Best 3 lifts?

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Replies

  • GW4321
    GW4321 Posts: 523 Member
    Leg and hip injuries prevent me from lifting heavy on squats and deadlifts, so I only max on bench press.

    I hit 275lbs on bench last night. That’s up from 230lbs when I started lifting in December.
  • natruallycurious
    natruallycurious Posts: 359 Member
    Relatively new to lifting, but these are my numbers from when I tested the three lifts:

    Squat: 190 lbs
    Bench: 120 lbs
    Deadlift: 235 lbs
  • Davidsdottir
    Davidsdottir Posts: 1,285 Member
    natruallycurious wrote: »
    Relatively new to lifting, but these are my numbers from when I tested the three lifts:

    Squat: 190 lbs
    Bench: 120 lbs
    Deadlift: 235 lbs

    Relatively new and sneaking up on me quick! LOL
  • quiksylver296
    quiksylver296 Posts: 28,439 Member
    edited March 2018
    Tested 1RM on my (43rd) birthday

    Bench - 176.4 (up 16 lbs)
    Squat - 245 (up 19 lbs)
    DL - 375 (no change)
  • L_Master
    L_Master Posts: 354 Member
    For six months I'm happy where I'm at (except for skwaat, because I didn't skwaat, cause cycling)

    225lbs Skwaat
    225lbs Bench, paused
    350lbs deadlift

    BW: 73kg/160lbs

    Hoping by 12 months I can get close to 315/250/405. Deadlift might be a stretch, squat if I decide to work on it is basically untrained.
  • Okiludy
    Okiludy Posts: 558 Member
    quiksylver296 wrote: »
    Tested 1RM on my (43rd) birthday

    Bench - 176.4 (up 16 lbs)
    Squat - 245 (up 19 lbs)
    DL - 375 (no change)

    Fricken awesome! 2 nice PRs for the 43rd is great.
  • Davidsdottir
    Davidsdottir Posts: 1,285 Member
    Davidsdottir wrote: »
    natruallycurious wrote: »
    Relatively new to lifting, but these are my numbers from when I tested the three lifts:

    Squat: 190 lbs
    Bench: 120 lbs
    Deadlift: 235 lbs

    Relatively new and sneaking up on me quick! LOL

    I should update my numbers...

    Squat: 220 lbs
    Bench: 127 lbs
    Deadlift: 233 lbs (need to work on this most!)
  • natruallycurious
    natruallycurious Posts: 359 Member
    Davidsdottir wrote: »
    Davidsdottir wrote: »
    natruallycurious wrote: »
    Relatively new to lifting, but these are my numbers from when I tested the three lifts:

    Squat: 190 lbs
    Bench: 120 lbs
    Deadlift: 235 lbs

    Relatively new and sneaking up on me quick! LOL

    I should update my numbers...

    Squat: 220 lbs
    Bench: 127 lbs
    Deadlift: 233 lbs (need to work on this most!)

    Haha I had a dance and acrobats background that I think helped me start out a little higher than being a true beginner. And those are awesome numbers! I want to break 200 on my squat so bad!
  • Davidsdottir
    Davidsdottir Posts: 1,285 Member
    natruallycurious wrote: »
    Davidsdottir wrote: »
    Davidsdottir wrote: »
    natruallycurious wrote: »
    Relatively new to lifting, but these are my numbers from when I tested the three lifts:

    Squat: 190 lbs
    Bench: 120 lbs
    Deadlift: 235 lbs

    Relatively new and sneaking up on me quick! LOL

    I should update my numbers...

    Squat: 220 lbs
    Bench: 127 lbs
    Deadlift: 233 lbs (need to work on this most!)

    Haha I had a dance and acrobats background that I think helped me start out a little higher than being a true beginner. And those are awesome numbers! I want to break 200 on my squat so bad!

