Just Give Me 10 Days - Round 36
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OSW: 150.8 (10/2/17)
Round 30 SW: 133.0
Round 31 SW: 130.8
Round 32 SW: 128.6
Round 33 SW: 127.4
Round 34 SW: 127.2
Round 35 SW: 128.4
1st GW: 115 (4’10 Female)
Round 36
3/29 127.2 - Today is exactly 3 weeks until I’m in a bathing suit on the beach in Cancun. I’m just so frustrated with my body
3/30
3/31
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4/77 -
ROUND 36
Stats- 5’4- 58
SW:176.5
GW: 144
My Round 4
Day/weight/Comment
3/29—172.4
3/30—175.7 Ate a huge meal last night and drank a solid litre of water before bed. Be interesting to see tomorrow. Going for 1-hour bike and usual diet.
3/31—
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6 -
Age 60, 5'4" and eating in a livable way = It's. Not. A. Diet. I eat back exercise calories, or I would be starving and cranky. Hubby does not like cranky me.
MFP SW 195 ~ Goals: #1 = 150 / #2 = 145 [normal BMI] / #3 = maintain 140 - 145
Thrilled with my 2/15/18 annual physical: BP 110/68, pulse 64 and BMI 26.14
My digital scale only has 1/2# increments, and I'm too cheap to buy a fancier scale. Weigh first thing in morning / comments reflect prior day.
Previous round EW 152.5 LW 152.5R20 SW 166.0 10/20/17 (my round 1)
R20 EW 166.5 LW 164.5
R21 EW 164.0 LW 163.0
R22 EW 162.0 LW 162.0
R23 EW 162.0 LW 162.0 = included parade day & Thanksgiving (no food/drink logged)
R24 EW 159.5 LW 159.5 = walked Jingle Bell 5K in 44:37 & pace 14:22 / first time in 10 years my weight is 1-5-anything!
R25 EW 160.0 LW 158.0
R26 EW 161.0 LW 157.5 = included Christmas (no food/drink logged) & several gatherings
R27 EW 159.0 LW 159.0 = included New Year's Eve (no food/drink logged)
R28 EW 157.0 LW 157.0 = walked Frenzy on the Fox 5K in 47:26 & pace 15:19 / temp 10F & NNW 12 mph wind ~ fun!
R29 EW 156.5 LW 156.5
R30 EW 153.5 LW 153.5 = sick 4 days
R31 EW 154.0 LW 152.0 = recuperation during entire round / annual physical 2/15/18 BP 110/68, pulse 64 and BMI 26.14
R32 EW 155.0 LW 153.0 = oops / still lower than before sick
R33 EW 153.5 LW 153.0
R34 EW 154.5 LW 152.5 = Mexican restaurant day before end of round / high sodium
R35 EW 152.5 LW 152.5Round 35 (previous round)
03/19: 155.5 Net calories were at -202 for day, then evening snacked on peanut butter ~ ack! Did not log. Walked dog 3.62 miles 1:02:05 / stretched / happy dog & happy me. Fitbit 13,062 steps, 250+ steps 11/14 & 27 floors.
03/20: 154.0 Treadmill before work / 3 mi 49:13 / stretched. Fitbit 14,338 steps, 250+ steps 14/14 (boom!) & 40 floors. Net calories / sodium / sugar green, fiber good, protein ok & 14c water.
03/21: 154.0 No time for early treadmill / 8 hr seminar & I handled check-in table so there early. Fitbit 7,543 steps, 250+ steps 9/14 & 17 floors. Guestimated some food / net calories, sodium, sugar red, protein & fiber good, 12c water.
03/22: 153.5 In-house training 8 hrs / treadmill before class / 2 mi 33:10 / stretched / major grocery shopping in evening (Easter dinner supplies). Fitbit 10,717 steps, 250+ steps 9/14 & 21 floors. Net calories / sodium / sugar red, protein & fiber good & 13c water.
