JUST GIVE ME 10 DAYS | Round 32
Replies
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Original SW: 325.0
R31 SW: 272.0
R32 SW: 267.2
2/17 - 267.2
I don't weigh in on the weekends (use the scale at work), but I'll just use yesterday's weight as my starting point this round. Since I always seem to have issues on Fridays and Saturdays, I have decided to eat at a deficit Sunday through Thursday and then eat at maintenance on Fridays and Saturdays (if needed). This seems to have been working for me so far, and has made the process much more sustainable.
2/18 - 267.2
I feel like I'm finally starting to develop a healthier relationship with food. I had spaghetti & meatballs from Olive Garden today (1,120 calories total--ouch!), but I still managed to stick to my calorie goal for the day. Rather than eating it all at once, I divided it in half so that I got two meals out of it. This may seem like a no-brainer to some people, but it was always so difficult for me to do this in the past. I always felt like I needed large portions in order to be satisfied, but now that my body is adjusting, I'm finding that's no longer true!
2/19 - 268.2
I know that I stayed within my calorie budget this weekend (I'm very meticulous about weighing and measuring everything), so I'm going to chalk this up to water retension. Not thrilled that the weekend is over, but it's much easier for me to stay on track during the work week, so...I guess there's that.
2/20 - 266.6
That's more like it. I'm down exactly 20 pounds since January 1st, and down 58.4 pounds overall! Worked a cupcake into my calorie budget today, but I almost immediately regretted it. I'm not used to all that extra sugar anymore, and it made me feel kinda gross. Oh, well...lesson learned!
2/21- 266.6
No change today, but that's fine. I took the next two days off of work because tomorrow is my 40th birthday and I plan to have a 4-day meltdown. (Okay, not really.) Hubby offered to bake me a cake, and I'm trying to decide whether or not I want to take him up on the offer. Part of me remembers yesterday's cupcake debacle, but the other half is like, "Hey, it's your 40TH BIRTHDAY. Have some damn cake." We shall see!
2/22 - No Scale
Well, I'm officially 40 years old today. Had cake. Enjoyed it. Moving on.
2/23 - No Scale
Thanks to yesterday's excessive sugar intake, today I want to eat ALL. THE. THINGS. I'm keeping it in check, though.
2/24 - No Scale
Feels good to be eating at a deficit again after two days of eating at (or above) maintenance. I love that I finally feel like I have some semblance of control over my food intake, and that a couple of days of indulgence don't have to completely derail me.
2/25 - No Scale
Final day of a 4-day weekend. Have all of my food planned out for the day, so I should be set. I haven't had access to a scale since last Wednesday, so tomorrow will be the moment of truth.
2/264 -
SW: 175.9lbs/ 79.8kg (1/7/2018)
1st GW: 153lbs
R28 SW: 177 EW: 174.4 AW: 175.8
R29 SW: 174.2 EW: 171.3 AW: 173.3
R30 SW: 170.9 EW: 168.9 AW: 169.6
R31 SW: 168.9 EW: 166.4 AW: 168.1
Day/Weight/Comment
02/17 - 166.2 - just under cals and little over sodium, so i m pleased with the result..!
02/18 - 167.6 - expected.. I had dinner out and made poor choices, high sodium.. not too worried (yet!)
02/19 - 166.9 - that’s better..
02/20 - 169.3 - it took a lot of courage to write this down.. I didn’t log my food yesterday..
02/21 - 168.2 - feeling better today, emotional eating sucks! Keep going..
02/22 - 166.9 - back to my normal routine..!
02/23 - 166.7 - TOM showed up..! I just hope to finish this round around where I started..
02/24 - 165.6 - I was so tired yesterday, I slept way too early and didn’t eat dinner.. that explains the number, but today I’m celebrating 10.3lbs loss from SW and 13lbs from highest recorded weight!
02/25 - 166.2 - one more day..i m curious!
02/266 -
round 27 SW 227.8 EW 219.4
round 28 SW 219.4 EW 215.0
Round 30 SW 215.4 EW 212.0
round 31 SW 211.8 EW 208.8
Day/Weight/Comment
Since joining the give me 10 challenges I have love over 18 pounds! My goal is to just move in the right direction, but I am going to go for another 3.... these mini goals are working!
02/16 208.8
02/17 208.4
02/18 208.4... this week may be tougher then usual, it's vacation. I am a teacher and do so much better when I am on my schedule... but I am ready for it!
02/19 207.0 yay! Finally over 20 pounds down!
02/20 208.4 = ( I did not stick o the plan yesterday... so happy to have you guys to keep me accountable!
02/21 207.6 back on track...
02/22 206.8
02/23 205.4.... ONEderland is in my sites! And... PSA I ate a pint of ice cream last night. I am a big fan of the Breyer's Delights. 270 for the whole pint and it is good! I have tried to love Halotop and just don't. I do love the chocolate and vanilla options, I have not tried the others. Going out to dinner tonight... let's hope this holds.
02/24 205.4.... Holding steady... but, will probably see an increase... birthday celebrations all weekend!
02/25 206.4... Expected. I have been living on the edge this weekend, but I want to learn how to do that, and not sabotage my long term goals... so I am good.