    I'm sure you will soon
  • Mikkimeow
    Mikkimeow Posts: 139 Member
    edited March 2018
    5'6" around 300lbs

    Squat: 280 (this was done with poor form over a year ago, I am going through a current cutty fitness program and plan on doing a true 1rm end of April)
    Bench: 145 at four reps
    Dead: 330 for the ugliest pull of my life
  • karsei01
    karsei01 Posts: 442 Member
    Ok...never lifted before, but realized 8 months ago that I want a beachbody the summer when I'm forty. So far dropped 23 pounds , but still at 222. Started loosing in january), and still looking to drop another 40 before next juli, so will try to maintain my lifts the best I can.

    Bench: 243
    Squat: 350
    Dead: 445

    My bench is by far my weakest lift.
  • RC4655
    RC4655 Posts: 61 Member
    I'm thinking about doing a meet in a couple of weeks. I haven't competed since last October. I have not been training with anything real heavy and I have lost 30 pounds since then. I did a test week last week to gauge where I am. At 53 years old, and down 30 pounds in body weight, I did a 525 pound squat, 335 bench and deadlifted 525 in the gym without maxing out. I should be able to squat 545, bench 325 and deadlift 575 in a meet in a few weeks based on those numbers. We'll see. I'm not really in competition form yet but it's worth a shot.
  • Okiludy
    Okiludy Posts: 558 Member
    randycairns4655 wrote: »
    I'm thinking about doing a meet in a couple of weeks. I haven't competed since last October. I have not been training with anything real heavy and I have lost 30 pounds since then. I did a test week last week to gauge where I am. At 53 years old, and down 30 pounds in body weight, I did a 525 pound squat, 335 bench and deadlifted 525 in the gym without maxing out. I should be able to squat 545, bench 325 and deadlift 575 in a meet in a few weeks based on those numbers. We'll see. I'm not really in competition form yet but it's worth a shot.

    Good luck! Really hope you smash your expectations.
  • RC4655
    RC4655 Posts: 61 Member
    Okiludy wrote: »
    randycairns4655 wrote: »
    I'm thinking about doing a meet in a couple of weeks. I haven't competed since last October. I have not been training with anything real heavy and I have lost 30 pounds since then. I did a test week last week to gauge where I am. At 53 years old, and down 30 pounds in body weight, I did a 525 pound squat, 335 bench and deadlifted 525 in the gym without maxing out. I should be able to squat 545, bench 325 and deadlift 575 in a meet in a few weeks based on those numbers. We'll see. I'm not really in competition form yet but it's worth a shot.

    Good luck! Really hope you smash your expectations.

    Thank you. I won't be hitting any personal bests but I think I can still win the masters division and place in the open class if I can make all of my lifts. It's a National meet though so you never know who is going to show up.
  • Kellikat80
    Kellikat80 Posts: 591 Member
    5'1 105 lbs

    Not tested. My numbers are...ahem... quite a bit lower than the rest of you, but this is where I'm at.

    Bench: 50 lbs
    Squat: 105 lbs
    Dead: 95 lbs
  • RC4655
    RC4655 Posts: 61 Member
    Kellikat80 wrote: »
    5'1 105 lbs

    Not tested. My numbers are...ahem... quite a bit lower than the rest of you, but this is where I'm at.

    Bench: 50 lbs
    Squat: 105 lbs
    Dead: 95 lbs

    Your squatting and deadlifting your bodyweight and Benching half your bodyweight. That's a great start. At 105 pounds, your simply not going to be lifting monster weights, but, pound for pound, your doing well. Keep up the good work.
  • flowerhorsey
    flowerhorsey Posts: 154 Member
    Joined gym a year ago and lift alone other than gym buddies I've made. And love it!!
    Bench 95
    Squat 150
    Deadlift 195
  • RC4655
    RC4655 Posts: 61 Member
    flowerhorsey wrote: »
    Joined gym a year ago and lift alone other than gym buddies I've made. And love it!!
    Bench 95
    Squat 150
    Deadlift 195

    Good numbers. I have lifted alone most of my life. Training partners are nice but they come and go. At the end of the day, it's you, the iron, and your addiction to lifting. Nice work.
  • flowerhorsey
    flowerhorsey Posts: 154 Member
    RC4655 wrote: »
    flowerhorsey wrote: »
    Joined gym a year ago and lift alone other than gym buddies I've made. And love it!!
    Bench 95
    Squat 150
    Deadlift 195

    Good numbers. I have lifted alone most of my life. Training partners are nice but they come and go. At the end of the day, it's you, the iron, and your addiction to lifting. Nice work.