03/23: 153.0 No treadmill before annual mammo 8:10 a.m. No choir in evening (director away) so walked dog 3.4 miles 1:02:10 + picked up recyclable cans along route (put them in our bin at home) / happy dog & happy me. Fitbit 18,328 steps, 250+ steps 13/14 & 40 floors (helped that I was cleaning & decluttering in evening). Net calories -72, sugar -25 (mostly fruit, yogurt & power muffin), sodium -397, protein & fiber good, 14c water. Good enough!
03/24: 153.0 Walked dog after work + happy dog / 3.82 mi 1:04:54 / stretched. Fitbit 16,712 steps, 250+ steps 13/14 & 47 floors. Don't know why but had lots of snacks throughout the day, mostly healthy (string cheese, hard boiled egg, power cakes muffin, et. al.) ~ logged them all (I think). Net calories -348, sugar -17, sodium > 1,000 red, protein & fiber good & 12c water.
03/25: 154.5 Snacked on tortilla chips with hubby and they tasted so salty. Fast food for supper (we had gift cards to use up), first time in weeks, maybe even before Christmas. No regrets, I've been craving fast food lately. But net calories, sodium & sugar horribly red, at least fiber & protein good & 14c water. Rest day / lazy Sat. at home / Fitbit 4,280 steps, 250+ steps 6/14 & 10 floors.
03/26: 154.0 Net calories -119, sodium -1,845 (ack), sugar -24, fiber ok, protein good, 14c water. Walked dog 4 mi 1:05:03. Fitbit 15,142 steps, 250+ steps 12/14 & 29 floors.
03/27: 153.5 Made Italian vegetable pasta soup for supper. Net calories & sodium green / sugar -8 / fiber & protein good / 12c water. Walked dog after work 3.12 miles 52:36 / happy dog & happy me / stretched. Fitbit 14,291 steps, 250+ steps 12/14 & 35 floors.
03/28: 152.5 After work, lots of decluttering / cleaning / logged 1 hr as exercise. Rest day / Fitbit 10,848 steps, 250+ steps 13/14 & 42 floors (lots of trips to basement). Net calories, sodium & sugar red, protein good, fiber little low & 15c water.
03/29: 152.5 Wed PTO = prep for Easter dinner + spring cleaning. Walked dog 4.08 mi 1:06:34. Fitbit 18,893 steps, 250+ steps 12/14 & 57 floors. Net calories -15, sodium & sugar green, protein excellent, fiber close & 14c water.
03/30
03/31 = Walking in Badger State Brewing 10K / goal <1:35 / weather forecast rain/snow mix - yippee
04/01 = Easter Sunday ~ not logging food or adult beverages / enjoying church & family over for dinner
04/02
04/03
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04/05
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04/07
You cannot outrun a bad diet.
5 -
Hi loves! Here we go again!
OSW (4/25/17): 320.0
R26SW: 265.4
R27SW: 263.5
R28SW: 257.8
R29SW: 254.7
R30SW: 250.3
R31SW: 249.0
R32SW: 243.6
R33SW: 243.1
R34SW: 243.1
R35SW: 237.1
R36SW: 234.3
3/29 - 234.3
So relieved to be at this number! I’m pretty short on sleep right now but feeling good and still motivated!
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4/77 -
Age: 39
Height: 5'9"
Historical SW: 251.6 lbs 9/14/2015
Restart W: 230.8 12/26/2017
JGM SW: 222.7 (2/7/2018)
R31 EW: 218.6 ✔️ Goal
R32 EW: 215.8 ✔️Goal
R33 EW: 213 ✔️Goal
R34 EW: 211.3 ✖️
R35 EW: 208.1 ✔️Goal
Goal: Release 2 lbs per round to reach onederland by Memorial Day weekend.
Ultimate Goal: 175 lbs, reevaluate at that point
March:
29: 207.1... I'm proud of myself these last couple of days for not eating to ease my grief. A family that was dear to me and many people I know recently died in a horrific car accident on the California cost. Two mothers and 3 of their 6 adopted children were found, and the other 3 are missing. I'm not looking for empathy for "my" loss, but maybe a few prayers that these kids will somehow be found alive and together.
