Just Give Me 10 Days - Round 37
Replies
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Female 5’1” Age 68y
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel no scale part of the time
Weight on 1/17/17 174.5SW Rnd 7 167 AW 165.8SW Rnd 37 139.0
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5 SW
Rnd 10 167 AW 165.3 Started Keto
SW Rnd 11 163 AW 163.5
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 155.6
SW Rnd 20 155.5* AW 155.3
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
This is NOT A DIET. It’s a LIFESTYLE.
4/8 138.5
4/9 138.0 Water fitness this morning and I am going to begin to clean my sewing room. I have been in a funk and there is not a surface that isn’t buried! The daybed is covered with clothes that were a little small when I bought them last summer. They will either fit now or be too big! When I hit this weight last week, did I say I hadn’t visited this number since 2011? 10 days to HS reunion!
4/10 138.0 The last day of my 100 day challenge!
4/12 138.5 Had horrible leg cramps after water fitness. Glad my friends were near and helped get me to the shallow water!
4/13 138.0 I ate some French fries last night. They did not agree with me.
4/14 137.5 Too chilly for water fitness this morning. The high today is supposed to be 74. 93 one day, two days later almost 20 degrees cooler! Spring in the desert!8 -
ROUND 37
Stats- 5’4- 58
SW:176.5
GW: 144
My Round 5 (CW174)
Day/weight/Comment
4/08-174
4/09-175.2 My mother is terminally ill. Her time is getting closer. I am eating my emotions, I have tried not to and will continue to try. So sad…
4/10-175-Stable
4/11-173- cautiously optimistic
4/12-172.8
4/13-175.4
4/14-175.2
4/15
4/16
4/17
7 -
Jan 2016 SW: 228.3 BMI: 33.71
*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*
Round 34 SW 179.4 BMI: 26.34
Round 35 SW 178.4
Round 36 SW 177
Round 37 SW 175.4
*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*
4/8 175.4
4/9 174.6.
4/10 174.2
4/11 174
4/12 175
4/13 174.2 BMI: 25.72
Wishing you all the best of days! Thank you for being part of this group!!
4/14
4/15
4/16
4/17
Goal Weight: 169 BMI: 24.95
28-1/2 months later, I’ve got 5.2 lbs to go!6 -
4/8: 142.6, Lord I sure could use A LOT of motivation. Fell down the rabbit hole in the summer of 2016. No excuses because I have little patience for them. 20 months and 20 lbs later I feel exhausted and disappointed.
4/9: 143.6, gotta love that beer and restaurant backlash. Didn’t have enough calories today, under 1000. My only indulgence was 1 glass of wine. Got busy and suddenly it’s 8:00
4/10: 140.8, Buh Bye water weight. Today was a struggle to consume enough real food calories. I’ve been overly busy at work and home and I’m making a herculean effort to avoid processed frankin-food and the “Mile High pie” my coworker brought in to share with us. I wanted to shake her and ask “have you any idea how difficult it is to stay on track with your amazing looking pie in the break room?” Gold plated problems. Le sigh…
4/11: 138.8, this is unexpected. Should return to normal by tomorrow. In the meantime I’ll enjoy the moment.
4/12: 139.4, Yesterday was a good food day. On target with romaine, tomato, 4 oz salmon salad, 8 oz tomato and a whole wheat wrap with avocado and home made salsa for lunch. Dinner as 3 oz of ham, steamed broccoli, thin sliced 21 grain bread (60 calories of bready-goodness) and 6 oz of red wine. It was a poopy day at work, but we passed state inspection. Today's goal - no wine , more water (I've been way below my norm), 80-90% unprocessed foods (exceptions - a whole wheat wrap, a thin slice of bread, store bought condiments and juices)
4/13: 137.4, I’m liking this number! Yesterday I enjoyed the same lunch. Dinner was home-made white bean, ham, and veggie soup, steamed broccoli, and toasted 21 grain thin slice of bread with 44g of avocado. I met my daily goal, too8 -
Hi loves! Here we go again!
