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What's the best diet or fitness advice you've ever heard?

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Replies

  • briscogunbriscogun Member Posts: 1,049 Member Member Posts: 1,049 Member
    do or do not - there is no "try"

    Favorite quote ever!
  • sgt1372sgt1372 Member Posts: 3,904 Member Member Posts: 3,904 Member
    Eat less, exercise more.
  • LivingtheLeanDreamLivingtheLeanDream Member Posts: 13,348 Member Member Posts: 13,348 Member
    Consistency is key :smiley:
    edited April 2018
  • sarahthessarahthes Member Posts: 3,399 Member Member Posts: 3,399 Member
    “Do some homework and seek to find an activity you can become passionate about. Throw time and effort and even money into it. Just keep trying to get better. Even let it come to define you as a person so that this new activity becomes a part of who you are. ... Don’t forget to fuel appropriately.”

    http://www.bodyforwife.com/an-elevator-pitch-to-lose-weight-and-change-your-life/
  • EvamuttEvamutt Member Posts: 1,731 Member Member Posts: 1,731 Member
    so true for many things in life, for me I'm dedicated to my faith & taking my dogs out every day, among other things of course
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