02/267 -
SW: 191.6
02/25 191.6
02/267 -
SW 146.0
GW 135
R25 SW 147.1
R26 SW 146.8
R27 SW 145.5
R28 SW 145.1
R29 SW 144.7
R30 SW 143.5
R31 SW 142.8
R32 SW 146.3
R32 GW 144.8
Day/Weight/Comment
02/17 145.2
02/18 145.8
02/19 145.5
02/20 144.9
02/21 145.2
02/22 144.3
02/23 145.4
02/24 145.8
02/25 147.1
02/26:8 -
HSW : 257.7lbsR29 SW 237.8 EW: 233.6 ( - 4.2 lbs)Round 32 GOAL - to get down to 225
R30 SW: 233.6 EW: 230.2 ( - 3.4 lbs)
R31 SW: 230.2 EW: 228.4 ( -1.8 lbs)
R32 SW: 228.4 EW: 223.2 ( - 5.2 lbs)
Loss since restart: -14.6 lbs (15th Jan 2018)
Loss since highest weight: -34.5 lbs
GOALS:mini-goal - 215 = *clothes shopping* (I should be down a size I think)
1st Goal - 190 -195 lbs
2nd Goal - 145 - 150 lbs
3rd Goal - Tbd
Day/Weight/Comment
02/17 228.4
02/18 225.4 *woosh* after hovering around 227/228 the last 10 days, this feels fantastic
02/19 225.8 YES!! *check-in day* looking for 227.x
02/20 225.6 This is real *pinch* - re-adjusting R32 goal to 223.x - very ambitious, but why not?
02/21 224.6 WOW!! So happy to see this, I am wanting to end the round near 223.x it just *might* be real
02/22 223.4 *woosh* DOUBLE woosh ... wow, I think I might actually hit my R32 goal! SO DETERMINED.
02/23 224.0 YES - my goal is in sight - feeling motivated!
02/24 223.4 hello again!!
02/25 222.6 wow!! loved seeing that 3rd 2 ... I should meet me re-adjusted goal of 223.x.
02/26 223.2 YES!! *check-in day* looking for 225.x, update looking for 223.x *fingers crossed*
I met my goal!! I am ending the round on a high, or should I say, on a low!
I am determined!! This is a long term thing, a few bad days is something I need to be able to cope with.7 -
R29: 155
R30: 153.6
R31: 152.6
Total Loss: 2.4 lbs
R32 Goal: 151
Round 32 This is my 4th Round. I've been down at the beginning of each new round. Planning for the same for Round 32
2/17 152.6
2/18 152.8
2/19 scale not reliable
2/20 153.5 did not exercise over the long weekend; back at it this week, including clean foods (veggies &
fruit)
2/21 151.4 half way through C25k; tracked everything yesterday and ate great foods
2/22 151.9
2/23 152.8
2/24 151.0 (JT's house) usually + 2 lbs; C25k night before
2/25 150.8 (JT's house) usually + 2 lbs; 30 min elliptical night before
2/267 -
OSW: 252
Ultimate GW: ?
Woman, Age 46, 5'6"
Round 32 start weight - 240.6
Round 32 goal weight - 239.0
Round 32
02/17 / 240.6 / I was at this same weight last week, lots of fluctuations. Doing at least SOME exercise every day.
02/18 / 242.4/ Not unexpected. Like a fool, I made marshmallow treats with rice chex. Not a good plan. Remind me never to do that again! I'm on day 18 of exercising at least some every day. My eating right now is rocky. I've been hungry the past couple of days.
02/19 / 240.6 / So many fluctuations! I'm struggling to string together lots of good eating days.
02/20 / 241.6 / Ate under calories yesterday and got in my exercise (every day in February is my goal. So far so good!). I developed a stomach ache last night (while on the treadmill) that hasn't resolved. I have lots of digestive issues, including Celiac, so this is not entirely out of the blue. But still. Bah. Not a single marshmallow treat eaten! I'M A WILLPOWER SUPERHERO.
02/21 / 242.6 / Had a bigger dinner than normal and went to the movies. Over 11,000 steps for the day and tons of water, so I did something right.
02/22 / 243.6 / Well, I hit the three week mark for exercising every day, so I'm pretty pleased by that. Obviously, the weight is going up. I've found myself hungry this past week and change and eating back exercise calories, which isn't a great strategy for me.
02/23 / 243.2 / Was under calories and continued my exercise streak. My wedding ring is tight, so I'm guessing I'm retaining water. Fun times!
02/24 / 241.2 / I'm heading back in the right direction. Was under calories yesterday, I think. I had dinner out with a friend and feel like I chose wisely (salmon and mustard lentils), but it's always a bit of a risk calorie- and gluten-wise. Exercise streak continues!
02/25 / 241.8 / Bah. My digestive system should have a grievances office so I could file an official complaint. My ring is still tight which is not normal for me. Bah! Exercise streak continues. I'm so hydrated I'm actually the ocean.
02/267 -
Back again...round 31 for me!!!
SW - 182.4 - March 2017
Original GW 145 - Achieved October 2017
New GW - 140
I maintained nicely around 143 from October to Dec...then is started creeping back up to 145. Working on getting it down to 140...slowly but surely...
02/16 - 143 coming in from round 31 with a 7 day rolling average of 144.1
Day/Weight/Comment
02/17 - 144.6 - pizza rebound...spent lots of last round here
02/18 - 145.6
02/19 - 145.4 - NOT a great weekend...puffy fingers and heavy belly this morning...water and activity over the next couple of days should hopefully flush out this bloat.
02/20 - 147 - the bloat continues...didn't do a good job of controlling the sodium and carbs with the noodle stir fry we had for dinner last night...