OSW (4/25/17): 320.0
R26SW: 265.4
R27SW: 263.5
R28SW: 257.8
R29SW: 254.7
R30SW: 250.3
R31SW: 249.0
R32SW: 243.6
R33SW: 243.1
R34SW: 243.1
R35SW: 237.1
R36SW: 234.3
R37SW: 228.7
4/8 - 227.5
WOW! I’m 3.5 away from my next goal (30% of starting weight gone), and 7.5 away from 100 lbs gone! I’m feeling so good about this!!
4/9 - 227.5
Packing up for an overnight trip out of town, and I’m planning ahead!
4/10 - No weigh-in (out of town)
4/11 - 227.9
I’m trying not to worry about this one! It’s that time of the month, and I ate pretty late just before going to bed last night.
4/12 - 227.7
Haha, slowing down after a sharp period of loss, I suppose! I don’t mind—I’ll just keep plugging along!!
4/13 - 227.7
I’ve got a crazy weekend planned, so I need to really focus. I’ve made a plan that will inevitably change 384829375 times, so this will be a great challenge for me to roll with these changes and stay on track!
4/14
4/15
4/16
4/178 -
4/8
4/9
4/10
4/12 Joining late @ 254.6lbs. Which is way up from last week, and why I need to check in with some fantastic and encouraging people! Got plans all laid out, meal list, workout and SLEEP. Which is what usually sabotages me. Going grocery shopping in the AM after work and the goal is to resist impulse shopping. I have a list!
4/13 251.0 That's what happens when I stop eating junk and drink lots of water. Also, work a busy 12 hours shift! I stuck to my list at the grocery this morning! You all are a good influence already.
4/14
4/15
4/16
4/179 -
Start Date: 1/16/2018
Start Weight: 295
First Goal: Back away from 300!!!
Next Goal: 263First Celebration Goal, No longer obese: 196Day/Weight/Comment
Second Celebration Goal, No longer overweight: 163
Ultimate Goal: Approx 150, but with muscles, and active with hiking, kayak, and all manner of outdoors.
R 29 End Weight: 285.4
R30 End Weight: 286.4
R31 End Weight: 277.8
R32 End Weight: 274.6
R33 End Weight: 271.6
R34 End Weight: 268.2
R35 End Weight: 267.0
R36 End Weight: 263.8
4/8 / 264.8 / I didn’t drink water at all, in any form. The next few days will be easier in terms of water consumption.
4/9
4/10
4/12
4/13 / 265.0 / My mother’s service is tomorrow. I’ll be out of state for another week. I don’t have consistent Internet access hence the gap.
4/14
4/15
4/16
4/1711 -
Female, 40, 5'6".
SW (early Jan): 90.8kg
Round 35 SW: 88.4kg
Round 36 SW: 86.1kg
Round 37 SW: 87.4kg
Ultimate GW: 70ish.
Goals this round: eat better, track calories, be as active as my lupus will allow.
Day/Weight/Comment
4/8 - 87.4kg
4/9 - 86.1kg - Yay! I'm back to where i was when i started the last round. Lol
4/10 - 86.1kg - Slightly over calories but still at a deficit. 40 Min walk
4/11 - 85.8kg
4/12 - 85.8kg
4/13 - 85.8kg
4/14 - 85.4kg
4/15
4/16
4/175 -
4/09-175.2 My mother is terminally ill. Her time is getting closer. I am eating my emotions, I have tried not to and will continue to try. So sad…
I am so sorry. My mother passed about a week ago. It is hard, especially with the food others are bringing, I can't easily quantify the calories. I decided to focus on portion control, water, and not gaining. Talking things out with family and friends has helped far more than any amount of eating ever could.7 -
Female
5' 6"
SW: 189.9
GW: 160
4/8 -191
4/9- 188
4/10-189.6
4 /11-187.9
4/12-187
4/13-190
4/14
4/15
4/16
4/17
So happy hit 8,087 steps. Due to surgery it is tough. As soon as I eat I wear it around my waist.
