Just Give Me 10 Days - Round 34

JGM10D ~|~ Round 34
SW: 227; Lowest weight 11 Oct 2017: 158.2. Dream goal weight: 155.0
Daily Goals: pre-log/follow through; balance macros/micros; hydrate; 15+ strength; 15+ flex; 7,500+ steps; close kitchen at 8.30pm!
GW: 164

End of Round 33
08/03: 167.1 Goals ✅ Over 5 lbs of holiday baggage dropped. I count that as a win! 2 more lbs to go!

Round 34 (Round 27 for me. Female, 5'2" aged 71, weight in lbs)
09/03: 167.2 Goals ✅ Strength and flex already done for today. Just steps to get in.
10/03: 167.2 Goals ✅
11/03: 166.9 Goals ✅
12/03: Goals
13/03: Goals
14/03: Goals
15/03: Goals
16/03: Goals
17/03: Goals
18/03: Goals


Have a great round.

Don't worry!
... ...oO~ 167.2 ~Oo... ...

... ...oO~ 164.0 ~Oo... ...
Be Happy!!!
What doesn't kill you, makes you stronger!

In for my 3rd round!

MFP SW - 58.4 kg
UGW - 50 or a bit less

R32 SW - 55.7
R33 SW - 54.3
R34 SW - 53.8 R34 GW - 53.3

And my daily goal is to drink more water. It seems impossible, right, but I surely can do it!

Day/Weight/Comment
3/9 - 53.8 - daily goal: shamefully failed. I simply forgot that I need to drink something else than just a few little cups of tea... On the bright side, I made a wonderful pizza! It was quite delicious!
3/10 - 53.8 - daily goal: failed, again.

Height: 5'2"
Age: 30
SW: 90kg | GW: 57-59kg

R33 EW: 63.0kg
R34 GW: 62.0kg

Day/Weight/Comment
3/09 - 62.7kg (-0.3kg) - Really happy with my nutrition over this last week. More of the same today. Plan for the weekend is to stick to my light lunches both Saturday and Sunday and avoid the bread basket at my mother-in-laws on Sunday night! I'm also going to go alcohol-free this weekend as it really blew out my numbers last round and I spent the rest of the week regretting it.
3/10 - 62.6kg (-0.1kg) - Maintained the drop, that's good.
This is my lowest weight in my adult life. I saw this number at the end of last year and again in the middle of last round before TOM. Here's hoping to push past it. Onward and downward! (Confession time: I had half a glass of red wine last night, so much for alcohol free)

3/11- 62.8kg (+0.2kg) - Slightly suspicious of this number. I suspect I'll be up tomorrow too. Went to the movies, enjoyed some popcorn, had a take away for dinner and some of my partner's Easter egg. Anyway, not complaining about that little blip as my weekend bump up! Yay!

3/12
3/13
3/14
3/15
3/16
3/17
3/18 - Goal: 62.0kg (-1.0kg)

Historical SW (January 2017): 193
Recent SW: 187.6 (Sunday after Thanksgiving)
Challenge SW: 181.8
R25 AVE = 180.36
R26 (Christmas!) AVE = 179.23
R27 AVE = 176.1
R28 AVE = 172.1
R29 AVE= 169.3 (EW = 170.2)
R30 AVE= 167.3 (EW = 166.6)
R31 AVE= 166 (EW = 166.4)
R32 AVE=163.9 (EW = 162)
R33 AVE = 160.6. (EW = 159.8)
Goal for this round: 157


Day/Weight/Comment

03/09 = 159.4 First day of Spring Break! Hope to get in lots of exercise over the next 10 days!
03/10 = 160.2 Vacation food and drink. Splurged on a shrimp dip that was amazing.
03/11 = 161.2 Well, I expected yesterday morning’s “up”, but not this one. I worked hard yesterday, riding my bike 10 miles and walking 4 miles and getting 21K steps for the day. Ate well within limits. I guess this is still carry over from Friday’s splurge. Gotta get this back down! But I'm up early to ride again before the rain comes.
03/12
03/13
03/14
03/15
03/16
03/17
03/18

OSW: 234.9
Final Goal: 170
End Round 33: 229
Goal Round 34: 227

Day/Weight/Comment

3/9 – 229.6. I’m good with this number.

3/10 – 228.2 before breakfast. Round 34 looking good so far!

