Just Give Me 10 Days - Round 36

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Replies

  • quiltingjaine
    quiltingjaine Posts: 6,275 Member
    Female 5’1” Age 68y
    Started Keto WOE 7/17/17 (mid-Rnd 10)
    *Travel no scale part of the time
    Weight on 1/17/17 174.5
    SW Rnd 7 167 AW 165.8
    SW Rnd 8 168* AW 166.1
    SW Rnd 9 164.5* AW 165.5 SW
    Rnd 10 167 AW 165.3 Started Keto
    SW Rnd 11 163 AW 163.5
    SW Rnd 12 162.5 AW 160.2
    SW Rnd 13 159.5 AW 159.1
    SW Rnd 14 158.5 AW 158.9
    SW Rnd 15 158 AW 157.25
    SW Rnd 16 156 AW 155.9
    SW Rnd 17 155.5 AW 156.5
    SW Rnd 18 157.5 AW 156.15
    SW Rnd 19 155.5 AW 155.6
    SW Rnd 20 155.5* AW 155.3
    SW Rnd 21 154.5 AW 152.15
    SW Rnd 22 152.5 AW 152.2
    SW Rnd 23 151 AW 150.2
    SW Rnd 24 150 AW 148.8
    SW Rnd 25 147.5 AW 147.3
    SW Rnd 26 148.5 AW 145.4
    SW Rnd 27 146* AW 144.72
    SW Rnd 28 145* AW 145.5
    SW Rnd 29 146.5 AW 145.8
    SW Rnd 30 146 AW 145.65
    SW Rnd 31 146.5 AW 144.45
    SW Rnd 32 144.5 AW 143.3
    SW Rnd 33 141.5 AW 140.6
    SW Rnd 34 140.0 AW 140.75
    SW Rnd 35 139.5. AW 139.25
    SW Rnd 36 138.5

    This is NOT A DIET. It’s a LIFESTYLE.

    So far this has been ALL KETO - NO EXERCISE! I’m within a few pounds of my goal!

    3/29 139.0 First time in weeks I’ve added HWC to my coffee and it was a Venti latte from Starbucks. No great eating choices working at the quilt show yesterday either. I should have just had the protein shake I took. Back on track today!
    3/30 139.5 Sweet Tomatoes for lunch yesterday. Red Lobster today. Don’t understand the gain, will stick to the plan.
  • PrimalJillian
    PrimalJillian Posts: 1,129 Member
    Age: 39
    Height: 5'9"
    Historical SW: 251.6 lbs 9/14/2015
    Restart W: 230.8 12/26/2017

    JGM SW: 222.7 (2/7/2018)
    R31 EW: 218.6 ✔️ Goal
    R32 EW: 215.8 ✔️Goal
    R33 EW: 213 ✔️Goal
    R34 EW: 211.3 ✖️
    R35 EW: 208.1 ✔️Goal

    Goal: Release 2 lbs per round to reach onederland by Memorial Day weekend.
    Ultimate Goal: 175 lbs, reevaluate at that point

    March:
    29: 207.1... I'm proud of myself these last couple of days for not eating to ease my grief. A family that was dear to me and many people I know recently died in a horrific car accident on the California cost. Two mothers and 3 of their 6 adopted children were found, and the other 3 are missing. I'm not looking for empathy for "my" loss, but maybe a few prayers that these kids will somehow be found alive and together.
    30: 207.9... Normal fluctuation Oates with not reaching my personal water goal. No worries.
    31:
    April:
    1:
    2:
    3:
    4:
    5:
    6:
    7:

    There's no such thing as failure; only feedback.

  • sw33tie
    sw33tie Posts: 25 Member
    iLadyT wrote: »
    Goals for this round:
    1. Workout every morning - 30 mins today
    2. Water- 65oz goal
    3. Meal prep and log everything I eat!

    SW (June 2017) 220
    CW ???
    Goal for R36- get rid of this bloat!!

    3/28- 194.4 Starting weight
    3/29- 192.2 bye bye water weight
    3/30- 189.9 - this was after my workout this am. 96oz of water yesterday. I think this may be the end of the water weight. Still haven't gotten around to meal prepping but I have been logging everything I eat and have been making more mindful choices!

    I definitely need to drink more water!! You're doing great!
  • puddlegoober
    puddlegoober Posts: 291 Member
    Round 9 for me. I REALLY wanted to shoot for ONEDERLAND this round, so I'm going to. I may not get there, but I'm going to give it all I've got. Potential issues that could slow me down: one scheduled day of basketball, my brother-in-law flaking out on me again regarding teaching me squats and deadlifts (meeting up with him Saturday night), Easter (dinner and candy), and potentially feeling a little bit MEH. No matter what happens regarding my goal, though, my weight trend is clearly and steadily heading in the right direction.

