60 Minutes per Month Plank Challenge - April 2018!

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  • SoozeE512
    SoozeE512 Posts: 439 Member
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    April 1st: 1x30 seconds, 1x1.5 minutes, 6x1 minute = 8 minutes for today
    April 2nd: rest
    April 3rd: 3x1 minute each, 2x1.5 minutes each = 6 minutes
    April 4th: 2x30 seconds, 2x45 seconds, 2x1 minute, 1x1.5 minutes, 1x2 minutes = 8 minutes
    April 5th: 4x1 minute each, 1x2 minutes = 6 minutes
    April 6th: rest
    April 7th: rest
    April 8th: 6x1 minute each, 1x2 minutes = 8 minutes
    April 9th: 6x1 minute each, 1x2 minutes = 8 minutes
    April 10th: rest
    April 11th: 1x30 seconds, 4x1 minute each, 1x1.5 minutes each, 1x2 minutes = 8 minutes
    April 12th: rest
    April 13th: 1x1 minute, 6x1.5 minutes = 10 minutes
    April 14th: rest
    April 15th: 1x2 minutes, 4x1 minute = 6 minutes

    Total: 68 minutes
  • alipsie19
    alipsie19 Posts: 705 Member
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    April Goal = 60 minutes

    April 1 - Planned Rest day
    April 2 - 4x1 min Mixed
    April 3 - 4x1 min Mixed
    April 4 - 2x1 min Mixed
    April 5 - 1x4 min Mixed
    April 6 - 2x1 min Straight Arm
    April 7 - Planned Rest day
    April 8 - Planned Rest day
    April 9 - 6x1 min Mixed
    April 10 - 3x2 min Mixed
    April 11 - 3x2 min Mixed
    April 12 - 3x2 min Mixed
    April 13 - Unplanned Rest day
    April 14 - Planned Rest day
    April 15 - Planned Rest day

    Total = 40 minutes
  • pjmfitforme
    pjmfitforme Posts: 161 Member
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    Goal 45 minutes
    April 1-none
    April 2-none
    April 3-1.5 minutes (3 by 30 seconds)
    April 4-1.5 minutes (3 by 30 seconds)
    April-5 1.0 minutes (2 by 30 seconds)
    April 6-1.25 minutes
    April 7-1.0 minutes
    April 8-1.0 minutes
    April 9-1.5 minutes
    April 10-1.5 minutes
    April 11-1.5 minutes
    April 12-1.5 minutes
    April 13-1.5 minutes
    April 14-30 seconds (ran a 10 mile race)
    April 15-1.0 minutes


    April Total-16.25 minutes
  • MegaMooseEsq
    MegaMooseEsq Posts: 3,118 Member
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    April Goal: 110 minutes

    4/1: -
    4/2: 1 x 5:30 mixed
    4/3: -
    4/4: 1 x 5:30 mixed
    4/5: 2 x 3:00 mixed
    4/6: 2 x :30 side knee, 1 x 3:00 mixed
    4/7: -
    4/8: 2 x 3:00 mixed
    4/9: 1 x 3 mixed, 1 x 2 forearm, 2 x 30 side knee
    4/10: -
    4/11: 1 x 3 mixed straight arm, 1 x 3 mixed forearm
    4/12: 2 x 3:00 mixed
    4/13: 2 x 3:00 mixed
    4/14: -
    4/15: -

    April Total: 51 minutes

    It's been a busy week - I started a new contract last week, then we were snowed in this weekend and I just couldn't bring myself to bother with much yesterday while the snow went unshoveled (which it did until this morning because it just. didn't. stop. snowing.). But I'm on target! I was thinking about how to progress and started the month by adding 30 seconds onto my time, but I think I like splitting the planks into two is better - I've been working up an evening stretching/rehab routine and including planks towards the beginning and end seems to be working. We'll see how this week goes. Happy planking!
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
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    April 1st, None, Planned Rest Day
    April 2nd, None, Planned Rest Day
    April 3rd, 1x2 min mixed plank, 2x5 min mixed planks (12 min)
    April 4th, 1x2 min mixed plank, 2x5 min mixed planks (12 min)
    April 5th, None, Planned Rest Day
    April 6th, 1x2 min mixed plank, 2x5 min mixed planks (12 min)
    April 7th, 1x2 min mixed plank, 2x5 min mixed planks (12 min)
    April 8th, None, Planned Rest Day
    April 9th, None, Planned Rest Day
    April 10th, 1x2 min mixed plank, 2x5 min mixed planks (12 min)
    April 11th, 3x4 min mixed planks (12 min)
    April 12th, 3x4 min mixed planks (12 min)
    April 13th, None, Planned Rest Day
    April 14th, None, Unplanned Rest Day
    April 15th, 3x4 min mixed planks (12 min)
    April 16, None, Planned Rest Day

