50lbs or more?
Replies
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I have hypothyroidism and I can totally understand your issue. The great thing about it is when you body gets to a healthy, consistent state you can reverse your condition. Starting is always hard-especially when you don’t see results at first. Keep pushing though. You get to a point where your body has no choice but to become strong and healthy. I always find that drinking lots of lemon water during the day helps me from getting sluggish increases my chances of actually working out. If you need any support feel freeTo message me. Maybe we can encourage each other!Best of luck2
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Currently 228
Short Term Goal - become motivated and dedicated. Not losing hope.
Long Term Goal - get to 150lbs in a year.
My problem is the scale doesn't move even after consistent working out, mostly running. I end up gaining weight and get discouraged. Tried different diets such as keto because I know people personally that it has worked for them but not me.
Anyone in here with thyroid disease that has finally found a way to lose weight and keep it off?Currently 228
Short Term Goal - become motivated and dedicated. Not losing hope.
Long Term Goal - get to 150lbs in a year.
My problem is the scale doesn't move even after consistent working out, mostly running. I end up gaining weight and get discouraged. Tried different diets such as keto because I know people personally that it has worked for them but not me.
Anyone in here with thyroid disease that has finally found a way to lose weight and keep it off?Currently 228
Short Term Goal - become motivated and dedicated. Not losing hope.
Long Term Goal - get to 150lbs in a year.
My problem is the scale doesn't move even after consistent working out, mostly running. I end up gaining weight and get discouraged. Tried different diets such as keto because I know people personally that it has worked for them but not me.
Anyone in here with thyroid disease that has finally found a way to lose weight and keep it off?Currently 228
Short Term Goal - become motivated and dedicated. Not losing hope.
Long Term Goal - get to 150lbs in a year.
My problem is the scale doesn't move even after consistent working out, mostly running. I end up gaining weight and get discouraged. Tried different diets such as keto because I know people personally that it has worked for them but not me.
Anyone in here with thyroid disease that has finally found a way to lose weight and keep it off?Currently 228
Short Term Goal - become motivated and dedicated. Not losing hope.
Long Term Goal - get to 150lbs in a year.
My problem is the scale doesn't move even after consistent working out, mostly running. I end up gaining weight and get discouraged. Tried different diets such as keto because I know people personally that it has worked for them but not me.
Anyone in here with thyroid disease that has finally found a way to lose weight and keep it off?Currently 228
Short Term Goal - become motivated and dedicated. Not losing hope.
Long Term Goal - get to 150lbs in a year.
My problem is the scale doesn't move even after consistent working out, mostly running. I end up gaining weight and get discouraged. Tried different diets such as keto because I know people personally that it has worked for them but not me.
Anyone in here with thyroid disease that has finally found a way to lose weight and keep it off?
I have hypothyroidism and I can totally understand your issue. The great thing about it is when you body gets to a healthy, consistent state you can reverse your condition. Starting is always hard-especially when you don’t see results at first. Keep pushing though. You get to a point where your body has no choice but to become strong and healthy. I always find that drinking lots of lemon water during the day helps me from getting sluggish increases my chances of actually working out. If you need any support feel freeTo message me. Maybe we can encourage each other!Best of luck0 -
HI everybody. I weight 226 last week at yearly checkup. They said i had gained one pound from last May. But it was disappointing because i had given up alcohol and ate very healthy for 3 weeks prior. I hadn't weighed in those 3 weeks because i wanted to stay focused. I weighed the next day and I had actually lost 6 pounds in those weeks. Almost to 30 days of no alcohol, Sunday. Hoping to stay on track and not reward myself. I would like to get to 145 by October.5
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HI everybody. I weight 226 last week at yearly checkup. They said i had gained one pound from last May. But it was disappointing because i had given up alcohol and ate very healthy for 3 weeks prior. I hadn't weighed in those 3 weeks because i wanted to stay focused. I weighed the next day and I had actually lost 6 pounds in those weeks. Almost to 30 days of no alcohol, Sunday. Hoping to stay on track and not reward myself. I would like to get to 145 by October.
You sound committed and are making great progress!! Don’t get discouraged. It takes time and self-love to hit goals..!
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JoniNichole wrote: »Currently 228
Short Term Goal - become motivated and dedicated. Not losing hope.
Long Term Goal - get to 150lbs in a year.
My problem is the scale doesn't move even after consistent working out, mostly running. I end up gaining weight and get discouraged. Tried different diets such as keto because I know people personally that it has worked for them but not me.
Anyone in here with thyroid disease that has finally found a way to lose weight and keep it off?
