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Just Give Me 10 Days - Round 34
Replies
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JGM10D ~|~ Round 34Round: ~~ Mean ~ highest ~ lowest
26/19: . ~ 164.0 ~~ 166.1 ~~ 161.7
27/20: . ~ 167.0 ~~ 167.2 ~~ 165.2
28/21: . ~ 165.4 ~~ 165.8 ~~ 165.0
29/22: . ~ 164.5 ~~ 165.1 ~~ 163.9
30/23: . ~ 164.1 ~~ 165.1 ~~ 163.9
31/24: . ~ 164.5 ~~ 164.2 ~~ 163.0
32/25: . ~ no scale. On holiday.
33/26: . ~ 168.7 ~~ 170.0 ~~ 166.4
SW: 227; Lowest weight 11 Oct 2017: 158.2. Dream goal weight: 155.0
Daily Goals: pre-log/follow through; balance macros/micros; hydrate; 15+ strength; 15+ flex; 7,500+ steps; close kitchen at 8.30pm!
GW: 164
End of Round 33
08/03: 167.1 Goals ✅ Over 5 lbs of holiday baggage dropped. I count that as a win! 2 more lbs to go!
Round 34 (Round 27 for me. Female, 5'2" aged 71, weight in lbs)
09/03: 167.2 Goals ✅ Strength and flex already done for today. Just steps to get in.
10/03: 167.2 Goals ✅
11/03: 166.9 Goals ✅
12/03: Goals
13/03: Goals
14/03: Goals
15/03: Goals
16/03: Goals
17/03: Goals
18/03: GoalsHave a great round. Don't worry!
... ...oO~ 167.2 ~Oo... ...
... ...oO~ 164.0 ~Oo... ... Be Happy!!! 
What doesn't kill you, makes you stronger!
11 -
Second Round
Stats - 5'1", 50
SW - 181
R33SW - 149.8
R34SW - 145.2
R34GW - 143
GW - 115-100
Day/Weight/Comment
03/09 - 144.6
03/10 - 144.4
03/11 - 143.6
03/12
03/13
03/14
03/15
03/16
03/17
03/1810 -
In for my 3rd round!
MFP SW - 58.4 kg
UGW - 50 or a bit less
R32 SW - 55.7
R33 SW - 54.3
R34 SW - 53.8 R34 GW - 53.3
And my daily goal is to drink more water. It seems impossible, right, but I surely can do it!
Day/Weight/Comment
3/9 - 53.8 - daily goal: shamefully failed. I simply forgot that I need to drink something else than just a few little cups of tea... On the bright side, I made a wonderful pizza! It was quite delicious!
3/10 - 53.8 - daily goal: failed, again.7 -
2nd full round. Male 6'1" age 46
R33 EW: 278.2 (-3.1 lbs from start)
SW: 278.2
GW: 275ish
End GOAL: 220ish
Day/Weight/Comment
3/9 278.1 Good start got cardio day at gym so should be good burn day
3/10 276.5 Great move in right direction will see if can maintain there. Ate very well yesterday and had good gym day doing some strength training today with light cardio after
3/11 276.9 Not bad going to gym for light exercise day just going to be a boring sunday
3/12
3/13
3/14
3/15
3/16
3/17
3/1810 -
Height: 5'2"
Age: 30
SW: 90kg | GW: 57-59kg
R33 EW: 63.0kg
R34 GW: 62.0kgR19 | SW: 66.9kg | EW: 65.5kg | AW: 66.9kg | Trend: 0.0
R20 | SW: 65.8kg | EW: 64.9kg | AW: 65.9kg | Trend: -1.0
R21 | SW: 65.6kg | EW: 64.7kg | AW: 65.1kg | Trend: -0.8
R22 | SW: 63.9kg | EW: 63.9kg | AW: 63.9kg | Trend: -1.2
R23 | SW: 65.5kg | EW: 63.9kg | AW: 64.4kg | Trend: +0.5
R24 | SW: 63.9kg | EW: 62.6kg | AW: 63.6kg | Trend: -0.8
R25 – 31 Partially completed / incomplete
R32 | SW: 64.1kg | EW: 64.2kg | AW: 64.0kg | Trend: +0.4
R33 | SW: 63.3kg | EW: 63.0kg | AW: 63.1kg | Trend: -0.9
Loss from R19-33: -3.8kg
Day/Weight/Comment
3/09 - 62.7kg (-0.3kg) - Really happy with my nutrition over this last week. More of the same today. Plan for the weekend is to stick to my light lunches both Saturday and Sunday and avoid the bread basket at my mother-in-laws on Sunday night! I'm also going to go alcohol-free this weekend as it really blew out my numbers last round and I spent the rest of the week regretting it.
