17/18)
End of Round 29: 142.2 (1/27/18)
End of Round 30 150.1 (2/6/18)
Day/Weight/Comment
02/07 149.6 (making commitment to get back on track today with water, exercise, and logging! bad few days)
02/08 145.9 (lots of water yesterday and Body Pump Class; ate back all calories)
02/09
02/10
02/11
02/12
02/13
02/14
02/15
02/169 -
Day/Weight/Comment
02/07 - 184 So disappointed with myself, my body likes this number, there are three empty wine bottles on the counter since Saturday. My 330 streak logging MFP is now 3 days because I missed a day. AARRGGGHHHH... need to get my head into this! Nice to see all the JGM10D beautiful people though
02/08 - 184
02/09
02/10
02/11
02/12
02/13
02/14
02/15
02/1611 -
R09 SW 197.8 (My round 1)R10 SW 198.9R31 SW 195.5
R11 SW 196.7
R12 SW 196.9
R13 SW 193.3
R14 SW 194.9
R15 SW 192.7
R16 SW 195.8 I'm not telling what happened here
R17 SW 194.2
R18 SW 194.0
R19 SW 191.4
R20 SW 191.4
R21 SW 191.1
R22 SW 190.7
R23 SW 194.0
R24 SW 192.2
R25 SW 191.6 missed R26 (didn't really finish 25 either missed last two days)
R27 SW 194.0
R28 SW 195.8
R29 SW 194.9
R30 SW 195.5
Day/Weight/Comment
02/07 - 194.9
02/08 - 193.9 Getting back on track after at least a month is like starting to lose all over again. A big whoosh to start it out. I'll take it.
02/09 -
02/10 -
02/11 -
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02/14 -
02/15 -
02/16 -
9 -
Age 60, 5'4" MFP SW 195
1st Goal 150 in a livable way = It's. Not. A. Diet.
2nd Goal 145 = normal BMI [UG maintain 140 - 145]
My scale only has 1/2# increments, and I'm too cheap to buy a fancier scale. Comments reflect prior day.
Previous round EW 153.5 LW 153.5 due to being sickR20 SW 166.0 10/20/17 (my round 1)
R20 EW 166.5 LW 164.5
R21 EW 164.0 LW 163.0
R22 EW 162.0 LW 162.0
R23 EW 162.0 LW 162.0 = included parade day & Thanksgiving (no food/drink logged)
R24 EW 159.5 LW 159.5 = walked Jingle Bell 5K in 44:37 & pace 14:22 / first time in 10 years my weight is 1-5-anything!
R25 EW 160.0 LW 158.0
R26 EW 161.0 LW 157.5 = included Christmas (no food/drink logged) & several gatherings
R27 EW 159.0 LW 159.0 = included New Year's Eve (no food/drink logged)
R28 EW 157.0 LW 157.0 = walked Frenzy on the Fox 5K in 47:26 & pace 15:19 / temp 10F & NNW 12 mph wind ~ fun!
R29 EW 156.5 LW 156.5
R30 EW 153.5 LW 153.5 = sick 4 daysRound 30 (previous round)
01/28: 157.0 Walked dog 3.27 miles / 56:56 / happy dog. Fitbit 12,962 steps, 250+ steps 8/14 (slept in) & 24 floors. Net calories & sodium barely green, fiber & protein slightly low, sugar red & 14c water.
01/29: 157.5 Expected: Bible class/church + rest day + splurged on hubby's bday = worth it! Net calories, sugar & sodium red, fiber ok, protein good & 12c water. Fitbit 5,739 steps, 250+ steps 10/14 hours & 9 floors.
01/30: 156.5 Treadmill 3 mi before work / 50:13. Fitbit 13,523 steps, 250+ steps 14/14 (boom!) hours & 35 floors. Net calories & sodium green, sugar red, protein good, fiber low & 14c water.
01/31: 156.0 Treadmill 3 mi before work / 49:25. Fitbit 13,150 steps, 250+ steps 14/14 (boom!) hours & 34 floors. Net calories & sodium green, fiber & protein ok, sugar red and 14c water.
02/01: 156.5 Spent afternoon at my parents' to celebrate mom's 81st birthday. I baked a cake for her and of course ate some with her, dad and two of my brothers. I'm fine with that. Net calories & sugar red, sodium green, fiber ok, protein excellent and 11c water. Walked dog 2.73 mi 56:06 (slow b/c fresh snow covering icy patches). In car 3 hrs / Fitbit 10,425 steps, 250+ steps 5/14 hours
& 13 floors.