3/11 – 226.2 this morning

3/12
3/13
3/14
3/15
3/16
3/17
3/18

Hello! Great to see so many familiar faces and even better to see so many new ones!!

SW 182.4 - March 2017
Original GW 145 - smashed this in October and maintained around 143 from October to Dec then the Winter blahs and a crazy schedule got the best of me and I put a couple of lbs back on
New GW 140 - want to start working towards some fitness goals so I'm in good enough condition to participate in some fun adventures with my boys this summer. Can't wait for the ice to be off the trails so the dog and I can start running again!!

3/8 - 145.4 - coming in from round 33

---

Day/Weight/Comment

03/09 - 145.2 - the thread was closed for moderation when I came to post this yesterday and I didn't get back online again
03/10 - 146.4- Hubby's birthday weekend has begun...today there will be cake and creamy sauces and craft beer and wine...and I will enjoy it with him LOL...
03/11 - 147.2 - Carbed it up yesterday....water water water today
03/12
03/13
03/14
03/15
03/16
03/17
03/18

5'6 47 year old female
Starting weight: 193 pounds July 2016
Lowest weight: 137 pounds April 2017
Current weight: 144.4 pounds
Goal weight: 135-137
Goal for this Round: get back to 140 with lots of water and NO days over calories

End of Round 11: 143.4 (7/31/17) -( I tried to look back. Not sure when I started these challenges)
End of Round 12: 142.5 (8/10/17)
End of Round 13: 140.4 (8/20/17)
End of Round 14: 138.6 (8/30/17)
No consistent tracking Round 15 to Round 26
End of Round 27: 144.8 (1/07/17)
End of Round 28 143.5 (1/17/18)
End of Round 29: 142.2 (1/27/18)
End of Round 30 150.1 (2/6/18)
End of Round 31 141.6 (2/15/18-no scale on 2/16)
End of Round 32: 140.0 (2/26/18)
End of Round 33: 146.8 (3/8/18)

Day/Weight/Comment
3/9 144.4 (50 min elliptical; under calorie Net goal of 1200; increased water intake)
3/10 143.1 (50 min elliptical; ate back all calories, annoyed with myself that I was down to 140 and then did this)
3/11 142.3 (Body Pump class; ate back all calories)
3/12
3/13
3/14
3/15
3/16
3/17
3/18

In for round three!

Round 34

3/9 / 238.8 / A little bump up from yesterday, but I'm not complaining.

3/10 / 239 / Another bump up. Bah. Suffering from a gluten exposure which causes all sorts of trouble. My Achilles is better but still a little sore. Dumb!



3/11 / 237 / Nice! And I can walk pretty normally today. Whew! Moving my round goal weight to 236!



3/12
3/13
3/14
3/15
3/16
3/17
3/18

Goals this round - Recover from 3 weeks of travel/restaurant food, get back to my R31 weight of 146.8.

5'3", 65 yrs.
Weight 2/2015 - 218
Lost 68#, regained 12 (to 156) on metabolism reset 11/16-6/17. R31 end weight 146.8 (+/-0) = goal for round
R32 end weight unknown - traveling, no scale
R33 end weight 149.1 (after traveling/eating out for 3 weeks!)

3/9 - 149.8
Okie dokie. I am eating better day by day as we get almost settled in, but still a lot of restaurant food, so sodium.

3/10 - 150.2
Sigh. But still eating out (we'll get to the grocery one of these days! House hunting has been all-consuming). I am mostly watching what I order better, but we had Italian last night and I always retain water after to many carbs. Tomorrow and tomorrow and tomorrow.

3/11 - 149.6
That's better. Feeling much more in control.

