Just ate a whole bar of chocolate

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  • angelsja
    angelsja Posts: 859 Member
    WinoGelato wrote: »
    angelsja wrote: »
    1houndgal wrote: »
    1houndgal wrote: »
    TavistockToad wrote: »
    mitch16 wrote: »
    amyepdx wrote: »
    angelsja wrote: »
    blambo61 wrote: »
    Only one? I don't get worried tell it's three! A splurge once in awhile isn't going to make or break you. Just don't get into a habit of it if it doesn't fit your calorie goals.

    This lead to a 12k calorie weekend but it's ok I fixed it now

    How did you “fix it” then?

    By restricting to ~500 calories per day, apparently. :astonished:

    OP only ate 400 cals on monday and tuesday

    :(

    She starved herself two days then. :(

    No because day one I was so bloated I couldn't even think about food and day 2 I genuinely wasn't hungry

    Have you been reading at all what people have been saying in this thread? Your hunger signals are off kilter because you bounce from one extreme to another binge-restrict-binge-restrict. You are using the bloated ness and the lack of hunger to justify your extreme calorie deficit and under eating which is just setting you up for your next binge. You can’t see it because you are in the throes of it but I urge you to seek professional help before this gets worse and you do long term damage to both your physical and mental health.

    Yes I have been reading/listening have you I have said previously I have never had hunger I've always just eaten because it was time or because I was bored/upset other people were eating I can easily go all day not eating and won't feel anything until my stomach is utterly growling and as I said before I binged because I was on too low calorie now I have changed that I will be fine I went to pizza hut for my evening meal for God sake
  • VintageFeline
    VintageFeline Posts: 6,771 Member
    It wasn't a 24 hours fast though, it was 48 then a normal deficit day then another 48 hours. That's the problem. You can't just barely eat for 4 days as a "correctional" strategy and think that's okay.
  • angelsja
    angelsja Posts: 859 Member
    edited February 2018
    VintageFeline wrote: »
    It wasn't a 24 hours fast though, it was 48 then a normal deficit day then another 48 hours. That's the problem. You can't just barely eat for 4 days as a "correctional" strategy and think that's okay.

    Wasn't a fast I had breakfast and a meal replacement shake in the evening both contained protein fats & carbs if it was a fast I would have just had water all day-_- then valentine's Day I was over my calories then I had another 24hr low Cal's Friday was a normal day and Saturday I was over but it's done with now so you can all stop commenting
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    angelsja wrote: »
    VintageFeline wrote: »
    It wasn't a 24 hours fast though, it was 48 then a normal deficit day then another 48 hours. That's the problem. You can't just barely eat for 4 days as a "correctional" strategy and think that's okay.

    Wasn't a fast I had breakfast and a meal replacement shake in the evening both contained protein fats & carbs if it was a fast I would have just had water all day-_- then valentine's Day I was over my calories then I had another 24hr low Cal's Friday was a normal day and Saturday I was over but it's done with now so you can all stop commenting

    You can ask the mods to delete the thread if you no longer want to get responses
  • PAV8888
    PAV8888 Posts: 14,310 Member
    TavistockToad wrote: »
    You can ask the mods to delete the thread if you no longer want to get responses

    Or, even easier, just not comment in reply as the replies are what keeps bringing the thread back up to the top of the page. Most people don't bother clicking to page 2 or 3 or more...
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