Reaching goal weight in June 2018
Replies
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Starting weight - 249.5
Goal weight - 174.5
11/3 - 211.5
12/1 - 205
12/15 - 203 YAY!
12/29 - 214 Huge scale spike from this diet break. Restart the calorie restriction on Jan. 4th. Hoping the woosh is just as impressive.
1/5/18 - 209.5 - good drop from that spike. Reworking my calorie targets.
1/12/18 - 209 - Not the worst news. Ok, body - I'm patient - but seriously, let's shed some pounds.
1/19/18 - 215 today - Arrggghhhh! So frustrating. I think I need to lower my calorie targets.
1/26/18 - 208.5 today. The trend is downward. YAY! Adjusted calorie target to 2000 per day. Hopefully that is the right number. Onward to Onederland!
2/2/18 - 209 More arrggghhhh! Two more weeks like this and I will adjust calories. It seems like 2000 is maintenance level for me.
2/9/18 - 210.5 - Looking like a plateau from here.
2/23/18 - 212.5 after vacay. Back to the deficit grind!
3/2/18 - 208.5 - YAY! Have adjusted calories to 1800 for weekdays and 2500 refeed days for weekends. Let's see if that will work.
3/9/18 - 206 - another YAY! Aiming for a new low (sub 203) by the end of this month.
3/16/18 - 208 - could be worse, but this is getting old. Was hoping to see more steady (albeit slow) progress downward.
3/23/18 - 205.5 - Okiedokey. Slow and steady loss. Real slooooow! HAHA!
3/30/18 - 204.5 - Progress. That's one pound per week over the last four weeks.0 -
11/3 - 255.6
11/10 - 255.2
11/17 - 253.2
11/24 - 248.2
12/1 - 250.6
12/8 - 248.0
12/15 - 243.8
12/22 - 241.6
12/29 - 238.8
1/5 - Did not weigh, out of town
1/12 - 239.0
1/19 - 235.6
1/25 - 234.0 (a day early since I was going out of town)
2/2 - 233.0
2/9 - 229.8
2/16 - 228.6
2/23 - 225.8
End of Month Weight: 224.4
End of Month Goal: 223
Weight Loss for Month: 9.6
3/2 - 224.6
3/9 - 223.0
3/16 - Out of Town
3/23 - Out of Town
3/30 - 219.4
End of Month Weight: 219.4
End of Month Goal: 214
Weight Loss for Month: 5.0
4/6 -
4/13 -
4/20 -
4/27 -
End of Month Weight:
End of Month Goal: 210
Weight Loss for Month:
5/4 -
5/11 -
5/18 -
5/25 -
End of Month Weight:
End of Month Goal: 200
Weight Loss for Month:
6/1 -
6/8 -
6/15 -
6/22 -
6/29 -
End of Month Weight:
End of Month Goal: 190
Weight Loss for Month:
Total Weight Lost since Nov. 5: 36.2
Total from Heaviest Weight (293): 74
Goal Weight by End of June: 190
0 -
Update: March results
******************************
Love this thread because the timeline matches up perfectly with my goal. I'm on my anual yo yo train. Doh!, did it agian: I put 20 lbs on between September and end of December (third year in a row).
SW Jan 1 - 182lbs
Goal Weight -160lbs
Goal
1/31 - 177lbs (176.8 actual - whoop whoop)
2/28 - 172lbs (171.6 actual - whoop whoop again)
3/31 - 167lbs (167.0 actual - whoop whoop whoop!
4/30 - 165lbs (re-feed weeks) Something new this year to see if it helps break the yo yo
5/31 - 162lbs
June - 160 lbs0 -
I know I’m joining late but better late than never right. I won’t be reaching my ultimate goal but I will be reaching my spring goal. Excited to join you all xxxSPRING GOALS BY SUMMER 2018
(APRIL, MAY, AND JUNE)
MFP Start Weight Dec 27, 2015: . . . . . . . . . . . . . . . . . .338.8 LBS
Challenge Start Weight MARCH 31, 2018: . . . . . . . . . . . . . 202.2 LBS
04/07 -
04/14 -
04/21 -
04/28 -
. . . . . . . . . . . . . . .April Loss: . . . . . . ??? LBS
05/05 -
05/12 -
05/19 -
05/26 -
.. . . . . . . . . . . . . .May Loss: . . . . ??? LBS
06/02 -
06/09 -
06/16 -
06/23 -
06/30 -
. . . . . . . . . . . . . . .June Loss: . . . . . ??? LBS
Weight Loss for the Week: . . . . . . . . . . . ??? LBS
Weight Loss During Challenge:. . . . . . . . - ??? LBS
Weekly Weight Loss Goal: . . . . . . . . . . . . . . .- 1 LBS
Challenge Weight Loss Goal: . . . . . . . . . . . . .- 13 LBS
Challenge Goal Weight: . . . . . . . . . . . . . . . . 189.2 LBS
Ultimate Goal Weight: . . . . . . . . . . . . . . . . . . .150 LBS
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Female, 23 years old, 5’4.
