JUST GIVE ME 10 DAYS | Round 31

PrimalJillian · February 2018

02/07: No weight because I just found this challenge. Goal for this round: get below 220. Ultimate goal: 175
02/08: 222.7 this morning. I guess I've got my work cut you for me. 2.8 pounds in 8 remaining days is completely possible though!
02/09: 222 this morning! I went snowshoeing yesterday and the day before, and I'm surprisingly not sore. Wish I would've had time to go again today. I have a nice deficit today anyway.
02/10: 223.4?? Had a 900 calorie deficit, sodium and macros were on track. The only thing I can think of is water. I usually aim for 100oz, but I think I only made about 60oz yesterday. Tonight, we had a fundraiser meal at our school. Rich Italian soups and beautiful whole wheat rolls. I got too close to the dessert table and may or may not have splurged on brownies and cookies. Water intake was also low again. I expect tomorrow's weight to be up.
02/11: 223.1. That was a nice surprise. Much better than gaining. Ate within calories today. No exercise.
02/12
02/13
02/14
02/15
02/16

teelatesluk · February 2018

Hello, just got back on MFP after being off forever. I like this idea. Tomorrow I will weigh in and start. Cheers!

02/07-NA
02/08-NA
02/09-NA
02/10-NA
02/11- Joining challenge. Do Not know current weight. Will weigh in AM. Did food prep and have tomorrow's meals entered.

02/12
02/13
02/14
02/15
02/16

quiltingjaine · February 2018

@KayHBE How did you get over 44K steps? Wow!

enlightenme2 · February 2018

R25SW: 100.4 R25EW: 99.8 (-0.6)
R26SW: 99.8 R26EW: 100.6 (+0.8)
R27SW:100.6 R27EW: 103.6 (+3.6)
R28SW:103.6 R28EW: 99.8 (-3.8)
R29SW: 99.8 R29EW: 97.9 (-1.9)
R30SW: 97.9 R30EW: 98.2 (+0.3)

R31GW: Still chasing after that darn 96! i really feel like I'm all over the place without a plan.
For this round I will make exercise my goal - 7 out of 10 days

Day/Weight/Comment
02/07 - 98.2 - It just won't go down!
But then again, looking back at my calories I "forgot" that I ate out with a client (salt) and that I ate back all my exercise calories... So I guess I shouldn't complain

02/08 - 98

- ok going back in the right direction! I saw lower but chose the higher number. I had a read up on keto Turns out I thought I was low carbing, but not enough - too many onions and leeks in my diet. The shift will be difficult
02/09 - 97.6 - OK, going down. I'm really going to aim for a loss this weekend. I think I'm going to need time to adjust to the keto diet... I've never eaten much fat (healthy or otherwise!) so this is a challenge for me.
02/10 - 98.2

- And Up we go again. I really didn't want to get on the scale this morning. I went over my cals and hit the salt. Oh well! Still decided to be mindful this weekend.
02/11- 98.4... Creep creep creep... This is a nightmare - I didn't want to face the scales this morning

02/12 - 98.8 - I really don't understand this at all, and I'm peeved. It's like my body has it's own will! Ate under calories, steps were achieved, water as well... Carbs were seriously low, not as much fat to be considered keto maybe. Salt was not added

02/13
02/14
02/15
02/16

archersport · February 2018

30 weeks pregnant & gaining.
R19 SW 158.9
R20 SW 156.2
R21 SW 162
R22 SW 159.5
R23 SW 164.9
R24 SW 162.8
R25 SW 163
R26 SW 164.5
R27 SW 167.6
R29 SW 170.1
R31 SW 177.9
Goals:
A) vitamins & hydration; hit 75% protein goal; go easy on sugar
C) complete daily move or stand ring. Complete a workout at least once every 3 days.
D) Do a conscious activity/act of self-care. Log one session on ‘breathe’
02/07
02/08
02/09 Been snowed in for 2 days! Haven’t left the house except to shovel. Starting tracking calories again, been gaining steadily.
02/10 low protein; steady activity all day- so very beat.
02/11 174. Tracking is making me accountable again. Even with temps hovering -20C I completed many errands and wrangled booties on the dog for a huge walk- almost 2km at my shuffle pace. And I had the first good sleep last night in weeks!
02/12
02/13
02/14
02/15
02/16

joanslavin · February 2018

i am starting late...today is feb. 12. but, better late than never. I am starting again, but struggling. old habits die hard. i did walk today, but i need to get moving more. i am retired and i have to force myself to get out of the house!! i can get so caught up in reading, cleaning, knitting, doing needlepoint, going on computer, talking to friends....i could very easily stay home and never get out. i have to force myself to get out...i can stay home in the morning, but MUST go and out and move around in the afternoons, right? Ok, will post how I am doing tomorrow...Joan

mamabear10717 · February 2018

quiltingjaine wrote: »

@mamabear10717 LOTS more water after workout and Pizza!! Flush the salt!