    Age: 45
    Height 5’11”
    Historical SW (January 2015): 245 lbs
    Recent SW: 220.0 lbs (1/14/18)
    Ultimate GW: 195.0 lbs (and then reevaluate)
    R28 SW = 220.0 EW = 219.8 (-0.2) AW = 220.2 (+0.2)
    R29 SW = 219.8 EW = 214.0 (-5.8) AW = 215.9 (-4.3)
    R30 SW = 214.0 EW = 214.0 (-0.0) AW = 214.1 (-1.8)
    R31 SW = 214.0 EW = 209.2 (-4.8) AW = 211.3 (-2.8)
    R32 SW = 209.2 EW = 209.6 (+0.4) AW = 208.9 (-2.4)
    R33 SW = 209.6 EW = 207.4 (-2.2) AW = 208.2 (-0.7)
    R34 SW = 207.4 EW = 206.6 (-0.8) AW = 206.6 (-1.6)
    R35 SW = 206.6 EW = 204.2 (-2.4) AW = 204.1 (-2.5)

    Total loss (since 1/14/18, but before this round): 15.8 lbs
    Average weight loss per round: 2.18 lbs

    R36 SW = 204.2
    Goal for this round: ONEDERLAND (going for it)

    Day/Weight/Comment

    3/29 = 203.4 (-0.8). Another BOUNCE BACK™, but a good way to start the challenge. I'm getting excited about the Keto idea, but it's not so much about weight loss (as I'm getting pretty good at that). I've talked about potential health benefits (less inflammation, something good regarding my brain, etc.), but I also recognize how hopelessly addicted to sugar I am. To me, if it's not actually a drug, it might as well be. When I get near it, I go insane. It takes EVERYTHING in me to avoid partaking in this habit, and EVEN MORE to get me to stop once I've started. It's a craving, it NEVER makes me feel good when I eat it (just my taste buds!), and I think my life might be a little better when it's no longer part of it. This will be an experiment, but one that I'm excited to try. As soon as I make an appointment with my doctor to make sure I'm not going to kill myself with it, that is. Food was good yesterday, though may have been just slightly below maintenance (I'm careful to estimate "over" when tracking food). Going to the gym tonight with my wife. I'm pretty fit overall, and I did a bunch of research regarding proper form on squats and deadlifts, so I'm going to try them tonight (with very light weights). T minus one more week before I can play basketball again (stupid Spring Break).

    3/30 = 203.2 (-0.2). Had a decent day eating yesterday. I'm noticing that, since I've been tracking steps and having them converted to "extra calories," I've been eating all those calories. It's not bad, necessarily, but it's been happening. What also happens, though, is I'm walking a lot more as a result. It's probably a good tradeoff, but I'm thinking I'll try to eat back no more than half (something I try to do on any exercise day). I'm 99% sure I'm going to try keto. If I can get through the first 8 weeks, I'll stick with it for at least 6 months to see if I notice any tangible benefits. I'm going to start in a couple of weeks, though, because I want to enjoy my Easter candy in a non-binge way. My last hurrah. Don't judge me!

    3/31
    4/1
    4/2
    4/3
    4/4
    4/5
    4/6
    4/7

  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,152 Member
    Jan 2017 SW: 228.3 BMI: 33.71
    Goal Weight: 169 BMI: 24.95
    *~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*
    Round 34 SW 179.4 EW 178.4 BMI: 26.34
    Round 35 SW 179. EW 177 BMI: 26.14
    Round 36 SW 177.4 EW BMI:
    *~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*
    3/29 177.4 BMI: 26.19
    3/30 176.4 BMI: 26.05
    3/31
    4/1
    4/2
    4/3
    4/4
    4/5
    4/6
    4/7
  • rtls
    rtls Posts: 285 Member
    R14 SW- 160.38
    R15 SW- 158.4
    R16 SW- 155.98
    R17 SW- 154.66
    R18 SW- 153.12
    R19 SW- 152.68
    R20 SW- 150.7
    R21 SW- 149.82
    R22 SW- 148.94
    R23 SW- 148.94 (no loss last round)
    R24 SW- 147.84
    R25 SW- 146.3
    R26 SW- 145.86
    R27 SW- 145.86 (no loss last round)
    R28 SW- 145.42
    R29 SW- 143.88
    R30 SW- 143.22
    R31 SW- 142.12
    R32 SW- 139.7
    R33 SW- 140.8 (gained last round)
    R34 SW- 139.26
    R35 SW- 139.26 (no loss last round)

    Current weight- 138.16
    10 Day Goal: My current weight is mostly due to being ill. Once I am up and feeling better, I expect for it to adjust upward.