OSW: 157 pounds
SW: 127.8 pounds (as of 3/19/18)
GW: 115-120 pounds
Week 1: 127.8
Week 2: 125.2
Week 3: 122.4
My goal is to lose one pound a week. I’ve been eating pretty close to my caloric goals every week, but I’ve been losing around two pounds a week for the last two weeks. Could it be because I’ve been eating very clean (lots of veggies and protein)?0 -
MrsPinterest34 wrote: »MrsPinterest34 wrote: »MrsPinterest34 wrote: »
updateMrsPinterest34 wrote: »Now that January is around corner it's time I join a challenge to keep me motivated and to reach my goal weight by my birthday in June.
SW:175lb Jan 2017
CW: 142.5lb
1st Goal Weight: 135
Final goal weight: 125-130
Weight training goal: Ab exercises 3-5 times a week.
I weigh myself daily but I only log my weight once a month after or during my TOM.
Good luck to each and everyone of you.
2/2/18: 140lb ( -2.5lb)
Update
2/11/18: 139.5lb (-0.5lb)
Update
2/12/18: 139lb ( -0.5lb)
Update
4/1/18: 138 (-1lb)
0 -
Coming in late but 2018 is my year!
Starting weight April 10th, 2017 - 288 lbs
Current Weight - 187 lbs
Goal Weight - 160 lbs
Feb 26 - 193.5
Mar 05 - 191.5
Mar 12 - 190.0
Mar 19 - 188.0
Mar 26 - 187.0 Total monthly loss = 6.5 lbs
End of April Goal 180.5 (-6.5)
Apr 02 - 184 lbs
Apr 09
Apr 16
Apr 23
Apr 30
End of May Goal
May 07
May 14
May 21
May 28
End of June Goal
Jun 04 -
Jun 11 -
Jun 18 -
Jun 25 -
End of July goal
Jul 02 -
Jul 09 -
Jul 16 -
Jul 23 -
Jul 20 -
24 lbs to goal !!!1 -
Jan - Oct 2017 Loss 13lb - very very up and down, not motivated at all and hardly any gym due to illness
Came home to UK from Florida 1st October and vowed 30lbs by Xmas and goal by September 1st
Starting 01/01/2017 298.4lb
June Goal 200lb
Ultimate Goal 180lb
06/10 - 285lb
13/10 - 277lb
20/10 - 274lb
27/10 - 273lb
Oct Loss 12lb
03/11 - 273lb
10/11 - 268lb
17/11 - 266.5lb
24/11 - 262.5lb
Nov Loss 11.5lb
DEC (goal 260lb)
01/12 - 268.5lb struggling with all the Christmas social events
08/12 - 264.7 weighed early as no access to scales tomorrow
14/12 - 264.3lb
22/12 - 265.5lb
29/12 - 266.8lb
Dec Loss +4.3lb
JAN (Goal) 255lb
01/01 - 270.2
05/01 - 264.3
12/01 - 259.8
19/01 - 255.5
26/01 - 253.25
Jan Loss 17lbs
FEB (goal) 245lb
02/02 - 250.25
09/02 - 248.00
16/02 - 247.50 - should be glad no gain after a weekend of partying!!
23/02 - 250.50 - another weekend away and it has caught up with me - roll on March!
Feb Loss 2.75lbs
DID NOT REACH GOAL WILL AMMEND FOR NEXT MONTHS
MAR (goal) 240lb
02/03 - 246.00lbs back in the zone!!!
09/03 - 242.50lbs yeah!!!
16/03 - 239.50lbs got March goal lets see how far I can push this!