    Total for April, 96 minutes, 84 left for goal!
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
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    We're at the half-way point. Everyone's doing great! Keep an eye on the prize everyone! ;)
  • brittdee88
    brittdee88 Posts: 1,874 Member
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    4/1: Mixed planks - 15 secs x 4 | Wow - I have gotten SO weak!
    4/2: Mixed planks - 20 secs x 4
    4/3: Mixed planks - 30 secs x 2 | I read the challenge wrong :s
    4/4: Mixed planks - 30 secs x 2
    4/5: Rest
    4/6: Mixed planks - 35 secs x 3
    4/7: Forearm planks - 40 secs x 2
    4/8: Regular planks - 40 secs x 2
    4/9: Regular plank - 50 secs
    4/10: Rest
    4/11: Regular planks - 55 secs x 2
    4/12: Regular plank - 60 secs
    4/13: Regular planks - 60 secs x 3
    4/14: Regular plank - 70 secs
    4/15: Rest
    4/16: Regular plank - 75 secs

    17:50/30 minutes completed
  • blackburn23
    blackburn23 Posts: 385 Member
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    April Goal: 60 mins.

    April 1: Rest day.
    April 2: 2 mins. (4x30 sec intervals) **2 mins total.
    April 3: 2 mins. (4x30 sec intervals) **4 mins total.
    April 4: 2.5 mins. (5x30 sec intervals) **6.5 mins total.
    April 5: Rest day
    April 6: 2.5 mins. (5x30 sec intervals) **9 mins total.
    April 7: 2.5 mins. (5x30 sec intervals) **11.5 mins total.
    April 8: 2.5 mins. (5x30 sec intervals) **14 mins total.
    April 9: Rest day
    April 10: 2.5 mins. (5x30 sec intervals) **16.5 mins total. Over 1/4th way to goal! Yeah!
    April 11: 2.5 mins. (5x30 sec intervals) **19 mins total.
    April 12: 2.5 mins. (5x30 sec intervals) **21.5 mins total.
    April 13: Rest day
    April 14: 2.5 mins. (5x30 sec intervals) **24 mins total.
    April 15: 2.5 mins. (5x30 sec intervals) **26.5 mins total.
    April 16: 2.5 mins. (5x30 sec intervals) **29 mins total.
  • lbenson2006
    lbenson2006 Posts: 3,372 Member
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    Missed my 20 Min weekly goal last week so I need to try to make up those 5 min this week

    4/2 - 5 min mixed planks
    4/3 - 5 min mixed planks
    4/4 - 5 min mixed planks
    4/6 - 5 min mixed planks
    4/10 - 5 min mixed planks
    4/11 - 5 min mixed planks
    4/13 - 5 min mixed planks
    4/17 - 6 min mixed planks

    Goal - 80
    Remaining - 39
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    Options
    April 1st, None, Planned Rest Day
    April 2nd, None, Planned Rest Day
    April 3rd, 1x2 min mixed plank, 2x5 min mixed planks (12 min)
    April 4th, 1x2 min mixed plank, 2x5 min mixed planks (12 min)
    April 5th, None, Planned Rest Day
    April 6th, 1x2 min mixed plank, 2x5 min mixed planks (12 min)
    April 7th, 1x2 min mixed plank, 2x5 min mixed planks (12 min)
    April 8th, None, Planned Rest Day
    April 9th, None, Planned Rest Day
    April 10th, 1x2 min mixed plank, 2x5 min mixed planks (12 min)
    April 11th, 3x4 min mixed planks (12 min)
    April 12th, 3x4 min mixed planks (12 min)
    April 13th, None, Planned Rest Day
    April 14th, None, Unplanned Rest Day
    April 15th, 3x4 min mixed planks (12 min)
    April 16, None, Planned Rest Day
    April 17th, 3x4 min mixed planks (12 min)

    Total for April, 108 minutes, 72 left for goal!
  • blackburn23
    blackburn23 Posts: 385 Member
    Options
    April Goal: 60 mins.