3/12 -
3/13 -
3/14 -
3/15 -
3/16 -
3/17 -
3/18 -

Start Date: 1/16/2018
Start Weight: 295
First Goal: Back away from 300!!!
Next Goal: 265

Day/Weight/Comment
3/09 / 271.0 / I will be out of town for nearly all of this challenge, and without a scale in the mornings. I will track my weight for a trend line but since I will have already consumed water (and coffee) at a minimum, my weight will not have consistency. I will eat to plan.
3/10 / 270.8 / I decided to just bring my scale. Crazy, I know.
3/11 / 273.2 / I broke my diet, hard. Cheese and crackers with wine. I’m also tired of issues that arise due to dieting and am taking milk of magnesia to combat that, but only for today.
3/12 /
3/13 /
3/14 /
3/15 /
3/16 /
3/17 /
3/18 /

"Our greatest glory is, not in never falling, but in rising every time we fall." - Oliver Goldsmith

Round 33 Goal = work s.l.o.w.l.y toward new goal weight 127.0

3/9 - 129.0 - yep sick, yesterday did no workout except steps, comfort-ate at work at lunch due to stress but managed to average it out over the day. Days like this happen, and one of the gifts of THIS thread is knowing that if I just deal with it and go on, I AM FINE.
3/10 - 128.8 - feeling a little better, ran a couple miles yesterday but over calories. Have to admit the anxiety and depression is getting ahead on me right now. If it weren't for THIS 10 DAYS THREAD I might have given up and started gaining again. (get to goal, don't feel better emotionally, say eff it, gain. That's the pattern I am breaking.)

3/11 - 128.2 new low - yesterday under calories, did planks, got my steps, and did "A Workout Routine" workout A. Back is sore but that's from the garden work. Feeling more able emotionally. "Bring the body and the mind will follow."

3/12
3/13
3/14
3/15
3/16
3/17
3/18

Female 5’1” Age 68y
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel no scale part of the time
Weight on 1/17/17 174.5 SW Rnd 34 140.0

This is NOT A DIET. It’s a LIFESTYLE.

3/9 140.5 up and down, up and down. It’s what I do. Would love to reach 139.x and continue DOWN!
3/10 142.0 Lunch At The Winery with friends and I had 1 glass of sweet wine and 1 piece of Bruschetta plus my Cobb salad. My left knee hurts again. This was a valuable “exercise” for me. Learning that that little change kicked me out of nutritional ketosis, I now know that I can’t do this at my HS reunion next month.
3/11 141.5 18 hour unplanned fast yesterday (except for BPC x 2) Maybe I’ll do it today too. I wish I had slept a few more hours!

I think I can manage 10 days.

SW 317 (2003)
2018 SW 179.4
CW 177.8
GW 132

I gained back some weight in 2017 after maintaining my goal for 10 years.

I just started logging food and exercise two days ago. A little accountability and support sounds nice.

3/9 - 177.8 - Customized my goals to reflect the low carb diet I prefer. No weight change.
3/10 -177.8 - still no change in weight. but doing okay.
3/11 -176 - Yay! down 1.8 lbs from the last couple days. Hoping it doesn't go back up.


3/12 -
3/13 -
3/14 -
3/15 -
3/16 -
3/17 -
3/18 -

Lorianne

SW: 228 Jan, 2017
191 Jan 2018
GW: 169 (Hit Normal BMI for 5’9”)
By 3/19, I’d like to be 179 or under.

3/9 - 179.4
3/10 - 179.2 (vest fit for first time, but couldn’t snap it after lunch! LOL #progress!)
3/11 - 179.6 (down 1.2 since a week ago, so I’m happy!) NSV: Exercised over 30 mins a day & burned over 500 “Active calories a day for the past week. Focusing on fitness throughout my day more now!)

amybkatherine wrote: »

Guys, I'll be honest... I have joined 3-4 rounds and never completed one. I maybe posted two days last round and stopped because I got sick. But I am going to complete this round. I will!! I'm tired of bouncing back and forth with my weight. I want to see a steady decrease. I want to be better. My son is 15 months old and I want to be able to set a better example for him when it comes to health. I can do it. I will do it!

SW: 228lbs
GW: 224lbs
Ultimate GW: 175lbs

3/9 - 225lbs - Yay! I like that as a start. It might be back up tomorrow, though. My dad came to visit us and we went out to dinner to a place that had a very limited menu. I got a chicken sandwich, but didn't realize it was fried until it came out... I cut it in half, though, and substitutes fries for veggies!

3/10 - 226lbs. Yep. Not at all surprised thanks to last night's dinner. But I've done well today, so hopefully that'll reflect in tomorrow's number.

3/11 - 224.4lbs. Alright! Back down! I'm happy to see that. I keep looking through these before and after transformation photos and all I can think is I really want to be able to share my own some day... Just gotta keep working at it!

3/12
3/13
3/14
3/15
3/16
3/17
3/18