02/21 - 146.4 - hopefully it continues to come off...I need to get back into the routine of working out in the evenings if I have to go into the showroom early in the mornings...I'm not getting enough activity...
02/22 - 145.8 - feeling a bit less bloaty today...just keep hydrating...
02/23 - 145.6 - chipping away
02/24 - 144.2 - bit of a whoosh...danced some of it off at a concert last night...
02/25 - 146.2 - I am all over the place right now...
02/267 -
R14 SW- 160.38
R15 SW- 158.4
R16 SW- 155.98
R17 SW- 154.66
R18 SW- 153.12
R19 SW- 152.68
R20 SW- 150.7
R21 SW- 149.82
R22 SW- 148.94
R23 SW- 148.94 (no loss last round)
R24 SW- 147.84
R25 SW- 146.3
R26 SW- 145.86
R27 SW- 145.86 (no loss last round)
R28 SW- 145.42
R29 SW- 143.88
R30 SW- 143.22
R31 SW- 142.12
Current weight- 139.7
10 Day Goal: 138.XX Hoping I can have another good round.
Day/Weight/Comment
02/17- 139.26 Good start.
02/18- 140.14 Normal fluctuation, but I was hoping not to see 140 again.
02/19- 140.14
02/20- 140.36 Sticking to the plan. I know my body will adjust back down soon.
02/21--- Forgot to weigh
02/22- 141.9 OK trying to stay positive but this is getting annoying. No reason for the numbers to keep going up.
02/23- 141.46 I'll take this small loss. Hopefully I continue to move in this direction.
02/24- 141.02 (weighed after lunch) Feels really good to be moving back down. I'm thinking this will be the first round for me that I end higher than my start.
02/25- 140.8 Went out for drinks last night and definitely went over on calories so I'm quite surprised at the loss.
02/26
7 -
R32 1st round for me
Starting weight 126.8 (corrected to add decimal)
Current weight 124.7
GW 115
Hoping to hit gw by April
2/17 1 hr spin class 361 calories burned
2/18 1 hr Pilates Barre class 180 calories burned
2/19 1 hr Pilates Barre class 183 calories 15 mins elliptical 99 cals
2/20 45 mins spin class 251 cals
2/21 rest day
2/22 running group ran 4 miles 414 cals
2/23 Barre class 1 hr 213 cals
My goal was to hit 8 glasses a day of water but fell short this week though did get 64 oz fluids through mix of water and other drinks (coffee,tea,juice, milks-dairy and plant based)
2/24 went to a birthday party so got a little of track with calories today squeezed in 40 mins on cycle light work 154 cals as legs still sore from Thursday
2/25 1 hour Pilates 205 calories 20 min jogging 99 calories
BMI dropped by .3 from start of challenge and I was able to button an old pair of pants from a couple years back that had gotten too tight7 -
Late to the party, but better late than never!
SW 193.1lb
End of round goal 191.1lb
July 1st 2018 Goal 153.1lb
Day/Weight/Comment
02/17
02/18
02/19
02/20 193.1lb
02/21 Didn’t weigh – oops!
02/22 194 lb at a kids birthday party yesterday the dinner served for adults was very oily. Also didn’t drink enough water yesterday. Will aim to drink more today.
02/23 193.7lb happier it’s back on the way down. Keep drinking water! Stay hydrated.
02/24 193.7lb
02/25 192.4lb on a lot of meds today which have made me not want to eat today. Hopefully back to normal next week.
02/26 192.2lb
It's not been a good week for me both mentally and physically. I've been unable to exercise which i could do with just to help clear my head if nothing else. Hopefully I'll be med free and back on track later this week.
9 -
SW: 191.6
02/25 191.6
02/26
6 -
5'5 38 Years Old Starting Weight: 250 Current Weight: 238.4 (Lost 7.6 lbs. in Round 31)
Goal Weight 1: 239 (No Longer Morbidly Obese) (Achieved! 2/13)
Goal Weight 2: 199 (Onederland)
Goal Weight 3: 179 (No Longer Obese)
Ultimate Goal Weight: 145
Round 32 (Round 2 for Me)
Goal: Get to 235 (-3.4 lbs.), 10,000 + Steps, Strength Tr., Eat within Calories, Lots of Water!
Day/Weight/Comment:
2/17: 239.6
+1.2 lbs. Ate perfectly except high in sodium, 10,206 steps. Not a great start, but I'm staying optimistic, I know weight fluctuates.
2/18: 238.6
-1 lb. Again, high in sodium, but I'm eating very clean today and drinking lots of water to make up for the last 2 days. 10,121 steps and 30 min. arms and abs.
2/19: 238.6
No change. Ate clean and within my goals but only walked 6,000 steps. I took my measurements and in 2 weeks I've lost 1 in. in my chest, waist, and hips. And 1/2 in. in my calves.
2/20: 238.8
+0.2 lbs. Ate within all my goals and 9,445 steps.
2/21: 238.4
-0.4 lbs. Surprised to see a loss. I was sitting down all day driving and at appointments doing paperwork. And I went out for lunch, drank about 1/ 2 the water I usually do (I drink about a gallon a day normally) and was 200 over in calories, and over in every goal.
2/22: 238.2
-0.2 lbs. 10,247 Steps, 30 min. arms and abs, perfect on calories
2/23: 238.8
+ 0.6 200 over in calories yesterday and started feeling sick, pretty sure I have the flu. So, I didn't post. I'm still tracking and will try to post this tomorrow. I'm feeling a little better today.