23/03 - 233.50lbs looking to be best month so far - but a lot planned this week
30/03 - 235.50lbs
Mar Loss 15.50lbs
APR (goal) 230lb
06/04 - 234.50lbs
13/04
20/04
27/04
April Loss - 0.5lbs
MAY (goal) 220lb
04/05
11/05
18/05
25/05
May Loss
JUNE (goal) 210lb
01/06
08/06
15/06
22/06
29/06
June Loss
Loss to date 64.00lbs
34.50.00 to go by end of June
51.00 to go for ultimate goal1 -
Just found this group so starting out late. 4 months, 40 lbs...totally doable!
Starting weight - 288
Goal weight - 248
Mar.
2nd - 286...right on track
9th - 285.4
16th -283.6
23rd - 280.2
30th - 281.6...flu season hit my house again and haven't had the energy to stay on track.
March goal - 278
March loss - 6.4 lbs
Have to really push myself in April to make up for this month!
Apr.
6th - 275.4....back on track
13th -
20th -
27th -
April goal - 268
April loss -0 -
Starting weight - 213.5 lbs on August 13th, 2017
Goal weight - 155
Jan.
12th - 184.7
19th - 182.9
26th - 182.7
January goal - 180 lbs
January loss - 2 lbs
Feb.
2nd - 183.8
9th - 177.9
16th - 178
23rd - 175.9
February goal - 176 lbs
February loss - 7.9 lbs
Mar.
2nd - 176
9th - 175.1
16th - N/A - out of town for spring break; maintenance break
23rd - 173.5
30th - 174.3
March goal - 171 lbs not met, goals for future months revised
March loss - 1.7 lbs
Apr.
6th - 171.1 - finally a whoosh!
13th -
20th -
27th -
April goal - 170 lbs
April loss -
May
4th -
11th -
18th -
25th -
May goal - 166 lbs
May loss -
Jun
1st -
8th -
15th -
22nd -
29th -
June goal - 161 lbs
June loss -0 -
SPRING GOALS BY SUMMER 2018
(APRIL, MAY, AND JUNE)
MFP Start Weight Dec 27, 2015: . . . . . . . . . . . . . . . . . .338.8 LBS
Challenge Start Weight MARCH 31, 2018: . . . . . . . . . . . . . 202.2 LBS
04/07 - 199.6
04/14 -
04/21 -
04/28 -
. . . . . . . . . . . . . . .April Loss: . . . . . . ??? LBS
05/05 -
05/12 -
05/19 -
05/26 -
.. . . . . . . . . . . . . .May Loss: . . . . ??? LBS
06/02 -
06/09 -
06/16 -
06/23 -
06/30 -
. . . . . . . . . . . . . . .June Loss: . . . . . ??? LBS
Weight Loss for the Week: . . . . . . . . . . . -2.6 LBS
Weight Loss During Challenge:. . . . . . . . - 2.6 LBS
Weekly Weight Loss Goal: . . . . . . . . . . . . . . .- 1 LBS
Challenge Weight Loss Goal: . . . . . . . . . . . . .- 13 LBS
Challenge Goal Weight: . . . . . . . . . . . . . . . . 189.2 LBS
Ultimate Goal Weight: . . . . . . . . . . . . . . . . . . .150 LBS 1 -
5’5” 37 years old
Original starting weight - feb 3 - 168lbs
April starting weight - 152 lbs
April goal - 145 lbs
Ultimate goal - 130 lbs
Saturday weigh in
April 7 - 148.4
April 14 -
April 21 -
April 28 -
Total loss for April
It’s taken me longer than expected to get down to this but there is definitely progress so I have to focus on that instead. I knew this wasn’t going to be easy and I find myself saying, 20 lbs is good, but why... so I can quit now and gain it all back?? I have to remember that this is a lifestyle change, not just a plan to look good for summer and I’m over half way there. My kids are getting older and I’ve neglected myself for too many years to get this far and turn back now... even if it is hard and ice cream season is just around the corner!1 -
Starting weight - 249.5
Goal weight - 174.5
11/3 - 211.5
12/1 - 205
12/15 - 203 YAY!
12/29 - 214 Huge scale spike from this diet break. Restart the calorie restriction on Jan. 4th. Hoping the woosh is just as impressive.
1/5/18 - 209.5 - good drop from that spike. Reworking my calorie targets.
1/12/18 - 209 - Not the worst news. Ok, body - I'm patient - but seriously, let's shed some pounds.