    Thank you :)
  • RC4655
    RC4655 Posts: 61 Member
    flowerhorsey wrote: »
    RC4655 wrote: »
    flowerhorsey wrote: »
    Joined gym a year ago and lift alone other than gym buddies I've made. And love it!!
    Bench 95
    Squat 150
    Deadlift 195

    Good numbers. I have lifted alone most of my life. Training partners are nice but they come and go. At the end of the day, it's you, the iron, and your addiction to lifting. Nice work.

    Thank you :)

    Your welcome.
  • fitdadclay
    fitdadclay Posts: 15 Member
    Body weight at 185lb
    Bench 425lbs
    Deadlift 540lbs
    Squat 405
    Never can seem to get my squat up more I hate being tall lol
  • richardpkennedy1
    richardpkennedy1 Posts: 1,890 Member
    fitdadclay wrote: »
    Body weight at 185lb
    Bench 425lbs
    Deadlift 540lbs
    Squat 405
    Never can seem to get my squat up more I hate being tall lol

    Insane numbers man. I almost feel embarrassed to post!

    Bench 140 lbs
    Deadlift 210 lbs
    Squat 180 lbs

    Bodyweight 147 lbs
  • giantrobot_powerlifting
    giantrobot_powerlifting Posts: 2,598 Member
    edited April 2018
    PowerliftingMom wrote: »
    nakedraygun wrote: »
    Last meet: 430 lbs squat, 320 lbs bench, 545 lbs deadlift at 201 lbs, second Place Masters finish.

    vz34ff81omym.jpeg

    Great job! I compete with USAPL too! Have you qualified for Nationals yet? I qualified last year and will try to qualify for 2019 Nationals at Regionals in August
    Yep @PowerliftingMom. Nats is easy -- you just need a QT in any meet in the last two years as an M1. Raw Nats, if I recall is more difficult, I need 570 for my age/weight class. Did that two years ago.

    I'll be at Raw Nats in Chicago, 2019.
  • PowerliftingMom
    PowerliftingMom Posts: 430 Member
    giantrobot_powerlifting wrote: »
    PowerliftingMom wrote: »
    nakedraygun wrote: »
    Last meet: 430 lbs squat, 320 lbs bench, 545 lbs deadlift at 201 lbs, second Place Masters finish.

    vz34ff81omym.jpeg

    Great job! I compete with USAPL too! Have you qualified for Nationals yet? I qualified last year and will try to qualify for 2019 Nationals at Regionals in August
    Yep @PowerliftingMom. Nats is easy -- you just need a QT in any meet in the last two years as an M1. Raw Nats, if I recall is more difficult, I need 570 for my age/weight class. Did that two years ago.

    I'll be at Raw Nats in Chicago, 2019.

    Raw Nats M3 and older just need a total. Hopefully I will be in Chicago too in 2019! :smiley:

  • giantrobot_powerlifting
    giantrobot_powerlifting Posts: 2,598 Member
    edited April 2018
    PowerliftingMom wrote: »
    giantrobot_powerlifting wrote: »
    PowerliftingMom wrote: »
    nakedraygun wrote: »
    Last meet: 430 lbs squat, 320 lbs bench, 545 lbs deadlift at 201 lbs, second Place Masters finish.

    vz34ff81omym.jpeg

    Great job! I compete with USAPL too! Have you qualified for Nationals yet? I qualified last year and will try to qualify for 2019 Nationals at Regionals in August
    Yep @PowerliftingMom. Nats is easy -- you just need a QT in any meet in the last two years as an M1. Raw Nats, if I recall is more difficult, I need 570 for my age/weight class. Did that two years ago.

    I'll be at Raw Nats in Chicago, 2019.

    Raw Nats M3 and older just need a total. Hopefully I will be in Chicago too in 2019! :smiley:
    Hope to see you there! I only live 80 miles from Chicago so I am not going to miss this one. (And I'll also be a refereeing so I will probably be there all week.)
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