JUST FOR TODAY ....... One day at a time ..... Daily Commitment Thread for 2018

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  • bookmeister86
    bookmeister86 Posts: 1,165 Member
    Yesterday's commitments:

    - Log everything I eat :)
    - Stick to food plan :| had one small hot chocolate (40 kcals) plus swapped gin for wine which was 40 kcals extra. Not bad though!
    - Do exercise DVD today :)
    - Stop working by 7 :D stopped at 6 - couldn't be bothered! Next week's work will take care of itself...

    Today's commitments:
    - Log everything I eat
    - Stick to food plan
    - Cross one thing off to-do (in addition to food shop)
  • sarah74_vt
    sarah74_vt Posts: 368 Member
    JFY (Friday)
    1. Drink 8 glasses of water :)
    2. Log all the food I eat :)
    3. Stay in the green with my food intake :)
    4. Complete 6 orders from my shop :)
    5. Get back to the gym!!! (30 minute circuit, 30 minutes on treadmill, 10 minutes on bike) :)

    JFT (Saturday)
    1. Drink 8 glasses of water
    2. Log all the food I eat
    3. Stay in the green with my food intake
    4. Complete 6 orders from my shop
    5. Go for a walk
  • toaljasa
    toaljasa Posts: 955 Member
    slittlemeister wrote: »
    Yesterday's commitments:

    - Log everything I eat :)
    - Stick to food plan :| had one small hot chocolate (40 kcals) plus swapped gin for wine which was 40 kcals extra. Not bad though!
    - Do exercise DVD today :)
    - Stop working by 7 :D stopped at 6 - couldn't be bothered! Next week's work will take care of itself...

    Today's commitments:
    - Log everything I eat
    - Stick to food plan
    - Cross one thing off to-do (in addition to food shop)

    That's right! You will never come to an official stopping place at work--until it's your last day; as soon as you finish a task another pops up ready to take its place. I guess it's kind of like food. We have to be master over it or else we will be a slave to it.

    I'm absolutely thrilled over your smiley faces and intentional eating/drinking. Woo-hoo for you you!!
    Peace and joy
  • Rabbitpoop
    Rabbitpoop Posts: 1 Member
    Joining in on this today :)

    JFT:
    - Meal prep for the week ahead
    - Do morning exercises
    - No white carbs, no sugar liquids
    - Spread my meals out
  • PKM0515
    PKM0515 Posts: 3,089 Member
    1. Go for a walk.
    2. Do a load of laundry.
    3. Make Vegetarian Taco Soup. (I bought the ingredients, but I rarely cook, so this will be a major achievement for me, LOL!)

    Hope everyone is having a great weekend!
  • cschmitz110515
    cschmitz110515 Posts: 3,674 Member
    Recap F 3/9
    1) Treadmill before work / 3 mi 48:46 / stretched :smiley:
    2) Move hourly / stairs breaks at work = Fitbit 14,037 steps, 250+ steps 14/14 (boom!) & 36 floors :smiley:
    3) Usual breakfast & snacks / leftovers for lunch / hamburger soup & salad for supper / net calories green = Prelogged food after I posted, and nixed salad at supper so I could eat big cookie. :D Net calories -148, sugar -6, fiber & protein excellent, sodium good & 14c water ~ not too bad. :smile:
    4) Evening: make soup :smiley: how in the world recipe estimates 15 min. prep ~ I was washing & chopping all veggies at least 30 min. / wash towels :smiley: / call mom & dad :smiley: had wonderful chat for 45 min. / start meal plan & grocery list :smile: started list but no plan / maybe 1 more to-do? it's Friday! = couple small tasks done :smiley:
    5) Unplug 10:00 :neutral: 10:10? / must floss & retainers! :smiley: x2! / not too late to bed, want to keep sleep rhythm stable, especially with clocks advancing Sat. = couldn't believe how tired I was so went to bed just after normal time :smiley: guess I needed my sleep

    Tonight is 8th Annual Beer & Biscuits charity event = samples of adult beverages (beer & wine) and food (mostly desserts & cheese) ~ not logging & no regrets! Benefits area no-kill animal shelter. Maybe get silent auction item this year!

    This morning, hubby decided after we run errands, he wants to eat lunch at nearby Chinese buffet. Oh the sodium. Anyway, he loves that place so I figured why not, but know my daily weigh-in tomorrow will probably be horrendous. So with those things in mind...

