JUST GIVE ME 10 DAYS | Round 32

MFP SW 210
R29 SW 189.2 EW 186.6
R30 SW 184.6 EW 182.6
R31 SW 183.6 EW 182.2

I'm travelling for the beginning of this round with no reliable scale, but I still want in.

02/17 ??? My mom's scale says 179, but I know that isn't right. I was on the road all day so no workout, but I stayed within my calories.

02/18 Travelling

02/19 Travelling

02/20 182.8 Not too bad. I haven't worked out since Wednesday, but I'm home and back at it today. My goal is to track all my food and water intake for the rest of the month.

02/21 183.6 I don't like going back up, but yesterday, I jogged 3 miles without stopping, did chest and tris, tracked all of my food and ate back a few calories, and got in at least 8 cups of water, so it was a great day.

02/22 181.8 Tracked everything again, ate all of my calories, and tried to drink more water.

02/23 181.2 Ate too many carbs but tracked everything again. Made an effort to drink 8 cups of water- trying to get to 12 cups a day. Did 40 minutes of cardio and legs and ate back some of the calories. Glad it's Friday!

02/24 180.8 Did elliptical, back, and biceps. Tracked everything and ate back my calories plus a little bit more. Gotta work on eating more protein.

SW 146.0
GW 135
R25 SW 147.1
R26 SW 146.8
R27 SW 145.5
R28 SW 145.1
R29 SW 144.7
R30 SW 143.5
R31 SW 142.8

R32 SW 146.3
R32 GW 144.8

Day/Weight/Comment
02/17 145.2
02/18 145.8
02/19 145.5
02/20 144.9
02/21 145.2
02/22 144.3
02/23 145.4
02/24 145.8
02/25:
02/26:

My first time was ROUND 22 starting weight 185.6

2/17 - 185.8
2/18 - 188.6....Lots of salty treats (& wine) for a Saturday. While on my morning walk, I discovered that my hip
& knee are aching, so I really need to shed this last 15 pounds. My health depends on it!
2/19 - 187.4
2/20 - 186.0....Wow, this is tougher than I thought it would be. I hate being unemployed!
2/21 - 186.8
2/22 - 185.8.....heading in the right direction
2/23 - 185.6.....slow and steady?
2/24 - 186.2
2/25 -
2/26 -

It won't be easy, but it will be worth it!

amybkatherine wrote: »

I'm late to the challenge since I was out of town for a long weekend vacation, but I want to keep myself accountable, so I'm in for the duration!

Starting weight: 228lbs
End of challenge goal weight: 225lbs
Ultimate goal weight: 175lbs

02/21 - 228lbs

02/22 - 226.2lbs. Alright. Back in the right direction! I was on top of my steps yesterday and cooked some fish and veggies for lunch and was actually so full from that and ended up not eating dinner. I didn't have the intention to skip dinner, but by the time I started thinking about it, it was already 9:30 and I didn't want to eat that late. Hoping to stay on top of everything today so that I can keep seeing that number go down!

02/23 - 224.6lbs. Yay! My husband and I are doing a 30 day challenge (started on the 21st) where we take our percentage lost, percentage of days we did Jillian's 30 Day Shred workout and percentage of days we hit at least 10k steps. So far I've lost weight and done my workout and been above 12k steps! I mean, it's only been two days... So I'm going to have to work on keeping my motivation for the full 30 days. That challenge combined with this one is definitely helping keep me accountable.

02/24 - 226.6lbs. Darn it! I know fluctuations are normal... And I did have a chicken sandwich (grilled) with sweet potato fries pretty late last night. But I did my 30 Day Shred and got over 10k steps. So I'm hoping that'll go back down pretty easily.

02/25
02/26

OSW: 252
Ultimate GW: ?

Woman, Age 46, 5'6"


Round 32 start weight - 240.6
Round 32 goal weight - 239.0

Round 32

02/17 / 240.6 / I was at this same weight last week, lots of fluctuations. Doing at least SOME exercise every day.

02/18 / 242.4/ Not unexpected. Like a fool, I made marshmallow treats with rice chex. Not a good plan. Remind me never to do that again! I'm on day 18 of exercising at least some every day. My eating right now is rocky. I've been hungry the past couple of days.

02/19 / 240.6 / So many fluctuations! I'm struggling to string together lots of good eating days.