3/10 - 62.6kg (-0.1kg) - Maintained the drop, that's good.
This is my lowest weight in my adult life. I saw this number at the end of last year and again in the middle of last round before TOM. Here's hoping to push past it. Onward and downward! (Confession time: I had half a glass of red wine last night, so much for alcohol free)
3/11- 62.8kg (+0.2kg) - Slightly suspicious of this number. I suspect I'll be up tomorrow too. Went to the movies, enjoyed some popcorn, had a take away for dinner and some of my partner's Easter egg. Anyway, not complaining about that little blip as my weekend bump up! Yay!
3/12
3/13
3/14
3/15
3/16
3/17
3/18 - Goal: 62.0kg (-1.0kg)
9 -
Male - 5' 10" - 52 years old
Original Start Weight 182 lbs in May 2016
Goal Weight 165 lbs
Late Start - February 2nd - 168 lbs
End of Round - February 7th - 168.8 lbs
Round 31
Day/Weight/Comment
Start Round - 02/07 - 168.8
End of Round - 02/16 - 167
Round 32 - My 3rd Round
Day/Weight/Comment
Start Round - 02/17 - 167.4
End of Round - 02/26 - 167.2
Round 33 - My 4th Round
Day/Weight/Comment
2/27 - 168
2/28 - 168.2
3/1 - 167.4
3/2 - 167
3/3 - 166.8
3/4 - 167.2 - Had ham twice yesterday. Maybe it's water weight from the Sodium.
3/5 - 167.8
3/6 - 167.8
3/7 - 167.2
3/8 - 167
Round 34 - My 5th Round
Day/Weight/Comment
3/9 - 168 - Same 1 lb off and 1 lb on as usual
3/10 - 168.8
3/11 - 167.8 Mowed lawn and walked 20 minutes yesterday
3/12
3/13
3/14
3/15
3/16
3/17
3/189 -
Historical SW (January 2017): 193
Recent SW: 187.6 (Sunday after Thanksgiving)
Challenge SW: 181.8
R25 AVE = 180.36
R26 (Christmas!) AVE = 179.23
R27 AVE = 176.1
R28 AVE = 172.1
R29 AVE= 169.3 (EW = 170.2)
R30 AVE= 167.3 (EW = 166.6)
R31 AVE= 166 (EW = 166.4)
R32 AVE=163.9 (EW = 162)
R33 AVE = 160.6. (EW = 159.8)
Goal for this round: 157
Day/Weight/Comment
03/09 = 159.4 First day of Spring Break! Hope to get in lots of exercise over the next 10 days!
03/10 = 160.2 Vacation food and drink. Splurged on a shrimp dip that was amazing.
03/11 = 161.2 Well, I expected yesterday morning’s “up”, but not this one. I worked hard yesterday, riding my bike 10 miles and walking 4 miles and getting 21K steps for the day. Ate well within limits. I guess this is still carry over from Friday’s splurge. Gotta get this back down! But I'm up early to ride again before the rain comes.
03/12
03/13
03/14
03/15
03/16
03/17
03/189 -
Day/Weight/Comment
CW: 124.2
GW: 117
03/09 124.2 Got to get back to exercising, hoping this challenge will get me motivated
03/10 124.6 Oops, pizza and wine last night
03/11 124.6
03/12
03/13
03/14
03/15
03/16
03/17
03/187 -
OSW: 234.9
Final Goal: 170
End Round 33: 229
Goal Round 34: 227
Day/Weight/Comment
3/9 – 229.6. I’m good with this number.
3/10 – 228.2 before breakfast. Round 34 looking good so far!
3/11 – 226.2 this morning
3/12
3/13
3/14
3/15
3/16
3/17
3/18
9 -
I'm in again!!
03/07 - 144.6 at 4:00 a.m.