2/24: 241
+2.2 lbs. I was about 100 calories under yesterday, walked over 10,000 steps, and did a 30 min. lower body workout but my sodium was so high, 700mg. over.
2/25: 240.8
-0.2 lbs. I ate within my goals and only at 1,600mg sodium (trying to lower my intake) . This round has been frustrating for me. I ate within my calorie goal for the 10 days except one but I guess my body reacts really bad to too much sodium. Hoping next round is better.
2/26:
8 -
I’ve lost 10.8 lbs so far in 3 full challenges plus 3 days (started late on the first). I’m getting into better habits. I’m learning to “stop the bleeding” when I have a moment of “weakness” (I need to come up with another name for this… moments are normal). I’m loving this group, and I'm loving all of you just for being here. Without saying a word, you are a HUGE source of support for me.
Age: 45
Height 5’11”
Historical SW (January 2015): 245 lbs
Recent SW: 220.0 lbs (1/14/18)
Ultimate GW: 195.0 lbs (and then reevaluate)
R28 SW = 220.0 EW = 219.8 (-0.2) AW = 220.2 (+0.2)
R29 SW = 219.8 EW = 214.0 (-5.8) AW = 215.9 (-4.3)
R30 SW = 214.0 EW = 214.0 (-0.0) AW = 214.1 (-1.8)
R31 SW = 214.0 EW = 209.2 (-4.8) AW = 211.3 (-2.8)
Total loss (before this round): 10.8 lbs
Goal for this round: 207.0
Day/Weight/Comment
02/17 = 208.6 (-0.6). Let the good times roll. Even when I have a “bad” day, I’m always at maintenance or under (215 over calorie goal last night). And the bad days are becoming few and far between. Being accountable every day seems to be the ingredient that has been missing for all these years. I’ve logged for long periods of time in the past, but this opportunity to “journal” has been lifechanging. Had a glass of wine and a small dessert last night, but felt in-control the whole time. Going to the gym today to lift weights and do some HIIT. Light lunch, and then dinner and a movie with my wife and a couple of friends. Going to try to make healthy choices (or at least portion control) tonight at dinner. I'll see where I'm at with calories and decide beforehand if I want a drink.
02/18 = 209.2 (+0.6). Lifted weights yesterday, but HIIT didn’t happen (Got a little lazy. I miss basketball!). Ate light for breakfast, but had a surprise poke bowl from my wife for lunch. Had plans for dinner and a movie with my wife and two of her friends, but apparently there was some miscommunication regarding the movie, so it ended up just being dinner. I ate pretty light, but the food was decadent, and I had a drink. I’m having dinner tonight at my parents, which will likely include at least a drink or two. I’ll be happy to escape this weekend at my starting weight. This really is a constant challenge, but it’s getting so much easier to make good choices (and stop my bad choices from going too far and completely derailing me). This feels like it’s working, even if my weight does not go down every single day.
02/19 = 207.4 (-1.8). I think this number is a little exaggerated because I slept in 2.5 hours longer than ususal, but I’m mostly just really happy. Ate super light for breakfast and lunch. Had a standing rib roast with twice-baked potatoes and two margaritas for dinner at my parents' place. Plus it was my brother’s (my mom’s dog) birthday, so also a cupcake and a scoop of ice cream. I’m pretty sure I overestimated everything calorie-wise, because I really try to err that way if I’m not sure what I’m taking in. If I weren’t calorie-counting I would have eaten 2-3 times as much as I did. Of course, I didn’t, and I was completely satisfied.
02/20 = 208.6 (+1.2). I didn't really believe my weigh-in yesterday, so I'm okay with this number (I am also -0.6 for the long weekend, which is fantastic!). I have a new nephew, but I managed to stay in control when we went out to eat with my in-laws. Went over with salt on the day (I think), but drank plenty of water. I'm going to the gym tonight with my wife to lift weights, and I WILL get my HIIT workout in. Two more days until basketball starts up again. I can't wait!!!
02/21 = 208.4 (-0.2). Yesterday was fine eating-wise, but I felt like I was getting sick last night (didn't go to the gym). I'm in bed now, sick. I know I'm supposed to drink lots of fluids, but I don't want anything. Basketball is tomorrow night. I really want to feel better. I HATE missing basketball.
02/22 = 209.4 (+1.0). I didn't want to post this number. This week is a reminder that things can go sideways for a million different reasons. I think yesterday's sickness was a little bit of a false alarm; it definitely was NOT the flu. I'm back at work today (mostly because I couldn't justify playing basketball if I didn't go to work). I really do feel better, though, even if I have some congestion. The "sideways" - wife brought me a sandwich last night, and I ate mindlessly (I also fear it was a salt bomb). I would have been fine with half a sandwich, but I ate all of it, plus half of my wife's. This is a pattern that has plagued me through our 14.5 year relationship. She didn't offer it to me this time (which is good), but I asked her for it, and she let me have it. Rather than beat myself up about it, however, I'm going to treat it as the reminder it is. This week is so far is a wash (very little exercise, but staying at or below maintenance calorie-wise so far), but I have 4 days left in this challenge, including 2 days of basketball (which always includes a full body weight workout at the gym). I'm going to finish this off strong, no matter what my weight says at the end.