4/9 - I was so happy the scale went the other way. Going to take it easy today. Today is my grand-daughter birthday so I want to keep the swelling down. I only sleep on the average 3 hours.
4/10-Everyday I feel stronger and stronger. The swelling goes from my head to the bottom of my neck. I went shopping today that felt good. Walking steps -8,000 I have to be very careful wth eating, trying to eat healthy!
4/11 -glad my weight is not going higher I have one more week of taking steroids. Today I could not get outside because it as cold and raining. I have been drinking at least 15 glasses of water (only). Eating healthy but I need crackers in between.
I am so thankful I am part of this group.
4/12 Today has been 3 weeks since my surgery. I feel so great, and lucky. Eating is hard, I want bread and crackers. Not much sleep at night 2- 4 hours.
4/13 - I was busy today, made a vegetable soup, cut vegetables @ fruit to have ready. My weight is going up and down because of steroids plus from the forehead down to the bottom of my neck is all swollen I can hardly wait to stop them on Wednesday. They call for a big ice storm this weekend which will make it hard to go outside.
5 -
@mrumlor Who's the cutie in the pic?1
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Male - 5' 10" - 52 years old
Original Start Weight 182 lbs in May 2016
Goal Weight 165 lbs
Late Start - February 2nd - 168 lbs End of Round - February 7th - 168.8 lbs
Round 31
Start Round - 02/07 - 168.8 End of Round - 02/16 - 167
Round 32 - My 3rd Round
Start Round - 02/17 - 167.4 End of Round - 02/26 - 167.2
Round 33 - My 4th Round
Start Round - 2/27 - 168 End of Round - 3/8 - 167
Round 34 - My 5th Round
Start Round - 3/9 - 168 End of Round - 3/18 - 166.6
Round 35 - My 6th Round
Start Round 3/19 - 168.4 End of Round 3/28 - 166
Round 36 - My 7th Round
Day/Weight/Comment
3/29 - 166.6 - Not seeing much difference from one round to the next!!
3/30 - 166.6 - Today is a holiday. Going out with friends and family for foods unknown!!
3/31 - 167.6
4/1 - 166.8
4/2 - 167.4
4/3 - 167.2 - Under calories yesterday, but far exceeded sodium again.
4/4 - 167.2
4/5 - 168
4/6 - 168
4/7 - 167.8
Round 37 - My 8th Round
Day/Weight/Comment
4/8 - 167.2 - Wasn't as busy a Saturday as it usually is re: calorie burn
4/9 - 167.4
4/10 - 166.6
4/11 - 166.8 - Too much Sodium in diet in recent days (tried Subway for the first time).
4/12 - 168
4/13 - 167.8 - Gardening and walking calorie burn
4/14
4/15
4/16
4/174 -
Day/Weight/Comment
OSW:97.5kgs
LW: 65kgs
CW: 80kgs
GW:70kgs
6/4 79.5kgs. Fridays are tough as I cannot turn down a happy hour. Will go home and have one glass of wine instead
7/4 78.6kg. Usually goes down after alcohol. Had a home cooked meal but went out for unexpected drinks and dessert. Only ate half.
8/4 78.6kgs. Great day of eating, overate at dinner which was planned. Had some Greek Easter Food with a friend visiting from overseas.
9/4 79.0kgs. Feeling good, expected rise.. Hopefully won't go up again this week.
10/4 79.0kgs Ate well. yesterday. Unsure what is for dinner tonight which has me a bit worried. Hopefully get under 78.6 by Friday again.
11/4 78.5kgs. Went out for dinner last night but was happy that just enough food was ordered. Hoping to not go above 79 again.
12/4 78.1kgs Donated blood last night so that could have had an impact. Didn't pig out on the snacks as usual which was a nice feeling. a muffin was 441 calories!
