What the eff??!!??
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Did you take beginning progress pics and measurements? The mirror is the worst way to evaluate our own progress. We don't see ourselves accurately.1
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AlbiesWifey2017 wrote: »They do add up quickly. I love nuts and seeds though. I try to only eat a little hand full of almonds, which equals roughly a single serving.
Weigh them anyway. And the seeds in your smoothies. Weigh and log everything!11 -
AlbiesWifey2017 wrote: »TeacupsAndToning wrote: »AlbiesWifey2017 wrote: »I do not have a “before” pic. Perhaps I will take one today. I determine my body fat via my fancy scale that does body age, fat, muscle, BMI. The changes it reflects are slow coming as far as body fat loss and muscle gain. I was inconsistently working out since November and consistently since January.
I’m trying to lose a decent amount of weight, 50 pounds or so..
I throw protein powder in my smoothies every once in a while, snack on raw almonds often and usually have a good portion of protein for dinner.
For me, anyways, the calories in almonds adds up really quickly - that's why I hardly ever snack on them or other nuts.
They do add up quickly. I love nuts and seeds though. I try to only eat a little hand full of almonds, which equals roughly a single serving.
With something so calorie dense, "roughly" a serving can make a measurable difference in calories. That's why the food scale is so important, and it keeps you from wasting all the hard work you're doing in the gym by eating an extra 50 cals here, an extra 50 cals there, that can really add up! Hang in there, focus on the logging, and everything will start moving
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You should take progress pictures. I imagine you can't see your own results.3
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Firstly, I agree with PP re: calorie deficit. Secondly, it can take a long time to see much of a difference in body composition. I take measurements weekly so I can "see" changes. I've found with fitness/weight loss consistency is key and you have to believe that your dedication will get the results you want over time. I find that setting fitness goals (running faster, lifting more etc.) for myself is useful and helps me to stay motivated to workout.4
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marissafit06 wrote: »Firstly, I agree with PP re: calorie deficit. Secondly, it can take a long time to see much of a difference in body composition. I take measurements weekly so I can "see" changes. I've found with fitness/weight loss consistency is key and you have to believe that your dedication will get the results you want over time. I find that setting fitness goals (running faster, lifting more etc.) for myself is useful and helps me to stay motivated to workout.
Yes, good point. It is important to continually challenge oneself, particularly with strength training, by continuing to increase the weight used as you gain strength.0 -
The saying goes it takes 4 weeks for you to see some changes, 8weeks for your friends to see the changes, 12 weeks for the rest of the world to see the change ..... but personally I think that saying is a load of guff ... for me any way .... it takes me 3 months to notice anything .. and no else has ever commented so I guess its longer than a year for anyone else to notice
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AlbiesWifey2017 wrote: »AllOutof_Bubblegum wrote: »"Since mid-January".
.....You do realize it's now barely mid-February, right? Lol. Calm down and give yourself a fair about of time. You're not doing yourself any favors by holding yourself to unrealistic or drastic expectations.
Put it this way: how long would you realistically expect to see noticeable changes in your body if you suddenly STOPPED going to the gym? Probably a month or more, right? We all know it's way easier to gain weight than to lose it, so it'd be fair to give yourself at least double the time it'd take to lose weight than to put it on.
Also, you talked a lot about working out, but I didn't see any mention of a calorie deficit. You can't out-train a bad diet (i.e.: caloric surplus) so unless you are on top of what's on your plate, those workouts aren't going to result in much weight loss, if any.
Lmao I know it’s only been about 5.5~6ish weeks but I’ve been working really hard and see nothing. N hell no, I’m a professional weight gainer, I could see and feel a difference within two weeks of not going to the gym.
You're a woman. You won't see muscle gains (or a more 'toned' look, which is reducing body fat and reveiling muscles below) easily. You need to lift heavy to get results and need a lot of patience.
And I would say: lift first. You need all energy to lift. Then do cardio afterwards.9 -
I’m going in this morning and will lift first for the first time in my life then do my cardio.. Thanks for the advise everyone, and the positive vibes!! I really needed them.9
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AlbiesWifey2017 wrote: »I’m going in this morning and will lift first for the first time in my life then do my cardio.. Thanks for the advise everyone, and the positive vibes!! I really needed them.
its a shame that that is the only bit of this thread you have taken notice of...37 -
I've used the same exact light weights for months and I'm starting to see visual results like toning, cuts and that's due to losing weight and leaning out, I expect to see more visuals the more I lose weight.5
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Its early days yet, the most important thing when wanting to lose weight is taking in less calories than we burn. So logging all your food accurately and consistently is key first and foremost.