I know sometimes it's hard! My mother has thyroid disease and yes her weight comes off slowly but she still just keeps with it! Soooooo just kee sticking with it! I know it's hard weight has been an issue for me! But this is a sprint it's a marathon and we have to keep going! How much water do you drink a day?
Thanks for the encouragement. I try to drink 64oz a day. Should I attempt more? How does your mom so it? Please help!! I'm so down about not been able to lose weight.
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samaranicolew wrote: »Currently 228
Short Term Goal - become motivated and dedicated. Not losing hope.
Long Term Goal - get to 150lbs in a year.
My problem is the scale doesn't move even after consistent working out, mostly running. I end up gaining weight and get discouraged. Tried different diets such as keto because I know people personally that it has worked for them but not me.
Anyone in here with thyroid disease that has finally found a way to lose weight and keep it off?Currently 228
Short Term Goal - become motivated and dedicated. Not losing hope.
Long Term Goal - get to 150lbs in a year.
My problem is the scale doesn't move even after consistent working out, mostly running. I end up gaining weight and get discouraged. Tried different diets such as keto because I know people personally that it has worked for them but not me.
Anyone in here with thyroid disease that has finally found a way to lose weight and keep it off?Currently 228
Short Term Goal - become motivated and dedicated. Not losing hope.
Long Term Goal - get to 150lbs in a year.
My problem is the scale doesn't move even after consistent working out, mostly running. I end up gaining weight and get discouraged. Tried different diets such as keto because I know people personally that it has worked for them but not me.
Anyone in here with thyroid disease that has finally found a way to lose weight and keep it off?Currently 228
Short Term Goal - become motivated and dedicated. Not losing hope.
Long Term Goal - get to 150lbs in a year.
My problem is the scale doesn't move even after consistent working out, mostly running. I end up gaining weight and get discouraged. Tried different diets such as keto because I know people personally that it has worked for them but not me.
Anyone in here with thyroid disease that has finally found a way to lose weight and keep it off?Currently 228
Short Term Goal - become motivated and dedicated. Not losing hope.
Long Term Goal - get to 150lbs in a year.
My problem is the scale doesn't move even after consistent working out, mostly running. I end up gaining weight and get discouraged. Tried different diets such as keto because I know people personally that it has worked for them but not me.
Anyone in here with thyroid disease that has finally found a way to lose weight and keep it off?Currently 228
Short Term Goal - become motivated and dedicated. Not losing hope.
Long Term Goal - get to 150lbs in a year.
My problem is the scale doesn't move even after consistent working out, mostly running. I end up gaining weight and get discouraged. Tried different diets such as keto because I know people personally that it has worked for them but not me.
Anyone in here with thyroid disease that has finally found a way to lose weight and keep it off?
I have hypothyroidism and I can totally understand your issue. The great thing about it is when you body gets to a healthy, consistent state you can reverse your condition. Starting is always hard-especially when you don’t see results at first. Keep pushing though. You get to a point where your body has no choice but to become strong and healthy. I always find that drinking lots of lemon water during the day helps me from getting sluggish increases my chances of actually working out. If you need any support feel freeTo message me. Maybe we can encourage each other!Best of luck
Thank you for your encouragement. Where do I start? Please i need your support and encouragement. We can support and encourage each other .2 -
HI everybody. I weight 226 last week at yearly checkup. They said i had gained one pound from last May. But it was disappointing because i had given up alcohol and ate very healthy for 3 weeks prior. I hadn't weighed in those 3 weeks because i wanted to stay focused. I weighed the next day and I had actually lost 6 pounds in those weeks. Almost to 30 days of no alcohol, Sunday. Hoping to stay on track and not reward myself. I would like to get to 145 by October.
Staying focus is key! You got this!0 -
emjustem87 wrote: »HI everybody. I weight 226 last week at yearly checkup. They said i had gained one pound from last May. But it was disappointing because i had given up alcohol and ate very healthy for 3 weeks prior. I hadn't weighed in those 3 weeks because i wanted to stay focused. I weighed the next day and I had actually lost 6 pounds in those weeks. Almost to 30 days of no alcohol, Sunday. Hoping to stay on track and not reward myself. I would like to get to 145 by October.
You sound committed and are making great progress!! Don’t get discouraged. It takes time and self-love to hit goals..!
Yesssssssss0 -
Does anyone have a meal plan or diet plan they can share to help jump start the weight loss?... what do you eat on a regular day?
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I'm currently at 211 and looking for support!
Short term goal: get my blood pressure trending down
Long term: Lose 90 lbs. (started at 230)
Sad thing is, I've been here before. I'm back and try to do better and stay there this time.4 -
I'm currently at 211 and looking for support!
