Muscleflex79 wrote: »
do or do not - there is no "try"
Kpyrhdp0912 wrote: »
Ensure you plan out your meals on Sundays (for most people) and plan them out by following a paleo plan. I didn't feel good to get up in morning or do anything until I stuck to a paleo diet. All of the foods outside of this diet cannot be digested by most people and there is a strong link those who eat breads, pastas, cereals, cakes, etc. develop some form of dementia. Best advice and life changing as I don't have brain fog or depression anymore.
spdaphne wrote: »
It's more about quality of food than quantity of food.
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