@TerriRichardson112 Inch by inch or tenth by tenth. Good job!

@xiaoguai I’m going to guess that it’s water! Doubt you ate 7000 calories over!

Thanks @quiltingjaine I didn’t think actually. This whole flush salt concept is new to me.
Even though I stay within my calories for the day (sort of), do you think the coffee will have a negative impact on the weight?x

mamabear10717 · February 2018

** Round 31 **
R30SW 82.3 kg : R30EW 80.8 kg
UGW64kg
R31SW 80.5 kg : R31GW 78 kg

Daily goals:
at least 30mins exercise; hydrate; stay within MFP cals; kiss goodbye to pizza Friday for this round

06/02 *R30EW 80.8* 56mins exercise; 1.1ltrs water; stayed within cals; carby dinner
07/02 *80.5* 40mins light walking with buggy; 700ml water (eek!); stayed within cals
08/02 *80.2* no exercise - Body felt broken; 800ml water; most carbiest dinner ever (much needed)
09/02 *79.7* I only went and ate the fudging pizza! Urgh! 1000m swim smashed out pre pizza; 1ltr water; over consumed on calories by 828 (kill me now!)
10/02 *79.6* - the pizza will hit me tomorrow if I don’t smash some workouts today! - 59mins mod cardio; 1.2ltrs water; over cals by 46
11/02 *80.2* OMG urgh! Clearly my saving workout hasn’t helped. 1hr pump + 50min mod paced 4km; 1.3ltrs water; +17 cals
12/02 *79.4* going to have to keep carb free and super healthy today
13/02 * - need to be 79 by here -
14/02 *
15/02 *
16/02 *

troelsandtheis · February 2018

Start weight: 177.2 lbs
Challenge goal weight: 173
Ultimate goal weight: 126

Day/Weight/Comment
‪02/07 177.2‬
first day on the site and eating healthy and almost at my heaviest ever
‪02/08 178.8‬
First day went well
‪02/09 177‬
Eating lots of protein is helping
02/10 175.4
02/11 175.2
2 pounds off now and feeling motivated
02/12 174.4 another pound (isn’t the first week back brilliant? Wish all weeks were so good)
02/13 172.8
Almost 5 pounds since starting last week. Let’s do this!

02/14
02/15
02/16

rsamuelsgold · February 2018

Rsamuelsgold

GW: 216.4

Day/Weight/Comment

02/09 = 217.4 // for the next 8 days I'll focus on sticking to my meal plan

02/10
02/11

02/12 = 218.7

02/13
02/14
02/15
02/16

rtls · February 2018

R14 SW- 160.38
R15 SW- 158.4
R16 SW- 155.98
R17 SW- 154.66
R18 SW- 153.12
R19 SW- 152.68
R20 SW- 150.7
R21 SW- 149.82
R22 SW- 148.94
R23 SW- 148.94 (no loss last round)
R24 SW- 147.84
R25 SW- 146.3
R26 SW- 145.86
R27 SW- 145.86 (no loss last round)
R28 SW- 145.42
R29 SW- 143.88
R30 SW- 143.22

Current weight- 142.12
10 Day Goal: 140.XX Continuing to focus on drinking more water, increasing my exercise, and sticking to my calorie goals.

Day/Weight/Comment
02/07- 141.46 Just fluctuation. I don't think it will remain this low.
02/08- 141.68 I've had a migraine all day, but I did manage to get in a short jog.
02/09- 142.78 I overdid exercise yesterday. Beyond sore today. I have been doing light stretching to try and help.
02/10- 142.56
02/11- 142.56 We ate at a friend's house, but I'm sure I came in under calories. Started working on strengthening my core muscles.
02/12-
02/13
02/14- This will be a cheat day for me.
02/15
02/16

Calimackey · February 2018

SW R27 144.2
SW R28 141.2
SW R29 140.5
SW R30 141.2
SW R31 139.5

Day/Weight/Comment
02/07 139.5
02/08 139.5
02/09 140.7
02/10 139.5
02/11 140.7
02/12 139.7
02/13
02/14
02/15
02/16