02/23 = 208.4 (-1.0). Expected drop after a basketball day. I’m bouncing around a lot this challenge. Dinner last night was some beautiful salty concoction from my in-laws; I went a little heavy on the tortillas (2) and rice (probably shouldn’t have had both). Basketball was definitely a good idea; I’m feeling much better today. I’m definitely on the mend from my brief illness. Three more days in the challenge, but the weekend is almost upon me, so I’m going to try my best to keep myself focused and mindful. I still want to finish strong (effort, not necessarily results)!
02/24 = 209.0 (+0.6). I’m just riding this out, trying not to get upset that my weight is like a damn pogo stick this whole challenge. Had a surprise lunch out yesterday (poke, relatively healthy, but hard to gauge calorie-wise), and a planned dinner out (ate a bit more than I probably should have, and finished at 100 calories over maintenance). I weighed myself this morning, but I’m writing this late, so I’ve already gone to the gym to life weights, and I played basketball for 90 minutes or so. Besides getting hit hard in the face twice, I had a good day at basketball. All the games were close, I had to match up with a REALLY physical player, and my shot was “on.” Breakfast and lunch were totally under control, so I’ll just try to be really mindful tonight at dinner. An aside – I’m realizing that I probably don’t eat enough fruits or vegetables. My diet consists only of nutrient-dense foods (no crap, sugary foods, or empty-calorie snack foods), but I can still probably improve the quality of my diet by incorporating more fruits and vegetables. I’m going bowling later tonight after dinner out with my wife’s family. I feel like I’m all over the place today. Can you tell? But guess what! I’m feeling really good about myself right now. I haven’t reached all my goals, but I can see and feel my progress. One of my friends at basketball noticed that I’m looking better too!
02/25 = 210.6 (+1.6). Super slow in posting this (I work on Sundays, got a late start this morning, and HATE THIS NUMBER). I thought I did well yesterday, but there’s this number as a result. I’m a bit flummoxed (first time ever using that word). When I just spoke with my wife about how things have been going with my weight, she was quick to remind me that I have been eating out a lot more than usual recently (generally with her). I’m just gonna sit with this for a minute. At this point I just want to get back under 210 for the challenge. MEH.
02/26
9 -
R31 SW : 68.7 kgs
R32 SW : 67.8 kgs
R32 GW : 66.7 kgs
UGW : 60 kgs (Timeframe: by 30 April 2018)
Goals for the next 10 days :
Drink Apple cider/lemon drink each morning, weight lift Monday to Friday,
1 yoga session on a weekend,
C25K 3 times a week and,
500 calories burnt each day during cardio activities
Eat wholesome meals
Day/Weight/Comment
02/17 - 67.8 kgs
02/18 - 67.9 kgs
02/19 - 67.9 kgs : disappointed at myself for the last two days. I sabotage myself during the weekend hence this slow gain. I didn’t eat well and ate more than I should have. Well no point dwelling on it. Onto improvement ! Today I’ve set myself few goals, so will be achieving that and hopefully in a weeks time I’ll see results for it!
02/20 - 67.2kgs : super excited!
02/21 - 67.2kgs : yesterday I followed my macros pretty closely, did all my work outs as planned, burnt more than 2200 calories so hopefully I’ll see another drop again soon
02/22 - 66.9kgs : 200 grams to go !
02/23 - 66.9kgs
02/24 - 67.1kgs
02/25 - 67.9kgs : OMG 1kg up in 2 days! Here I am wanting to lose another 200 grams and instead I’ve gained everything back. Saying that I know it’s because I’ve ate out since Friday. And it’s most likely all the sodium’s. Every time I eat out I’ll gain weight immediately . And it’s even more upsetting that most of the time I’ll choose a protein and salad instead of my usual carb heavy meals. *sigh* hope this weight just drops off quickly then.
02/26 - 67.6kgs : I’m so upset with myself. I always sabotage myself during the weekend with the eating out .9 -
R25SW: 100.4 R25EW: 99.8 (-0.6)
R26SW: 99.8 R26EW: 100.6 (+0.8)
R27SW:100.6 R27EW: 103.6 (+3.6)
R28SW:103.6 R28EW: 99.8 (-3.8)
R29SW: 99.8 R29EW: 97.9 (-1.9)
R30SW: 97.9 R30EW: 98.2 (+0.3)
R31SW: 98.2 R31EW: 99
R32GW - 96.5 Figured if I put 96 I'd jinx it again
Day/Weight/Comment
02/21- 97.4 - Had a family emergency and "thought" I needed time off from the scales. But here I am back for more mid-round, I was going to wait until next round but then i just thought "why? I need to face reality, not hide from it", so what a nice surprise to see this number this morning. Quitting is for suckers!
02/22 - 96.4....say WHAAT? stepped on the scale several times so i'll take it
02/23 - 96.2 OK so it wasn't a fluke! Even if it goes up, I just want to note that I havent been able to budge from100-98 for about 3 months now, so this is a good sign!
02/24 - 96.2 - Need to hydrate more! so hard to do when out and about...
02/25 - 96.2 - Same deal!
02/26 - 96.4 - Expected, late meal last night... but I met my goal (baaaarely)7 -
R29EW 68.2kg, Average 68.43kg
R30EW 68.4kg, Average 68.46kg
R31EW 68.5kg, Average 68.43kg
Initial Goal Weight 65kg
Ultimate Goal Weight 60kg
R32 GW 67.9kg (still hoping to get under 68, I'm due a drop in weight though - fits my usual pattern so fingers crossed!)