    JFT Sat. 3/10
    1) Drink water whenever I can...this will be hard today with all the time away from home
    2) Walk dog / ice (mostly) gone from area roads and beautiful sunny day (still cold)
    3) Remember be at church 4:30 / choir sings in 5:00 service
    4) BFF & her hubby pick me up 6:15 (he is our DD / designated driver) / have a blast!
  • cschmitz110515
    cschmitz110515 Posts: 3,674 Member
    Weekly Weigh-In = When I'm active I eat back calories. My weaknesses: I love food...my sweet tooth, especially chocolate...portion control...FOMO (Fear of Missing Out). I weigh myself daily and log weekly / posting my Saturday a.m. weigh-in here. [My digital scale only shows half pound increments & I'm too cheap to buy a fancier scale.]

    Age 60, 5'4" (lost 1/2" somewhere)
    GW #1: 150 in a livable way = It's. Not. A. Diet.
    GW #2: 145 normal BMI
    UG maintain: 140 - 145 [anything less is probably unsustainable]
    March Goal = 152.5

    11/5/15 = 195.0 joined MFP with no real plan except It's. Not. A. Diet.
    1/10/17 = 185.5 clearly not a regular on MFP / joined JFT, best group ever! :smiley:
    5/31/17 = 180.5 two end of month celebrations / committed to posting weekly weigh-in
    06/03 = 177.5
    06/10 = 179.5 pre-10K spaghetti supper night before
    06/17 = 179.5 numerous meals away from home, several occasions w/ alcohol, happy no gain
    06/24 = 178.0 fluctuated during week, but ended ok
    07/01 = 176.0 Yay!!! Achieved June goal to stay <180
    07/08 = 177.5 oops
    07/15 = 176.5
    07/22 = 175.0
    07/29 = 174.0 saw at least one daily w-i below 174
    08/05 = 174.5 dined out for Girls Day Out & ate Dad's cooking & baking
    08/12 = 173.5 scale flirted with even lower numbers on daily weigh-ins
    08/19 = 173.5 had couple of high calorie days
    08/26 = 172.0 kind of a surprise
    09/02 = 170.0 Woohoo! Officially overweight, not obese :smiley:
    09/09 = 171.5 backsliding, ack!
    09/16 = 169.5 yay, the middle number is a six!
    09/23 = 168.5 have lots challenges in upcoming week
    09/30 = 167.0 met Sept goal to stay under 170
    10/07 = 166.0
    10/14 = 166.5 dined out 2 days with adult beverages plus wine & cheesecake at spa
    10/21 = 166.5 dined out 2 days plus food day in office / no gain is good [joined Just Give Me 10 Days challenge (daily w/i)]
    10/28 = 164.5 very active week & watched CICO / reached October goal of 165
    11/04 = 163.0 wow, really surprised at this, daily fluctuations very up and down this week
    11/11 = 164.5 this is temporary b/c very high sodium yesterday
    11/18 = 162.0 big surprise, especially b/c I weigh myself daily and didn't see this all week
    11/25 = 163.0 no surprise after 2 no-logging-food days (parade day and Thanksgiving), just glad not worse
    12/02 = 161.0 Jingle Bell 5K day / 44:37 chip time & ave. pace 14:22 & very happy!
    12/09 = 158.5 surprised to say the least / first time in 10 years my weight is 1-5-anything! :love:
    12/16 = 158.0 no work parties or food days & stuck with CICO
    12/23 = 157.5 no "workouts" but shoveled snow & snowshoed, busy with Christmas preparations
    12/30 = 159.0 Christmas Day no food/beverages logged
    01/06/18 = 159.0 New Year's Eve hubby & I splurged on treats & beverages (at home), and I did not log...totally worth it!
    01/13 = 157.0 big surprise! Yesterday evening, walked in Frenzy on the Fox 5K in 47:26 & pace 15:19. Very happy with my time, wore layers of clothes in 10 degrees & NNW 12 mph wind, fun event.
    01/20 = 156.5
    01/27 = 156.5 maintaining / not a bad thing
    02/03 = sick / no weigh in
    02/10 = 152.5 unhealthy loss due to illness / I know weight will go back up & I'm totally fine with that
    02/17 = 153.0 thrilled with annual physical on 2/15/18: BP 110/68, pulse 64 and BMI 26.14 :star:
    02/24 = 154.0 little out of control last week, but at goal for the month
    03/03 = 155.5 oops / still lower than before I was sick
    03/10 = 153.5 back on track

    One bad meal won't transform your body, just like one good meal won't equal immediate results. The body builds itself from habit. --- Jonathan Ross, trainer
  • mytime6630
    mytime6630 Posts: 4,290 Member
    bcTRAI wrote: »
    @joan6630 What if you have 1/2 cup of yogurt or cottage cheese for breakfast? Just to stave of the growlies a little with some protein.