03/08 - 144.6 at 5:00 a.m.
Day/Weight/Comment
03/09 - 144.6 at 5:00 a.m.
03/10 - 144.0 at 6:00 a.m.
03/11 - 144.4 at 5:30 a.m.
03/12
03/13
03/14
03/15
03/16
03/17
03/18
Chris8 -
Hello! Great to see so many familiar faces and even better to see so many new ones!!
SW 182.4 - March 2017
Original GW 145 - smashed this in October and maintained around 143 from October to Dec then the Winter blahs and a crazy schedule got the best of me and I put a couple of lbs back on
New GW 140 - want to start working towards some fitness goals so I'm in good enough condition to participate in some fun adventures with my boys this summer. Can't wait for the ice to be off the trails so the dog and I can start running again!!
3/8 - 145.4 - coming in from round 33
Day/Weight/Comment
03/09 - 145.2 - the thread was closed for moderation when I came to post this yesterday and I didn't get back online again
03/10 - 146.4- Hubby's birthday weekend has begun...today there will be cake and creamy sauces and craft beer and wine...and I will enjoy it with him LOL...
03/11 - 147.2 - Carbed it up yesterday....water water water today
03/12
03/13
03/14
03/15
03/16
03/17
03/187 -
Michelle
Height: 5'9"
Age: 36
SW: 99.2kg | GW: 70kg
First full round, joined R33 late!
R33 SW 99.2 EW 97.2 (-2kg) (all waterweight But I'll take every victory I can!
R34 SW 97.1 GW 96.5kg
3/9 - 97.1kg -2 glasses of wine, 2 biscuits and some sweets... Yesterday was a bad day-toddler on complete meltdown toddler mode from 8am to 7pm! Hasn't shown on the scale but I'm sure it'll bite me tomorrow! But I have spinning tomorrow so fingers crossed I get away with it!
3/10- 96.8kg - bit of a tummy bug during the night so doubt this will stick!
3/11- 97.6kg - knew it wouldn't stick, but I did also end up eating 2 semlor and having a few glasses of wine so that will probably explain it! Buuuuut I have done 45 mins spinning plus a bit more cardio and a few weights today so should start heading down again tomorrow! (Fingers crossed!)
3/12-
3/13-
3/14-
3/15-
3/16-
3/17-
3/18-7 -
5'6 47 year old female
Starting weight: 193 pounds July 2016
Lowest weight: 137 pounds April 2017
Current weight: 144.4 pounds
Goal weight: 135-137
Goal for this Round: get back to 140 with lots of water and NO days over calories
End of Round 11: 143.4 (7/31/17) -( I tried to look back. Not sure when I started these challenges)
End of Round 12: 142.5 (8/10/17)
End of Round 13: 140.4 (8/20/17)
End of Round 14: 138.6 (8/30/17)
No consistent tracking Round 15 to Round 26
End of Round 27: 144.8 (1/07/17)
End of Round 28 143.5 (1/17/18)
End of Round 29: 142.2 (1/27/18)
End of Round 30 150.1 (2/6/18)
End of Round 31 141.6 (2/15/18-no scale on 2/16)
End of Round 32: 140.0 (2/26/18)
End of Round 33: 146.8 (3/8/18)
Day/Weight/Comment
3/9 144.4 (50 min elliptical; under calorie Net goal of 1200; increased water intake)
3/10 143.1 (50 min elliptical; ate back all calories, annoyed with myself that I was down to 140 and then did this)
3/11 142.3 (Body Pump class; ate back all calories)
3/12
3/13
3/14
3/15
3/16
3/17
3/1810 -
Day/Weight/Comment
2/9 - 229.6
2/10 - 229.2
3/11 - 229
3/12
3/13
3/14
3/15
3/16
3/17
3/189 -
In for round three!Woman, Age 46, 5'6"
OSW: 252
Round 32: SW 240.6; EW 241.6 (+1.0), Ave 241.92
Round 33: SW 241.6; EW 238.2 (-3.4), Ave 239.84
Round 34: SW 238.2; GW 236
Round 34
3/9 / 238.8 / A little bump up from yesterday, but I'm not complaining.
3/10 / 239 / Another bump up. Bah. Suffering from a gluten exposure which causes all sorts of trouble. My Achilles is better but still a little sore. Dumb!