13/4 78.4kgs I knew this was coming. Went out for dinner with mum. Made good choices (Meatballs over Bruschetta etc) but didnt need the Messina Icecream. Felt AWFUL until about 9am the next morning.
14/4 78.4 kgs. Alcohol and chicken wings last night. made mostly good choices. Down from a week ago.. slightly... i forgot how long this process takes..
15/44 -
puddlegoober wrote: »@mrumlor Who's the cutie in the pic?
not mine, unfortunately. My apartment is too small. Who's in your pic?
0 -
Original Starting Weight: 333 (2015)
Rd. 37 Starting Weight: 221
Rd. 36: -2 lbs.
Day/Weight/Comment
4/8: 221lbs. Ate 2200 calories and walked for 30 minutes.
4/9: 220.5lbs. Ate 2100 calories. 35 minute workout.
4/10: 220.5lbs. Ate 2400 calories. Walked 10000 steps and worked out for 45 minutes.
4/11: 221lbs.
4/12: 221lbs. Ate 2350 calories. Walked 10000 steps and worked out for 1 hour.
4/13: 221.5lbs. Walked 10000 steps and lifted weights for 40 minutes. I've consumed too many calories the past several days. I’m staying at or slightly below maintenance, but I’m eating too much for significant weight lose. It seems like the more I workout out…the more I want to eat. I need to get that under control.
4/14:
4/15
4/16
4/17
5 -
F, 34, 5’3”; SW (03/26/2018): 125.8 lbs; CW: 122.2 lbs; GW: 115 lbs
Goals for this round: Get to 121 lbs - new goal 120 lbs
1. eat within calorie limits
2. no mindless/unhealthy snacking, limit eating out/takeaway
3. stay AF through 6/7 days,
4. 8000-10,000steps 6/7 days
5. 8-10 cups of H20
Day/Weight/Comment
4/8 - 121.4 lbs; Ate in calorie limits; Some mindless snacking; no eating out/takeaway; AF; 10K steps; 10+ cups of H2O :: Goodish day.
*** too close to the planned goal weight for this round. Aim for 120 lbs instead as the goal ***
4/9 - 121.4 lbs; Ate in calorie limits; No mindless snacking; went out to meet a colleague and got a smoothie, not the best choice, but accounted for it; AF; 10K+ steps; 10 cups of H2O :: Good day
4/10 - 120.0 lbs; Ate in calorie limits; No mindless snacking; no eating out/takeaway; AF; 10K+ steps; 10 cups of H2O :: Good day
*** # looks doubtful, but I have been working out more and eating very clean, lets see if this sticks - sudden drops scare me ***
4/11 - 120.4 lbs; Ate in calorie limits; No mindless snacking; no eating out/takeaway; AF; 10K+ steps; 10 cups of H2O :: Good day
*** Team lunch tomorrow, venue still undecided, need to plan to best of my ability ***
4/12 - 120.4 lbs; Right at calorie limits; No mindless snacking; team lunch - ate out; AF; 10K+ steps; 10 cups of H2O :: Okay day
*** Tried to make good choices but some fooods were quite high in calories which I did not figured until later, adjusted rest of the day. ***
4/13 - 119 lbs; Ate in calorie limits; No mindless snacking; busy day - ate out in a planned way; AF; 10K+ steps; 10+ cups of H2O :: Good day
*** ned to do a better job at workout or walking rather than cramming it at end of day. Gotten really busy at office, plan better ***
4/14 -
4/15 -
4/16 -
4/17 -6 -
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"Our greatest glory is, not in never falling, but in rising every time we fall." - Oliver GoldsmithStart this FINAL weight loss journey 10/18/2017 = 147.9
Start Just Give Me 10 Days ... 11/9/2017
R22 * Start = 143.4 * Ave = 141.9 * Min = 140.2 * End = 141.2