Tracie_Lord · February 2018

In for my tenth round

Pre challenge loss 21.75lbs

R21 SW 274.50 EW 268.00 (-6.50)
R22 SW 268.00 EW 267.50 (-0.50)
R23 SW 267.50 EW 264.75 (-2.75)
R24 SW 264.50 EW 264.75 (+0.25)
R25 SW 264.75 EW 268.50 (+4.00)
R26 SW 269.25 EW 268.50 (-0.75)
R27 SW 269.25 EW 262.50 (-7.25)
R28 SW 262.50 EW 255.75 (-6.75)
R29 SW 255.75 EW 254.50 (-0.75)
R30 SW 254.50 EW 249.50 (-5.00)

Loss to date (measured start of round) - 47.75lbs

GW end of round 246lbs (have a full weekend planned with my son turning so need to make target achievable)

02/06 - 249.50
02/07 - 248.50
02/08 - 248.75 heavy gym last night and not sure if my new program is affecting the scales slightly hopefully even out soon
02/09 - 248.00
02/10 - 248.50
02/11 - 248.50
02/12 - 250.25 I'm ok with this as had a full weekend partying

02/13 -
02/14 -
02/15 -
02/16 -

FixItImp · February 2018

1/26/18 SW:258
2/01/18 SW:254
02/07 250 Woot! My first "0"!
02/08 This day did exist, I know it did as they hit me with 2 admissions and I was furious that I had to skip lunch because everyone else screwed around with their time. Didn't go off on the deep end, but didn't make it to the basement to weigh either.
02/09 252. Period started. Using same scale at work, did not console myself with chocolate and chips Am gonna document this so going forward maybe I can begin to predict how much I gain for these times.
02/10 252 Had to double check today to make sure yesterday wasn't a blip. Foiled by the powers of the feminine body!
02/11 Using work scale and I forgot to weigh today. Oops. As I go along I'm going to have to take my home scale to work and do a hop on/hop off comparision so on my days off I can weigh as well. I have noticed that having been on Atkinseque since 1/26/18 that the bottom of my feet don't hurt as badly but an ankle pain has developed. I'm going to call it 'shrinking pains'. Actually that might not be Atkins, it could be the Bengay massages my husband gives me daily to my lower calves first thing in the morning. Either way for about the last week, those first few steps from the bed to the bathroom haven't been the complete agony that they typically are. He reports the tightness is significantly reduced. The slight nonpitting edema to the tops of my feet are gone. And this period caught me by surprise as I didn't feel it coming on. The sheer agony of it since the C-section didn't happen. I'm not one for crying, but it drew tears to my eyes and I won't go into graphic details why here cause it's a public post for accountability and I don't want to get banned but reading this when it's a memory will remind me of that pain. I am not sure if the change is due to the diet, better nutrition, or the daily walks. Not sure if this is too long but it's 3 am in the morning(still counting it as the 11th as the 12th doesn't begin until the kids get up or food/exercise begins) and I'm awake, feel good and want somewhere to keep track of the changes I'm feeling in my body even if the scale is going sideways evil on me.
02/12
02/13
02/14
02/15
02/16

evivahealth · February 2018

I've spent more time off the wagon than on this year. I guess what's important is that I keep coming back! Joining a couple of days late (again) x

SW: 90kg
CW: 65.9kg
GW: 59kg

Targets: Complete my diary every day / 2L water

Day/Weight/Comment
02/07
02/08
02/09 - 65.9kg
02/10
02/11 - 65.6kg
02/12 - 65.6kg
02/13
02/14
02/15
02/16 - Goal 65.0kg

krea4 · February 2018

Average weight
R4 - R10 = 143 - 144 up down up down
R11 = 145.18 - highest recorded weight
R11 - R22 = 137.68 - down each round
R23 - R30 = 138 - 137 up down up down

Goal - get the average down into the 136s

02/07 - 136.6
02/08 - 136.4
02/09 - 137.0
02/10 - 136.6
02/11 - 137.2
02/12 - 136.6
02/13
02/14
02/15
02/16

Kshanee1 · February 2018

Round 3

MFP SW 210
R29 SW 189.2 EW 186.6
R30 SW 184.6 EW 182.6

I'd like to get to 180 this round.

02/07 183.6 I expected this, as I got a RED sodium warning when logging my food yesterday. I made some bad food choices for lunch and skipped dinner. I have to really work on eating out less. I take lunch to work and end up eating out anyway! Smh

02/08 182.6 Did cardio and weight training. Ate IN and stayed within my calories. Macros were pretty good also.