    Thats what I am doing today! Got in 90 minutes on the treadmill, and kinda skipping breakfast, since I am meeting friends for lunch.
  • HGSmith0920
    HGSmith0920 Posts: 1,123 Member
    The French Toast Casserole I made for breakfast was a hit and I portioned it out so that we can have it a few other times this week. Just waiting for the dishes to soak so I can clean them without spending an hour scrubbing! Lol. The DH liked the two presents I got him(new belt/t-shirt he wanted). I'm just waiting for 2 more to come in the mail. Will hopefully have them tomorrow or Monday. I am going to attempt to log food today day. Tonight is a beer/pizza/Pens game night so that my calories will probably be ridiculously high. But just like @cschmitz110515 no regrets this weekend. Tomorrow will probably be a crapshoot for even logging dinner because we are going to M&M's and she is really hard to log! She just throws things together. They're always super tasty but I have no idea whats in them. Lol.
  • HGSmith0920
    HGSmith0920 Posts: 1,123 Member
    Well, I just logged the recipe for the breakfast...definitely not a healthy breakfast! Lol. 1 serving was over 800Call! I probably should have checked that when I found it! Lol.
  • bcTRAI
    bcTRAI Posts: 414 Member
    bcTRAI wrote: »
    JFT Friday
    1. Water :)
    2. Meditation :)
    3. Studio time and minimalist podcast :):)
    4. Hubby's specialist appt :) went well. He's not really aware that my first husband started out with the same thing as he went for, ended up with cancer and lost vision in one of his eyes. That doesn't mean I didn't tell him. He just doesn't want to think about these things. So he's also not aware how it impacts others.
    5. Pool :/ move to tomorrow. Hubby wanted to go for lunch after his appt. We both ended up with massive heartburn.
    6. Subway for dinner :/ tomorrow
    7. Brush and floss :)
    8. Bed by 10:30 :)
    JFT Saturday
    1. Water
    2. Meditation
    3. Studio time and podcast
    4. Pruning if I can manage
    5. Pool
    6. Subway for dinner
    7. Brush and floss
    8. Bed by 10:30
  • biche896
    biche896 Posts: 261 Member
    I didn’t set much JFT yesterday but mentally kept note of things I did achieve (most) and things I did not (didn’t drink enough water).

    Today I will be:
    Walk raffi
    Apple cider vinegar
    Eat within macros/calories
    Do laundry
    Burn incense
    Drink 2 litres of water
  • Faebert
    Faebert Posts: 1,588 Member
    HGSmith0920 wrote: »
    @Faebert You have an awesome weekend as well! I bet we'd all love to see a picture of the cake! I know I would! You are such a good Momma! Try not to stress out too much and just enjoy the mayhem that is a child's birthday party. Lol


    Here is the cake!

  • Faebert
    Faebert Posts: 1,588 Member
    So tired - kids all snuggled up on their sleepover watching movies and I’m still wearing my glow sticks and neon face paint! :D Great party though so worth the exhaustion!

    - early workout ✅
    - Yoga ✅
    - Get beds ready for sleepover ✅
    - Shopping delivery 11:30 ✅
    - Party! ✅

    Tomorrow is Mother’s Day in the UK so once the girls have been picked up I think I’m heading to my Mum and dad’s for some relaxation.

    Goals for 11/3:
    - rest
    - Water
    - Stay within calorie goal (may be tricky as my parents make big and yummy celebration lunches!)