R23 * Start = 142.0 * Ave = 140.1 * Min = 139.4 * End = 139.6
R24 * Start = 140.0 * Ave = 138.6 * Min = 137.0 * End = 137.0
R25 * Start = 136.6 * Ave = 137.0 * Min = 135.8 * End = 135.8
R26 * Start = 136.6 * Ave = 135.6 * Min = 134.8 * End = 136.0
R27 * Start = 135.4 * Ave = 135.0 * Min = 133.4 * End = 134.0
R28 * Start = 135.2 * Ave = 133.5 * Min = 132.2 * End = 133.0
R29 * Start = 132.6 * Ave = 131.8 * Min = 130.6 * End = 131.8
R30 * Start = 132.4 * Ave = 131.4 * Min = 130.6 * End = 130.6
R31 * Start = 130.6 * Ave = 130.9 * Min = 130.0 * End = 130.8
R32 * Start = 130.0 * Ave = 130.0 * Min = 129.0 * End = 131.0
R33 * Start = 130.0 * Ave = 129.3 * Min = 128.4 * End = 129.2
R34 * Start = 129.0 * Ave = 128.7 * Min = 128.0 * End = 129.8
Maintenance Starts
R35 * Start = 128.6 * Ave = 128.7 * Min = 127.6 * End = 127.6
R36 * Start = 128.2 * Ave = 128.1 * Min = 127.2 * End = 127.4
Round 37 = Goal = Maintain 125-130. Going on a significant trip 4/12-4/24, away from scale and kitchen and kitchen scale and likely, some of the time, internet. Will be an emotional trip too, I can guarantee. So just hoping and praying I can be sensible, in every way, not just about food.
4/8 - 127.2 - under maintenance yesterday and 10K steps. Have not done any regular exercise in a week apart from some walking-grade aerobics.
4/9 - 127.0 - yesterday high on emo and calories, low on steps, and a new low weight today. Maybe excess cortisol burns calories my fitbit can't detect.
JK, I know this is just a bounce waiting to happen.
4/10 - 126.8 - yesterday under maintenance calories, 13K steps, 2 mile run.
4/11 - 127.0 - yesterday just over maintenance calories, but 10K steps and some planks. Can't believe this new "right around 127" weight is really a thing, but it looks like this week it is!
4/12 - 126.6 - yesterday under calories but only 7500 steps. Up till 2AM getting ready.
Won't have a scale (food or person) while gone; won't have internet connection for 6 days; will report progress this round but likely not be able to start round 38 until I return. Really curious about how I do on this 12 days away, with both food and stress.
Meanwhile, still dropping weight on maintenance LOL
4/13 - traveling. Yesterday under calorie goal, 8000 steps and 375 miles. Today, under calories, 5800 steps and 750 miles.
4/14 - at stepson's
4/15 - at stepson's
4/16 - at stepson's
4/17 - traveling5 -
In for my seventeenth round
I'm 37 years old from UK and 5'11
Pre challenge loss 24.00lbs
R21 SW 274.50 EW 268.00 (-6.50)
R22 SW 268.00 EW 267.50 (-0.50)
R23 SW 267.50 EW 264.75 (-2.75)
R24 SW 264.50 EW 264.75 (+0.25)
R25 SW 264.75 EW 268.50 (+4.00)
R26 SW 269.25 EW 268.50 (-0.75)
R27 SW 269.25 EW 262.50 (-7.25)
R28 SW 262.50 EW 255.75 (-6.75)
R29 SW 255.75 EW 254.50 (-0.75)
R30 SW 254.50 EW 249.50 (-5.00)
R31 SW 249.50 EW 247.50 (-2.00)
R32 SW 247.50 EW 252.25 (+4.75)
R33 SW 252.75 EW 242.75 (-9.50)
R34 SW 242.75 EW 236.25 (-6.50)
R35 SW 236.25 EW 235.75 (-0.50)
R36 SW 235.75 EW 233.50 (-2.25)
R37 SW 233.50 EW ———————
Loss to date (measured start of round) - 65.00lbs
GW end of round - 228lbs
04/07 - 233.50lbs
04/08 - 235.25lbs
04/09 - 234.25lbs
04/10 - 233.50lbs
04/11 - 232.25lbs
04/12 - 231.25lbs - feeling good; but every time I say that it blows up in my face - you watch lol
04/13 - 230.25lbs
04/14 - 230.75lbs out to a steak house tonight too, hope I can pull it back!!
