Just Give Me 10 Days - Round 36
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Replies
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I lost my way but have noticed how much I miss the support and feeling like I am not alone in this endless journey. Back with vengeance!
Date - Weight - Update
3/29 - 223.2 - I caught myself wondering why people are trying to lose weight when they are in the 100's...like my jealousy is asking 'Why? You are not overweight! I WISH that was the weight I saw!". Then I remember when that was me...I wasn't happy at 135 either. 100 pounds less than now! It's all about perspective and life choices that get us there and no matter where you start, when or why...we all just want to end up at the same place...happy with ourselves both inside and out. I get it now. You guys are all beautiful already, do it for you!
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Hello all! I took a hiatus for a couple of months and have missed the accountability from others as well as my own consistency! I am currently training for a 10K in April and am finally getting into a routine with exercise... now to work on the nutrition.
3/29: 170.4 Owning it.
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6 -
OSW: 232.5
Round 36 SW: 197.8
Round 36 GW: 196
UGW: 150
Day/Weight/Comment
3/29 197.8 at 6 a.m.
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4/74 -
@fitand50inSD Welcome... I have quickly become addicted to this challenge. Great accountability and great people.4
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Tracie_Lord wrote: »I will indulge and pull it back. Life is all about choices and sometimes those choices include salt, fat and alcohol
Definitely applicable to me right now! Two days of indulgent choices put on quite a bit of water weight, but I am keeping my goal the same in the hopes it will leave as quickly as it came! Even if it doesn't, I will be putting in the effort to try to get there with this challenge.
HW: 179+
CW: 150.8
Round GW: 143
3/29 - 150.8
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4/76 -
SW 223
CW 213
GW: 150-160
round 35 EW 215
Goal: increase daily activity
Day/Weight/Comment
3/29 213 dropped 2 lbs since yesterday morning. Thinking my scale may be broken.
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4/75 -
Round 34 SW:160.4 EW:162 (Gained due to OOT +TM)
Round 35 SW:162 EW:160.2
Round 36 SW:161.5
Height: 5'6"
Age -43
Day/Weight/Comment
3/29 - 161.5 Exercised (20 mins)
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6 -
Round 35 went really well for me. Happy to dive back in.
Height: 5’6”
SW (round 35): 147.6
GW: 135 then we’ll see
Day/Weight/Comment
3/29 SW = 144.4
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4/77 -
OSW: 225
Round 36 SW: 193
Round 36 GW:190(updated)
UGW: 140
Round 35 Lost: 1.8lbs
R35 Ending weight: 193.6
Day/Weight/Comment
3/29: 193
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6 -
"Our greatest glory is, not in never falling, but in rising every time we fall." - Oliver GoldsmithStart this FINAL weight loss journey 10/18/2017 = 147.9
Start Just Give Me 10 Days ... 11/9/2017
R22 * Start = 143.4 * Ave = 141.9 * Min = 140.2 * End = 141.2
R23 * Start = 142.0 * Ave = 140.1 * Min = 139.4 * End = 139.6
R24 * Start = 140.0 * Ave = 138.6 * Min = 137.0 * End = 137.0
R25 * Start = 136.6 * Ave = 137.0 * Min = 135.8 * End = 135.8
R26 * Start = 136.6 * Ave = 135.6 * Min = 134.8 * End = 136.0
R27 * Start = 135.4 * Ave = 135.0 * Min = 133.4 * End = 134.0
R28 * Start = 135.2 * Ave = 133.5 * Min = 132.2 * End = 133.0
R29 * Start = 132.6 * Ave = 131.8 * Min = 130.6 * End = 131.8
R30 * Start = 132.4 * Ave = 131.4 * Min = 130.6 * End = 130.6
R31 * Start = 130.6 * Ave = 130.9 * Min = 130.0 * End = 130.8
R32 * Start = 130.0 * Ave = 130.0 * Min = 129.0 * End = 131.0
R33 * Start = 130.0 * Ave = 129.3 * Min = 128.4 * End = 129.2
R34 * Start = 129.0 * Ave = 128.7 * Min = 128.0 * End = 129.8
Maintenance Starts
R35 * Start = 128.6 * Ave = 128.7 * Min = 127.6 * End = 127.6
Round 36 Goal = Maintain! Range is 125-130
3/29 - 128.2 - ate just over maintenance yesterday, exhausted emotionally, early night
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4/76 -
welcome back @AshEvelynn and @suebee143 nice to see you here again!5
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Seeking lower bodyfat %
My name is Tish.
