Just Give Me 10 Days - Round 36

mombiejohnston · April 2018

OSW: 150.8 (10/2/17)
Round 30 SW: 133.0
Round 31 SW: 130.8
Round 32 SW: 128.6
Round 33 SW: 127.4
Round 34 SW: 127.2
Round 35 SW: 128.4
1st GW: 115 (4’10 Female)

Round 36
3/29 127.2
3/30 125.6
3/31 125.6
4/1 126 - I never got around to actually posting yesterday, small gain I think due to late night snacking and very little sleep (mom/Easter bunny duties)
4/2 128.2 - I let Easter be a complete cheat day, bread, soda, cake, and all! I was so reluctant to post today, but it’s been so helpful to scroll through this morning’s posts and see that I’m part of a community with many other members that let themselves relax on Easter and are not letting the gain get them down

Fingers crossed for a quick rebound, we can do it!
4/3
4/4
4/5
4/6
4/7

cpanus · April 2018

I'm in again!

03/27 - 144.2 at 4:00 a.m.
03/28 - 144.6 at 5:00 a.m.

Day/Weight/Comment

03/29 - 144.6 at 5:00 a.m.
03/30 - 144.2 at 6:30 a.m.
03/31 - 144.8 at 5:30 a.m.
04/01 - 143.6 at 6:00 a.m.

04/02 - 144.8 at 6:00 a.m. ...sigh...
04/03
04/04
04/05
04/06
04/07

Chris

IzzyFlower2018 · April 2018

ROUND 36 (my 1st round)
OSW:268
#36SW:268

Day/Weight/Comment
3/29 - 268 - food poison on Tuesday so VERY hungry yesterday ... carb city... sure rest of week will go better
3/30 - 266 - 2lbs!?!? Must not have drank enough water yesterday after workout smh ... probably not a real loss
3/31 - 267 - drank a lot of water so still 1lb net loss
4/1 Happy Easter!!! (REFUSE TO WEIGHT TODAY!!!!)
4/2 – 266 – snoopy dance because I sure wasn’t that careful I just tried to stay under maintenance
4/3
4/4
4/5
4/6
4/7

#36EW:

"There is always something precious about every moment, every experience, every memory. Your outer world is a reflection of your inner world. You are the creator of your own experience. Take personal responsibility and start with changing your thoughts and actions. Nothing is permanent except death, so with life, anything is possible."

nanishora · April 2018

03/26/2018 : SW: 125.8 CW: 124.0 GW: 115

Goals for this round: Get to 122.5
1. eat within calorie limits
2. no mindless/unhealthy snacking, limit eating out/takeaway
3. stay AF through 6/7 days,
4. 8000-10,000steps 6/7 days
5. 8-10 cups of H20

Day/Weight/Comment

3/29 - 124.0 lbs(Starting no. looked doubtful, having dropped suddenly from 125.8 after MFP for last 3-4 days). Ate in calorie limits; no mindless snacking; AF; 10,000+ steps; 10 cups H2O :: Good day.
3/30 - 124.0 lbs Ate in calorie limits; no mindless snacking; AF; 10,000+ steps; 10 cups H2O :: Good day.
3/31 - 122.4 lbs (?) Ate in calorie limits; was sucked into a bit of mindless snacking took a few bites but otherwise stayed away; AF; 10,000+ steps; 10 cups H2O :: Good day. The number on the scale looked doubtful. Was back to 124 midday, so may be a fluke. Remember to eat meals on time to avoid snacking.
4/1 - 123.5lbs Ate in calorie limits; snacked but accounted, need to plan and control better; AF; 10,000+ steps; 10 cups H2O :: Good day.
4/2 - 123.2 lbs
4/3 -
4/4 -
4/5 -
4/6 -
4/7 -

IzzyFlower2018 · April 2018

eminater wrote: »

HSW : 257.7lbs
CSW: 237.8 lbs (15 Jan, 2018)

Day/Weight/Comment
29/04: 216.8 slowly slowly
30/04: 215.8 YES!
31/04: 215.2
1/04: 215.2 … so happy to see this again today!
2/04: *today is my clothes shopping reward day* GW: 215
3/04:
4/04:
5/04:
6/04:
7/04: be at or under 215,

WHAT DID YOU BUY?????