3/11 / 237 / Nice! And I can walk pretty normally today. Whew! Moving my round goal weight to 236!
3/12
3/13
3/14
3/15
3/16
3/17
3/188 -
Starting weight: 188.8 lb This is the round before period. Expecting to gain a few lbs and chaotic blood sugar levels. Taking a deep breath. Just need to get through next 10 days.
Weight ending round 33 183.2
Day/Weight/Comment
3/9 ...... 182.2 ...... blood sugar 175..... snow storm... no exercise.
3/10.....182.4..... blood sugar 175..... 15k steps
3/11.....182.2......blood sugar 172......15k steps. had dinner with mom. didn't log.
3/12
3/13
3/14
3/15
3/16
3/17
3/18
8 -
Goals this round - Recover from 3 weeks of travel/restaurant food, get back to my R31 weight of 146.8.
5'3", 65 yrs.
Weight 2/2015 - 218
Lost 68#, regained 12 (to 156) on metabolism reset 11/16-6/17.R15 end weight 151.2R31 end weight 146.8 (+/-0) = goal for round
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0)
R32 end weight unknown - traveling, no scale
R33 end weight 149.1 (after traveling/eating out for 3 weeks!)
3/9 - 149.8
Okie dokie. I am eating better day by day as we get almost settled in, but still a lot of restaurant food, so sodium.
3/10 - 150.2
Sigh. But still eating out (we'll get to the grocery one of these days! House hunting has been all-consuming). I am mostly watching what I order better, but we had Italian last night and I always retain water after to many carbs. Tomorrow and tomorrow and tomorrow.
3/11 - 149.6
That's better. Feeling much more in control.
3/12 -
3/13 -
3/14 -
3/15 -
3/16 -
3/17 -
3/18 -
8 -
My name is Tish.
USW: 253
SW: 240
CW: 218.6
GW: 210
FGW: 150
*It's easier for me to think 10lbs ahead at a time*
Day/Weight/Comment
3/9 (Friday) - 219 - Yesterday I was 217.6. So, let the water weight games begin. Lol
3/10 (Saturday) - 220.2 - Hahahahaha I hafta laugh :-) but I'm getting closer to another 20 lb loss, therefore, a bounce in weight. That's what my body does. I just need to stay on point with water, food and macros. I drank over a gallon of water yesterday, but under calories by 188, wasn't hungry enough to eat them.
3/11 (Sunday) - 217.4 - Yeah. Games.
3/12
3/13
3/14
3/15
3/16
3/17
3/187 -
Start Date: 1/16/2018
Start Weight: 295
First Goal: Back away from 300!!!
Next Goal: 265First Celebration Goal, No longer obese: 196
Second Celebration Goal, No longer overweight: 163
Ultimate Goal: Approx 150, but with muscles, and active with hiking, kayak, and all manner of outdoors.
R 29 End Weight: 285.4
R30 End Weight: 286.4
R31 End Weight: 277.8
R32 End Weight: 274.6
R33 End Weight: 271.6
Day/Weight/Comment
3/09 / 271.0 / I will be out of town for nearly all of this challenge, and without a scale in the mornings. I will track my weight for a trend line but since I will have already consumed water (and coffee) at a minimum, my weight will not have consistency. I will eat to plan.
3/10 / 270.8 / I decided to just bring my scale. Crazy, I know.
3/11 / 273.2 / I broke my diet, hard. Cheese and crackers with wine. I’m also tired of issues that arise due to dieting and am taking milk of magnesia to combat that, but only for today.
3/12 /
3/13 /
3/14 /
3/15 /
3/16 /
3/17 /
3/18 /
7 -
Round 14 SW: 147.9
Round 15 SW: 147.9
Round 16 SW: 147.4
Round 17 SW: 145.9
Round 18 SW: 146.6
Round 19 SW: x
Round 20 SW: 149.8
Round 21 SW: 145.4
Round 22 SW: 147.5
Round 23 SW: 147.5
Round 24 SW: 144.3
Round 25 SW 143.2
Round 26 SW: 141.8
Round 27 SW: 143.4
Round 28 SW: ?