1/19/18 - 215 today - Arrggghhhh! So frustrating. I think I need to lower my calorie targets.
1/26/18 - 208.5 today. The trend is downward. YAY! Adjusted calorie target to 2000 per day. Hopefully that is the right number. Onward to Onederland!
2/2/18 - 209 More arrggghhhh! Two more weeks like this and I will adjust calories. It seems like 2000 is maintenance level for me.
2/9/18 - 210.5 - Looking like a plateau from here.
2/23/18 - 212.5 after vacay. Back to the deficit grind!
3/2/18 - 208.5 - YAY! Have adjusted calories to 1800 for weekdays and 2500 refeed days for weekends. Let's see if that will work.
3/9/18 - 206 - another YAY! Aiming for a new low (sub 203) by the end of this month.
3/16/18 - 208 - could be worse, but this is getting old. Was hoping to see more steady (albeit slow) progress downward.
3/23/18 - 205.5 - Okiedokey. Slow and steady loss. Real slooooow! HAHA!
3/30/18 - 204.5 - Progress. That's one pound per week over the last four weeks.
4/6/18 - 205.5 - I can live with that. Feel great with plenty of energy for workouts.0 -
Coming in late but 2018 is my year!
Starting weight April 10th, 2017 - 288 lbs
Current Weight - 187 lbs
Goal Weight - 160 lbs
Feb 26 - 193.5
Mar 05 - 191.5
Mar 12 - 190.0
Mar 19 - 188.0
Mar 26 - 187.0 Total monthly loss = 6.5 lbs
End of April Goal 180.5 (-6.5)
Apr 02 - 184 lbs
Apr 09 - 179 lbs......... the flu from hell
weight loss plan..... still suffering. 
Apr 16
Apr 23
Apr 30
End of May Goal
May 07
May 14
May 21
May 28
End of June Goal
Jun 04 -
Jun 11 -
Jun 18 -
Jun 25 -
End of July goal
Jul 02 -
Jul 09 -
Jul 16 -
Jul 23 -
Jul 20 -
19 lbs to goal !!!1 -
Jan - Oct 2017 Loss 13lb - very very up and down, not motivated at all and hardly any gym due to illness
Came home to UK from Florida 1st October and vowed 30lbs by Xmas and goal by September 1st
Starting 01/01/2017 298.4lb
June Goal 200lb
Ultimate Goal 180lb
06/10 - 285lb
13/10 - 277lb
20/10 - 274lb
27/10 - 273lb
Oct Loss 12lb
03/11 - 273lb
10/11 - 268lb
17/11 - 266.5lb
24/11 - 262.5lb
Nov Loss 11.5lb
DEC (goal 260lb)
01/12 - 268.5lb struggling with all the Christmas social events
08/12 - 264.7 weighed early as no access to scales tomorrow
14/12 - 264.3lb
22/12 - 265.5lb
29/12 - 266.8lb
Dec Loss +4.3lb
JAN (Goal) 255lb
01/01 - 270.2
05/01 - 264.3
12/01 - 259.8
19/01 - 255.5
26/01 - 253.25
Jan Loss 17lbs
FEB (goal) 245lb
02/02 - 250.25
09/02 - 248.00
16/02 - 247.50 - should be glad no gain after a weekend of partying!!
23/02 - 250.50 - another weekend away and it has caught up with me - roll on March!
Feb Loss 2.75lbs
DID NOT REACH GOAL WILL AMMEND FOR NEXT MONTHS
MAR (goal) 240lb
02/03 - 246.00lbs back in the zone!!!
09/03 - 242.50lbs yeah!!!
16/03 - 239.50lbs got March goal lets see how far I can push this!
23/03 - 233.50lbs looking to be best month so far - but a lot planned this week
30/03 - 235.50lbs
Mar Loss 15.50lbs
APR (goal) 230lb
06/04 - 234.50lbs
13/04 - 230.25lbs
20/04
27/04
April Loss - 4.75lbs
MAY (goal) 220lb
04/05
11/05
18/05
25/05
May Loss
JUNE (goal) 210lb
01/06
08/06
15/06
22/06
29/06
June Loss
Loss to date 68.25lbs
30.25lbs to go by end of June
49.75lbs to go for ultimate goal1 -
Just found this group so starting out late. 4 months, 40 lbs...totally doable!
Starting weight - 288
Goal weight - 248
Mar.