    April 1: Rest day.
    April 2: 2 mins. (4x30 sec intervals) **2 mins total.
    April 3: 2 mins. (4x30 sec intervals) **4 mins total.
    April 4: 2.5 mins. (5x30 sec intervals) **6.5 mins total.
    April 5: Rest day
    April 6: 2.5 mins. (5x30 sec intervals) **9 mins total.
    April 7: 2.5 mins. (5x30 sec intervals) **11.5 mins total.
    April 8: 2.5 mins. (5x30 sec intervals) **14 mins total.
    April 9: Rest day
    April 10: 2.5 mins. (5x30 sec intervals) **16.5 mins total. Over 1/4th way to goal! Yeah!
    April 11: 2.5 mins. (5x30 sec intervals) **19 mins total.
    April 12: 2.5 mins. (5x30 sec intervals) **21.5 mins total.
    April 13: Rest day
    April 14: 2.5 mins. (5x30 sec intervals) **24 mins total.
    April 15: 2.5 mins. (5x30 sec intervals) **26.5 mins total.
    April 16: 2.5 mins. (5x30 sec intervals) **29 mins total.
    April 17: 2.5 mins. (5x30 sec intervals) **31.5 mins total. Over 1/2 way to goal! Woo-hoo!
  • lbenson2006
    lbenson2006 Posts: 3,372 Member
    Options
    4/2 - 5 min mixed planks
    4/3 - 5 min mixed planks
    4/4 - 5 min mixed planks
    4/6 - 5 min mixed planks
    4/10 - 5 min mixed planks
    4/11 - 5 min mixed planks
    4/13 - 5 min mixed planks
    4/17 - 6 min mixed planks
    4/18 - 6 min mixed planks

    Goal - 80
    Remaining - 33
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    Options
    April 1st, None, Planned Rest Day
    April 2nd, None, Planned Rest Day
    April 3rd, 1x2 min mixed plank, 2x5 min mixed planks (12 min)
    April 4th, 1x2 min mixed plank, 2x5 min mixed planks (12 min)
    April 5th, None, Planned Rest Day
    April 6th, 1x2 min mixed plank, 2x5 min mixed planks (12 min)
    April 7th, 1x2 min mixed plank, 2x5 min mixed planks (12 min)
    April 8th, None, Planned Rest Day
    April 9th, None, Planned Rest Day
    April 10th, 1x2 min mixed plank, 2x5 min mixed planks (12 min)
    April 11th, 3x4 min mixed planks (12 min)
    April 12th, 3x4 min mixed planks (12 min)
    April 13th, None, Planned Rest Day
    April 14th, None, Unplanned Rest Day
    April 15th, 3x4 min mixed planks (12 min)
    April 16, None, Planned Rest Day
    April 17th, 3x4 min mixed planks (12 min)
    April 18th, 3x4 min mixed planks (12 min)

    Total for April, 120 minutes, 60 left for goal!
  • brittdee88
    brittdee88 Posts: 1,874 Member
    Options
    4/1: Mixed planks - 15 secs x 4 | Wow - I have gotten SO weak!
    4/2: Mixed planks - 20 secs x 4
    4/3: Mixed planks - 30 secs x 2 | I read the challenge wrong :s
    4/4: Mixed planks - 30 secs x 2
    4/5: Rest
    4/6: Mixed planks - 35 secs x 3
    4/7: Forearm planks - 40 secs x 2
    4/8: Regular planks - 40 secs x 2
    4/9: Regular plank - 50 secs
    4/10: Rest
    4/11: Regular planks - 55 secs x 2
    4/12: Regular plank - 60 secs
    4/13: Regular planks - 60 secs x 3
    4/14: Regular plank - 70 secs
    4/15: Rest
    4/16: Regular plank - 75 secs
    4/17: Accidental rest (was super busy with research and the day passed by before I realized I forgot to plank)
    4/18: Regular plank - 80 secs

    19:10/30 minutes completed
  • Orla357
    Orla357 Posts: 4 Member
    Options
    April goal: 80 minutes

    April 5: 4x1 min mixed
    April 6: 4x1 min mixed
    April 7: None, planned rest day
    April 8: None, planned rest day
    April 9: 3x1 min mixed, 4x30 sec mixed(sides)
    April 10: None
    April 11: 4x1 minute mixed, 6x30 sec alternating sides
    April 12: 3x1 min mixed
    April 13: 4x1 min mixed
    April 14: None, planned rest day
    April 15: None, planned rest day
    April 16: None
    April 17: 4x1 minute mixed
    April 18: 4x1 minute mixed

    Total: 35/80 mins complete
  • MegaMooseEsq
    MegaMooseEsq Posts: 3,118 Member
    Options
    Way to go everyone!