Round 29: x
Round 30: 139.1
Round 31: 140.8 (Staying at my daughters for last couple days)
Round 32 140.3
Round 33 141.8
Round 34 142.4
SW: 142.4
GW: 139
Day/Weight/Comment
2/9 x
2/10 142.4 - (Steps 17,802)
3/11 143.9 - (Steps 16,663)
Focus Focus
3/12
3/13
3/14
3/15
3/16
3/17
3/18
6 -
"Our greatest glory is, not in never falling, but in rising every time we fall." - Oliver GoldsmithStart this FINAL weight loss journey 10/18/2017 = 147.9
Start Just Give Me 10 Days ... 11/9/2017
R22 * Start = 143.4 * Ave = 141.9 * Min = 140.2 * End = 141.2
R23 * Start = 142.0 * Ave = 140.1 * Min = 139.4 * End = 139.6
R24 * Start = 140.0 * Ave = 138.6 * Min = 137.0 * End = 137.0
R25 * Start = 136.6 * Ave = 137.0 * Min = 135.8 * End = 135.8
R26 * Start = 136.6 * Ave = 135.6 * Min = 134.8 * End = 136.0
R27 * Start = 135.4 * Ave = 135.0 * Min = 133.4 * End = 134.0
R28 * Start = 135.2 * Ave = 133.5 * Min = 132.2 * End = 133.0
R29 * Start = 132.6 * Ave = 131.8 * Min = 130.6 * End = 131.8
R30 * Start = 132.4 * Ave = 131.4 * Min = 130.6 * End = 130.6
R31 * Start = 130.6 * Ave = 130.9 * Min = 130.0 * End = 130.8
R32 * Start = 130.0 * Ave = 130.0 * Min = 129.0 * End = 131.0
R33 * Start = 130.0 * Ave = 129.3 * Min = 128.4 * End = 129.2
Round 33 Goal = work s.l.o.w.l.y toward new goal weight 127.0
3/9 - 129.0 - yep sick, yesterday did no workout except steps, comfort-ate at work at lunch due to stress but managed to average it out over the day. Days like this happen, and one of the gifts of THIS thread is knowing that if I just deal with it and go on, I AM FINE.
3/10 - 128.8 - feeling a little better, ran a couple miles yesterday but over calories. Have to admit the anxiety and depression is getting ahead on me right now. If it weren't for THIS 10 DAYS THREAD I might have given up and started gaining again. (get to goal, don't feel better emotionally, say eff it, gain. That's the pattern I am breaking.)
3/11 - 128.2 new low - yesterday under calories, did planks, got my steps, and did "A Workout Routine" workout A. Back is sore but that's from the garden work. Feeling more able emotionally. "Bring the body and the mind will follow."
3/12
3/13
3/14
3/15
3/16
3/17
3/1811 -
@DebCountsAll I used to take my scale whenever we traveled (by car) and I considered taking it to Florida next month but don’t feel good about baggage handlers on airlines!4
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Female 5’1” Age 68y
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel no scale part of the time
Weight on 1/17/17 174.5SW Rnd 7 167 AW 165.8SW Rnd 34 140.0
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5 SW
Rnd 10 167 AW 165.3 Started Keto
SW Rnd 11 163 AW 163.5
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 155.6
SW Rnd 20 155.5* AW 155.3
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
This is NOT A DIET. It’s a LIFESTYLE.
3/9 140.5 up and down, up and down. It’s what I do. Would love to reach 139.x and continue DOWN!
3/10 142.0 Lunch At The Winery with friends and I had 1 glass of sweet wine and 1 piece of Bruschetta plus my Cobb salad. My left knee hurts again. This was a valuable “exercise” for me. Learning that that little change kicked me out of nutritional ketosis, I now know that I can’t do this at my HS reunion next month.
3/11 141.5 18 hour unplanned fast yesterday (except for BPC x 2) Maybe I’ll do it today too. I wish I had slept a few more hours!11 -
@itiireae there is no failure here. There might be days that go the way we plan, and days that don't. Sometimes the gap comes become we're sick, or tired out, or an old pattern gets us ... it's all information though. Have a good one today!
@tiabirdie56 I love your attitude about the bounce, and you are so so so right. GAMES!
5 -
I think I can manage 10 days.
SW 317 (2003)
2018 SW 179.4
CW 177.8
GW 132
I gained back some weight in 2017 after maintaining my goal for 10 years.