04/15 -
04/16 -
04/17 -4 -
JGM10D ~|~ Round 37 Round 36 didn't go as planned, but I will do better this round.Round: ~~ Mean ~ highest ~ lowest
26/19: . ~ 164.0 ~~ 166.1 ~~ 161.7
27/20: . ~ 167.0 ~~ 167.2 ~~ 165.2
28/21: . ~ 165.4 ~~ 165.8 ~~ 165.0
29/22: . ~ 164.5 ~~ 165.1 ~~ 163.9
30/23: . ~ 164.1 ~~ 165.1 ~~ 163.9
31/24: . ~ 164.5 ~~ 164.2 ~~ 163.0
32/25: . ~ no scale. On holiday. 172.6 on returning.
33/26: . ~ 168.7 ~~ 170.0 ~~ 166.4
34/27: . ~ 166.7 ~~ 167.2 ~~ 166.1
35/28: . ~ 166.1 ~~ 168.4 ~~ 165.9
36/29: . ~ 166.7 ~~ 166.9 ~~ 166.4
SW: 227; Lowest weight 11 Oct 2017: 158.2. Dream goal weight: 155.0
Daily Goals: pre-log/follow through; balance macros/micros; hydrate; 15+ strength; 15+ flex; 8000+ steps; close kitchen at 8.30pm!
GW: 165
End of Round 36
08/04: 166.5 Goals ✅ Not what I had hoped for, but it is what it is.
Round 37 (Round 29 for me. Female, 5'2" aged 71, weight in lbs)
I have 12 days until my birthday and I am still 12 lbs from my dream weight. How much of it can I drop?
09/04: 166.4 Goals ✅ Meh!
10/04: 166.5 Goals ✅
11/04: 166.3 Goals ✅ No time to post for yesterday. Hoping this trend will continue.
12/04: 166.1 Goals ✅
13/04: 166.4 Goals ✅ Really!!!! Something has gotta give!!!
14/04: 166.9 Goals ✅ *sigh* Wrong direction!
15/04: xxx Goals
16/04: xxx Goals
17/04: xxx Goals
18/04: xxx Goals
Let's do this!!! 
Don't worry!
... ...oO~ 166.5 ~Oo... ...
... ...oO~ 165.0 ~Oo... ... Be Happy!!! 
Wake up with DETERMINATION! Go to sleep with SATISFACTION!
5 -
In for my third round!!!
R35 SW 165 EW 161.4
R36 SW 160.4 EW 154.4
R37GW - 151
Day/Weight/Comment
4/8 - 154.2
4/9 - no scale
4/10 - no scale
4/11 - 153.8
4/12 - 153
4/13 - 152.4
4/14 - 151.6
4/15
4/16
4/17
4 -
OSW: 203
CGW: 190
R37 Goal: 197
Day/Weight/Comment
4/8 -- 201.2
4/9 -- 201.0 mostly on plan today. I adjusted my expectations from 1200 calories per day to 1370 -- I just wasn't able to make it on a consistent basis. I'd prefer to lose slower and set lifestyle habits for myself than potentially lose faster but with a plan I can't sustain.
4/10 -- 200.6
4/11 -- 198.6 I like this whoosh! Ironically I'm finding it a lot easier to stay under 1200 calories when I allow myself a daily limit of 1370. Whatever tricks my brain wants to use are fine with me.
4/12 -- 197.6 Still whooshin'. I know that this is just the starting whoosh that comes after getting back on track after a long time of giving in to bad habits. I'm hoping to move well along the road before it tapers off.
4/13 -- 196.8 Starting to worry that I'm going to bounce back badly when I stop whooshing. I have been perfectly on plan all week, though, so maybe it's legit.
