Seriously though...Is anyone else in the Common Sense Keto group on Facebook? I swear its a cult. When you join, one of the statements you have to agree with is having an opinion is okay so long as you don't state it as fact. But actually, you're not allowed an opinion. One of their admins will jump down your throat and say its their way or the highway. They say not to post studies on anything, but they post their own "Jack approved" studies listed only on their website. I've also found the creator really is just trying to scam people, if you check out his "nutritional coaching" site...
My posts have been deleted for a number of reasons
1) Suggesting Mississippi roast (ranch packets are not allowed in CSK)
2) Talking about sugar free chewing gum
3) Telling an admin she shouldn't be so rude to people. She deleted my comments, the comments of the girl she was being rude to, and only her own rude comments (left her other comments) to tweak the conversation and cover her own butt
4) Suggesting stevia to someone
The list could go on and they're becoming the laughing stock of keto groups on Facebook.
Anyway yeah just a rant. If you enjoy things like stevia, cucumbers, and eating more than just butter for every meal, avoid them like the plague because they are a cancer in the keto society and probably one of the reasons why people get scared and quit.