02/02: 156.5 Treadmill 3 mi before work / 49:39. Fitbit 13,471 steps, 250+ steps 14/14 (boom!) hours & 36 floors. Net calories green (barely), protein & fiber ok, sodium good, sugar red & 16c water. Woke up 2/2 with start of a cold, hoping to fight it off! Treating myself gently for now.
02/03: sick
02/04: sick
02/05: sick
02/06: 153.5 Happens when sick & no appetite. Still not feeling great.
02/07: 153.5 Still not feeling great & no appetite.
02/08: 152.5 Back to work, still wonky & no appetite. Net calories, sugar, sodium & protein good, fiber low & 17c water. Fitbit 6,251 steps, 250+ steps 8/14 hours & 12 floors.
02/09
02/10
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One bad meal won't transform your body, just like one good meal won't equal immediate results. The body builds itself from habit. --- Jonathan Ross, trainer11 -
Round 31
02/07 130.8
02/08 130.8 - I have to stay focused
02/09
02/10
02/11
02/12
02/13
02/14
02/15
02/165 -
I'm in again!!
CW: 146.8
GW: 145.0 (this round)
UGW: 132.0
02/05 - 147.0 at 5:00 a.m.
02/06 - 146.8 at 4:00 a.m.
Day/Weight/Comment
02/07 - 146.2 at 4:00 a.m.
02/08 - 146.8 at 4:00 a.m.
02/09
02/10
02/11
02/12
02/13
02/14
02/15
02/16
Chris6 -
Starting Weight: April 2017: 242
Starting Weight: R23: 215.5......Ending Weight: ? Vacation
Starting Weight: R24: ? Vacation.......Ending Weight: R24: 215.4
Starting Weight: R25: 216.7......... Ending Weight: R25: 214.7
Starting Weight: R26: 214.7..........Ending Weight: R26: 217.4
Starting Weight: R27: 216.4..........Ending Weight: R27: 214.4
Starting Weight: R28: 214.2..........Ending Weight: R28: 211.8
Starting Weight: R29: 213.8.........Ending Weight: R29: 210.5
Starting Weight: R30: 210.5............Ending Weight: R30: 212.0
Starting Weight: R31:
Goal Round 31: 209
02/07: ???.?
Been running all day! Too tired to do anything but lie down! Work tomorrow! Good night all!
02/08: 211.3
Still running, but got a good night's sleep, so feeling better!9 -
SW (Jan 2, 2018) - 239.8 lbs
End of R27 - 236.8 lbs
End of R28 - 233.2 lbs
End of R29 - 227.8 lbs
End of R30 - 224.8 lbs
GW - 216 lbs (10% WL)
Day/Weight/Comment
02/07 - 224.2 lbs. Soooo happy it didn't go up before going back down. Happy days.
02/08 - 223.8 lbs
02/09
02/10
02/11
02/12
02/13
02/14
02/15
02/168 -
Historical SW (January 2015): 245 lbs
Recent SW: 220.0 lbs (1/14/18)
Ultimate GW (for now): 195.0 lbs
R28 SW = 220.0 R28 EW = 219.8 (-0.5 lbs) (participated for 3 days) R28 AW = 220.2
R29 SW = 219.8 R29 EW = 214.0 (-5.8 lbs) R29 AW = 215.9 (-4.3 lbs)
R30 SW = 214.0 R30 EW = 214.0 (0.0 lbs) R30 AW = 214.1 (-1.8 lbs)
Goal for this round: 212.0
Day/Weight/Comment
02/07 = 212.6. Day one, and so far, so good (-1.4 lbs). I wanted to get mad yesterday when I didn't lose any weight in last challenge, but I need to realize that good work I do one day may not always show up the exact next day. My body fluctuates on a daily basis, and sometimes I do not get a particular number exactly when I want it. Today is a "whoosh" because I have generally been doing pretty well. Whatever does not show up on this weigh-in will show up on the next. Or the next.
02/08 = 212.4. Figured out as (wanted to say “after,” but it was “as”) I bought my lunch yesterday that it was BAD; too many calories, too much salt. I threw half of it away, ate mindfully the rest of the day/night, and ended up still staying under calories for the day. This was a big victory for me, one that I would not have had a few weeks ago. I have the gym and basketball tonight, so I’m hoping to keep the positive vibes rolling!
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8 -
Start Date: 1/16/2018
Start Weight: 295
First Goal: Back away from 300!!!
Next Goal: 265
Ultimate Goal: Approx 150, but with muscles, and active with hiking, kayak, and all manner of outdoors.