2nd - 286...right on track
9th - 285.4
16th -283.6
23rd - 280.2
30th - 281.6...flu season hit my house again and haven't had the energy to stay on track.
March goal - 278
March loss - 6.4 lbs
Have to really push myself in April to make up for this month!
Apr.
6th - 275.4....back on track
13th - 274..dont know what happened this week, I kept calories under and exercised some but the scale isn't really showing it. Hopefully a decent drop next week.
20th -
27th -
April goal - 268
April loss -2 -
Starting weight - 213.5 lbs on August 13th, 2017
Goal weight - 155
Jan.
12th - 184.7
19th - 182.9
26th - 182.7
January goal - 180 lbs
January loss - 2 lbs
Feb.
2nd - 183.8
9th - 177.9
16th - 178
23rd - 175.9
February goal - 176 lbs
February loss - 7.9 lbs
Mar.
2nd - 176
9th - 175.1
16th - N/A - out of town for spring break; maintenance break
23rd - 173.5
30th - 174.3
March goal - 171 lbs not met, goals for future months revised
March loss - 1.7 lbs
Apr.
6th - 171.1
13th - 169.9
20th -
27th -
April goal - 170 lbs, goal met on 4/13, revised to 167 lbs
April loss -
May
4th -
11th -
18th -
25th -
May goal - 164 lbs
May loss -
Jun
1st -
8th -
15th -
22nd -
29th -
June goal - 158 lbs
June loss -1 -
11/3 - 255.6
11/10 - 255.2
11/17 - 253.2
11/24 - 248.2
12/1 - 250.6
12/8 - 248.0
12/15 - 243.8
12/22 - 241.6
12/29 - 238.8
1/5 - Did not weigh, out of town
1/12 - 239.0
1/19 - 235.6
1/25 - 234.0 (a day early since I was going out of town)
2/2 - 233.0
2/9 - 229.8
2/16 - 228.6
2/23 - 225.8
End of Month Weight: 224.4
End of Month Goal: 223
Weight Loss for Month: 9.6
3/2 - 224.6
3/9 - 223.0
3/16 - Out of Town
3/23 - Out of Town
3/30 - 219.4
End of Month Weight: 219.4
End of Month Goal: 214
Weight Loss for Month: 5.0
4/6 - Missed weigh in
4/13 - 215.2
4/20 -
4/27 -
End of Month Weight:
End of Month Goal: 210
Weight Loss for Month:
5/4 -
5/11 -
5/18 -
5/25 -
End of Month Weight:
End of Month Goal: 200
Weight Loss for Month:
6/1 -
6/8 -
6/15 -
6/22 -
6/29 -
End of Month Weight:
End of Month Goal: 190
Weight Loss for Month:
Total Weight Lost since Nov. 5: 40.4
Total from Heaviest Weight (293): 78
Goal Weight by End of June: 190
1 -
Starting weight - 249.5
Goal weight - 174.5
11/3 - 211.5
12/1 - 205
12/15 - 203 YAY!
12/29 - 214 Huge scale spike from this diet break. Restart the calorie restriction on Jan. 4th. Hoping the woosh is just as impressive.
1/5/18 - 209.5 - good drop from that spike. Reworking my calorie targets.
1/12/18 - 209 - Not the worst news. Ok, body - I'm patient - but seriously, let's shed some pounds.
1/19/18 - 215 today - Arrggghhhh! So frustrating. I think I need to lower my calorie targets.
1/26/18 - 208.5 today. The trend is downward. YAY! Adjusted calorie target to 2000 per day. Hopefully that is the right number. Onward to Onederland!
2/2/18 - 209 More arrggghhhh! Two more weeks like this and I will adjust calories. It seems like 2000 is maintenance level for me.
2/9/18 - 210.5 - Looking like a plateau from here.
2/23/18 - 212.5 after vacay. Back to the deficit grind!
3/2/18 - 208.5 - YAY! Have adjusted calories to 1800 for weekdays and 2500 refeed days for weekends. Let's see if that will work.
3/9/18 - 206 - another YAY! Aiming for a new low (sub 203) by the end of this month.
3/16/18 - 208 - could be worse, but this is getting old. Was hoping to see more steady (albeit slow) progress downward.
3/23/18 - 205.5 - Okiedokey. Slow and steady loss. Real slooooow! HAHA!