IzzyFlower2018 · April 2018

cpanus wrote: »

I'm in again!

03/27 - 144.2 at 4:00 a.m.
03/28 - 144.6 at 5:00 a.m.

Day/Weight/Comment

03/29 - 144.6 at 5:00 a.m.
03/30 - 144.2 at 6:30 a.m.
03/31 - 144.8 at 5:30 a.m.
04/01 - 143.6 at 6:00 a.m.
04/02 - 144.8 at 6:00 a.m. ...sigh...
04/03
04/04
04/05
04/06
04/07

Chris

My understating from people much more versed in weight loss than myself is that the chance you ate approx. 1300 calories OVER your maintenance is not likely and that any salt you in took yesterday from chocolate or what not is pulling water weight so you will probably be normalizing tomorrow and see some of that drop back down ... long story short your doing great !!! I am trying to be where you are

IzzyFlower2018 · April 2018

I am going to post advice to someone from another member on another forum because I think this applies to a lot of people today here...

"If you've been eating carby stuff (chocolate eggs etc lol) then for every 1g of carbs, 3g of water will have been pulling in, don't stress it, just drink loads of fluids over the next 48 hours and it will subside. 3,500 calories equals about 1 pound (0.45 kilogram) of fat, and in theory you would have probably have to have eaten nearer to 4500-5000 to gain 1lb of fat, so even at the very lowest end you would have to have been 7000 calories over in the weekend for it to be fat. "

Not sure of the science but long story short you are probably holding water ... hope this helps keep everyone's spirits high!!!

brightresolve · April 2018

mwaaa4 wrote: »

I would like to join!

Go for it @mwaaa4 - just start in the middle, the more the merrier (and healthier)

Eboneysea2291 · April 2018

I'll try this since I'm on spring break this week!
SW/176 GW/125

Day/Weight/Comment

03/29 - 171.8
03/30 - 171
03/31 - 170.6
04/01 - 169.6
04/02 - 169.6 Wow! Definitely took in more cals and macros, but stayed away from starchy carbs and booze. Happy with the same weight!
04/03
04/04
04/05
04/06
04/07

puddlegoober · April 2018

I just wanted to express my love and appreciation for each and every one of you. I smile, laugh, and empathize with you as I read your posts every morning, and every good choice I make is influenced by the love and support I feel from you.

mrsjhardin · April 2018

OSW: 225
Round 36 SW: 193
Round 36 GW:190(updated)
UGW: 140

Round 35 Lost: 1.8lbs
R35 Ending weight: 193.6

Day/Weight/Comment
3/29: 193
3/30 192.5
3/31 193.8 Cheat Meal, Too much sodium, not enough water
4/1 193.6
4/2 193
4/3
4/4
4/5
4/6
4/7

buckifan14 · April 2018

First time and I forgot to post before now!

SW/251
CW/234
GW/160

Day/Weight/Comment
3/29 - 234.2 7800 steps
3/30 - 233.6 6900 steps
3/31 - 230.8 (I was dehydrated from drinking way too much!! So yay, great number, but boo I'm going to pay for this! ) 8000 steps
4/1 - 236.2 I ate so much as I'm sure so many did. I also did some yard work and beat my previous best mile time! BUT I skipped my meds this past weekend so I could enjoy the food and I'm sure I will pay for that as well. 8700 steps
4/2 - 236.6 Not terrible considering the amount of potatoes I stuffed into my stomach yesterday!
4/3
4/4
4/5
4/6
4/7

mousemom18 · April 2018

Round 35 went really well for me. Happy to dive back in.

Height: 5’6”
SW (round 35): 147.6
GW: 135 then we’ll see

Day/Weight/Comment
3/29 SW = 144.4
3/30 - 146.0 (Thai buffet with the ladies -

)
3/31- 146.0
4/1 - 148.0
4/2 - 149.0 - Wow. That's huge. Maybe no loss this round. But I'm going to try like heck.
4/3
4/4
4/5
4/6
4/7

Sparx_81 · April 2018

puddlegoober wrote: »

I just wanted to express my love and appreciation for each and every one of you. I smile, laugh, and empathize with you as I read your posts every morning, and every good choice I make is influenced by the love and support I feel from you.