    April Goal: 110 minutes

    4/1: -
    4/2: 1 x 5:30 mixed
    4/3: -
    4/4: 1 x 5:30 mixed
    4/5: 2 x 3:00 mixed
    4/6: 2 x :30 side knee, 1 x 3:00 mixed
    4/7: -
    4/8: 2 x 3:00 mixed
    4/9: 1 x 3 mixed, 1 x 2 forearm, 2 x 30 side knee
    4/10: -
    4/11: 1 x 3 mixed straight arm, 1 x 3 mixed forearm
    4/12: 2 x 3:00 mixed
    4/13: 2 x 3:00 mixed
    4/14: -
    4/15: -
    4/16: 2 x 3:00 mixed
    4/17: 2 x :30 side knee, 1 x 2:00 mixed
    4/18: 1 x 2:00 forearm

    April Total: 62 minutes
  • blackburn23
    blackburn23 Posts: 385 Member
    Options
    April Goal: 60 mins.

    April 1: Rest day.
    April 2: 2 mins. (4x30 sec intervals) **2 mins total.
    April 3: 2 mins. (4x30 sec intervals) **4 mins total.
    April 4: 2.5 mins. (5x30 sec intervals) **6.5 mins total.
    April 5: Rest day
    April 6: 2.5 mins. (5x30 sec intervals) **9 mins total.
    April 7: 2.5 mins. (5x30 sec intervals) **11.5 mins total.
    April 8: 2.5 mins. (5x30 sec intervals) **14 mins total.
    April 9: Rest day
    April 10: 2.5 mins. (5x30 sec intervals) **16.5 mins total. Over 1/4th way to goal! Yeah!
    April 11: 2.5 mins. (5x30 sec intervals) **19 mins total.
    April 12: 2.5 mins. (5x30 sec intervals) **21.5 mins total.
    April 13: Rest day
    April 14: 2.5 mins. (5x30 sec intervals) **24 mins total.
    April 15: 2.5 mins. (5x30 sec intervals) **26.5 mins total.
    April 16: 2.5 mins. (5x30 sec intervals) **29 mins total.
    April 17: 2.5 mins. (5x30 sec intervals) **31.5 mins total. Over 1/2 way to goal! Woo-hoo!
    April 18: Rest day.
  • alipsie19
    alipsie19 Posts: 705 Member
    Options
    April Goal = 60 minutes

    April 1 - Planned Rest day
    April 2 - 4x1 min Mixed
    April 3 - 4x1 min Mixed
    April 4 - 2x1 min Mixed
    April 5 - 1x4 min Mixed
    April 6 - 2x1 min Straight Arm
    April 7 - Planned Rest day
    April 8 - Planned Rest day
    April 9 - 6x1 min Mixed
    April 10 - 3x2 min Mixed
    April 11 - 3x2 min Mixed
    April 12 - 3x2 min Mixed
    April 13 - Unplanned Rest day
    April 14 - Planned Rest day
    April 15 - Planned Rest day
    April 16 - Unplanned Rest day
    April 17 - Unplanned Rest day
    April 18 - Unplanned Rest day

    Total = 40 minutes
  • lbenson2006
    lbenson2006 Posts: 3,372 Member
    Options
    4/2 - 5 min mixed planks
    4/3 - 5 min mixed planks
    4/4 - 5 min mixed planks
    4/6 - 5 min mixed planks
    4/10 - 5 min mixed planks
    4/11 - 5 min mixed planks
    4/13 - 5 min mixed planks
    4/17 - 6 min mixed planks
    4/18 - 6 min mixed planks
    4/19 - 7 min mixed planks

    Goal - 80
    Remaining - 26
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    Options
    April 1st, None, Planned Rest Day
    April 2nd, None, Planned Rest Day
    April 3rd, 1x2 min mixed plank, 2x5 min mixed planks (12 min)
    April 4th, 1x2 min mixed plank, 2x5 min mixed planks (12 min)
    April 5th, None, Planned Rest Day
    April 6th, 1x2 min mixed plank, 2x5 min mixed planks (12 min)
    April 7th, 1x2 min mixed plank, 2x5 min mixed planks (12 min)
    April 8th, None, Planned Rest Day
    April 9th, None, Planned Rest Day
    April 10th, 1x2 min mixed plank, 2x5 min mixed planks (12 min)
    April 11th, 3x4 min mixed planks (12 min)
    April 12th, 3x4 min mixed planks (12 min)
    April 13th, None, Planned Rest Day
    April 14th, None, Unplanned Rest Day
    April 15th, 3x4 min mixed planks (12 min)
    April 16, None, Planned Rest Day
    April 17th, 3x4 min mixed planks (12 min)
    April 18th, 3x4 min mixed planks (12 min)
    April 19th, None, Planned Rest Day

    Total for April, 120 minutes, 60 left for goal!

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