4/14 -- 196.4 First time I stepped on the scales it read 196.0. Thought I should check again. Hope I can hold on to this until the end of the challenge.
4/15
4/16
4/175 -
Female
5’ 2”
GW: 120
4/8 - 150.2
4/9 - 149.2
4/10 - 149.2
4/11 - 149.2
4/12 - 148.6 yaaassss!
4/13 - 148.6
4/14 - 148.6 my scales were thinking about going down but not quite yet! I’m having a good week so far, still experimenting with macros to fuel my workouts and needing a snack before bed to make sure I can sleep.
4/15
4/16
4/17
4 -
Missed round 36 but I'm back in after being on holiday
I had a lovely time, ate loads and relaxed. Tomorrow will be the first time I've stepped on a scale for 2 weeks. It will be interesting....
Current weight 7th April = 137.8 (only up 1lb)
4/8 - 138.0
4/9 - 138.6
4/10 - 138.8...up another pound....not where I want to be so I need to stop comfort eating and start moving!!
4/11 - 138.0
4/12 - 137.2 - 3 good meals - no snacks!!!
4/13 - 138.8
4/14 - 139.6
4/15
4/16
4/1
4 -
Day/Weight/Comment
4/8
4/9
4/10
4/12
4/13 140.2
4/14 140.5
4/15
4/16
4/172 -
Day/Weight/Comment
4/8
4/9
4/10
4/12
4/13 140.2
4/14 140.2
4/15
4/16
4/174 -
Diet LIFESTYLE Started: on the 13/10/2017 @ SW:106.9kg- 235lbs after my girlfriend had to do my shoe laces up for me before a wedding we attended, after 2 years of stopping and starting that was the thing that made me change
GW:75kg - 165lbs
First full round!
Targets:
Sober April - (FAILED! But it was a family 40th wedding anniversary party so...!?)
Less than 196lbs by end of April
Daily food goal is 2000 calories
Day - Weight - Comment
4/8 - 95.1kg - 209.6lbs - Had a family party to attend and it was a big occasion, lots of beer, food and there was no way I was able to keep track of it, it happens oh well! Probably find the food weight drops off in a couple of days! Had an output of 3095 calories mainly due to me working on the Saturday walking up and down the floors doing some upgrades, used the stairs instead of the lift! End of this round I will be happy with 204lbs... hopefully. (Weigh time 7:00am)
4/9 - 94.4kg - 208.1lbs - 2050 calories vs 2255 expenditure, had a nice even day of eating while I was working on Sunday to balance out the craziness of Saturday night, this is mainly just food and water weight but if it happens again I’m not going to moan! (Weigh time 7:30am)
4/10 - 93.7kg - 206.5lbs - 1884 calories vs 2668 expenditure,I got a day off for all the weekend work so I literally did nothing but go and grab a couple of pairs of jeans from the shops, how I managed to drop again yesterday I don’t know but keep it coming! Surely not another drop tomorrow?! Not exercised in 6 days, was going to cycle to work today but RAIN (UK) killed all hopes of that. (Weigh time 7:30am)
4/11- 93.7kg - 206.5lbs - 1879 calories vs 2944 expenditure, the drop ends with a nice even number, normal day back in the office for me, very disciplined with my food as a normal day is, lots of water, went and watched the football in the evening, didn’t cycle again because of that god damn rain! On target for 92.5kg/204lbs by the end of the round hopefully.... stay strong and don’t give up people! (Weigh time 6:30am)
4/12 - 92.9kg - 204.8lbs -1600 calories vs 2958 expenditure, WOW! I i know I’ve been strict lately but my god, must still be weight from the Holiday/Saturday night binge I guess, expecting a rise tomorrow I’d say... I’ve also challenged someone at work to see who can lose the most by June 1st, hopefully I can win.... stay focused people just think about the long term. (Weigh time 6:30am)
4/13 - 93kg - 205lbs - 1567 calories vs 2975 expenditure, ITS OFFICIALLY 6 MONTHS TO THE DAY THAT I STARTED MY DIET AND I HAVE LOST 13.9KG/30LBS, nice level weigh in today very happy, managed to cycle into work this morning as the weather held up and it felt GREAT, working late this evening as we have a power down so will be lots of running around lifting things so a few calories got rid of then, and then hopefully planning on cycling home maybe half way then get the train the rest of the way, we shall see.... feeling good, four more days of this round can i get into the 91kg range!? (Weigh time 6:00am) - PS I AM GONNA SMASH THIS CHALLENGE AGAINST MY COLLEAGUE!