R 29 End Weight: 285.4
R30 End Weight: 286.4
Day/Weight/Comment
02/07 / 286.4 / Giving myself a cheat day for the Super bowl was a bad mistake. It took until today to correct the damage from salt intake, and I gained weight. Cheat days come at a huge cost.
02/08 / 284.4 / Wow. Guess it took until today to get rid of the salt!
02/09
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7 -
5'5 38 Years Old
Starting Weight: 250
Current Weight: 246 (Size XL Top, 18/20 Jeans)
Goal Weight 1: 239 (No Longer Morbidly Obese)
Goal Weight 2: 199 (Onederland)
Goal Weight 3: 179 (No Longer Obese)
Ultimate Goal Weight: 145
Round 31
Goal for This Round: Lose 2 Pounds, Walk 10,000 + Steps a Day, Strength Training a Few Times a Week, and Stay close to Calorie Range on MFP
Day/Weight/Comment
02/07: 246
10,083 Steps, 30 Min. Yoga, Ate 400 Cal. over Goal, Drank a Gallon of Water, No Gain or Loss
02/08: 244.2
-1.8lbs. Yay! I know weight fluctuates and this will probably go up and down throughout the 10 days but it's encouraging to see. I can see why you are all saying that weighing yourself daily is a good thing, to show patterns and what effects your body.
10,246 Steps, 20 Min. Lower Body Strength Training, Ate perfectly with my Calories
02/09:
02/10:
02/11:
02/12:
02/13:
02/14:
02/15:
02/16:
7 -
@redredy9 Ketogenic Way Of Eating is Eating a low carb, moderate protein, high fat diet. I would suggest reading dietdoctor dot com for some great basic info. They will detail the basics and give you some free meal plans. I also recommend reading The Obesity Code by Jason Fung MD. Read other Keto websites and books on Keto. There are dozens! I’m using the Senza app to track. Fine tuning to break a plateau and trusting the process!3
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R29: 130.8
R30: 130.6
Day/Weight/Comment
02/07: forgot to weigh
02/08: 130.6
Not sure how this is possible. I ate horribly yesterday.
02/09
02/10
02/11
02/12
02/13
02/14
02/15
02/167 -
I'm in!
5'6"
SW-156.2
UW-150
2/7- 156.2
2/8- 157.0
2/9-
2/10-
2/11-
2/12-
2/13-
2/14-
2/15-
2/16-6 -
Female, 5’2”
Starting Weight: 125 lbs
Goal Weight: 115 lbs
Round 27- SW:125 lbs, GW : 122.0 lbs EW: 122.5
Round 28 - SW: 122.5 lbs, GW: 121.0 lbs, EW: 122.5
Round 29 - SW: 122.5 lbs, GW: 121.0 lbs, EW: 119.3 lbs.
Round 30 - SW: 119.3 lbs, GW: 118 lbs, EW: 119.3 lbs
Round 31 - SW: 119.3 lbs, GW: 118 lbs.
Day/Weight/Comment
02/07: 119.4 lbs. I have had this weight for 20 days. Frustrated!
02/08: 119.5 lbs. why why why?
02/09
02/10
02/11
02/12
02/13
02/14
02/15
02/166 -
SW: 175.9lbs/ 79.8kg (1/7/2018)
1st GW: 153lbs
R28 SW: 177 EW: 174.4 AW: 175.8
R29 SW: 174.2 EW: 171.3 AW: 173.3
R30 SW: 170.9 EW: 168.9 AW: 169.6
I'm in again! This is a very important round for me, as i always stick to a plan for like a month, but something happens between 30-40 days (excuses) and i give up..
Goal for this round: no excuses, no giving up!
Day/Weight/Comment
02/07 - 168.9 - a day full of temptations..under cals..!
02/08 - 169.5 - oh dear.. my body thinks that I want to gain weight..
02/09
02/10
02/11
02/12
02/13
02/14
02/15
02/16
8 -
OSW: 174
R31 SW: 169.4 GW: 166
UGW: 135
Day/Weight/Comment
02/07 - 169.4 : Ran 2 miles and ate 111 over goal. Felt great all-in-all!
02/08 – 169.4 : Worked 15 hours the day before. Ended the day w/ a headache. Ate at calorie goal!
02/09
02/10
02/11
02/12
02/13
02/14
02/15
02/16
8 -
R31 SW 317.6
Goal - 3-4 lbs loss
02/07 - 317.6
02/08 - 316.810 -
Female, 5'4"
Starting Weight: 135 lbs
Goal Weight: 115 lbs - Met in late 2017
I met my goal weight in late 2017. My new goal now is to stay around 115 average. Lately I've been ranging around 111-113 lbs. My body seems to like a lower weight than my 115 goal so I'm not going to fight it. I love this group & enjoy the daily check ins. It's about the seemingly unimportant decisions. But consistently making them everyday is what leads to success.