3/30/18 - 204.5 - Progress. That's one pound per week over the last four weeks.
4/6/18 - 205.5 - I can live with that. Feel great with plenty of energy for workouts.
4/13/18 - 208.5 - Took a road trip this week. Missed a workout and drank some extra calories. The good news - I am maintaining in the 205-209 range for six weeks now.1 -
SPRING GOALS BY SUMMER 2018
(APRIL, MAY, AND JUNE)
MFP Start Weight Dec 27, 2015: . . . . . . . . . . . . . . . . . .338.8 LBS
Challenge Start Weight MARCH 31, 2018: . . . . . . . . . . . . . 202.2 LBS
04/07 - 199.6
04/14 - 199
04/21 -
04/28 -
. . . . . . . . . . . . . . .April Loss: . . . . . . ??? LBS
05/05 -
05/12 -
05/19 -
05/26 -
.. . . . . . . . . . . . . .May Loss: . . . . ??? LBS
06/02 -
06/09 -
06/16 -
06/23 -
06/30 -
. . . . . . . . . . . . . . .June Loss: . . . . . ??? LBS
Weight Loss for the Week: . . . . . . . . . . . - 0.6 LBS
Weight Loss During Challenge:. . . . . . . . - 3.2 LBS
Weekly Weight Loss Goal: . . . . . . . . . . . . . . .- 1 LBS
Challenge Weight Loss Goal: . . . . . . . . . . . . .- 13 LBS
Challenge Goal Weight: . . . . . . . . . . . . . . . . 189.2 LBS
Ultimate Goal Weight: . . . . . . . . . . . . . . . . . . .150 LBS 0 -
MaryBethHempel
Posts: 488
Member
I will join this thread because I wanted to reach my goal by June. This way it makes me more accountable. I will come back each time I lose weight and at the first of the month. Best of luck, happiness, and blessings for the new year for everyone here!
My goal is around 115 lbs.
December 1: 150
January 6: 139--11 lbs as of today...24 lbs. to go...almost half way there...
January 18: 137--13 LBS. lost with 22 LBS. to go....
January 20: 136--21 lbs. to go- 14 lbs. lost
January 21: 133---18 lbs. to go- 17 lbs. lost. I have been on a cleanse and it is great!
January 23: 132--17 lbs. to go- 18 lbs. lost.
January 25: 131--16 lbs. to go--19 lbs. lost.
January 26: 130--15 lbs. to go--20 lbs. lost.
January 28: 128--13 lbs. to go--22 lbs. lost. So nice to be in the 120's. YAY! Bought a new Inversion table for my reward!!
February 3: 127--12 lbs. to go--23 lbs. lost. Just received my inversion table and will put it up today.
February 10: 126--11 lbs. to go--24 lbs. lost. Love my new gym dvd's and workout machines!
February 20; 124--9 lbs. to go--26 lbs. lost so far.
March 2: 121--6 lbs. to go--29 lbs. lost so far! YAY! Bought a new pocket guitar and a Shredneck guitar to practice guitar more on the go! My rewards!!
March 5: 120---YAY!! haven't been this weight in years! Getting my self back!!
March 16; 119---Wow! and so looking forward to 115 again...It took 11 days to lose this...hanging in there and working at it though...
March 20; 118...getting there!
March 24; 117...closer..have to check on the refeed...it looks interesting. http://community.myfitnesspal.com/en/discussion/10604863/of-refeeds-and-diet-breaks
***************************************************************************************************
March 30; 115 YAY!! I hit my goal of 115!****************************************************************************************************I lost 35 lbs. and now I am going to make my goal to 112 lbs. so I have a 3 lb. buffer. That way it will take care of fluctuations. Thank you MFP in helping me get back my ideal weight.
April 10; 114 for 3 days, but back at 115...slower progress, but fine for me....it takes awhile for the body to adjust.2 -
Question: for those of you that started at a high weight like me (I'm 273 right now), did you go by the calories that MFP gave it did you do less? I was trying to keep my calories at around 1100-1200 (MFP gives me 1400 a day) but my weight has pretty much been stuck the past 2 weeks. I read online that I may not be eating enough... Anyone with experience in this??0
-
Question: for those of you that started at a high weight like me (I'm 273 right now), did you go by the calories that MFP gave it did you do less? I was trying to keep my calories at around 1100-1200 (MFP gives me 1400 a day) but my weight has pretty much been stuck the past 2 weeks. I read online that I may not be eating enough... Anyone with experience in this??