    Day/Weight/Comment
    3/29- 137.5 Still ill and in bed. Trying to eat whatever my husband is up to preparing for mealtimes. Lots of water.
    3/30- 138.16 Feeling quite a bit better today but still trying to take it easy.
    3/31
    4/1
    4/2
    4/3
    4/4
    4/5
    4/6
    4/7

  • minstrelofsarcasm
    minstrelofsarcasm Posts: 2,576 Member
    Starting Weight: 230
    Round Starting Weight: 192.4 (3/28)
    Round Goal Weight: <188
    Ultimate Goal Weight: 145

    History:
    R34 Starting/Ending: 192/189.4 lbs
    R35 Starting/Ending: Away from Scale, Returned to 192.4 lbs (3/26)
    R36 Starting/Ending: 192/??? lbs

    Date - Weight - Update
    3/29 - 192 lbs - Still recovering from my week away from my scale, determined that I need discipline to keep all of this going; Exercised in the morning - about 600 calories
    3/30 - 191.6 lbs - I had Chinese food last night, but still managed to lose weight. Go me! (I also planned for Chinese food, so that probably has something to do with it); Exercised in the morning - about 600 calories; probably not eating too healthy tonight unless I can convince my date to go somewhere not deep fried...
    3/31
    4/1
    4/2
    4/3
    4/4
    4/5
    4/6
    4/7
  • avasahka
    avasahka Posts: 91 Member
    Hi loves! Here we go again!

    OSW (4/25/17): 320.0
    R26SW: 265.4
    R27SW: 263.5
    R28SW: 257.8
    R29SW: 254.7
    R30SW: 250.3
    R31SW: 249.0
    R32SW: 243.6
    R33SW: 243.1
    R34SW: 243.1
    R35SW: 237.1
    R36SW: 234.3

    3/29 - 234.3
    So relieved to be at this number! I’m pretty short on sleep right now but feeling good and still motivated!

    3/30 - 233.1
    WOW! Stayed on track yesterday and carved out enough time for good sleep, and it’s paying off! Yay!

    3/31
    4/1
    4/2
    4/3
    4/4
    4/5
    4/6
    4/7
  • mousemom18
    mousemom18 Posts: 172 Member
    Round 35 went really well for me. Happy to dive back in.

    Height: 5’6”
    SW (round 35): 147.6
    GW: 135 then we’ll see


    Day/Weight/Comment
    3/29 SW = 144.4
    3/30 - 146.0 (Thai buffet with the ladies - :blush: )
    3/31
    4/1
    4/2
    4/3
    4/4
    4/5
    4/6
    4/7
  • amfmmama
    amfmmama Posts: 1,420 Member
    round 27 SW 227.8 EW 219.4
    round 28 SW 219.4 EW 215.0
    Round 30 SW 215.4 EW 212.0
    round 31 SW 211.8 EW 208.8
    round 32 SW 208.8 EW 206.8
    round 33 SW 206.8 EW 201.8
    round 34 SW201.8 EW 200.8
    round 35 SW 202 EW 197.7

    Goal: Take permanent residence in ONEderland
    Day/Weight/Comment

    3/29 196.6 I have noticed that in these weekly challenges that I will teeter back and forth and the have a 2 or 3 pound loss, right at the end. I love that this keeps me on track and motivated, but it is also an argument for the once a week weigh in. For now, I am sticking with you guys, cause it is working!
    3/30 196.6 glad it stuck for a day, but it will be tough to keep it that way.... Easter is already killing me!
    3/31
    4/1 Happy Easter!
    4/2
    4/3
    4/4
    4/5
    4/6
    4/7
  • mrumlor
    mrumlor Posts: 92 Member
    Female, 40, 5'6".
    SW (early Jan): 90.8kg
    Round 35 SW: 88.4kg
    Round 36 SW: 86.1kg
    Ultimate GW: 70ish.
    Goals this round: eat better, track calories, be as active as my lupus flare will allow.

    Day/Weight/Comment
    3/29 - 86.1kg
    3/30 - 86.3kg
    3/31 - 86.7kg - bloated. :s
    4/1
    4/2
    4/3
    4/4
    4/5
    4/6
    4/7
  • katlynran
    katlynran Posts: 4 Member
    edited March 2018
    Round 36 (my first)
    Day/Weight/Comment
    3/29: 153.2 lbs. Today was my first day and I didn’t even know I was going to join this group. But I am determined to hit my goal of 140 lbs. I’ll try this for 10 days!
    3/30: 153.8 worked out with my trainer. My food wasn’t completely on point. Fasting tomorrow.
    3/31:
    4/1: Easter Sunday dinner at Grandma’s
    4/2:
    4/3:
    4/4:
    4/5:
    4/6:
    4/7:
  • nanishora
    nanishora Posts: 224 Member
    03/26/2018 : SW: 125.8 CW: 124.0 GW: 115

    Goals for this round: Get to 122.5
    1. eat within calorie limits
    2. no mindless/unhealthy snacking, limit eating out/takeaway
    3. stay AF through 6/7 days,
    4. 8000-10,000steps 6/7 days
    5. 8-10 cups of H20

    Day/Weight/Comment

    3/29 - 124.0lbs (?) Ate in calorie limits; no mindless snacking; AF; 10,000+ steps; 10 cups H2O :: Good day.
    3/30 - 124.0 Ate in calorie limits; no mindless snacking; AF; 10,000+ steps; 10 cups H2O :: Good day.

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