02/17 - 68.7 - I've been stuck in the 68s for ages now, hoping for a drop this round!
02/18 - 68.8 - struggling to get going!
02/19 - 68.9
02/20 - 68.5 - ok day yesterday, bit of water weight seems to have shifted.
02/21 - 68.6 - PT this morning so expect some water weight back on tomorrow!
02/22 - 68.8 - I have to admit my focus hasn't been great the last few weeks! Lots going on, I will keep weighing though - and eventually it will click again I'm sure!
02/23 68.7
02/24
02/25
02/26 68.3 - small drop, hope it sticks!8 -
In for my eleventh round
Pre challenge loss 21.75lbs
R21 SW 274.50 EW 268.00 (-6.50)
R22 SW 268.00 EW 267.50 (-0.50)
R23 SW 267.50 EW 264.75 (-2.75)
R24 SW 264.50 EW 264.75 (+0.25)
R25 SW 264.75 EW 268.50 (+4.00)
R26 SW 269.25 EW 268.50 (-0.75)
R27 SW 269.25 EW 262.50 (-7.25)
R28 SW 262.50 EW 255.75 (-6.75)
R29 SW 255.75 EW 254.50 (-0.75)
R30 SW 254.50 EW 249.50 (-5.00)
R31 SW 249.50 EW 247.50 (-2.00)
Loss to date (measured start of round) - 50.50lbs
GW end of round - 245lbs (have a second full weekend planned on the bounce as on a city break so need to make target achievable)
02/16 - 247.50
02/17 - away no access to scales
02/18 - away no access to scales
02/19 - 255.25 ouch!!!!!!!!
02/20 - 254.25
02/21 - 254.50 I HATE FEB!! mood is horrid at the min so I am over eating and under exercising!!!! grrrrr
02/22 - 253.75
02/23 - 250.50
02/24 - away no access to scales
02/25 - away no access to scales
02/26 - 252.25
This round was not good for me 4.75lbs on!!!!!!11 -
Round 32 Summary
SW: 64.1kg
EW: 64.2kg
Av. Weight: 64.0kg (-0.1kg)
Av. Calories: 1436
Water goal: 8/10 days
________________________________________________________________________________________________
SW: 90kg
CW: 64.1kg
GW: 57-59kg
The Daily Plan: Average 1300 calories per day across the round | 2L water daily
02/17 - 64.1kg - I've been sitting at this for a few days, hoping to see a shift this round down into the 63s...
02/18 - 64.7 kg (+0.8kg)- date night last night, high carb, high sodium dinner and no water!
02/19 - 64.3kg (-0.4kg) - Went over my calories but ate mindfully. Water was down as I was out of the house all day. Back to intermittent fasting this week working towards my mini-goal.
02/20 - 64.1kg (-0.2kg) - Grrrrrr. One day of being properly back on track and I haven't made goal weight yet. How infuriating
Jokes aside, I was a little miffed not to be under 64kg. Maybe tomorrow?
02/21 - 63.9kg (-0.2kg) - Yay! I weighed myself twice this morning, who knows why (I do, I did a poo and I was curious, keep it real folks) and this is the higher of the two weigh-ins hahaha. Celebrating being back to a 63 number and still working hard for that mini-goal.
02/22 - 63.5kg (-0.4kg) - almost at my mini-goal. Very exciting times. I've got a big weekend of dining out and drinking so I am going to have to use all my smarts and willpower to get to 63.25 and stay there for Monday. Ending a round on a Monday seems extra harsh to me
02/23 - 63.9kg (+0.4kg) - Ugh. Under calories all week, got a walk in yesterday and have been drinking my 2L of water each day. Ate dinner at 9:30pm after getting in from an appointment so I assume it's just a big lump of food sitting in my tummy. On wards and downwards!
02/24 - 63.2kg (-0.7kg)
02/25 - 64.1kg (+0.9kg) - Oh c'mon really?? Rollercoaster this round. I was at goal yesterday. Grrrrrr.
02/26 - 64.2kg (+0.1kg) - Feeling like I have a cold coming on - maybe water retention?
7 -
** Round 32 **
R30SW 82.3 kg : R30EW 80.8 kg
R31SW 80.8 kg : R31EW 79.0 kg
UGW64kg
R32SW 79.0 kg : R32GW 77.0 kg
Daily goals:
30mins exercise; 1.5ltr water; 1,200 cals
16/02 * R31EW 79.0 * 50mins swim; 1ltr water; +365 cals (pizza Friday!!)
17/02 * 79.3 * it was a bad day all around, and I thought pizza Friday’s were bad!
18/02 * 79.8 * 2 hours exercise; 1.7ltrs water; -14 cals
19/02 * 79.3 * 50mins exercise; 1.6ltrs water; -15 cals
20/02 * 79.1 * hmmm 10 days to loose it, 1 day to put it on. Lesson learnt! Rest day; 1.2ltrs; -34 cals
21/02 * 78.8 * 1hr dog walk; 1.2ltrs water; -33 cals
22/02 * 78.5 * 50mins gym; 1.2ltrs water; +94 cals (eek!)
23/02 * 78.1 * have a bad feeling about today- I am feeling rubbish so I might as well ruin this weeks hard work #goingalloutwithfood. No exercise; hardly any water; +1,058 Cals (please don’t judge me!)
24/02 * 79.0 * 2 hours exercise; 1.5ltrs water; -22 cals
25/02 * 78.3 * Dear Lord, please let me at least see the number 77 and I’d be forever grateful!