    Night gang - wish me luck with the hyper 9 year olds! X
  • mytime6630
    mytime6630 Posts: 4,290 Member
    JFT, Saturday
    1. skip breakfast - going out to lunch with 5 friends ..... so no breakfast, and hopefully wise choices at lunch :)
    2. make chicken lasagna since chicken is thawed. Eat only ONE piece, and eat a huge salad :) And it was very good, very filling! Didn't even need popcorn!
    3. go to walmart - plan for the week :)
    4. work on quilt. If I work hard ..... I may even finish it .... well... at least the quilting part. :/ So tired today, as I also worked in the yard. So hubby and I just had a lazy evening watching Planet Earth II - it is am amazing series!
    5. concentrate on water. Need to get this sugar out of my system :/
    6. get back on here - be accountable :)

    JFT, SUnday
    1. log all food
    2. take daughters taxes to get done - hopefully she will get some back
    3. work more on drinking water!!
    4. go to the gym with hubby in the afternoon
    5. work on sewing either quilt or chemo hats
    6. get back on here tomorrow - be accountable
  • bcTRAI
    bcTRAI Posts: 414 Member
    edited March 2018
    bcTRAI wrote: »
    JFT Saturday
    1. Water :)
    2. Meditation :)
    3. Studio time and podcast :) The large border is more than half done! :D
    4. Pruning if I can manage :)
    5. Pool :)
    6. Subway for dinner :)
    7. Brush and floss :)
    8. Bed by 10:30 :)
    JFT Sunday
    1. Water
    2. Meditation
    3. Prep meat purchase for freezer
    4. Marinade chicken
    5. Studio if I have time
    6. Church meeting
    7. Brush and floss
    8. Bed by 10:30
    @Faebert Great cake! Lucky family. ;)
  • HGSmith0920
    HGSmith0920 Posts: 1,123 Member
    Faebert wrote: »
    HGSmith0920 wrote: »
    @Faebert You have an awesome weekend as well! I bet we'd all love to see a picture of the cake! I know I would! You are such a good Momma! Try not to stress out too much and just enjoy the mayhem that is a child's birthday party. Lol


    Here is the cake!

    You are an amazing baker! I should hire you to come across the pond and make my kids cakes...when I have kids! Lol. You have 2 lucky girls! I hope you survived the hyper 9-year-olds!

    @joan6630 Awesome job on all those smiles! You look like you are going forward well! At this rate, you'll lose the weight in no time!

  • frenchfancy2014
    frenchfancy2014 Posts: 277 Member
    JFT

    Got to be strong.. going out for lunch. Need to be disciplined.
  • sarah74_vt
    sarah74_vt Posts: 368 Member
    Hope everyone's having a good weekend!!


    JFY (Saturday)
    1. Drink 8 glasses of water :)
    2. Log all the food I eat :)
    3. Stay in the green with my food intake :)
    4. Complete 6 orders from my shop :)
    5. Go for a walk :)

    JFT (Sunday)
    1. Drink 8 glasses of water
    2. Log all the food I eat
    3. Stay in the green with my food intake
    4. Complete 5 orders from my shop
    5. Groceries
  • sarah74_vt
    sarah74_vt Posts: 368 Member
    edited March 2018
    @Faebert That cake is amazing!!! Thanks for sharing the pics!
  • HGSmith0920
    HGSmith0920 Posts: 1,123 Member
    Well, this morning has definitely been better! After church this morning the DH and I have decided to start a few new practices in our home. Just simple things to help us feel closer to each other and such. I'm pretty excited to get started. We ended up going to the later service because we forgot about the clocks jumping ahead. But it was still a good service and our Pastor ended about on time. He has a habit of going on past the end time. Lol.

    Anyway!

    I made a PB/Greek Yogurt dip to try last night. I had my first portion with apple slices and it was really good! It was plain yogurt which I'm not really a fan of but the sweetness of the PB balanced it out nicely. So I think that will be one of my new snacks. Lol.

    Going over M&M's for a birthday dinner for the DH. It's gonna be a good night but definitely calorie laden. I will do the best I can to log. I have a feeling though that it won't work out too well. Lol.

    I hope everyone is having a great day!
  • biche896
    biche896 Posts: 261 Member
    biche896 wrote: »
    I didn’t set much JFT yesterday but mentally kept note of things I did achieve (most) and things I did not (didn’t drink enough water).

    Today I will be:
    Walk raffi
    Apple cider vinegar
    Eat within macros/calories
    Do laundry
    Burn incense
    Drink 2 litres of water

    Met all except I forgot to measure how much water I drank so not so sure about the 2litres...