There's a great thread on this subject. Follow the link:
https://community.myfitnesspal.com/en/discussion/10569458/why-eating-too-little-calories-is-a-bad-idea/p1
I found it easier to stay on plan with more calories. I did a diet break after losing 40 pounds. Working now on getting the losses started again.
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MaryBethHempel wrote: »***************************************************************************************************
March 30; 115 YAY!! I hit my goal of 115!****************************************************************************************************I lost 35 lbs. and now I am going to make my goal to 112 lbs. so I have a 3 lb. buffer. That way it will take care of fluctuations. Thank you MFP in helping me get back my ideal weight.
April 10; 114 for 3 days, but back at 115...slower progress, but fine for me....it takes awhile for the body to adjust.
Congrats, @MaryBethHempel. Please keep us posted on maintenance. You're an inspiration!
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alteredsteve175 wrote: »Question: for those of you that started at a high weight like me (I'm 273 right now), did you go by the calories that MFP gave it did you do less? I was trying to keep my calories at around 1100-1200 (MFP gives me 1400 a day) but my weight has pretty much been stuck the past 2 weeks. I read online that I may not be eating enough... Anyone with experience in this??
There's a great thread on this subject. Follow the link:
https://community.myfitnesspal.com/en/discussion/10569458/why-eating-too-little-calories-is-a-bad-idea/p1
I found it easier to stay on plan with more calories. I did a diet break after losing 40 pounds. Working now on getting the losses started again.
Thank you!!0 -
I will join this thread because I wanted to reach my goal by June. This way it makes me more accountable. I will come back each time I lose weight and at the first of the month. Best of luck, happiness, and blessings for the new year for everyone here!
My goal is around 115 lbs.
December 1: 150
January 6: 139--11 lbs as of today...24 lbs. to go...almost half way there...
January 18: 137--13 LBS. lost with 22 LBS. to go....
January 20: 136--21 lbs. to go- 14 lbs. lost
January 21: 133---18 lbs. to go- 17 lbs. lost. I have been on a cleanse and it is great!
January 23: 132--17 lbs. to go- 18 lbs. lost.
January 25: 131--16 lbs. to go--19 lbs. lost.
January 26: 130--15 lbs. to go--20 lbs. lost.
January 28: 128--13 lbs. to go--22 lbs. lost. So nice to be in the 120's. YAY! Bought a new Inversion table for my reward!!
February 3: 127--12 lbs. to go--23 lbs. lost. Just received my inversion table and will put it up today.
February 10: 126--11 lbs. to go--24 lbs. lost. Love my new gym dvd's and workout machines!
February 20; 124--9 lbs. to go--26 lbs. lost so far.
March 2: 121--6 lbs. to go--29 lbs. lost so far! YAY! Bought a new pocket guitar and a Shredneck guitar to practice guitar more on the go! My rewards!!
March 5: 120---YAY!! haven't been this weight in years! Getting my self back!!
March 16; 119---Wow! and so looking forward to 115 again...It took 11 days to lose this...hanging in there and working at it though...
March 20; 118...getting there!
March 24; 117...closer..have to check on the refeed...it looks interesting. http://community.myfitnesspal.com/en/discussion/10604863/of-refeeds-and-diet-breaks
***************************************************************************************************
March 30; 115 YAY!! I hit my goal of 115!****************************************************************************************************I lost 35 lbs. and now I am going to make my goal to 112 lbs. so I have a 3 lb. buffer. That way it will take care of fluctuations. Thank you MFP in helping me get back my ideal weight.
April 10; 114 for 3 days, but back at 115...slower progress, but fine for me....it takes awhile for the body to adjust.
April 19; 113...YAY!! One more pound and then have to figure out my maintenance. I also have to get some muscles built as I noticed I still need to firm up more. Adding more muscle usually gains a little weight also, so will be interesting how this all goes.