Goal This Round: Maintain 115 lbs Average
02/07 • 112 • Ran 3.5 miles. 1400 cal.
02/08 • 111 • Ran 3.5 miles. 1400 cal.
02/09
02/10
02/11
02/12
02/13
02/14
02/15
02/16
Average: 111.58 -
Jan 1 2017 @ 226... I'm 5'6" and 47.
Started R6 @ 177.1
First Goal: 170 ✔️
Next Goal: 159 ✔️
Next Goal: Hit a healthy BMI 154.4 ✔️
Next Goal 149.9 eating over 1500 calories.
End of R29 153.1
End of R30 154
02/07 - 153.4 ~ Two walks in today and yesterday made a Skinnytaste dinner in my Instant Pot Jalapeno Popper Chicken Chili, my boys LOVED it!! Super easy chop, toss in, turn on and forget about it. 17,540 steps 1642 calories
02/08 - 153.6 ~ Got my walks in. Little rise in the weigh-in maybe it was the popcorn after dinner? Always interesting to look back and analyze. 17,660 steps and 1678 calories. Been climbing over the 1600 mark the last few days.
02/09
02/10
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02/15
02/166 -
Original SW: 201 lbs
Round 16 SW: 175.0Round 17 SW: 173.5Round 30 SW: 155.5
Round 18 SW: 173.0
Round 19 SW: 170.5
Round 20 SW: 166.5
Round 21 SW: 167.0
Round 22 SW: 164.5
Round 23 SW: 161.5
Round 24 SW: 161.5
Round 25 SW: 160.0
Round 26 SW: 160.0
Round 27 SW: 160.5
Round 28 SW: 156.5
Round 29 SW: 156.0
Round 31 SW: 156.0
02/07: 156.0
02/08: 155.0
Ten pounds from my goal, when I get there I'll reevaluate. I need to see some progress to get there, though! I need to focus.9 -
Ending Round 30 Weight: 106.9 (pounds) which was the goal . . . but . . . I have lost my edge, eating over calories, blowing off exercise and just all around not feeling motivated. Weighing daily reveals my weight is beginning to climb again.
Let's Start Over
New Beginning!
2/7 - 107.3 (goal this round is 106.5 or less of course)
2/8 - 107.0 - feeling ready to commit to the plan again: Calorie, Exercise and Wine goals
2/9
2/10
2/11
2/12
2/13
2/14
2/15
2/1610 -
"Our greatest glory is, not in never falling, but in rising every time we fall." - Oliver GoldsmithStart 10/18/2017 = 147.9
R22 * Start = 143.4 * Ave = 141.9 * Min = 140.2 * End = 141.2
R23 * Start = 142.0 * Ave = 140.1 * Min = 139.4 * End = 139.6
R24 * Start = 140.0 * Ave = 138.6 * Min = 137.0 * End = 137.0
R25 * Start = 136.6 * Ave = 137.0 * Min = 135.8 * End = 135.8
R26 * Start = 136.6 * Ave = 135.6 * Min = 134.8 * End = 136.0
R27 * Start = 135.4 * Ave = 135.0 * Min = 133.4 * End = 134.0
R28 * Start = 135.2 * Ave = 133.5 * Min = 132.2 * End = 133.0
R29 * Start = 132.6 * Ave = 131.8 * Min = 130.6 * End = 131.8
R30 * Start = 132.4 * Ave = 131.4 * Min = 130.6 * End = 130.6
Goal = work slowly toward new goal weight 127.0 (then we will see, UGW may be 125)
2/7 - 130.6 - under calories and a short walk, short row yesterday.
2/8 -131.0 - not a great day yesterday, nice walk at noon but no real workout and a bit over calories. Emo day about family stuff, and work is crazy right now. Plus side, trying to rehydrate and that may be part of the "gain"
2/9
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2/14
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2/16
6 -
@SherryRueter
Thanks for the encouragement. You are correct. If I change into my workout clothes, walk into the exercise room and turn on the music, I feel a surge of happy and the exercise is easy. Just gotta dress up for it!5 -
Joining! Vacation is in 12 days! Need a drop!
Day/Weight/Comment
02/07 - 163.3
02/08 - 162.8 (Whohoo!) Now just not to spike!
02/09
02/10
02/11
02/12
02/13
02/14
02/15
02/169
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