4/14 - 92.6kg - 204.1lbs - 1721 calories vs 3829 expenditure, I was finally able to cycle yesterday because because the weather held up and did a total of 16.5 miles, walked up and down the stairs in our building during the evening work so burnt more then, and started my running journey by running 0.82 miles and managed to do it in 6:50 which I was relatively happy with! I am almost 100% sure I can manage another 0.1kg in the next 3 days! (Weigh time 7:30am)
4/15
4/16
4/176 -
Round 37. Male 6'1" age 46R33 SW 281.3 / EW 278.2 -3.1 lbs
R34 SW 278.2 / EW 274.6 -3.6 lbs
R35 SW 274.6 / EW 274.0 -0.6 lbs
R36 SW 274.0 / EW 269.6 -4.4 lbs
389 lbs start of the official journey 5/1/2016
SW: 269.6 (-4.4 lbs from last round / -119.4 lbs from start weight)
GW: 265ish
End GOAL: 220ish
Day/Weight/Comment
4/8 270.5 Expected because started back to gym after almost week off water going back to the muscles I'll take the weight over the back pain
4/9 272.1 And the water keeps coming I should start a thread and freak out over it or I could just keep following my plan and work out
4/10 270.0 Tweaked my back again at the gym not as bad and was at the end of work out so another no gym day
4/11 269.0 Another off gym day but still going down it is my deload week anyways so need to recover
4/12 268.5 Weather finially acting like spring got a good walk in last night and plan to do the same again 1 more off gym day back feeling good just want to be 100%
4/13 269.6 Little up back still too sore for gym great weather went for good hike and planning on another today
4/14 271.6 Well that a tad unexpected had 2 good walks in perfect weather going to go light at the gym today see if can work my back loose
4/15
4/16
4/17
Nothing works unless you have a sustained calorie deficit over time. Anything will work if you have a sustained calorie deficit over time.
Motivation is overrated. What you need is education, willingness to eat less, a good plan, and discipline to stick to it.
6 -
Round 35: lost 0.4kg
Round 36: lost 0.5kg
Total lost since joining challenge: 0.9kg
Round 37
SW: 70.0kg
GW end of round: 69.0kg
08/04 - 70.0kg
09/04 - 70.9kg (no willpower…)
10/04 - 70.5kg
11/04 - 70.5kg
12/04 - 70.1kg
13/04 - 69.9kg
14/04 - 70.2kg (out for drinks and dinner night before so I'm ok with the gain)
15/04 -
16/04 -
17/04 -3 -
Age: 50
Starting weight 230, goal weight ONEDERLAND (Would be happy there)- ultimate goal, 180 lbs.
Height- 5'11"
R36 SW 223.2 EW 222.2- 1 pound
Day/Weight/Comment
4/8 222.2
4/9 221.0 I was surprised but happy about this. Lower sodium intake.
4/10 221.2
4/11 220.8. The ten pounds from 230 to 220 makes a difference in my activity level.
4/12 220.0 Husband had to restrict his diet yesterday to clear liquids, so I supported him by having clear chicken
broth for supper with him. Later ate 4 apples because I was famished. Poor guy goes in this morning
and I expect will be eating something filling for lunch. I expect this loss back.
4/13 221.0 I am not disheartened. Just happy to be bouncing around down here instead of at 230.
4/14 220.8
4/15
4/16
4/175
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