02/20 / 241.6 / Ate under calories yesterday and got in my exercise (every day in February is my goal. So far so good!). I developed a stomach ache last night (while on the treadmill) that hasn't resolved. I have lots of digestive issues, including Celiac, so this is not entirely out of the blue. But still. Bah. Not a single marshmallow treat eaten! I'M A WILLPOWER SUPERHERO.

02/21 / 242.6 / Had a bigger dinner than normal and went to the movies. Over 11,000 steps for the day and tons of water, so I did something right.

02/22 / 243.6 / Well, I hit the three week mark for exercising every day, so I'm pretty pleased by that. Obviously, the weight is going up. I've found myself hungry this past week and change and eating back exercise calories, which isn't a great strategy for me.

02/23 / 243.2 / Was under calories and continued my exercise streak. My wedding ring is tight, so I'm guessing I'm retaining water. Fun times!


02/24 / 241.2 / I'm heading back in the right direction. Was under calories yesterday, I think. I had dinner out with a friend and feel like I chose wisely (salmon and mustard lentils), but it's always a bit of a risk calorie- and gluten-wise. Exercise streak continues!

02/25
02/26

mamabear10717 wrote: »

24/02 * 79.0 * and there we go. I give up
25/02 *
26/02 *

You can do this! Focus on what you need to focus on, and sometimes that will be other things than food/exercise/weight. But that doesn't mean you can't return your focus here when life settles down. I'll be here and it's clear people in this thread are here for the long haul, together. *unfurry, hypoallergenic cyber hugs*

5'6 47 year old female
Starting weight: 193 pounds July 2016
Lowest weight: 137 pounds April 2017
Current weight: 144.8 pounds
Goal weight: Under 140

End of Round 11: 143.4 (7/31/17) -( I tried to look back. Not sure when I started these challenges)
End of Round 12: 142.5 (8/10/17)
End of Round 13: 140.4 (8/20/17)
End of Round 14: 138.6 (8/30/17)
No consistent tracking Round 15 to Round 26
End of Round 27: 144.8 (1/07/17)
End of Round 28 143.5 (1/17/18)
End of Round 29: 142.2 (1/27/18)
End of Round 30 150.1 (2/6/18)
End of Round 31 141.6 (2/15/18)

Day/Weight/Comment
Day/Weight/Comment
02/17: no scale/ lots of walking and unhealthy eating Thursday and Friday at Disney
02/18: 144.8 (again, quick jump up after a couple of days of not tracking, off to the gym in a couple hours)
02/19: 146.8 ( did NOT get to the gym or get back on track yesterday )
02/20: 146.4 (family in town, not great eating (well tasted great), need to get back on track today!)
02/21: 145.3 (finally back under calorie goal of 1200 net and 55 min elliptical!)
02/22: 144.4 (60 min elliptical, ate back most calories, sodium over due to chicken tortilla soup)
02/23: 142.5 (25 min elliptical, 55 min Body Pump, ate back all calories, drank more water)
02/24: 141.6 (30 min elliptical, ate back all calories, drank enough water)
02/25: 140.8 ( 65 min elliptical, ate back all calories, drank enough water: haven't seen a 0 in a while!)
02/26:

I'm in again!!

02/15 - 145.6 at 4:00 a.m. ...maybe, again!!
02/16 - 145.8 at 5:00 a.m.

Day/Weight/Comment

02/17 - 145.0 at 5:30 a.m.
02/18 - 144.6 at 7:00 a.m.
02/19 - 145.8 at 6:00 a.m. ...EGADS!!!
02/20 - 146.0 at 4:45 a.m.
02/21 - 146.0 at 5:00 a.m. ...***sigh***
02/22 - 146.0 at 4:00 a.m.
02/23 - 146.4 at 4:00 a.m. ...
02/24 - 145.6 at 5:30 a.m.
02/25
02/26

Chris

Female 5’1” Age 68y
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel no scale part of the time
Weight on 1/17/17 174.5 SW Rnd 32 144.5


02/17 145.0 Hardly ate yesterday. Still satisfied from the night before. As I’ve said, it will be 2 or 3 days before those sins settle.
02/18 145.0
02/19 144.5
02/20 144.0 Golden Corral for dinner last night. Free birthday buffets this week. Perhaps Sweet Tomatoes today.
02/21 143.5. Art Quilts, etc meeting today and community bingo tonight. I will be taking my own meal as spaghetti is NOT on my food plan!
02/22 143.0 Stuck to my plan last night and only had about 1/2 c salad with the deviled eggs I took. Drank 128 oz water, 20 oz Powerade Zero, and lots of coffee.
02/23 142.5
02/24 142.0