JUST FOR TODAY ....... One day at a time ..... Daily Commitment Thread for 2018
Options
Replies
-
@hyperinchrist I only have a cat who doesn't like being outside. Lol. But sometimes I can get the DH out here with me. He can only take it for a few minutes though. He has a fear of bugs...which is rough because we live in the middle of the woods. Lol. It's a nice place to escape to though. Lol0
-
@barbaradawes1 I’m going small or I get overwhelmed with all I have to do.
Goal: Bible study
Summit podcast
Soak a few bearded dragons and Tortoise’s
Enjoy the sunshine
Everyone have a blessed day2 -
Met all my goals yesterday except eating within macros (ate slightly over) and I forgot about the water again! I honestly need to just leave the 2 litres of water beside me all times just so I can remember to drink it.
My goals for today:
Eat within macros
Drink 2 litres of water
Apple cider vinegar
Lift
C25K
10k steps
Burn at least 2200 calories
Met all my goals yesterday but meeting my macros ! Again ate too much. At least I remembered water.
Goals for today:
Eat within macros
2 litres of water
Apple cider vinegar
Lift
10k steps
Walk raffi (dog)
Play with rondo (dog)
Burn at least 2200 calories2 -
@biche896 Stupid question...But what do you do with the Apple Cider Vinegar? Lol. But those are great goals! And congrats on getting the ones done from yesterday!2
-
got my sore throat checked out by the school nurse. it is a bit red, and quite raw looking, so...allergies it must be until it's not. but dang it hurts.4
-
Wow so much excitement here. Was so caught up in baby wait I missed @HGSmith0920 graduation news - huge congrats to you!
Had an ok day. V cold and snow again today so missed one goal but the rest ok. The traffic was really bad when I went out at lunchtime because of the snow, so couldn’t risk running home for my car. Will try again tomorrow!
JFT 27/2:
- early exercise ✅
- Calories ✅
- Water ✅
- Toy donation and yoga (weather dependent)
- Early night ✅
Goals for 28/2:
- exercise before kids get up
- Stay within calorie goal
- 3 ltr watee
- Pick up car and deliver donated toys
- Progress School twinning - speak to M/L and answer email
- School council final pics and quotes
- Assessment papers
- Speak to M Re Friday meeting
- Hot yoga after work
- Muscle soak bath and early night
Keep crushing it everyone! It will be spring soon x4 -
@Faebert I think it's funny how it's freezing and snowy in the UK, but the Mid-Atlantic(East Coast) of the US it's gonna be sunny and 60F(15.5C). Isn't it usually the other way around? Lol.
Thank you for the Congrats! It was a total shock! Lol. And you have some set of goals for tomorrow! Good luck! I know you can do it! You keep crushing it too!1 -
@acrylicfox I know exactly how you feel about the unemployment issue. I've sent my resume out to about 15 different places in the last week and I haven't had a single inquiry or anything. We are seriously in trouble if I dont find something soon. And I mean soon. I looked over our budget this afternoon and almost burst into tears. So I get it completely. The DH keeps telling me that everything will work out...I just dont know how.2
-
HGSmith0920 wrote: »JFT, 2/27/18
1. Up by 7 Kind of weird. Woke up at 5. Stayed up until 6:15. Went back to sleep until 715. Lol
2. Morning Routine(Weigh/Clothes/Coffee&Tea/MFP/Teeth) All done
3. Run to Godmom house to feed Jojo(x2) Only had to do it once because they came home early.
4. Gym Ended up doing a yoga video instead and boy do my thighs hurt!
5. Library Had to drag myself there but I did it! Spent 45 minutes working on my story!
6. Make wraps/fruit cups 4 DH Actually did this last night but it made getting DH's lunch together much quicker
7. Check out jobs on C/L I did it but there was nothing good
8. Call Tax People I really need to do this! Maybe I'll email them instead. I really hate talking on the phone...at least for myself anyway.
9. Print out Finance stuff for Wed. Fought my printer for about 10 minutes but it's done. Also printed out my meal plan this week to put up on my fridge...only 3 days left though. Lol
10. Read/Nap I read, but I didn't nap.
11. DH time The DH got out of work late but we did spend some time talking about unpleasant things. Although he tried his best to be comforting
12. Dinner/Dishes Leftovers. All I have left to wash are the dishes from the DH's lunch box. Lol
13. Pens Game Just started. When I'm done with this the DH and I are going to lay on the couch and watch it.
I hope the refs/announcers aren't too bad(it's an away broadcast.)
14. Bed by 11pm. Maybe but not likely.
Had a really good day up until 5 pm. I did a yoga video for the first time in two months. It felt great! I think I'm going to incorporate it into my morning routine. I feel like it keeps getting bigger and bigger. Lol. I did it because I really didn't want to go to the gym and I felt like I needed a good stretch. My legs are definitely feeling it though. Lol. At about 5 pm, though, I looked over the budget for next week...bad(but necessary) idea. I hate that I dont have a job yet! I must have sent out my resume to 15 different business in the last 4 days. I know that sometimes it can take a while to hear back, but I'm starting to get really worried. If I dont find something in the next few weeks, we are going to be in some serious trouble. I know that this is just a testing time, but sometimes I feel like I'm being stretched too thin. It also doesn't help that it's shark week so my emotions are all over the place. For all those who are praying folks, please send up a few for me.