Totally agree! This app has been good for me to take accountability and realise that losing weight is not a simple journey!

mz144 · April 2018

My first round and looking forward to it!

SW - 172 on 1/14/18
CSW - 167
GW - 165
UGW - 130

Day/Weight/Comment
3/29 - 167 - not much cardio this week but looking forward to stepping it up next week!

3/30 - 169 - Felt heavy this morning and knew the scale would reflect it. Didn't drink much water yesterday and while I was under calories, what I did eat wasn't the best choice for me. Hoping to make up for yesterday, today and have a better weigh in tomorrow!

3/31 - 168 - Weighing less than yesterday but still heavier than when I started. Ate a healthy breakfast and lunch yesterday but may have had too many pepperoni rolls and mojitos at dinner. Doing a 30 minute strength training this morning and then get some walking in doing some shopping. Hoping for a better weigh in tomorrow.

4/1 - 170 - My weight is so up and down from day to day! I was under calories yesterday but I didn't drink as much water as I normally do. I didn't eat any of my earned exercise calories and I still gain weight. Feeling a little bloated this morning though so I'm hoping it's just water weight. Going to watch what I eat today for Easter and load up on water. Happy Easter all!

4/2 - 171 - Was expecting the increase so not surprised and won't let it get me down. Today I was able to get back into the gym for some cardio and got my sweat on listening to some good music, came home and took care of some outdoor chores and going to finish out my evening with Day 6 of my 30 day challenge. Feeling optimistic for future weigh ins and hoping to atleast be back to the weight I started this round at if not less. This may be my first round here but it won't be my last

4/3
4/4
4/5
4/6
4/7

MadisonMolly2017 · April 2018

Jan 2016 SW: 228.3 BMI: 33.71
Goal Weight: 169 BMI: 24.95
*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*
Round 34 SW 179.4 EW 178.4 BMI: 26.34
Round 35 SW 179. EW 177 BMI: 26.14
Round 36 SW EW BMI:
*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*
3/29 177.4
3/30 176.4
3/31 176.0.
BMI = *~*~*!!!25.99!!!!*~*
A Miracle!!
I’ve been working at this since January 2016 (not 2017 LOL) I told myself even if it took 2-3 years, it would be better than gaining 2lbs a month as I had been, and if I maintained for a month, I was *really* losing 2lbs. I lost 12.3 in 2016, 25 in 2017, and 15 so far in 2018.

7 more pounds to GW. I lost more this month than in any of the previous 5 months. I’d always been told weight loss slows down as you nearGW, but I boosted my exercise frequency & intensity greatly. I’m going to take off the final 7 pounds much more slowly (basically recomp) & focus on fitness.
4/1 176.2 Thrilled.
4/2.176.6 not worried

4/3
4/4
4/5
4/6
4/7

valutz · April 2018

Felt of the grid for a while.... but here I am trying again

hopefully it will be a success this time:

Round 36 SW: 69.0 kg
Round 36 GW: 68.5 kg
UGW: 60 kg

Day/Weight/Comment
3/29 - 69.0 kg - hey, I had gotten to 70.00 for a couple of days, so being back in the 60's is good. Ate salmon for lunch and salad with juuust a little bit of pasta for dinner. Score score

3/30 - 68.8 kg - happy my cholesterol is in check, also looking forward to the weekend. Forgot my lunch card at home - not the best thing to do, since the other cafeteria serves only fast food. I'll try to find something tasty and healthy (I do love seemingly impossible missions).
3/31 - 68.6 kg in the morning. Going to eat Chinese food tonight though, so I expect a slight increase tomorrow.
4/1 - 69.4 kg - as assumed

4/2 - 68.9 - at the end of day. At least I am remaining in the 68's
4/3
4/4
4/5
4/6
4/7

biche896 · April 2018

R31 SW: 68.7kgs
R32 SW: 67.8kgs
R33 SW: 67.6kgs
R34 SW: 65.7kgs
R35 SW: 65kgs
R36 SW: 65.5kgs
R36 GW: 64.5kgs. NGW: 63.5kgs
UGW: 60kgs (Originally aimed for 30 April, but now 15 May)
Day/Weight/Comment

3/29 – 64.8kgs. Almost close GW! Wow so I was definitely still bloated. Aiming to get to GW soon, then I can work on a new GW of 64kgs. Fingers crossed

3/30 – 64.8kgs.

3/31 – 64.9kgs

4/1 – Didn’t weigh myself as no scales were available.

4/2 – 64.7kgs

4/3 – 64kgs. Yes! Met goal. New goal: 63.5kgs

4/4
4/5
4/6
4/7

mrumlor · April 2018

Female, 40, 5'6".
SW (early Jan): 90.8kg
Round 35 SW: 88.4kg
Round 36 SW: 86.1kg
Ultimate GW: 70ish.
Goals this round: eat better, track calories, be as active as my lupus flare will allow.

Day/Weight/Comment
3/29 - 86.1kg
3/30 - 86.3kg
3/31 - 86.7kg
4/1 - 86.5kg
4/2 - 86.7kg
4/3 - 86.7kg Under calories but no activity (no energy).

4/4
4/5
4/6
4/7

avasahka · April 2018

Hi loves! Here we go again!

OSW (4/25/17): 320.0
R26SW: 265.4
R27SW: 263.5
R28SW: 257.8
R29SW: 254.7
R30SW: 250.3
R31SW: 249.0
R32SW: 243.6
R33SW: 243.1
R34SW: 243.1
R35SW: 237.1
R36SW: 234.3

3/29 - 234.3
So relieved to be at this number! I’m pretty short on sleep right now but feeling good and still motivated!

3/30 - 233.1
WOW! Stayed on track yesterday and carved out enough time for good sleep, and it’s paying off! Yay!

3/31 - 231.7
Sweet! Looking at my next goal in 7.7 more lbs. That will be 30% lost from my starting point! I can’t wait!

4/1 - 231.7
Not feeling too great today, so I’m happy with myself for not indulging to make up for feeling yucky!

4/2 - 231.7
Feeling better! I stayed on track and did some self-care yesterday. Also got a lot of sleep last night.

4/3
4/4
4/5
4/6
4/7

ElleEm72 · April 2018

I’m in again!

Round 35 - EW - 157.8lbs

Day/Weight/Comment

3/29- forgot to weigh in!
3/30- 158.8lbs
3/31-158.8lbs
4/1- 159.3lbs... not anticipating a loss this round. Happy Easter Everyone!
4/2- 160.8lbs... yup, Easter and daughters birthday festivities caught up to me! Thankful the log weekend is over!
4/3
4/4
4/5
4/6
4/7

jammerx37 · April 2018

This is so cool. My first round here.

SW: 216 1/01
GW: 185

Day/Weight/Comment

3/29 /202.8/

3/30 /202.8/ worked out (burpees/planks) walked 3.25 miles including hills/stairs, total calories below goal. Food choices today were not stellar but I am only human.

3/31 /202.8/ I weigh in first thing in the am after brb. After chips and beer for dinner last night I didn't expect changes.

4/1 / 201.7 no exercise yesterday just normal routine and stayed in my caloric budget. Lost a 1.1 lbs. Challenges like this make me think about what I am eating and my goals. Will workout today. Happy Easter!
4/2 / 201.7 rode my bicycle 11+ miles yesterday and stayed within my caloric budget. Tired after that. Didn’t realize how out of shape I really am.
4/3
4/4
4/5
4/6
4/7

nanishora · April 2018

03/26/2018 : SW: 125.8 CW: 124.0 GW: 115

Goals for this round: Get to 122.5
1. eat within calorie limits
2. no mindless/unhealthy snacking, limit eating out/takeaway
3. stay AF through 6/7 days,
4. 8000-10,000steps 6/7 days
5. 8-10 cups of H20

Day/Weight/Comment

3/29 - 124.0 lbs(Starting no. looked doubtful, having dropped suddenly from 125.8 after MFP for last 3-4 days). Ate in calorie limits; no mindless snacking; AF; 10,000+ steps; 10 cups H2O :: Good day.
3/30 - 124.0 lbs Ate in calorie limits; no mindless snacking; AF; 10,000+ steps; 10 cups H2O :: Good day.
3/31 - 122.4 lbs (?) Ate in calorie limits; was sucked into a bit of mindless snacking took a few bites but otherwise stayed away; AF; 10,000+ steps; 10 cups H2O :: Good day. The number on the scale looked doubtful. Was back to 124 midday, so may be a fluke. Remember to eat meals on time to avoid snacking.
4/1 - 123.5lbs Ate in calorie limits; snacked but accounted, need to plan and control better; AF; 10,000+ steps; 10 cups H2O :: Good day.
4/2 - 123.2 lbs Ate in calorie limits; no mindless snacking ; AF; 10,000+ steps; 10 cups H2O :: Good day. Last 2 days feel like I am constantly eating, adjust meals to give myself break between meals.
4/3 -
4/4 -
4/5 -
4/6 -
4/7 -

cjsacto · April 2018

Original SW: 201 lbs

Round 16 SW: 175.0

Round 17 SW: 173.5
Round 18 SW: 173.0
Round 19 SW: 170.5
Round 20 SW: 166.5
Round 21 SW: 167.0
Round 22 SW: 164.5
Round 23 SW: 161.5
Round 24 SW: 161.5
Round 25 SW: 160.0
Round 26 SW: 160.0
Round 27 SW: 160.5
Round 28 SW: 156.5
Round 29 SW: 156.0
Round 30 SW: 155.5
Round 31 SW: 156.0
Round 32 SW: 156.5
Round 33 SW: 156.5
Round 34 SW: 152.0

Round 35 SW: 152.0
Round 36 SW: 151.5

03/29: 151.5
03/30: 151.0
I've gone over in calories almost every day this week.
03/31: 151.0
04/01: 151.0
Hanging in there.
04/02: 150.0
No explanation for a loss, I was an eating machine last week. I did pretty well today, though: calories, water, exercise all on point.

cschmitz110515 · April 2018

Age 60, 5'4" and eating in a livable way = It's. Not. A. Diet. I eat back exercise calories, or I would be starving and cranky. Hubby does not like cranky me.
MFP SW 195 ~ Goals: #1 = 150 / #2 = 145 [normal BMI] / #3 = maintain 140 - 145
Thrilled with my 2/15/18 annual physical: BP 110/68, pulse 64 and BMI 26.14

My digital scale only has 1/2# increments, and I'm too cheap to buy a fancier scale. Weigh first thing in morning / comments reflect prior day.
Previous round EW 152.5 LW 152.5

R20 SW 166.0 10/20/17 (my round 1)
R20 EW 166.5 LW 164.5
R21 EW 164.0 LW 163.0
R22 EW 162.0 LW 162.0
R23 EW 162.0 LW 162.0 = included parade day & Thanksgiving (no food/drink logged)
R24 EW 159.5 LW 159.5 = walked Jingle Bell 5K in 44:37 & pace 14:22 / first time in 10 years my weight is 1-5-anything!
R25 EW 160.0 LW 158.0
R26 EW 161.0 LW 157.5 = included Christmas (no food/drink logged) & several gatherings
R27 EW 159.0 LW 159.0 = included New Year's Eve (no food/drink logged)
R28 EW 157.0 LW 157.0 = walked Frenzy on the Fox 5K in 47:26 & pace 15:19 / temp 10F & NNW 12 mph wind ~ fun!
R29 EW 156.5 LW 156.5
R30 EW 153.5 LW 153.5 = sick 4 days
R31 EW 154.0 LW 152.0 = recuperation during entire round / annual physical 2/15/18 BP 110/68, pulse 64 and BMI 26.14
R32 EW 155.0 LW 153.0 = oops / still lower than before sick
R33 EW 153.5 LW 153.0
R34 EW 154.5 LW 152.5 = Mexican restaurant day before end of round / high sodium
R35 EW 152.5 LW 152.5

Round 35 (previous round)
03/19: 155.5 Net calories were at -202 for day, then evening snacked on peanut butter ~ ack! Did not log. Walked dog 3.62 miles 1:02:05 / stretched / happy dog & happy me. Fitbit 13,062 steps, 250+ steps 11/14 & 27 floors.
03/20: 154.0 Treadmill before work / 3 mi 49:13 / stretched. Fitbit 14,338 steps, 250+ steps 14/14 (boom!) & 40 floors. Net calories / sodium / sugar green, fiber good, protein ok & 14c water.
03/21: 154.0 No time for early treadmill / 8 hr seminar & I handled check-in table so there early. Fitbit 7,543 steps, 250+ steps 9/14 & 17 floors. Guestimated some food / net calories, sodium, sugar red, protein & fiber good, 12c water.
03/22: 153.5 In-house training 8 hrs / treadmill before class / 2 mi 33:10 / stretched / major grocery shopping in evening (Easter dinner supplies). Fitbit 10,717 steps, 250+ steps 9/14 & 21 floors. Net calories / sodium / sugar red, protein & fiber good & 13c water.
03/23: 153.0 No treadmill before annual mammo 8:10 a.m. No choir in evening (director away) so walked dog 3.4 miles 1:02:10 + picked up recyclable cans along route (put them in our bin at home) / happy dog & happy me. Fitbit 18,328 steps, 250+ steps 13/14 & 40 floors (helped that I was cleaning & decluttering in evening). Net calories -72, sugar -25 (mostly fruit, yogurt & power muffin), sodium -397, protein & fiber good, 14c water. Good enough!
03/24: 153.0 Walked dog after work + happy dog / 3.82 mi 1:04:54 / stretched. Fitbit 16,712 steps, 250+ steps 13/14 & 47 floors. Don't know why but had lots of snacks throughout the day, mostly healthy (string cheese, hard boiled egg, power cakes muffin, et. al.) ~ logged them all (I think). Net calories -348, sugar -17, sodium > 1,000 red, protein & fiber good & 12c water.
03/25: 154.5 Snacked on tortilla chips with hubby and they tasted so salty. Fast food for supper (we had gift cards to use up), first time in weeks, maybe even before Christmas. No regrets, I've been craving fast food lately. But net calories, sodium & sugar horribly red, at least fiber & protein good & 14c water. Rest day / lazy Sat. at home / Fitbit 4,280 steps, 250+ steps 6/14 & 10 floors.
03/26: 154.0 Net calories -119, sodium -1,845 (ack), sugar -24, fiber ok, protein good, 14c water. Walked dog 4 mi 1:05:03. Fitbit 15,142 steps, 250+ steps 12/14 & 29 floors.
03/27: 153.5 Made Italian vegetable pasta soup for supper. Net calories & sodium green / sugar -8 / fiber & protein good / 12c water. Walked dog after work 3.12 miles 52:36 / happy dog & happy me / stretched. Fitbit 14,291 steps, 250+ steps 12/14 & 35 floors.
03/28: 152.5 After work, lots of decluttering / cleaning / logged 1 hr as exercise. Rest day / Fitbit 10,848 steps, 250+ steps 13/14 & 42 floors (lots of trips to basement). Net calories, sodium & sugar red, protein good, fiber little low & 15c water.

03/29: 152.5 Wed 3/28 PTO = prep for Easter dinner + spring cleaning. Walked dog 4.08 mi 1:06:34. Fitbit 18,893 steps, 250+ steps 12/14 & 57 floors. Net calories -15, sodium & sugar green, protein excellent, fiber close & 14c water.
03/30: 154.0 Maundy Thurs 3/29 PTO = more spring cleaning + prep for Easter dinner. Walked dog 3.6 mi 1:00:24. Fitbit 18,893 steps, 250+ steps 12/14 & 57 floors. Overtired... late afternoon & late evening snacking ~ ack!!! Net calories & sugar red, sodium ok, protein & fiber good, 13c water.
03/31: 153.5 Good Friday 3/30 PTO/holiday = lots of food prep & table setting for Easter dinner. Walked dog 3.82 mi 1:03:07. Fitbit 21,646 steps, 250+ steps 11/14 & 62 floors. Net calories -89, sugar -17, sodium / fiber / protein good & 12c water.
3/31 Walked in Badger State Brewing 10K / goal <1:35 / weather forecast rain/snow mix ~ yippee ~ We got everything the weatherman predicted: snowed like crazy at start, then rained, then VERY windy. Race had 160 no-shows. I tried not to think of how squishy my shoes & socks became, and didn't feel cold until the finish line, when I realized my gloves were soaking wet. Very happy with my time of 1:30:28.82 ~ that's an average pace of 14:35 ~ walking!
04/01: 154.0 Easter Sunday ~ not logging food or adult beverages / enjoying church & family at our house for dinner ~ have a blessed Easter!
04/02: 156.0 Most certainly high sodium, not sure what else. Rest day / no workout.
04/03
04/04
04/05
04/06
04/07

You cannot outrun a bad diet.

JenniferWhite3 · April 2018

My fitness challenge

SW 190
GW 124

Day/Weight/Comment
3/29 189.4 feeling optimistic
3/30 188.2 endorphins! So many
3/31 187.8
4/1 185.8
4/2 186 ruh roh. Not too bad of a back pedal, but a little. I enjoy food and decided to indulge in some treats, just utilizing moderation. Today was more of the same, but I should be back in a healthy way tomorrow.
4/3
4/4
4/5
4/6
4/7

srclark89 · April 2018

ROUND 36
Stats- 5’4- 58
SW:176.5
GW: 144
My Round 4

Day/weight/Comment
3/29-172.4
3/30-175.7 Ate a huge meal last night and drank a solid litre of water before bed. Be interesting to see tomorrow. Going for 1-hour bike and usual diet.
3/31-173.2
4/01-173.2 Have to find time for more exercise
4/02-175.2 Wow, those are big fluctuations. Unless my new digital scales are faulty? Not really likely.
4/03-170.8- ? weighed on different scales, still digital though. I hope it’s true…
4/04
4/05
4/06
4/07

artnom · April 2018

Round 35: lost 0.4kg

Round 36
SW: 70.5kg
GW end of round: 69.5kg

29/03 - 70.5 kg
30/03 - 70.0 kg
31/03 - 70.5 kg
01/04 - 70.4 kg
02/04 - 70.4 kg
03/04 - 70.4 kg (at least it’s not going up, but I’d like the under 70 number now…)
04/04 -
05/04 -
06/04 -
07/04 -

valutz · April 2018

Felt of the grid for a while.... but here I am trying again

hopefully it will be a success this time:

Round 36 SW: 69.0 kg
Round 36 GW: 68.5 kg
UGW: 60 kg

Day/Weight/Comment
3/29 - 69.0 kg - hey, I had gotten to 70.00 for a couple of days, so being back in the 60's is good. Ate salmon for lunch and salad with juuust a little bit of pasta for dinner. Score score

3/30 - 68.8 kg - happy my cholesterol is in check, also looking forward to the weekend. Forgot my lunch card at home - not the best thing to do, since the other cafeteria serves only fast food. I'll try to find something tasty and healthy (I do love seemingly impossible missions).
3/31 - 68.6 kg in the morning. Going to eat Chinese food tonight though, so I expect a slight increase tomorrow.
4/1 - 69.4 kg - as assumed

4/2 - 68.9 - at the end of day. At least I am remaining in the 68's
4/3 - 68.3 kg in the morning... starting to wonder if my scale is malfunctioning... or are these the wonders of portion control and giving up on soda?
4/4
4/5
4/6
4/7

Sparx_81 · April 2018

I'm in again! Last round didn't go quite to plan but hey ho, onwards and hopefully downwards!

Michelle
Height: 5'9"
Age: 36
SW: 99.2kg | GW: 70kg

R33 SW 99.2 EW 97.2kg (-2kg)
R34 SW 97.1 EW 98.1kg (+1kg)
R35 SW 98.6 EW 98.2kg (-0.4kg)
R36 SW 98.0 GW 96.5kg

Day/Weight/Comment
3/29 98.0kg

3/30 97.5kg please stay going down….

3/31 97.7kg I just dunno…. But I've been spinning, running, rowing and gardening today…. If the weight is up tomorrow I'm going to cry….

Gotta keep in mind I've lost overall…

4/1 98.2kg I am just so confused, ate in calories, didn't eat back all of the 1000+ exercise calories but I put on half a kg?!?! This just sucks! What on earth do I have to do to get this off?!?!

4/2 98.8 eh what?!?!? Gotta be water…

4/3 97.5 that's better! Went a bit more strict on myself yesterday and it seems to have paid off. Now to keep it up for the rest of the challenge! I want my 96.5kg damn it!

4/4
4/5
4/6
4/7

Just Give Me 10 Days - Round 36

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