30:
31:
April:
1:
2:
3:
4:
5:
6:
7:
There's no such thing as failure; only feedback.8 -
Age 56 and working on going low carb and moderate protein in a manageable way. I am currently eating 1660 calories per day. My goals are:
1st: 199
2nd:175
Goal: 160
Day/Weight/Comment
3/29 Weight today is 225/keeping my carbs below 50 grams per day and feeling less hunger every day.6 -
Jan 2017 SW: 228.3 BMI: 33.71
Goal Weight: 169 BMI: 24.95
*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*
Round 34 SW 179.4 EW 178.4 BMI: 26.34
Round 35 SW 179. EW 177 BMI: 26.14
Round 36 SW 177.4 EW BMI:
*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*
3/29 177.4 BMI: 26.19
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4/76 -
R14 SW- 160.38
R15 SW- 158.4
R16 SW- 155.98
R17 SW- 154.66
R18 SW- 153.12
R19 SW- 152.68
R20 SW- 150.7
R21 SW- 149.82
R22 SW- 148.94
R23 SW- 148.94 (no loss last round)
R24 SW- 147.84
R25 SW- 146.3
R26 SW- 145.86
R27 SW- 145.86 (no loss last round)
R28 SW- 145.42
R29 SW- 143.88
R30 SW- 143.22
R31 SW- 142.12
R32 SW- 139.7
R33 SW- 140.8 (gained last round)
R34 SW- 139.26
R35 SW- 139.26 (no loss last round)
Current weight- 138.16
10 Day Goal: My current weight is mostly due to being ill. Once I am up and feeling better, I expect for it to adjust upward.
Day/Weight/Comment
3/29- 137.5 Still ill and in bed. Trying to eat whatever my husband is up to preparing for mealtimes. Lots of water.
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4/78 -
GrandmaJackie wrote: »
Round 36
Please join us! Starting on 3/29....JUST GIVE ME 10 DAYS, we will begin Round 36 Anyone can join us at anytime during the round.
Join us! If we stay mindful we can do this, you can do this.
Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!
Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.
FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.
Day/Weight/Comment
3/29
3/30
3/31
4/1
4/2
4/3
4/4
4/5
4/6
4/7
@GrandmaJackie - don't forget to share with everyone in your group about the Fat2Fit Weight Loss Challenge so they can join us there if interested as well...
Steve3 -
ROUND 36 (my 1st round)
SW:268
Day/Weight/Comment
3/29 - 268 - food poison on Tuesday so VERY hungry yesterday ... carb city... sure rest of week will go better
3/30
3/31
4/1 Happy Easter!!!
4/2
4/3
4/4
4/5
4/6
4/7
EW:
"There is always something precious about every moment, every experience, every memory. Your outer world is a reflection of your inner world. You are the creator of your own experience. Take personal responsibility and start with changing your thoughts and actions. Nothing is permanent except death, so with life, anything is possible."
5 -
6th round
R31 End 151.4
R32 End 152.2
R33 End 148.6
R34 End 150.0
R35 End 151.6
1st goal: 140
Ultimate goal: 110
3/29 - 150.2 Made right decisions
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4/06
4/075 -
@puddlegoober wrote: »
I'm thinking of going keto for a number of reasons, and I'm wondering if anyone has any resources that might tell me more about it and/or help me through the process. I know that @quiltingjaine is doing it, but I'm open to any and all who can tell me more about it (and point me in the right direction).
My main reason for wanting to do this is I'm hoping that it will help with my joint pain (knees mostly). I know inflammation is part of what's going on, and I've heard that it can help.
My main concern is the long-term viability, i.e. potential health risks and other potential health benefits.
Thanks in advance guys!
@puddlegoober - I am 5 or 6 weeks into my new Keto lifestyle. I love it and I disagree with the other poster. I think the inflammation improvement is great. It will take time and it is an adjustment but for long term I can't see why it isn't viable. I know I have to be a bit more selective if eating out but the issue I run into is that I am a pretty picky eater who doesn't eat many veggies. This has helped me learn to enjoy cooked spinach in stuff as well as cauliflower (who knew).... My husband does it with me he isn't as strict with his carbs but very strict with his sugar intake.