USW: 253
SW: 240
CW: 213
GW: 210
FGW: 150
*It's easier for me to think 10 lbs ahead at a time*
{Round 34 - lost 2.8 lbs}
{Round 35 - lost 2.4 lbs}
Day/Weight/Comment
3/29 (Thursday) - 213 - Hopeful for 210 at the end of 10 days
3/30 (Friday)
3/31 (Saturday)
4/1 (Sunday)
4/2 (Monday)
4/3 (Tuesday)
4/4 (Wednesday)
4/5 (Thursday)
4/6 (Friday)
4/7 (Saturday)
Seeking lower bodyfat %6 -
R33 SW 190.4
R34 SW 187.2
R35 SW 186.8
R36 SW 183.2
Goals for this round: stay on top of weigh-ins, tracking, and posting here. Make good choices, aim for 2-3 pound loss
Day/Weight/Comment
3/29 - 184.6 - Yesterday was not good. I made some poor food choices and ate too much. Had a surplus of about 300 calories.
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6 -
03/26/2018 : SW: 125.8 GW: 115
Goals for this round: Get to 124.5
1. eat within calorie limits
2. no mindless/unhealthy snacking, limit eating out/takeaway
3. stay AF through 6/7 days,
4. 8000-10,000steps 6/7 days
5. 8-10 cups of H20
Day/Weight/Comment
3/29 - 124.0lbs. Seems weird that it dropped to 124 from 125.8 from yesterday to this morning - I can't just lose 2 lbs in a night. A red herring may be ???
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I now only have 2 pair of pants that fit properly. and my favorite pair was a Christmas present back in 2000's - love the five-O-1 blue jeans.
all thanks to challenges!4 -
hi all! i am in, too. my goal is not to cheat for 10 days and lose around 1 kg.
3/29- i didn't weigh myself today and it is 6.30 pm here so i'll start updating my weight tomorrow
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4/74 -
Round 9 for me. I REALLY wanted to shoot for ONEDERLAND this round, so I'm going to. I may not get there, but I'm going to give it all I've got. Potential issues that could slow me down: one scheduled day of basketball, my brother-in-law flaking out on me again regarding teaching me squats and deadlifts (thank you @quiltingjaine for keeping me accountable), Easter (dinner and candy), and potentially feeling a little bit MEH. No matter what happens regarding my goal, though, my weight trend is clearly and steadily heading in the right direction.
Age: 45
Height 5’11”
Historical SW (January 2015): 245 lbs
Recent SW: 220.0 lbs (1/14/18)
Ultimate GW: 195.0 lbs (and then reevaluate)
R28 SW = 220.0 EW = 219.8 (-0.2) AW = 220.2 (+0.2)
R29 SW = 219.8 EW = 214.0 (-5.8) AW = 215.9 (-4.3)
R30 SW = 214.0 EW = 214.0 (-0.0) AW = 214.1 (-1.8)
R31 SW = 214.0 EW = 209.2 (-4.8) AW = 211.3 (-2.8)
R32 SW = 209.2 EW = 209.6 (+0.4) AW = 208.9 (-2.4)
R33 SW = 209.6 EW = 207.4 (-2.2) AW = 208.2 (-0.7)
R34 SW = 207.4 EW = 206.6 (-0.8) AW = 206.6 (-1.6)
R35 SW = 206.6 EW = 204.2 (-2.4) AW = 204.1 (-2.5)
Total loss (since 1/14/18, but before this round): 15.8 lbs
Average weight loss per round: 2.18 lbs
R36 SW = 204.2
Goal for this round: ONEDERLAND (going for it)
Day/Weight/Comment
3/29 = 203.4 (-0.8). Another BOUNCE BACK™, but a good way to start the challenge. I'm getting excited about the Keto idea, but it's not so much about weight loss (as I'm getting pretty good at that). I've talked about potential health benefits (less inflammation, something good regarding my brain, etc.), but I also recognize how hopelessly addicted to sugar I am. To me, if it's not actually a drug, it might as well be. When I get near it, I go insane. It takes EVERYTHING in me to avoid partaking in this habit, and EVEN MORE to get me to stop once I've started. It's a craving, it NEVER makes me feel good when I eat it (just my taste buds!), and I think my life might be a little better when it's no longer part of it. This will be an experiment, but one that I'm excited to try. As soon as I make an appointment with my doctor to make sure I'm not going to kill myself with it, that is. Food was good yesterday, though may have been just slightly below maintenance (I'm careful to estimate "over" when tracking food). Going to the gym tonight with my wife. I'm pretty fit overall, and I did a bunch of research regarding proper form on squats and deadlifts, so I'm going to try them tonight (with very light weights). T minus one more week before I can play basketball again (stupid Spring Break).
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4 -
I'm in! This will be my first time joining in.
Age-32
HW-300 (3/12/18)
CW-292
GW-180 (for now)
Short Term Goal-288
Date- Weight- Update
3/29 291.6 - Feeling good today, albeit a little scared. Going to visit my parents next week for Spring Break and worried I'm going to break the workout routine I've establish and that I'm going to overeat
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Day/Weight/Comment
3/29 - 161.3 I've gotta get this together.... soon.
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4/75 -
Goal weight after challenge 185
Goal weight in life 128
Day/Weight/Comment
3/29 189.4 feeling optimistic
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4/78
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