lose 200lbs in less then a year ?

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  • bfanny
    bfanny Posts: 440 Member
    edited March 2018
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    One step at a time, concentrate in having a good day today and so on, too much pressure could backfire, if you lose 200 lbs in a year or you don’t you’ll be much better by then ;) Good Luck!!!
  • manderson27
    manderson27 Posts: 3,510 Member
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    Best of luck with your surgery tomorrow. Take good care of yourself we are all pulling for you. <3
  • estherdragonbat
    estherdragonbat Posts: 5,283 Member
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    Welcome back!
  • corinasue1143
    corinasue1143 Posts: 7,467 Member
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    So glad you have that worry and stress behind you! Now it's onward and upward. To the race!
  • Smallville127
    Smallville127 Posts: 51 Member
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    That first 100 lbs can come off pretty fast, after that you will likely lose steadily. I thought I was the only person here needing to lose a good amount, you are not alone.
  • bametels
    bametels Posts: 950 Member
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    Excellent news! Thanks for letting us know.
  • Oma827
    Oma827 Posts: 114 Member
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    Bjcrewe please keep posting! We are cheering for you.
  • snowflake954
    snowflake954 Posts: 8,400 Member
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    Glad to see you back. Take it easy at first.
  • slimgirljo15
    slimgirljo15 Posts: 269,440 Member
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    bjcrewe wrote: »
    Hay guys just got home from Sergey was in hospital for week. Hoping now to get back on track tomorrow

    Welcome back :)
  • quiksylver296
    quiksylver296 Posts: 28,442 Member
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    I'm so glad surgery went well. I was wondering if you found a ride. Stick with it, and us, and you'll make it!
  • manderson27
    manderson27 Posts: 3,510 Member
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    Glad to hear it all went well and you are back home. Take good care of yourself. We are all pulling for you. :)
  • girlwithcurls2
    girlwithcurls2 Posts: 2,259 Member
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    There are lots of folks on your side here, BJ. Take good care of yourself. One day at a time. Just keep working at it. We're all rooting for you!! :)
  • cparsons_60
    cparsons_60 Posts: 95 Member
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    @bjcrewe, so how are you feeling?
  • Verity1111
    Verity1111 Posts: 3,309 Member
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    bjcrewe wrote: »
    lorrpb wrote: »
    Set up your stats in MFP and see what it gives you for calories. Get a food scale and weigh and log all your food.
    i changed the calories it seemed high to me, i set it at 2500.

    MFP does over estimate in my opinon. 2500 should be plenty, I think. And at your weight you will probably lose really fast. :) If you can, try adding a little exercise, even if it's seated! If standing is an issue even stretching for a half hr while you watch tv or toe touches, etc can be better than not moving at all.
  • aeloine
    aeloine Posts: 2,163 Member
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    How's it going?
  • cparsons_60
    cparsons_60 Posts: 95 Member
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    @bjcrewe, where are you?!

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