How to track HIIT, specifically Jillian Michael's 30 Day Shred
remoore23
Posts: 63 Member
When I searched for both "HIIT", "High Intensity Interval Training" and "Jillian Michael's 30 Day Shred", there were no results. This is a workout that has three six-minute circuits of 3 minutes of strength, 2 minutes of cardio, and 1 minute of ab work, and it meant to be very intense. How do you record things like that? Thank you 
1
Replies
-
Log it as 'circuit training'.
This is a classic example of the garbage marketing going on in the fitness industry. Jillian Michaels fitness videos are not HIIT in any way, shape or form. HIIT has become very trendy (just like intermittent fasting and keto on the dietary side) and there is a lot of magick and wizardry being ascribed to it/them that are, shall we say, a bit far-fetched.16 -
I always logged 30 Day Shred as "circuit training." It was one of the first things I searched how to do here like 5 years ago.2
-
Thank you for your response, diannethegeek! 4
-
I only ever train HIIT, weight lifting, or some other jumbled up style of fitness as long as I’m staying strong and burning calories, without my polar flow and heart rate monitor I wouldn’t know I burn 900-1400 cal a session, when I sync it up to my polar flow app it syncs as walking here on MFP and I just go down and readjust the calorie count to the actual count.7
-
Circuit training would be reasonable.
By the way resist any suggestion to use a heart rate monitor as that would be completely inappropriate and just give highly exaggerated calorie counts.4 -
Thank you karafa95. Thank goodness we have such knowledgeable fellow posters who are willing to give their opinions so freely, without even being asked!8
-
Thank you karafa95. Thank goodness we have such knowledgeable fellow posters who are willing to give their opinions so freely, without even being asked!
Interesting take. Anyone knowledgeable would know that HR is an extremely unreliable approach to estimating calorie expenditure in the type of activity you describe.
I'd agree with the suggestions to log as circuit training. 18 minutes of mixed calisthenics doesn't really compare well to anything else in the database.4 -
I only ever train HIIT, weight lifting, or some other jumbled up style of fitness as long as I’m staying strong and burning calories, without my polar flow and heart rate monitor I wouldn’t know I burn 900-1400 cal a session, when I sync it up to my polar flow app it syncs as walking here on MFP and I just go down and readjust the calorie count to the actual count.
Too bad you're not burning anything like 900-1400 calories per session.7 -
stanmann571 wrote: »I only ever train HIIT, weight lifting, or some other jumbled up style of fitness as long as I’m staying strong and burning calories, without my polar flow and heart rate monitor I wouldn’t know I burn 900-1400 cal a session, when I sync it up to my polar flow app it syncs as walking here on MFP and I just go down and readjust the calorie count to the actual count.
Too bad you're not burning anything like 900-1400 calories per session.
Oh I don't know. I burned 900 calories on Tuesday night. Had to run 10 miles to do it though
5 -
MeanderingMammal wrote: »stanmann571 wrote: »I only ever train HIIT, weight lifting, or some other jumbled up style of fitness as long as I’m staying strong and burning calories, without my polar flow and heart rate monitor I wouldn’t know I burn 900-1400 cal a session, when I sync it up to my polar flow app it syncs as walking here on MFP and I just go down and readjust the calorie count to the actual count.
Too bad you're not burning anything like 900-1400 calories per session.
Oh I don't know. I burned 900 calories on Tuesday night. Had to run 10 miles to do it though
LOL, I can do it in 6... but I've got a few pounds on you, and I'm willing to bet that my 6 miles and your 10 were in about the same timeframe. In fact, it's possible that your 10 were faster than my 6.
And Neither of us finished in under 45 minutes.3 -
I was trying to be clever and passive aggressive but I’m not sure that is really working for me. I appreciate Karafa95’s response. I’m not sure if that was communicated. If what she is doing is working for her, that is great and maybe there is something valuable for me there.
I didn’t ask for opinions about the Jillian Michael’s video. I actually don’t usually do workout videos and things like that but I have seen several different posts with pictures that show people who have made visible progress following her program so I decided to give it a try. I don’t need to justify that to anyone. It feels to me like giving unasked for opinions is self-aggrandizing and aggressive. It feels condescending and unnecessary. I don’t always agree with everyone’s ideas of how fitness or nutrition works but I usually don’t feel a need to try to change their minds; it usually doesn’t work, especially if it’s presented in a way that is calculated to make the person feel small and stupid.
I’m posting this because I realized how my comment to Karafa95 could be misinterpreted as my saying that I think she is being impolite in some way and I actually really find her input valuable. I don’t have to agree with every little thing to appreciate her sharing her experience and to learn something what she has to say.
I always find it kind of amusing when people go to great lengths to criticize people when they offer opinions in a rude and condescending way and here I am getting swept up in it. Meanwhile I’m doing this sneakily at work because I just can’t stop thinking about it. Normally I try to just not engage and I’ve allowed myself to be sucked in. It makes me feel angry and defensive when people try to condescend to me and imagine that I will just stop doing what I am doing simply because they tell me to. Now I have communicated that I appreciate non-judgmental thoughts and opinions and I’m going to try to go back to being productive.