Best to you all! Keep at it!! 1 -
Jan - Oct 2017 Loss 13lb - very very up and down, not motivated at all and hardly any gym due to illness
Came home to UK from Florida 1st October and vowed 30lbs by Xmas and goal by September 1st
Starting 01/01/2017 298.4lb
June Goal 200lb
Ultimate Goal 180lb
06/10 - 285lb
13/10 - 277lb
20/10 - 274lb
27/10 - 273lb
Oct Loss 12lb
03/11 - 273lb
10/11 - 268lb
17/11 - 266.5lb
24/11 - 262.5lb
Nov Loss 11.5lb
DEC (goal 260lb)
01/12 - 268.5lb struggling with all the Christmas social events
08/12 - 264.7 weighed early as no access to scales tomorrow
14/12 - 264.3lb
22/12 - 265.5lb
29/12 - 266.8lb
Dec Loss +4.3lb
JAN (Goal) 255lb
01/01 - 270.2
05/01 - 264.3
12/01 - 259.8
19/01 - 255.5
26/01 - 253.25
Jan Loss 17lbs
FEB (goal) 245lb
02/02 - 250.25
09/02 - 248.00
16/02 - 247.50 - should be glad no gain after a weekend of partying!!
23/02 - 250.50 - another weekend away and it has caught up with me - roll on March!
Feb Loss 2.75lbs
DID NOT REACH GOAL WILL AMMEND FOR NEXT MONTHS
MAR (goal) 240lb
02/03 - 246.00lbs back in the zone!!!
09/03 - 242.50lbs yeah!!!
16/03 - 239.50lbs got March goal lets see how far I can push this!
23/03 - 233.50lbs looking to be best month so far - but a lot planned this week
30/03 - 235.50lbs
Mar Loss 15.50lbs
APR (goal) 230lb
06/04 - 234.50lbs
13/04 - 230.25lbs
20/04 - 230.25lbs
27/04
April Loss - 4.75lbs
MAY (goal) 220lb
04/05
11/05
18/05
25/05
May Loss
JUNE (goal) 210lb
01/06
08/06
15/06
22/06
29/06
June Loss
Loss to date 68.25lbs
30.25lbs to go by end of June
49.75lbs to go for ultimate goal1 -
Original starting weight - 168lbs
End of April goal - 145
End of May goal - 140
End of June goal - 135
Ultimate goal - 130
Feb 3 - 168
Feb 11- 163.8
Feb 17- 158
Feb 24- 156
Total loss for Feb 12lbs
Mar 3-156
Mar 10-153
Mar 18- 154.6
March 24-149.6
March 31-152
Total loss for March 4lbs
April start weight 152
April 7- 148.6
April 14- 147
April 20- 145.6
April 28-
April goal - 145
0 -
Starting weight - 249.5
Goal weight - 174.5
11/3 - 211.5
12/1 - 205
12/15 - 203 YAY!
12/29 - 214 Huge scale spike from this diet break. Restart the calorie restriction on Jan. 4th. Hoping the woosh is just as impressive.
1/5/18 - 209.5 - good drop from that spike. Reworking my calorie targets.
1/12/18 - 209 - Not the worst news. Ok, body - I'm patient - but seriously, let's shed some pounds.
1/19/18 - 215 today - Arrggghhhh! So frustrating. I think I need to lower my calorie targets.
1/26/18 - 208.5 today. The trend is downward. YAY! Adjusted calorie target to 2000 per day. Hopefully that is the right number. Onward to Onederland!
2/2/18 - 209 More arrggghhhh! Two more weeks like this and I will adjust calories. It seems like 2000 is maintenance level for me.
2/9/18 - 210.5 - Looking like a plateau from here.
2/23/18 - 212.5 after vacay. Back to the deficit grind!
3/2/18 - 208.5 - YAY! Have adjusted calories to 1800 for weekdays and 2500 refeed days for weekends. Let's see if that will work.
3/9/18 - 206 - another YAY! Aiming for a new low (sub 203) by the end of this month.
3/16/18 - 208 - could be worse, but this is getting old. Was hoping to see more steady (albeit slow) progress downward.
3/23/18 - 205.5 - Okiedokey. Slow and steady loss. Real slooooow! HAHA!
3/30/18 - 204.5 - Progress. That's one pound per week over the last four weeks.
4/6/18 - 205.5 - I can live with that. Feel great with plenty of energy for workouts.
4/13/18 - 208.5 - Took a road trip this week. Missed a workout and drank some extra calories. The good news - I am maintaining in the 205-209 range for six weeks now.
4/20/18 - 204 this morning! YAY! Let's keep this rolling, body!1 -
I am back again...left the thread for a bit, Easter, injury...etc...
SW: 195.4
GW: 140
LW: 171.8
TW: 171.61
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