    Anyways for today:
    Apple cider vinegar
    Vitamin d
    Fibre
    Eat within macros/calories
    Pray
    Drink 2 litres of water
    10k steps
    Lift
    C25K
  • toaljasa
    toaljasa Posts: 955 Member
    joan6630 wrote: »
    Weekly Sunday weigh-in.

    GOALS:

    Starting weight Jan 1, 2017: 217
    Starting weight Jan 1, 2018: 195.5

    1st Goal weight:175
    2nd goal weight: 170
    (5'11" tall, 66 years old)


    Progress so far - year 2017:
    Jan 1: 217
    Feb 1: 211
    March 1: 205.4
    April 1: 202.6
    May 1: 204.6
    June 1: 200.4
    July 1: 199.2
    August 1: 195.6
    Sept 1: 192.8
    October 1: 191.8
    November 1: 187.7
    December 1: 187.0

    2018:
    January 1, 2018: 194.5
    Feb 1, 2018: 190.2
    March 1, 2018: 193.6


    weekly weigh-ins every sunday:
    March 4: 194.6 -- this is what happens with a week of not logging, eating whatever I want, and just not caring.
    March 11 -191.8 ---- had a pretty good week, except for one day, but I ate less the next day and tried to exercise more. Hoping to get below the 190s in the next 2 weeks!.


    March Goals
    1. GET UNDER the 190s!!! Even if it is only 189 ---- but get out of the 190s. Todays weight was 193.6, so this is doable.
    2. try to consistently log my food 5x a week...... and try to stay under calorie goals at least 4-5x a week.
    3. work hard on getting in my water - 8 cups, at least 5x a week.
    4. I have incorporated going to the gym as a habit not, but it is also a habit I could easily break if I am not careful. So for this month again, go to the gym 5x a week minimum

    Hey, YOU, yes, I'm talking to you! You have got this goal...and you know how to do it, too! Gym, water (don't forget Operation: Red Cup!), and stay within your MFP count. You've done it. You can do it now. And if I can give you just a wee, small, I'm pointing 9 fingers at me, advice: stay out of Walgreens, Target, Walmart, and the candy aisle at the grocery store. From my observations, this is where you get waylaid. Put a big note on your dash: Sacrifice is giving up something that is good for something that is BETTER: Stay away from the candy!!! If your daughter wants candy, she can get it herself! or your husband can! We are all here rah-rah-ing you to this victory! Go Joan! Go Joan! Go Joan!
  • clicketykeys
    clicketykeys Posts: 6,589 Member
    JFT Monday:
    1. Log accurately. Pack lunch and log it before heading out. COFFEE SMOOTHIE. Morning meds.
    2. Print & email week 10. Print "What Teachers Make," "The Glory of the Day," "Alley Cats," "Sympathy," and "Caged Bird." Post Week 4 discussion and 1 reply.
    3. Daily 5-min meditation. UPDATE CLASS WEBSITES. Write weekly goals and post. Add thrift store donation & used bookstore to Saturday's plans. Review assessments for freshmen. Check on cart/lab Apr 26-27. Type sub plans for Thursday.
    4. 1 set body exercises (10 lifted push-ups ALL THE WAY DOWN, 10 lunges each leg, 70 sec plank, 40 sec forward fold, 20 sec triangle each side, 40 sec down dog, 30 sec crane/tree each leg, 15 side leg lifts) aim for 2. 5k steps at school; aim for 6.
    5. Check on dentist appt time and meds. Text mom. Message B - dinner Wednesday? Begin Week 4 essay; finish part 1 by Tuesday.
    6. Leave for kickboxing by 5:45. Dinner - salad or Plated 2? Chop more celery. Teeth flossed, rinsed, brushed; in bed by 9:45.

    Scale goals

    November: 183.6
    December: 176.6
    January: 174.6
    February: 173.6
    March 1: 172.4.
    March 31 goal: 170.4

    March 11 weigh-in: 177.6. And we're back in DST. I hate it SO MUCH. I guess it wouldn't be so bad if school started later. But it doesn't. And so it's going to be pitch black in the mornings again. *sigh*
  • PackerFanInGB
    PackerFanInGB Posts: 3,451 Member
    @clicketykeys I'm with you! I absolutely HATE DST! I never quite catch up to that lost hour when I have to get up one hour earlier. UGH. Dreading it already.

    @toaljasa I'm with you! GO JOAN! GO JOAN! GO JOAN! You got this!