There are so many resources online. I have two cookbooks so far one is Simply Keto. I thought I'd miss bread but I have been willing to have fun cooking new recipes and I have been able to find replacements that work almost perfectly.
I strongly recommend it - I wish I could get my kids on board. I am rarely hungry in fact I usually have to remind myself to eat at regular intervals otherwise my poor body doesn't get enough calories.
Good luck!!!
5 -
Day/Weight/Comment
3/29. 168. I'm a newbie... will see if this helps
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4/77 -
Female ~ 29y.o ~ 5'11 ~ My 2nd round
SW:186.6lbs
GW:145lbs
Day/Weight/Comment
3/29-179.9 *went over calories, ate out
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3/31
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4/75 -
@puddlegoober - I am 5 or 6 weeks into my new Keto lifestyle. I love it and I disagree with the other poster. I think the inflammation improvement is great. It will take time and it is an adjustment but for long term I can't see why it isn't viable. I know I have to be a bit more selective if eating out but the issue I run into is that I am a pretty picky eater who doesn't eat many veggies. This has helped me learn to enjoy cooked spinach in stuff as well as cauliflower (who knew).... My husband does it with me he isn't as strict with his carbs but very strict with his sugar intake.
There are so many resources online. I have two cookbooks so far one is Simply Keto. I thought I'd miss bread but I have been willing to have fun cooking new recipes and I have been able to find replacements that work almost perfectly.
I strongly recommend it - I wish I could get my kids on board. I am rarely hungry in fact I usually have to remind myself to eat at regular intervals otherwise my poor body doesn't get enough calories.
I agree with @puddlegoober in that I have gone Keto and it is definitely making a big difference for me. I have reached the point where my appetite no longer rules me and I fuel my body with nutrient dense foods and enjoy every calorie! I recommend anyone seeking to learn how to do Keto in a healthy way read The Keto Reset Diet by Mark Sisson. This book contains an excellent discussion of the science behind Keto and guides you on how to ease into the Keto lifestyle with minimal hiccups.7 -
SW: 175.9lbs/ 79.8kg (1/7/2018)
1st GW: 153lbsR28 SW: 177 EW: 174.4 AW: 175.8
R29 SW: 174.2 EW: 171.3 AW: 173.3
R30 SW: 170.9 EW: 168.9 AW: 169.6
R31 SW: 168.9 EW: 166.4 AW: 168.1
R32 SW: 166.2 EW: 165.8 AW: 166.9
R33 SW: 164.7 EW: 164.5 AW: 164.5
R34 SW: 164.9 EW: 162.9 AW: 163.7
R35 SW: 163.2 EW: ?
Day/Weight/Comment
3/29 - 164.2 - I was on vacation most of round 35, with no huge damage, nor progression! Hoping for a good round, this time!
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4/76 -
R31 SW: 68.7kgs
R32 SW: 67.8kgs
R33 SW: 67.6kgs
R34 SW: 65.7kgs
R35 SW: 65kgs
R36 SW: 65.5kgs
R36 GW: 64.5kgs
UGW: 60kgs (Originally aimed for 30 April, but now 15 May)
Day/Weight/Comment
3/29 – 64.8kgs. Almost close GW! Wow so I was definitely still bloated. Aiming to get to GW soon, then I can work on a new GW of 64kgs. Fingers crossed
3/30 - 64.8kgs.
3/31
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4/74 -
My first round!
Stats - 5'5", 27 y/o
OSW: 162.8
Round 36 start weight - 157.4
Round 36 GW: 156
UGW: 128.6
Day/Weight/Comment
3/29 - 157.4
3/30
3/31
4/1
4/2
4/3
4/4
4/5
4/6
4/75 -
2
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Female, 40, 5'6".
SW (early Jan): 90.8kg
Round 35 SW: 88.4kg
Round 36 SW: 86.1kg
Ultimate GW: 70ish.
Goals this round: eat better, track calories, be as active as my lupus flare will allow.
Day/Weight/Comment
3/29 - 86.1kg
3/30 - 86.3kg - Meh. Yummy salty popcorn last night.
3/31
4/1
4/2
4/3
4/4
4/5
4/6
4/73
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