Onto my list for,
JFT, 2/28/18
1. Up by 7/Morning routine/Yoga
2. Inspection station by 8
3. DH up by 9/Text M about Thursday
4. Finance guy(Bring paperwork!!!!!)
5. Actually eat lunch!!!
6. Bike ride with the DH
7. Library(or writing on the back deck) for AT LEAST 45 minutes
8. Read/Nap(maybe)
9. Prep Dinner(Seasoned, seared Rib Eye Steaks/Mashed potatoes/Green beans)
10. Dinner/Dishes
11. DH time
12. Night routine
13. Light off by 112 -
Just posting quickly this morning, but a big congratulations to @Bex953172 and @HGSmith0920 - so pleased for both of you!
Today's commitments:
- Log everything I eat
- Stick to food plan
- NO EXTRA WINE AFTER WINE COURSE
- Stay positive
- Leave work at 5pm5 -
@slittlemeister hahaha no “extra” wine!4
-
Checking in from Tuesday:
1. Accurate logging. ❌ Pack lunch and log. ✔ Morning meds. ✔ Tea! ✔
2. Daily 5-min meditation. ✔ Apologize to K. ✔ Review notes from yesterday. ✔ Update website based on sub plans. ❌
3. Print and email Week 8. ✔ Outline Week 9. ❌ Add links to blogroll. ❌ Take notes on stories. ❌
4. 1 set body exercises (10 lifted push-ups ALL THE WAY DOWN, 10 lunges each leg, 70 sec plank, 40 sec forward fold, 20 sec triangle each side, 40 sec down dog, 30 sec crane each leg, 15 side leg lifts) aim for 2. ❌ 5k steps at school; aim for 6. ✔
5. Gym for strength class immediately after school. ✔ Steps to 10k; aim for 12. ✔ Try for a mile run. ✔
6. Read 3 articles for class. ❌ Download and review ALL essay requirements. ✔ Leave for writing group by 6:30. ❌
7. Meds after dinner. ✔ Chop more celery. ✔ Write JFT. ❌ Teeth flossed, rinsed, brushed; in bed by 9:45. ✔
JFT Wednesday
1. Accurate logging. Pack lunch and log. Morning meds. Tea!
2. Daily 5-min meditation. Update website based on yesterday's notes and sub plans.
3. Revise Week 8. Outline Week 9. Add links to blogroll. Parent calls. Call dr to report on meds. Create log for independent reading.
4. 1 set body exercises (10 lifted push-ups ALL THE WAY DOWN, 10 lunges each leg, 70 sec plank, 40 sec forward fold, 20 sec triangle each side, 40 sec down dog, 30 sec crane each leg, 15 side leg lifts) aim for 2. 5k steps at school; aim for 6.
5. Prep lunch immediately after school. Read 4 articles for class. Post to discussion board. Create survey to be taken Friday. Shoulder exercises.
6. Meds after dinner. Chop more celery. Write JFT. Teeth flossed, rinsed, brushed; in bed by 9:45.
Scale goals
Dec 1 weigh-in: 176.6
End of 2017: 174.6
Feb 1 weigh-in: 173.6
Feb 28 goal: 169.6
Today: 173.4. Meds seem to be making things worse, not better. Had a horrific dream last night about a fire at a restaurant before prom that meant that instead of prom we had a vigil. NOT fun.5 -
JUST FOR TODAY 02/28/2018…
Continue the process of letting go, this is hard, starting over.
Mediate.
Log all calories.
Drink 12.5 glasses of water.
Meet all of my Fitbit goals.
Relax.
5 -
JFT: 2/27
log everything
stay green, but try to get enough calories. this sore throat and drainage are a real challenge to eating.
drink 80-1 bottle done already
yoga class tonight
more crochet! by the time i got home and fixed dinner, i was pooped.
I'm excited, i'm getting an underwater mp3 today! should make swimming even better!
[/s][/s]4 -
weighed in today, down .6. yay? did NOT meet my goal of under 190 by today. close though.
JFT2/28
log
stay green
drink 80 1 bottle down, 3 to go
swim: i'm not setting my goal very high on this today due to not feeling great. I'll be super happy with 1000 yards.
crochet group tonight at church.
Laryngitis is coming, i just hope it isn't too bad.5 -
Log food.
Be mindful.
Get to gym.
Have a good day.
Love this thread....good luck everyone.6 -
yesterday -
- stayin colorie goals (almost - ended up having a nice dinner out instead, went over by about 400cals)
- hit gym (check)
- take a couple of activity breaks in the afternoon (check)
no fancy dinner planned today, so let's try again!
- calorie limit!
- walk more than average - this is my no gym day! - will be harder because I'm weating heels today lol
- activity breaks in the afternoon4 -
JFY (Tuesday)
1. Drink 8 glasses of water
2. Log all the food I eat
3. Stay in the green with my food intake
4. Go for a walk
JFT (Wednesday)
1. Drink 8 glasses of water
2. Log all the food I eat
3. Stay in the green with my food intake
4
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.7K Introduce Yourself
- 43.5K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 394 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.3K MyFitnessPal Information
- 23 News and Announcements
- 945 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions