Just Give Me 10 Days - Round 36

Female 5’1” Age 68y
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel no scale part of the time
Weight on 1/17/17 174.5 SW Rnd 36 138.5

This is NOT A DIET. It’s a LIFESTYLE.

So far this has been ALL KETO - NO EXERCISE! I’m within a few pounds of my goal!

3/29 139.0 First time in weeks I’ve added HWC to my coffee and it was a Venti latte from Starbucks. No great eating choices working at the quilt show yesterday either. I should have just had the protein shake I took. Back on track today!
3/30 139.5 Sweet Tomatoes for lunch yesterday. Red Lobster with A&C today. Don’t understand the gain, will stick to the plan.
3/31 139.0 I had the Lunch Garlic Shrimp Scampi with broccoli and a garden salad with red wine vinegar for lunch yesterday. YUM! Today I’m going to the quilt show.
4/1 139.0 Yesterday morning I had my coffee and grabbed a “3 ingredient peanut butter cookie” as I went out the door. That little cookie kept me satisfied until 6PM! Then I made a hamburger patty, fried egg and spinach. (The cookie recipe says to make 15 1” balls but I ended up with 26 1” balls. Clearly the writer needed a ruler! LOL)
4/2 139.0 Water fitness starts today! At 7:45AM it is 65* and sunny! I’ve had my morning coffee and have an hour to “process” it.
4/3 139.0 I expected to be sore this morning but think drinking a copious amount of water (at least 17 cups) has flushed the lactic acid from my muscles. I feel GREAT!

Round 9 for me. I REALLY wanted to shoot for ONEDERLAND this round, so I'm going to. I may not get there, but I'm going to give it all I've got. Potential issues that could slow me down: one scheduled day of basketball, my brother-in-law flaking out on me again regarding teaching me squats and deadlifts (meeting up with him Saturday night), Easter (dinner and candy), and potentially feeling a little bit MEH. No matter what happens regarding my goal, though, my weight trend is clearly and steadily heading in the right direction.

Age: 45
Height 5’11”
Historical SW (January 2015): 245 lbs
Recent SW: 220.0 lbs (1/14/18)
Ultimate GW: 195.0 lbs (and then reevaluate)
R28 SW = 220.0 EW = 219.8 (-0.2) AW = 220.2 (+0.2)
R29 SW = 219.8 EW = 214.0 (-5.8) AW = 215.9 (-4.3)
R30 SW = 214.0 EW = 214.0 (-0.0) AW = 214.1 (-1.8)
R31 SW = 214.0 EW = 209.2 (-4.8) AW = 211.3 (-2.8)
R32 SW = 209.2 EW = 209.6 (+0.4) AW = 208.9 (-2.4)
R33 SW = 209.6 EW = 207.4 (-2.2) AW = 208.2 (-0.7)
R34 SW = 207.4 EW = 206.6 (-0.8) AW = 206.6 (-1.6)
R35 SW = 206.6 EW = 204.2 (-2.4) AW = 204.1 (-2.5)

Total loss (since 1/14/18, but before this round): 15.8 lbs
Average weight loss per round: 2.18 lbs

R36 SW = 204.2
Goal for this round: ONEDERLAND (going for it)

Day/Weight/Comment

3/29 = 203.4 (-0.8). Another BOUNCE BACK™, but a good way to start the challenge. I'm getting excited about the Keto idea, but it's not so much about weight loss (as I'm getting pretty good at that). I've talked about potential health benefits (less inflammation, something good regarding my brain, etc.), but I also recognize how hopelessly addicted to sugar I am. To me, if it's not actually a drug, it might as well be. When I get near it, I go insane. It takes EVERYTHING in me to avoid partaking in this habit, and EVEN MORE to get me to stop once I've started. It's a craving, it NEVER makes me feel good when I eat it (just my taste buds!), and I think my life might be a little better when it's no longer part of it. This will be an experiment, but one that I'm excited to try. As soon as I make an appointment with my doctor to make sure I'm not going to kill myself with it, that is. Food was good yesterday, though may have been just slightly below maintenance (I'm careful to estimate "over" when tracking food). Going to the gym tonight with my wife. I'm pretty fit overall, and I did a bunch of research regarding proper form on squats and deadlifts, so I'm going to try them tonight (with very light weights). T minus one more week before I can play basketball again (stupid Spring Break).

3/30 = 203.2 (-0.2). Had a decent day eating yesterday. I'm noticing that, since I've been tracking steps and having them converted to "extra calories," I've been eating all those calories. It's not bad, necessarily, but it's been happening. What also happens, though, is I'm walking a lot more as a result. It's probably a good tradeoff, but I'm thinking I'll try to eat back no more than half (something I try to do on any exercise day). I'm 99% sure I'm going to try keto. If I can get through the first 8 weeks, I'll stick with it for at least 6 months to see if I notice any tangible benefits. I'm going to start in a couple of weeks, though, because I want to enjoy my Easter candy in a non-binge way. My last hurrah. Don't judge me!

3/31 = 202.0 (-1.2). DROOSH™ (night after drinking). Happy hour with coworkers led to 3 beers (not too bad), a quesadilla (all I had for dinner), and a minor binge on Peeps and Lucky Charms marshmallows (450 calories or so) when I got home. Food otherwise was pretty good for the day. Finally going to learn deadlifts and squats from my brother-in-law today (unless he flakes). Having a hard time trusting that this is my actual weight, but I'm going to suspend disbelief for today.

4/1 = 202.4 (+0.4). I expected a bigger bump than this, so I'm relatively happy with this number. I have to confess that I am writing this in the evening after a really long Easter Sunday at my in-laws' house. I had lunch out with my wife and brother-in-law yesterday, but at a small dinner to compensate (and stayed under calories). I finally learned how to deadlift and squat (as brother-in-law did NOT flake on me), so I'll be starting SL 5x5 soon (probably a week from tomorrow). I'll write about today (Easter) tomorrow morning after my weigh-in. Hope everyone had a good holiday weekend.

4/2 = 205.0 (+2.6). This would be shocking if it wasn't so expected. Holidays are kind of meh. My plan for this week was to spread my candy out over the next two weeks. I'll have some of it, but I think I'll be giving most of it away. Ready to jump back on the wagon this week. Have a friend visiting on Tuesday and Wednesday; will try to make healthy choices and eat/drink reasonable portions.

4/3 = 203.4 (-1.6). BOUNCE BACK™. I didn't eat in a particularly healthy way yesterday, but I was within calories, so it was better than Easter! Yesterday I ate at one of the places I won't be eating at when I start my new way of eating. I'm doing a bit of a "farewell tour" of sorts. I'm not going to change my challenge goal, but it's going to be TOUGH to reach at this point, especially with my friend visiting tonight and tomorrow (she's a foodie/drinkie). I'll do what I can to get close. At least basketball is back this Thursday. That should help out my bottom line. Feeling a little disconnected today; I wonder how much my 5 hours of sleep has to do with it. My wife and I spent about 7 hours cleaning last night after work in preparation of my friend's visit (my wife spent an extra 3 hours after I went to bed). I need to get myself motivated to keep my home cleaner on a regular basis. These marathon cleaning sessions could lead to divorce if we're not careful.

4/4
4/5
4/6
4/7

I'm a bit late for this round - would love to join in time
For next one - I'll keep track next few days anyway .

Round 36 (my first round)
Current Weight: 252
Goal Weight: 199


4/2: 252
4/3
4/4
4/5
4/6
4/7

Hi loves! Here we go again!

OSW (4/25/17): 320.0
R26SW: 265.4
R27SW: 263.5
R28SW: 257.8
R29SW: 254.7
R30SW: 250.3
R31SW: 249.0
R32SW: 243.6
R33SW: 243.1
R34SW: 243.1
R35SW: 237.1
R36SW: 234.3

3/29 - 234.3
So relieved to be at this number! I’m pretty short on sleep right now but feeling good and still motivated!

3/30 - 233.1
WOW! Stayed on track yesterday and carved out enough time for good sleep, and it’s paying off! Yay!

3/31 - 231.7
Sweet! Looking at my next goal in 7.7 more lbs. That will be 30% lost from my starting point! I can’t wait!

4/1 - 231.7
Not feeling too great today, so I’m happy with myself for not indulging to make up for feeling yucky!

4/2 - 231.7
Feeling better! I stayed on track and did some self-care yesterday. Also got a lot of sleep last night.

4/3 - 230.2
YAY!! I’m on a roll!

4/4
4/5
4/6
4/7

I’m in again!

Round 35 - EW - 157.8lbs

Day/Weight/Comment

3/29- forgot to weigh in!
3/30- 158.8lbs
3/31-158.8lbs
4/1- 159.3lbs... not anticipating a loss this round. Happy Easter Everyone!
4/2- 160.8lbs... yup, Easter and daughters birthday festivities caught up to me! Thankful the long weekend is over!
4/3- 159.4lbs
4/4
4/5
4/6
4/7

Jan 2016 SW: 228.3 BMI: 33.71
Goal Weight: 169 BMI: 24.95
*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*
Round 34 SW 179.4 EW 178.4 BMI: 26.34
Round 35 SW 179. EW 177 BMI: 26.14
Round 36 SW EW BMI:
*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*
3/29 177.4
3/30 176.4
3/31 176.0.
BMI = *~*~*!!!25.99!!!!*~*~*
4/1 176.2
4/2 176.6
4/3 176
4/4
4/5
4/6
4/7

03/26/2018 : SW: 125.8 CW: 124.0 GW: 115

Goals for this round: Get to 122.5
1. eat within calorie limits
2. no mindless/unhealthy snacking, limit eating out/takeaway
3. stay AF through 6/7 days,
4. 8000-10,000steps 6/7 days
5. 8-10 cups of H20

