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which is the best diet for overall health and weight loss
Replies
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Has a hard time reading labels - must suck
Even if you are going to count all the carbs as "sugar"...which they aren't...the 5.8 is part of the 26.6 grams of carbohydrates...as is the 2.6 grams of fiber...they aren't on top of the 26.6...learn to read labels..10 -
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Tiny_Dancer_in_Pink wrote: »
Don't forget the donut afterwards.
I have my fingers crossed...it's been in the upper 60s all week and gorgeous riding weather but we're supposed to have a storm blow in either tomorrow or Sunday...first group ride of the season, so I hope we don't have to cancel.5 -
cwolfman13 wrote: »I wonder why I'm not fat? I mean I'd guestimate that about 40% of my diet is carbohydrates...when I was heavily plant based it was more like 50-60%...still not fat. And if carbs were the devil I'd imagine that every vegan on the planet would be morbidly obese...
I'm going to go eat my coconut curry potato and lentil stew now...with some evil cumin roasted cauliflower...probably gonna get keel over after that...though I hope not as I'm supposed to lead a 30 mile group ride tomorrow if the weather holds...people are counting on me...
Omg. I guess I'm a genetic freak as I eat low fiber and low fat for medical reasons and my bmi is 19. I live on ensure, boost, smoothies, oatmeal, pasta, rice and chicken.5 -
33 = mil and cereal you know the way 99.9994% of the people eat their cereal Ill give you minus 2.6 fiber
You ranted about massive added sugar, and only 5.8 g of that is added sugar (and I still think you incorrectly added the sugar and the carbs).
But that's not what I'm talking about now. I'm talking about the baseless claim that 33 g of carbs = bad for you.
Why?
You can't give a reason.3 -
Tiny_Dancer_in_Pink wrote: »
Don't forget the donut afterwards.
Speaking of donuts, there were a group of bodybuilders on intensemuscle who replaced their normal carbs with glazed donuts, kids cereal, pancakes etc during their contest preps. They still came in the same condition as before less than 5% bodyfat. They called it Skiploading or something3 -
Still hasn't posted the labels of skim milk vs whole milk sugar content...4
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Amazing how the sugar industry managed to get 5.8grams per box put into a HEALTHY cereal that already has 26 grams of Carbs
First of all, Special K is more promoted as low cal than healthy.
Second, "the sugar industry" did nothing. Consumer taste and Kellogg's decided to make a cereal with added sugar. You can buy cereal without it too.
And if you are concerned about added sugar, why rant about 33 g, most of which is obviously NOT added sugar. You seem to think all carbs are bad for people (see also posts complaining about the promotion of fruits and veg). Absurd.3 -
I wonder if the OPs picture is really him...you'd think someone built like that would understand the value of carbohydrates in one's diet...5
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Ugh3
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Amazing how the sugar industry managed to get 5.8grams per box put into a HEALTHY cereal that already has 26 grams of Carbs
Actually, more like 29g sugar per box, 'cos math.
Darned nefarious sugar industry, anyway. Heh.10 -
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tis me - and I live by the rules I speakof
You mean rules dictated by faulty math?6 -
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Also, I can't believe they removed all that natural fat from the cereal. What a travesty. What fresh hell will I find next? Dried pasta without fat? Fat free steel cut oats?
;-)10 -
cwolfman13 wrote: »I wonder why I'm not fat? I mean I'd guestimate that about 40% of my diet is carbohydrates...when I was heavily plant based it was more like 50-60%...still not fat. And if carbs were the devil I'd imagine that every vegan on the planet would be morbidly obese...
I'm going to go eat my coconut curry potato and lentil stew now...with some evil cumin roasted cauliflower...probably gonna get keel over after that...though I hope not as I'm supposed to lead a 30 mile group ride tomorrow if the weather holds...people are counting on me...
recipe? *drool*4 -
you need CARBS but not at the 40% of your diet level
Not an issue in the least for me...I eat far less carbs than most of my cycling peeps...7 -
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if 33 was it for the day you'ld be right - but throughout the day the average person consumes almost 3 pound 1/3 of a pound of refined sugar daily
Really? So, at 454 grams to the pound, I think that comes in at around 1500 grams of refined sugar daily. The average person consumes that much, on top of protein, fats, naturally occurring/unrefined sugars, starches, etc?
Somehow, when I look at the calories involved in 1500 grams of sugar...
I have to question your information. Just a bit.
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you need CARBS but not at the 40% of your diet level
Bodybuilders of the 80's, the last era before the bloatmaxxers and pregnant alien stomachs, had diets up to 70% carbs. Some switched to LC/keto, Mike Quinn comes to mind, and ended up in the worst shape of their careers4 -
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But they do eat 3.33 lbs of sugar/day?2
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jessiferrrb wrote: »
recipe? *drool*
In for the curry recipe
I'll just be over here with a spoon and a bowl full of sugar in the meantime...8
This discussion has been closed.
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