Short term goal: get my blood pressure trending down
Long term: Lose 90 lbs. (started at 230)
Sad thing is, I've been here before. I'm back and try to do better and stay there this time.
Yassssss I know the struggle of the weight up and down but we got this...we will make it work!5 -
Started at 240 lbs on Christmas Day 2017.
Now at 215 on my way to reaching 190 within 6 months. As of today, I'm halfway there after about a third of the time; but a lot of weight came off in the beginning. Pace is now about 1.5 to 2 lbs per week.8 -
I'm currently at 211 and looking for support!
Short term goal: get my blood pressure trending down
Long term: Lose 90 lbs. (started at 230)
Sad thing is, I've been here before. I'm back and try to do better and stay there this time.
Most morning I drink a smoothie and lunch is mostly tuna and for dinner always a protein and veggie!
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Would like to lose 70 pounds b4 next winter! 9 months, I think. Not sure if that's even reasonable, bcause of my basement base metabolism, but gonna try!
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MonaRaeHill wrote: »Would like to lose 70 pounds b4 next winter! 9 months, I think. Not sure if that's even reasonable, bcause of my basement base metabolism, but gonna try!
You got this girl! Just set some short term goals and let's make it happen!2 -
Current Weight: 213
Short Term Goal: Be under 200 by my birthday (May 7)
Next Short Term Goal: Not be obese based on BMI by the end of 2018, so under 190
Long Term Goal: Not be overweight based on BMI, so under 155
I'm feeling motivated so lets do this!!4 -
Short term goal: Get out of the 250s.
Long term goal 1: Weigh under 200
Long term goal 2: Wear smaller than a size 15, weigh around 145 to 150.2 -
Current Weight: 213
Short Term Goal: Be under 200 by my birthday (May 7)
Next Short Term Goal: Not be obese based on BMI by the end of 2018, so under 190
Long Term Goal: Not be overweight based on BMI, so under 155
I'm feeling motivated so lets do this!!
Welllllll come on May 7th...we got this!0 -
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Short term goal: to lose 20-25 lbs by July.
Long term goal: to lose a total of 80 lbs.1 -
Short term goal: 13-26lbs.
Longer term goal: under 200lbs
Ultimate goal: find my best weight - the weight I can maintain living the healthiest life I can honestly enjoy.3 -
theneweva1 wrote: »Short term goal: to lose 20-25 lbs by July.
Long term goal: to lose a total of 80 lbs.
Let's get it girl!
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sadie_baby79 wrote: »Short term goal: 13-26lbs.
Longer term goal: under 200lbs
Ultimate goal: find my best weight - the weight I can maintain living the healthiest life I can honestly enjoy.
Alright! It's go time!
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Hi MFP,
Looking for motivation and support, so please feel free to add me.
1st short term goal: Lose 25 pounds before my birthday in May.
2nd short term goal: Lose 50 pounds before vacation at the end of July.
Long term goal: Reach my goal weight of 145 by November.1 -
Hi MFP,
Looking for motivation and support, so please feel free to add me.
1st short term goal: Lose 25 pounds before my birthday in May.
2nd short term goal: Lose 50 pounds before vacation at the end of July.
Long term goal: Reach my goal weight of 145 by November.
Let's work honey!0 -
Good morning! Has has everyone been doing on their weight loss?2
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JoniNichole wrote: »Good morning! Has has everyone been doing on their weight loss?
Hi! I weighed myself this morning and am heavier than my previous weight on MFP but about 1lb lighter than I was last week (which I didn't log, stupidly - I might add that in retroactively).
I've been keeping up the drinking plenty of water and have stayed under my calories most days this week, plus I've already been to the gym twice and will be heading there again tomorrow morning (I kind of have to - big boozy brunch with my sisters planned!
)
Looking at myself in the mirror this morning and I can already see an improvement. There's a waist coming in and my skin looks waaaay clearer - that'll be the weight training and the extra fluids!
Feeling very positive and focused.
How is everyone else?1 -
dangernene wrote: »JoniNichole wrote: »Good morning! Has has everyone been doing on their weight loss?
Hi! I weighed myself this morning and am heavier than my previous weight on MFP but about 1lb lighter than I was last week (which I didn't log, stupidly - I might add that in retroactively).
I've been keeping up the drinking plenty of water and have stayed under my calories most days this week, plus I've already been to the gym twice and will be heading there again tomorrow morning (I kind of have to - big boozy brunch with my sisters planned! )
Looking at myself in the mirror this morning and I can already see an improvement. There's a waist coming in and my skin looks waaaay clearer - that'll be the weight training and the extra fluids!
Feeling very positive and focused.
How is everyone else?
That's so awesome! Super proud of you!2
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