I just started logging food and exercise two days ago. A little accountability and support sounds nice.
3/9 - 177.8 - Customized my goals to reflect the low carb diet I prefer. No weight change.
3/10 -177.8 - still no change in weight. but doing okay.
3/11 -176 - Yay! down 1.8 lbs from the last couple days. Hoping it doesn't go back up.
3/12 -
3/13 -
3/14 -
3/15 -
3/16 -
3/17 -
3/18 -
Lorianne10 -
Hi loves! Here we go again!
OSW (4/25/17): 320.0
R26SW: 265.4
R27SW: 263.5
R28SW: 257.8
R29SW: 254.7
R30SW: 250.3
R31SW: 249.0
R32SW: 243.6
R33SW: 243.1
R34SW: 243.1
3/9 - 243.1
I was definitely hoping to never see the 240s again, but I’m not surprised. I’ve been traveling for the past week and faltered several times. I’m glad for the fresh start this round!
3/10 - 243.1
Uuuggggggghhhhhh. Trying to stay positive!!
3/11 - 240.4
I’m not feeling so bloated today, and I’m happy to be back on track with my meals now that I’m home.
3/12
3/13
3/14
3/15
3/16
3/17
3/1811 -
SW: 228 Jan, 2017
191 Jan 2018
GW: 169 (Hit Normal BMI for 5’9”)
By 3/19, I’d like to be 179 or under.
3/9 - 179.4
3/10 - 179.2 (vest fit for first time, but couldn’t snap it after lunch! LOL #progress!)
3/11 - 179.6 (down 1.2 since a week ago, so I’m happy!) NSV: Exercised over 30 mins a day & burned over 500 “Active calories a day for the past week. Focusing on fitness throughout my day more now!)6 -
SW: 175.9lbs/ 79.8kg (1/7/2018)
1st GW: 153lbsR28 SW: 177 EW: 174.4 AW: 175.8
R29 SW: 174.2 EW: 171.3 AW: 173.3
R30 SW: 170.9 EW: 168.9 AW: 169.6
R31 SW: 168.9 EW: 166.4 AW: 168.1
R32 SW: 166.2 EW: 165.8 AW: 166.9
R33 SW: 164.7 EW: 164.5 AW: 164.5
Day/Weight/Comment
3/9 - 164.9 - I was expecting this, so I m ok..!
3/10 - 165.6 - too much salt, gotta stay on track..
3/11 - 163.6 - woah.. now we’re talking..! I won’t be devastated if it goes up..
3/12
3/13
3/14
3/15
3/16
3/17
3/189 -
amybkatherine wrote: »Guys, I'll be honest... I have joined 3-4 rounds and never completed one. I maybe posted two days last round and stopped because I got sick. But I am going to complete this round. I will!! I'm tired of bouncing back and forth with my weight. I want to see a steady decrease. I want to be better. My son is 15 months old and I want to be able to set a better example for him when it comes to health. I can do it. I will do it!
SW: 228lbs
GW: 224lbs
Ultimate GW: 175lbs
3/9 - 225lbs - Yay! I like that as a start. It might be back up tomorrow, though. My dad came to visit us and we went out to dinner to a place that had a very limited menu. I got a chicken sandwich, but didn't realize it was fried until it came out... I cut it in half, though, and substitutes fries for veggies!
3/10 - 226lbs. Yep. Not at all surprised thanks to last night's dinner. But I've done well today, so hopefully that'll reflect in tomorrow's number.
3/11 - 224.4lbs. Alright! Back down! I'm happy to see that. I keep looking through these before and after transformation photos and all I can think is I really want to be able to share my own some day... Just gotta keep working at it!
3/12
3/13
3/14
3/15
3/16
3/17
3/1810 -
4th round in
R31 End 151.4
R32 End 152.2
R33 End 148.6
Ultimate goal: 110
3/09 - 148.2
3/10 - 148.6
3/11 - 151.8
Sadly, I made a cheat day yesterday. Did not choose healthier alternatives when I went to a potluck and a Vietnamese restaurant. Ate fast food at night before bed. I was well over 4,500 calories. No gym either.
3/12
3/13
3/14
3/15
3/16
3/17
3/186
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