Its takes patience and time before you will visually see results both on the scales and physically.0 -
1 - weigh your food
2 - take before and after /progress pics. I take them every Friday.
3 - have patience and don't give up!6 -
TavistockToad wrote: »AlbiesWifey2017 wrote: »I’m going in this morning and will lift first for the first time in my life then do my cardio.. Thanks for the advise everyone, and the positive vibes!! I really needed them.
its a shame that that is the only bit of this thread you have taken notice of...
LOl that’s what I was thinking.
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AlbiesWifey2017 wrote: »snack on raw almonds often and usually have a good portion of protein for dinner.
Have you checked how many calories almonds have?
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AlbiesWifey2017 wrote: »TeacupsAndToning wrote: »AlbiesWifey2017 wrote: »I do not have a “before” pic. Perhaps I will take one today. I determine my body fat via my fancy scale that does body age, fat, muscle, BMI. The changes it reflects are slow coming as far as body fat loss and muscle gain. I was inconsistently working out since November and consistently since January.
I’m trying to lose a decent amount of weight, 50 pounds or so..
I throw protein powder in my smoothies every once in a while, snack on raw almonds often and usually have a good portion of protein for dinner.
For me, anyways, the calories in almonds adds up really quickly - that's why I hardly ever snack on them or other nuts.
They do add up quickly. I love nuts and seeds though. I try to only eat a little hand full of almonds, which equals roughly a single serving.
And probably several hundred calories.
Look ...
https://www.thekitchn.com/a-visual-guide-to-100-calories-of-nuts-snack-tips-from-the-kitchn-20177810 -
It took at least two years of CrossFit and running for me to be able to see significant muscle definition in my arms and only now another year in am i starting to see it in my legs. I looked "nice" in terms of slim build, flat stomach etc. It depends on what you want to see as to how long it will take. You also need to reduce your body fat through diet to suitable levels to see muscle underneath.3
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Honestly, if you're not logging, it's not happening. Servings rarely come in 'handfuls' . For the simple reasons it's not a standard, I have tiny hands but my husband has shovel sized hands. Measure and log or lose out, not weight. You never eat what you think you. Several people are literally telling you this over and over again so there's a reason why.12
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TavistockToad wrote: »AlbiesWifey2017 wrote: »I’m going in this morning and will lift first for the first time in my life then do my cardio.. Thanks for the advise everyone, and the positive vibes!! I really needed them.
its a shame that that is the only bit of this thread you have taken notice of...TavistockToad wrote: »AlbiesWifey2017 wrote: »I’m going in this morning and will lift first for the first time in my life then do my cardio.. Thanks for the advise everyone, and the positive vibes!! I really needed them.
its a shame that that is the only bit of this thread you have taken notice of...
It certainly is not. I have taken note of the importance of measuring, weighing foods counting my calories and I’m also going to take a before pic today!! It’s a shame you jump so quickly to assumptions when you don’t have a clue. I appreciate all the advise and suggestions, thank you!!
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AlbiesWifey2017 wrote: »I’m going in this morning and will lift first for the first time in my life then do my cardio.. Thanks for the advise everyone, and the positive vibes!! I really needed them.
Ugh... all the good advice on this post and you choose this to follow lol15 -
From personal experience, I used to eat a "handful" of cashews or almonds each afternoon as a snack.
Then I discovered that my "handful" of cashews or almonds amounted to 400-500 calories.
On a net 1250 calorie diet, 400-500 calories is a huge amount!
I cut out all nuts except when I'm doing long distance cycling events and I'm burning enough calories to compensate for them. Doing that made a difference.