02/09 182.6 Feeling good. Still motivated to make good choices.

02/10 181.8 Yesterday was a hot mess. I was in a car accident. I wasn't hurt but was shaken up. Had coffee for breakfast, a lunch full of bad carbs, no dinner, and forget to log, so my streak is gone. But I'm glad I'm okay, and I'm thankful the scale was nice to me this morning!

2/11 182.4 I had vodka and pound cake.They were worth it!

2/12 182.4 Had a decent day that included an ER visit for muscle spasms. I didn't overeat, cooked and ate in, did a little ab work and 40 minutes of cardio at the gym even though I was exhausted. I was hoping to have a loss, but I'm thankful that I was able to push past the stress and make good choices. One day at a time…

bradcharlessimmons · February 2018

HW: 133.4kg/294lbs (31st October 2017)
SW: 130.2kg/287.1lbs (1st Jan 2018)

R28SW: 124.6kg/274.7lbs R28EW: 123.1kg/271.4lbs (-1.5kg/3.3lbs)
R29SW: 123.3kg/271.8lbs R29EW 122.0kg/269lbs (-1.3kg/2.8lbs)
R30SW: 122.1kg/269.2lbs R30EW:119.3kg/263lbs (-2.8kg/6.2lbs)
Overall loss - 14.1kg/31lbs (from heaviest)

Goal this round: Stick below 120kg, would be nice to see a 1 - 2kg drop.

Day/Weight/Comment
02/07: 119.7kg/263.9lbs - The scales were laughing at me this morning, they showed: 118.5, 118.0, 117.7 before finally 119.7kg - I chose to take the last reading as I would hate to think I'm lower than I actually am. I expected to bubble up slightly so I'm quite happy. Good start to the round so far! Onwards and DOWNWARDS.
02/08: 119.8kg/264.1lbs - Scales gave me 4 different numbers... This is beginning to get a little frustrating. Probably going to have to invest in a new set of scales! The numbers it did give me were great, don't get me wrong. I just like numbers and would like them to be as accurate as possible!
02/09: 118.5kg/261.2lbs - Scales were finally consistent!! WOOOOO. Off to my better half's parents this weekend for a birthday, I'm excited though as I know I can 100% restrain myself from too much cake etc. Managed to fit in a retro jumper this morning (haven't worn for 6 months) which is a size large, I used to be XXL - huge NSV! TGIF.
02/10: 119.2kg/262.8lbs – Very indulgent day watching the rugby, eating cheese and going out for a curry. Celebrated a birthday and didn’t have any cake – winning.
02/11: 119.0kg/262.3lbs – Small drop from the previous, want to get back in the 118’s. Did have some cake today and more cheese haha however I did managed a 5.5 mile run through the Ribble Valley – It was incredibly scenic.
02/12: 118.9kg/262.1lbs – Back home in York, and my housemates accidentally switched my freezer off and over £50 worth of food has defrosted and had to be binned. What a nightmare aye, but we have managed to save a bit of meat and will be prepping meals tonight. Back to the gym tonight and hopefully I can shed some more weight before Friday!!
02/13
02/14
02/15
02/16

Leroyoliver · February 2018

Leroyoliver
Sw 164.4
Struggling to get back in it....

02/12 156.8
02/13
02/14
02/15
02/16

UTMom81 · February 2018

Historical SW (January 2017): 193
Recent SW: 187.6 (Sunday after Thanksgiving)
Challenge SW: 181.8
R25 AVE = 180.36
R26 (Christmas!) AVE = 179.23
R27 AVE = 176.1
R28 AVE = 172.1
R29 AVE= 169.3
R30 AVE= 167.3
Goal for this round: 164

Day/Weight/Comment
02/07 = 165.8 Controlled my intake yesterday even out of town at a conference; used the gym in the hotel too.
02/08 = 166.0 Low activity day due to tons of meetings, but going to the gym today
02/09 = 166.2 Traveled to Florida; got in plenty of steps though
02/10 = 167.6 Geez! I did enjoy the food yesterday but thought I was being careful. Rode my bike 8 miles and got in right at 17K steps. Guess I'm done with alcohol for a while and back to drinking tons of water today.
02/11 = 165.6 Whew! So glad that happened! Pays to drink tons of water!
02/12 = 165.6
02/13
02/14
02/15
02/16

JUST GIVE ME 10 DAYS | Round 31

Replies

Categories