    @Faebert That cake is absolutely AMAZING! I love it! You did a great job and I'll bet all the kids loved it! Nice job!
  • PackerFanInGB
    PackerFanInGB Posts: 3,451 Member
    I had goals in my head for yesterday but didn't manage to do real well with them. I fell off the ice cream wagon last night and I am not proud of it. Comfort food again...which I did not need!

    I had goals in mind for today too. I have not reached them all, but I did reach the ones that mattered the most to me.

    Sunday, I DID:
    1. Logged all my food
    2. Stayed green
    3. Cleaned bathroom and scrubbed bathtub
    4. Baked my husband Old-Fashioned Oatmeal, raisin and walnut cookies
    5. Cleaned and rearranged the back spare room and made it into my "Book Nook" Yea! I've been wanting to do this.
    6. Swept and vacuumed floors
    7. Picked out tomorrow's clothes for work
    8. Packed tomorrow's lunch

    So, considering I have not been feeling good and I'm on Day 12 of influenza, I think I did pretty good. I hope I didn't overdo it because I am returning to work tomorrow and it is the first day I had the energy to get up off the couch and do something. I always tend to do more than I should and put myself back down. So, here's crossing my fingers that tomorrow goes well. I've been out of work for 2 weeks, so it will be good to get back and see how far behind I am! *groan*

    Just for Monday:
    1. Journal every bite
    2. 75 oz of water
    3. Get up and move every 30 to 60 minutes
    4. Do NOT stress out over being behind at work. Use breathing, Calm or Headspace apps, or walking meditation if I begin to feel overwhelmed.
    5. Listen to Optimal Living & Optimal Health podcasts, as well as minimalism podcasts
    6. Attend to Body, Mind & Spirit
    7. Reach out with one random act of kindness today
    8. Prep for Tuesday
    9. Unplug at 9:00 and read Simple Abundance, Beck's Diet Solution & New Day New You (joyce meyer), and write in gratitude journal

    I cannot control what happens to me, but I certainly can control how I react to it!
  • cschmitz110515
    cschmitz110515 Posts: 3,674 Member
    Recap Sat. 3/10 ~ Instead of Chinese buffet (hubby's choice), we ate late lunch at another buffet (Golden Corral). I overate, but not like I used to. Felt physically sick to my stomach after, so good learning experience. Also, maybe evidence my stomach is shrinking?
    1) Drink water whenever I can...this will be hard today with all the time away from home = Not really sure since stopped logging with post-dog-walk snacks. Maybe 10c? :neutral:
    2) Walk dog / ice (mostly) gone from area roads and beautiful sunny day (still cold ~ temp in 20s with wind chill) = 3.35 miles 57:39 & happy dog B) Fitbit 13,753 steps, 250+ steps 10/14 & 38 floors
    3) Remember be at church 4:30 / choir sings in 5:00 service = This is why I hate going to Sat. service...I got busy and almost left late. Thank goodness, hubby asked me what time I said I needed to leave? :#
    4) BFF & her hubby pick me up 6:15 (he is our DD / designated driver) / have a blast at 8th Annual Beer & Biscuits charity event ~ samples of adult beverages (craft beer & wine) and food (mostly desserts & cheese) ~ no logging & no regrets! Benefit for area no-kill animal shelter. Maybe get silent auction item this year! = Great time with friends tasting our way around the room, tried some marvelous drinks and food. Almost got two funky, wonderful prints (one cats, one dogs) in silent auction, but after bidding 3 times, I was outpriced. Good, bc funds go to animals. Bumped into friend we volunteer with at holiday parade, and she remarked she noticed my weight loss, said I looked good, so it's obvious to people I don't see on a regular basis! :smiley:

    JFT Sun. 3/11 ~ didn't post earlier
    1) Walked dog 3.9 miles 1:05:38 ~ glad we went while still sunny & happy dog B)
    2) Drink plenty water to flush system
    3) Usual breakfast / leftovers day / net calories green
    4) Floss / retainers / bed & TV off 10:15

    JFT M 3/12
    1) Treadmill before work (hate getting up in dark again)
    2) Move hourly / stairs breaks at work
    3) Usual breakfast & snacks / leftovers for lunch / not sure of supper / net calories green
    4) At least 1-2 to-do's
    5) Unplug 9:00 / floss / retainers / bed & TV off 10:15
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