I also discovered that things like cereal, pears, and mangoes are, unfortunately, higher in calories than I had imagined.9 -
Cheese n rice people. I am implementing quite a bit of what I learned here on this thread. Its only my second day here but I have successfully weighed and logged my intake up to this point. I’m new to this. Also, this am when I did weights first then cardio, I noticed a SIGNIFICANT difference in my ability to push myself. I think I may make that a permanent change. If you read up on it, which I did, there is a scientific reason as to why this helps.. Everybody is so judgy,judgy. Geezeeee. Thanks for the good tips, advice and suggestions, ALL were read and contemplated upon. In the end I will do what works for me and what makes me feel good. Have a spectacular day!!22
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Go_Deskercise wrote: »AlbiesWifey2017 wrote: »I’m going in this morning and will lift first for the first time in my life then do my cardio.. Thanks for the advise everyone, and the positive vibes!! I really needed them.
Ugh... all the good advice on this post and you choose this to follow lol
Ughhhhh, perhaps you should read up on this suggestion and see why it may make a difference even in your routine.14 -
Don't solely rely on the scale. Take pictures and measurements. I lost 94 lbs but I didn't lose it overnight.
Someone commented on being a woman and not seeing muscle results easily. That is why you want to take pictures and be consistent. If you're looking to lose weight I can't stress enough that you need to weigh and track what you eat. Also, eat enough.
Not where I want to be but a far cry from where I started. Take pics!
Looks hot to me!
OP - Patience is definitely the key. I think others noticed my change before I actually saw it myself.
I also like lifting before cardio as I have more energy to push myself, as you said you noticed this morning.
Tracking everything that goes in your mouth is important in losing the 50 pounds you would like to lose. Consistency. You will get it! Best wishes xx5 -
Hi OP, glad you’re taking on all the advice. I’ve been trying to lose baby weight for two years and only since joining MFP and tracking my food have I seen results. Typical story—I was just shocked at the calories I was eating! The posters here are such a valuable resource and I’m learning so much from them.2
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I’m trying to lose my brothers suicide weight. 3 years ago, 5 days before Christmas he shot himself in the head. I practically stopped living for 2.5 years. Only going to work and taking care of my son, pretty much nothing else. All contact with friends stopped and I quickly put on 80 pounds. I. Couldn’t. Function. I was so full of anger, hurt and the whys I’ll never have answers to. I’m working on getting me back and making peace with his selfish decision. I deserve better than I’ve been doing for myself. It’s been a real battle but I’m moving mountains over here lately and even with the falls I’m super proud of myself.
I am definitely surprised already by how many calories are in my “healthy” morning smoothies and protein shakes I make. It’s been a real eye opener and I’m only quarter way through day two!!
Good luck to you with your baby weight!!39 -
"I’ve been going anywhere from 4-6 days a week from 6-7am since mid January."
"mid January".
It's been a month. Chill. This stuff takes time.5 -
It took a few months for me to see changes when I first started doing this. I only had about 15lbs to lose, but my goal was really to reduce my body fat and be able to wear all of my clothes again. I read the New Rules of Weight Lifting for Women, I calculated a slight calorie deficit, aimed for 30% protein, started lifting, added some cardio and walking, took my measurements. I gained weight at first!--but that was ok; I'm in this for the long haul. I lost no weight for a couple of months but I slowly lost inches. Then one day, I noticed I had thigh muscles again, and I was down a few pounds when I weighed again. A couple of weeks later I tried on a pair of pants I hadn't been able to wear--just to see--they fit like they used to. It hit me: what I had been doing for months was working. Like really working.5
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AlbiesWifey2017 wrote: »I’m trying to lose my brothers suicide weight. 3 years ago, 5 days before Christmas he shot himself in the head. I practically stopped living for 2.5 years.
I am so very very very sad and sorry for your loss. I cannot imagine the pain. My oldest brother died when I was 13. Not to suicide but to a car accident while driving under the influence.
My sincere condolences.
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The saying goes it takes 4 weeks for you to see some changes, 8weeks for your friends to see the changes, 12 weeks for the rest of the world to see the change ..... but personally I think that saying is a load of guff ... for me any way .... it takes me 3 months to notice anything .. and no else has ever commented so I guess its longer than a year for anyone else to notice
I had heard it the other way around, 4 weeks to FEEL the difference, 8 weeks for your FRIENDS to see it, and 12 weeks for YOU to see it.
OP, good luck, as you noticed, cardio after lifting is the way to go (for most people). Logging and weighing your food intake is key, as you've noticed. Those smoothies will get ya every time. I'm not a fan because of how easily hundreds upon hundreds of calories go into them, which take all but seconds to drink down.6
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