Day/Weight/Comment

3/29 - 124.0 lbs(Starting no. looked doubtful, having dropped suddenly from 125.8 after MFP for last 3-4 days). Ate in calorie limits; no mindless snacking; AF; 10,000+ steps; 10 cups H2O :: Good day.
3/30 - 124.0 lbs Ate in calorie limits; no mindless snacking; AF; 10,000+ steps; 10 cups H2O :: Good day.
3/31 - 122.4 lbs (?) Ate in calorie limits; was sucked into a bit of mindless snacking took a few bites but otherwise stayed away; AF; 10,000+ steps; 10 cups H2O :: Good day. The number on the scale looked doubtful. Was back to 124 midday, so may be a fluke. Remember to eat meals on time to avoid snacking.
4/1 - 123.5lbs Ate in calorie limits; snacked but accounted, need to plan and control better; AF; 10,000+ steps; 10 cups H2O :: Good day.
4/2 - 123.2 lbs Ate in calorie limits; no mindless snacking ; AF; 10,000+ steps; 10 cups H2O :: Good day. Last 2 days feel like I am constantly eating, adjust meals to give myself break between meals.
4/3 - 123.2 lbs Ate in calorie limits; no mindless snacking ; AF; 10,000+ steps; 10 cups H2O :: Good day. Adjusted meals, much better, but got busy in meetings and crammed food, drink, walk at end of the day. Go everywhere with water bottle, prioritize timely eating and breaks. 4 days to go. Lets do it!
4/4 -
4/5 -
4/6 -
4/7 -

R14 SW- 160.38
R15 SW- 158.4
R16 SW- 155.98
R17 SW- 154.66
R18 SW- 153.12
R19 SW- 152.68
R20 SW- 150.7
R21 SW- 149.82
R22 SW- 148.94
R23 SW- 148.94 (no loss last round)
R24 SW- 147.84
R25 SW- 146.3
R26 SW- 145.86
R27 SW- 145.86 (no loss last round)
R28 SW- 145.42
R29 SW- 143.88
R30 SW- 143.22
R31 SW- 142.12
R32 SW- 139.7
R33 SW- 140.8 (gained last round)
R34 SW- 139.26
R35 SW- 139.26 (no loss last round)

Current weight- 138.16
10 Day Goal: My current weight is mostly due to being ill. Once I am up and feeling better, I expect for it to adjust upward.

Day/Weight/Comment
3/29- 137.5 Still ill and in bed. Trying to eat whatever my husband is up to preparing for mealtimes. Lots of water.
3/30- 138.16 Feeling quite a bit better today but still trying to take it easy.
3/31- Forgot to weigh. Lunch out with friends and later drinks.
4/1- 138.6 Over indulged and over calories.
4/2- 139.04 Lunch over a friends house.
4/3- 138.6 (didn't weigh until after coffee)
4/4-
4/5
4/6
4/7

Round 35: lost 0.4kg

Round 36
SW: 70.5kg
GW end of round: 69.5kg

29/03 - 70.5 kg
30/03 - 70.0 kg
31/03 - 70.5 kg
01/04 - 70.4 kg
02/04 - 70.4 kg
03/04 - 70.4 kg (at least it’s not going up, but I’d like the under 70 number now…)
04/04 - 70.0 kg (finally some movement!)
05/04 -
06/04 -
07/04 -

Historical SW (January 2017): 193
Recent SW: 187.6 (Sunday after Thanksgiving)
Challenge SW: 181.8
R25 AVE = 180.36
R26 (Christmas!) AVE = 179.23
R27 AVE = 176.1
R28 AVE = 172.1
R29 AVE= 169.3 (EW = 170.2)
R30 AVE= 167.3 (EW = 166.6)
R31 AVE= 166 (EW = 166.4)
R32 AVE=163.9 (EW = 162)
R33 AVE = 160.6. (EW = 159.8)
R34 AVE = 160.2 (EW = 160)
R35 AVE = 157.2 (EW = 156.2)
Goal for this round: 155ish. This will most likely be a maintenance round for me if I’m lucky. I had a big loss last round and that is usually followed by a stagnant period. I’m ok with that; my body and I are figuring each other out! I also am in the middle of a kitchen make-over, so…I’m eating out almost every meal. I’ll be happy to mostly maintain until I can cook again.

Day/Weight/Comment
3/29 = 156.4
3/30 = 156.6
3/31 = 155.8 Got the bounce to reverse, so that’s good. Also I have a good grill now that hubby and I can cook on while the kitchen is still without appliances. Won’t have to eat out quite as often, although cleaning up after cooking, with no sink, will be fun.
4/1 = 155.4 Was SO good to cook at home last night! Easter buffet today though so calories will probably be over today. Hoping for some exercise in the afternoon though to help offset.
4/2 = 157.4. Easter cost me two pounds, but hopefully only for a little while. I can get this back down in a few days, I think.
4/3 = 157.2
4/4 = 155.8 Headed back down now. YAY! Had a long, fast walk in the evening, almost dancing to music in 76 degree warmth. Spring may finally be here.
4/5
4/6
4/7