26/02 * 78.2 * oopsi, didn’t get to goal weight for this round, but there’s always the next!!!
Well done everyone!!xxx8 -
SW R27 144.2. SW R28 141.2. SW R29 140.5
SW R30 141.2. SW R31 139.5. SW R31 139.2
Weight/Comment
02/17 139.2
02/18
02/19 140.5
02/20 139.7
02/21 140.2
02/22 139.5
02/23 139.2
02/24 139.5
02/25 139.7
02/26 140.59 -
Male - 5' 10" - 51 years old
Original Start Weight 182 lbs in May 2016
Goal Weight 165 lbs
February 2nd - 168 lbs
February 3rd - 169 lbs
February 4th - 169 lbs
February 5th - 168.8 lbs - Was very cautious yesterday, even though eating socially at a friend's house.
February 6th - 169.4 lbs - Too much birthday on the 5th I think.
February 7th - 168.8 lbs
Round 31
Day/Weight/Comment
02/07 - 168.8
02/08 - 169 - Treadmill last night (20 minutes)
02/09 - 168.8 - Gardening yesterday evening, and walking last night
02/10 - 168.4
02/11 - 169
02/12 - 169 - Seem to be stuck here
02/13 - 168.6 - Treadmill last night (30 minutes)
02/14 - 167.8 - Increased fruit this week
02/15 - 167.8
02/16 - 167 - More walking last night
Round 32 - My 3rd Round
Day/Weight/Comment
02/17 - 167.4
02/18 - 168 - Campbell's Soup was high in sodium
02/19 - 168.4
02/20 - 169.2 - Losing and gaining the same 1 or 2 pounds. This morning my wife got down to this and I came up to this, so we're now equal.
02/21 - 167.8
02/22 - 168.2
02/23 - 168.2
02/24 - 168 - Treadmill for 30 minutes last night
02/25 - 167.8
02/26 - 167.210 -
I'm in! This is my 1st time doing this challenge. I joined MFP on January 29th.
MFP SW - 58.4 kg
UGW - 50 or a bit less
R32 SW - 55.7
R32 GW - 55
Day/Weight/Comment
02/17 - 55.7
02/18 - 55.6
02/19 - 55.5
02/20 - 55.3
02/21 - 54.8 - I ain't sure how that happened. It is magic of water, probably. ✨
02/22 - 54.6
02/23 - 54.5 - I'm on my period, and I didn't drink much water yesterday, but ate a lot—and did a decent amount of walking, though—so I'm a little surprised, and relieved, of course!
02/24 - 54.6
02/25 - 54.5
02/26 - 54.410 -
Historical SW (January 2017): 193
Recent SW: 187.6 (Sunday after Thanksgiving)
Challenge SW: 181.8
R25 AVE = 180.36
R26 (Christmas!) AVE = 179.23
R27 AVE = 176.1
R28 AVE = 172.1
R29 AVE= 169.3
R30 AVE= 167.3
R31 AVE= 166
Goal for this round: 164.something
Day/Weight/Comment
02/17 Out of town today, but yesterday was 166.4; I need strength today to keep away from all the stuff that my parents keep at their house—cookies, nuts, doughnuts, you name it. It’s here! Think I’ll go out for a long walk before they get up and before the rain begins again!
02/18 No access to scales this day either. Back to normal on Monday.
02/19 = 164.8 YAY!!! Below my original goal. Changing that goal now to 150 (normal BMI for me)
02/20 = 164.4 Oh man, if I can just keep this going!
02/21 = 165.8 Food at dinner out last night tasted really salty even though I ordered well and ate within calories. This will pass.
02/22 = 164.6 That’s better!
02/23 = 162.8 I know this will go back up a bit probably, but this marks 25 lbs. lost since Thanksgiving! I’m pretty excited about that.
02/24 = 162.4 Still headed in the right direction! YAY!
02/25 = 162.0 So happy about this! Hiked 8 miles yesterday and got in 25K+ steps with some pretty good elevation gains then came home and cleaned in the garage. Activity is so important for me to lose weight!
02/26 = 162.0 Doing the happy dance here! This has been a -4 lb. round! I'll take it!7 -
MFP SW 210
R29 SW 189.2 EW 186.6
R30 SW 184.6 EW 182.6
R31 SW 183.6 EW 182.2
I'm travelling for the beginning of this round with no reliable scale, but I still want in.
02/17 ??? My mom's scale says 179, but I know that isn't right. I was on the road all day so no workout, but I stayed within my calories.
02/18 Travelling
02/19 Travelling
02/20 182.8 Not too bad. I haven't worked out since Wednesday, but I'm home and back at it today. My goal is to track all my food and water intake for the rest of the month.
02/21 183.6 I don't like going back up, but yesterday, I jogged 3 miles without stopping, did chest and tris, tracked all of my food and ate back a few calories, and got in at least 8 cups of water, so it was a great day.
02/22 181.8 Tracked everything again, ate all of my calories, and tried to drink more water.
02/23 181.2 Ate too many carbs but tracked everything again. Made an effort to drink 8 cups of water- trying to get to 12 cups a day. Did 40 minutes of cardio and legs and ate back some of the calories. Glad it's Friday!
02/24 180.8 Did elliptical, back, and biceps. Tracked everything and ate back my calories plus a little bit more. Gotta work on eating more protein.
02/25 179.8 Coming down from TOM bloat! Glad about it!!