13 -
stanmann571 wrote: »LOL, I can do it in 6... but I've got a few pounds on you, and I'm willing to bet that my 6 miles and your 10 were in about the same timeframe. In fact, it's possible that your 10 were faster than my 6.
And Neither of us finished in under 45 minutes.
I was very slow, took me 1:50, as it was my last solid training run before my next race.
2 -
MeanderingMammal wrote: »stanmann571 wrote: »LOL, I can do it in 6... but I've got a few pounds on you, and I'm willing to bet that my 6 miles and your 10 were in about the same timeframe. In fact, it's possible that your 10 were faster than my 6.
And Neither of us finished in under 45 minutes.
I was very slow, took me 1:50, as it was my last solid training run before my next race.
Is that the 50K you've been planning or just a half/full?0 -
It's a full, although apparently conditions are pretty rough underfoot and it may be a bit longer.
The 50K is the first day of a double weekend in April.2 -
I was trying to be clever and passive aggressive but I’m not sure that is really working for me. I appreciate Karafa95’s response. I’m not sure if that was communicated. If what she is doing is working for her, that is great and maybe there is something valuable for me there.
I didn’t ask for opinions about the Jillian Michael’s video. I actually don’t usually do workout videos and things like that but I have seen several different posts with pictures that show people who have made visible progress following her program so I decided to give it a try. I don’t need to justify that to anyone. It feels to me like giving unasked for opinions is self-aggrandizing and aggressive. It feels condescending and unnecessary. I don’t always agree with everyone’s ideas of how fitness or nutrition works but I usually don’t feel a need to try to change their minds; it usually doesn’t work, especially if it’s presented in a way that is calculated to make the person feel small and stupid.
I’m posting this because I realized how my comment to Karafa95 could be misinterpreted as my saying that I think she is being impolite in some way and I actually really find her input valuable. I don’t have to agree with every little thing to appreciate her sharing her experience and to learn something what she has to say.
I always find it kind of amusing when people go to great lengths to criticize people when they offer opinions in a rude and condescending way and here I am getting swept up in it. Meanwhile I’m doing this sneakily at work because I just can’t stop thinking about it. Normally I try to just not engage and I’ve allowed myself to be sucked in. It makes me feel angry and defensive when people try to condescend to me and imagine that I will just stop doing what I am doing simply because they tell me to. Now I have communicated that I appreciate non-judgmental thoughts and opinions and I’m going to try to go back to being productive.
Don't worry. Your passive aggressiveness and dislike for all of us in this thread came through loud and clear to me. Next time, the search function is your friend. You can skip asking us pleebs questions and then insulting us and just get your answer. Win win for everyone, really. :drinker:20 -
-
Log it as 'circuit training'.
This is a classic example of the garbage marketing going on in the fitness industry. Jillian Michaels fitness videos are not HIIT in any way, shape or form. HIIT has become very trendy (just like intermittent fasting and keto on the dietary side) and there is a lot of magick and wizardry being ascribed to it/them that are, shall we say, a bit far-fetched.
This 1000000%2 -
Thank you karafa95. Thank goodness we have such knowledgeable fellow posters who are willing to give their opinions so freely, without even being asked!
Uh-oh.
Heart rate monitors are designed to give calorie burn estimates for steady state cardio only. Because hiit, circuit training and strength training are not steady state cardio......the estimations provided to the poster above are not remotely accurate.5 -
100_PROOF_ wrote: »Log it as 'circuit training'.
This is a classic example of the garbage marketing going on in the fitness industry. Jillian Michaels fitness videos are not HIIT in any way, shape or form. HIIT has become very trendy (just like intermittent fasting and keto on the dietary side) and there is a lot of magick and wizardry being ascribed to it/them that are, shall we say, a bit far-fetched.
This 1000000%
Agreed. But I guess accuracy and facts are not what is important to the OP.3 -
100_PROOF_ wrote: »Log it as 'circuit training'.
This is a classic example of the garbage marketing going on in the fitness industry. Jillian Michaels fitness videos are not HIIT in any way, shape or form. HIIT has become very trendy (just like intermittent fasting and keto on the dietary side) and there is a lot of magick and wizardry being ascribed to it/them that are, shall we say, a bit far-fetched.
This 1000000%
No this is total nonsense. I've taken the Body Shred class at my gym and it is totally interval training (not circuit training). It's a high intensity class and a great one (in my experience it burns around 150-200 calories in 30 minutes, for an avg sized woman). It definitely has high intensity intervals and the ab portion is basically a rest interval. It's not a Tabata interval but not every HIIT workout needs to be Tabata.
It's really not the nicest thing to question the validity or the workout or the way she is describing a workout - more importantly we should be answering the question and providing thoughtful answers and supporting people who go out of their way to get great workouts.13
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.3K Introduce Yourself
- 43.5K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 388 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 22 News and Announcements
- 909 Feature Suggestions and Ideas
- 2.2K MyFitnessPal Tech Support Questions