02/26 179.8 I ate a big dinner but within calories. No workout. Tracked everything. Very happy to end in the 70s!
11 -
Round 11 .....
Round 22 start weight - 151.40
Round 23 start weight - 145.80
Round 24 start weight - 147.60
Round 25 start weight - 141.60
Round 26 start weight - 141.90
Round 27 start weight - 146.20
Round 28 start weight - 143.20
Round 29 start weight - 140.90
Round 30 start weight - 137.90
Round 31 start weight - 137.90
Round 32 start weight - 140.00
Loss to date - 11.40lbs
Avg loss per round - 1.14lbs
Last round wasn't great - need to make this one count!
02/17 - 139.40lb - slightly down but cheer comp weekend - gonna be tough
02/18 - 140.1lb!!! Carb heavy day yesterday and was in the arena from 7am till 9pm! Must try harder today...
02/19 - 139.20lb - happier! Comp day 2 and another 14 hours but did actually get out the arena for an hour yesterday lunchtime so walked to a nearby cafe for soup and a roll at lunchtime and also tried to drink more water - bit of a walk and fresh air must have done me good! Back to reality today so no reason not to have a good week
02/20 - 138.20lb - bit of a "whoosh" I think yesterday and feel so much better for it today - less bloated mainlyl! Have all my food with me for the day and dinner is planned and ready to go when home from the gym tonight so all looking good.
02/21 - 137.30lb - hurrah! Long live the "whoosh" - or whatever it is that's going on this week! Like this round so far - and hopefully the progress this week will keep me motivated to stay on track for the rest of the week and when we go away at the weekend with the eldest and the grandkids. Watch this space .......
02/22 - 137.50lb
02/23 - 137.90lb - aaarrrgh!! Wrong way!!! Not been over calories so can only assume (hope!) that this is a combination of two nights of carb heavier dinners than normal (wraps one night and burger last night) plus was on a course yesterday where lunch was provided but was all sandwiches and fruit so again more carbs than I would normally have.... And TOM approaching......
02/24 - away so no weigh in
02/25 - away so no weigh in
02/26 - 138.80lb - a lovely weekend away with the family and grandkids. Reasonably sensible eating although did indulge in an ice cream Saturday and a full blown english breakfast with toast and pastries yesterday morning! TOM imminent but still down over the round as a whole and my round average is slowly dropping so all good! Nothing at the moment coming up during the next round so starting from a good place.
See you in round 33 10 -
R31: 137.0 (1 lb lost)
GW: 130.0
02/17: 134.6 - shed that mysterious water weight! Today is a good day; going on a date with my husband without the kids. We’re going to see Black Panther
02/18: 136.0 - This might be ovulation water weight? Not sure.
02/19: 136.4 - I was feeling stressed yesterday and made a conscious decision to eat at maintenance. I don’t think it really helped, since I still felt hungry.
02/20: 136.8 - Ate great yesterday. I really think this is ovulation, I got acne popping up now, too.
02/21: 136.6 - oops, forgot to weigh until after breakfast!
02/22: 134.8 - my depression made a reappearance yesterday and I overate. Still feeling it today; so far don’t really want to eat.
02/23: 134.0 - in a better headspace today.
02/24: 135.8 - salty meal yesterday; we were out to lunch and I ate all my husbands fried pickles instead of my salad. At least it wasn’t both?
02/25: 137.2 - ugh. Combination of a few things - ate out again, haven’t gone to the bathroom in a few days, and pms is probably starting.
02/26: 138.0 - omfg. Not surprised, because I started jogging yesterday but still sucks to end another round higher than I started. That’s 0/2.
8 -
@nikki062181 is here. Lol I can honestly say I have no clue how many rounds I've done with this group. It's been an amazing support system. 70% of people who start a fitness plan, QUIT.
Not YOU. Not THIS time.
OSW: 202
UGW: 125
CW: 157.4
GW4R4: 156.4
2/17: 158 lbs: I took a HIIT Burn Carb Cycling quiz to boost my metabolism. I may try it out if my weight continues to maintain no matter what I do instead of losing any.
2/18: 158.2 lbs: Stayed within my calories but spent the day vegging and shopping. I loathe shopping, but my pants were HUGE and my underwear is falling off. Lol
2/19: 157.2 lbs: 2 oz. away from a 45 lb. loss. I so badly want to get there.
2/20 156.8 Woo Hoo!!!! I am now at a 45.2 lb loss. I am so thrilled. I did decide to try the HIIT Burn Carb Cycling, so let's see if it works.
2/21: 157.2 Yesterday was my high carb day, and since I worked late, I decided to go out to dinner with my family, and I had 3 taco supremes from Taco Bell. IT WAS YUMMY! Now back to 3 days of low(er) carb.
2/22: 157.8 It was another late night because of Freshman Orientation for my oldest son. I was bad. I didn't do a low carb or low sodium dinner. However, I was still within my carbs because of what I ate all day. My sodium....not so much.
2/23: 157.2 I need to push the fluids. I was under by a ton yesterday.
2/24: 156.6 My lowest point yet! YIPPEE!!!! Have my niece and nephew over all weekend, so their parents could have a weekend getaway. So 5 kids altogether with my own. One night down. One to go.
2/25: 155.8 Hit another new low!!!! I'm so thrilled. I am also thrilled that I survived the second night with my houseful of kids.
2/26: 155.8 SWEET!!!! I met my goal and them some. I AM SUPER STOKED!
14
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